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The New Era of Veteran FootballersAfter playing at Qatar 2022 at age 35, US national team defender Tim Ream thought it was "pretty unlikely" he could play in another World Cup. But he decided he would at least try to stay in the game as long as possible. "Because for me, it's about pushing boundaries, pushing myself, pushing the limits of what I can physically and emotionally handle," he told Al Jazeera.Last week, Ream was named as the US's captain for the upcoming football tournament in North America and, at 38, is the oldest ever outfield player in a US World Cup squad. "To be given the honour and the opportunity to wear the captain's armband in a home World Cup is incredible," he said.Ream is one of several outfield players in their late 30s and beyond at the 2026 World Cup; including Portugal superstar Cristiano Ronaldo, 41, the 40-year-olds Luka Modric and Edin Dzeko, Yuto Nagatomo, 39, and Argentina legend Lionel Messi, who turns 39 later this month.The Science Behind Extended CareersEvolving sport science plays a significant role in extending career longevity – the days when "recovery" meant having a few beers after the game are long gone, and many players now extoll all kinds of developments from lymphatic draining to cryotherapy.Huge amounts of data measuring biomarkers from heart rate variability and muscle oxygenation to hormonal fluctuations and inflammation are now available, including from wearable technology. But experts argue that sport science is just part of a complex system of interlocking factors needed to extend longevity in football, including culture, relationships, a learning mindset, luck, resources, and the motivation to keep going into a fifth decade."This question is always about people," Vlatko Vucetic, a professor of kinesiology at the University of Zagreb who has worked as a personal trainer with Croatian and Real Madrid star midfielder Modric for more than 10 years, told Al Jazeera.The Statistical Shift in Football LongevityFootballers tend to peak before the age of 30, with research suggesting a general decline in the early 30s in terms of speed, power and explosiveness, although endurance fades more slowly. As players age, recovery takes longer, and they also become more susceptible to injuries. Football has also gotten much faster and more physical over the last few decades, and the number of matches at the elite level has increased dramatically.According to Transfermarkt.com, only 15 players aged 35 or above appeared in the Premier League this season out of more than 500 players. However, there is evidence that the median age of footballers may be increasing, while the number of outfield players playing into their late 30s and early 40s at the upcoming World Cup is striking. Before this tournament, Cameroon's Roger Milla – who scored at USA 1994 aged 42 – was the only outfield player in their 40s to play at a World Cup.How Aging Stars Are Transforming Football CultureBen Rosenblatt was the lead performance coach for the England men's team for seven years and is the founder and director of 292 Performance, a sport consultancy firm that trains and advises elite individuals and organisations. He told Al Jazeera that advances in sport science and data collection – and an increased focus on health and wellness culture inside and outside the game – have helped extend careers in football."Within the game, there is more attention to detail over the last two decades being placed on an understanding and knowledge around training science and in particular, how to schedule organised training sessions to optimise athletes' performance and reduce injury risk – which is obviously going to be a big survival factor for players," he said.While Rosenblatt says longevity relies on "the amalgamation of all the different tools, resources, culture and behavioural shifts that are taking place within the game", the fundamentals remain crucial; training, recovery, sleep, lifestyle, nutrition and hydration."It's about doing the stuff that's quite boring and basic 99 percent of the time," he said.The Future of Athletic Longevity in FootballLooking ahead, Rosenblatt says putting the huge amount of available data together to create a more holistic picture of a player could be "transformative" for longevity. "That's kind of the Holy Grail, because you can give clarity to a manager or an owner game by game or across the course of a season about what the player is capable of delivering, and then obviously what development they require," he said.And extending longevity means establishing routines, discipline, and what works early on. "I know so many players who, towards the end of their career, tried to find a routine and they couldn't stick with it because they hadn't done it early enough," Ream said. "Find these things and get into them early, because it'll help you in the long run."Veterans playing into middle age will often adapt their game to compensate for slowing legs with assets like enhanced vision. "I think my biggest improvement is being able to see things as they're developing, and as they're happening, but then also understanding and adapting to different coaches," Ream said. "I think that's where you have to understand the interpersonal side with this game, because it's all about connections, it's all about communication, it's all about relationships on and off the field."

The Final Curtain: A Pivotal Moment in Music HistoryThe Beatles' last official concert on August 29, 1966, at Candlestick Park in San Francisco marked more than just the end of a touring era—it symbolized a fundamental shift in how music would be created and experienced. As Jim Marshall's photographs capture, the band was already feeling nostalgic for what they were leaving behind, even as they stood on the precipice of their most innovative period.The Creative Divide: Studio Innovation vs. Live PerformanceTwo months before their final show, the Beatles had completed recording "Revolver," an album that would push the boundaries of popular music. Yet during their final tour, they performed none of these groundbreaking tracks. The complexity of songs like "Eleanor Rigby" and "Tomorrow Never Knows" simply couldn't be replicated in a live setting with their four-piece band configuration.This creative divide reveals a crucial moment in music history. Until the Beatles, recordings were essentially documentation of live performances. Their first album, "Please Please Me," captured songs honed on stages in Hamburg and Liverpool. By 1966, however, the Beatles had come to see the studio as a creative platform in its own right—a place where experimentation with sounds and techniques could create something entirely new.The Changing Landscape of Live MusicWhile the Beatles were pioneering studio techniques, other artists were revolutionizing the live concert experience. Bob Dylan and the Rolling Stones were developing what we now recognize as the modern rock gig—longer performances, more artistic expression, and a direct connection with audiences that extended beyond simple entertainment.The Beatles' live shows, by contrast, remained stuck in the past. Their 1966 concert format resembled a package-tour variety show, with five or six acts and the Beatles appearing last for a breathless half-hour set before saying goodnight. This disconnect between their recorded work and live performances became increasingly unsustainable as their studio work grew more ambitious.The Legacy of the Final TourThe Beatles' decision to stop touring wasn't merely a practical response to the challenges of performing complex music live—it reflected a deeper artistic evolution. By focusing on studio innovation, they paved the way for future artists who would similarly embrace recording technology as an integral part of the creative process.Ironically, this decision that seemed to separate them from their audience would ultimately transform how musicians connected with fans. The studio innovations pioneered by the Beatles during this period would influence generations of artists, creating new possibilities for musical expression that continue to resonate today.The End of an Era and the Birth of a New Musical LanguageThe Beatles' final tour marked not just the end of an era for the band, but a turning point for popular music as a whole. As they transitioned from live performers to studio innovators, they helped create a new musical language that would define the decades to come.The photographs from this period, capturing the band at this transitional moment, serve as a visual document of one of music history's most significant transformations. They show a group on the cusp of their most creative period, already looking back with nostalgia at the live performances that had made them global superstars, while simultaneously embracing the future possibilities that studio recording would unlock.

The Controversy Surrounding Milo Rau's Tribunal Format Milo Rau, once the enfant terrible of continental European theatre, is facing criticism for cancelling the invitation to American tech billionaire Peter Thiel at the Wiener Festwochen theatre festival. Rau's decision to disinvite Thiel has sparked a debate about the role of theatre in politics and the limits of artistic expression. The Event Details: Rau's Tribunal Format Rau's tribunal format, which he invented almost two decades ago, has been a hallmark of his work. Rather than putting on plays or podium discussions, Rau organises 'tribunals' – featuring staged hearings, real witnesses, real arguments, and symbolic judgments handed down at the end. This format has been used in various productions, including the Moscow Trials and the Congo Tribunal. The Data Analysis: Threats of Boycotts Rau faced threats of boycotts from several productions if Thiel were to attend. The Austrian weekly Falter called the fiasco a 'fiasco'. Many disagreed with Rau's decision to invite Thiel, citing his support for Donald Trump's political universe and far-right ideas. The Impact Analysis: Rau's Moral Judgement on Trial Rau's decision to cancel Thiel's invitation has raised questions about his own moral judgement and the role of theatre in politics. Some critics argue that Rau's format blurs the line between fiction and reality, while others see it as a powerful tool for critical thinking and debate. The Prediction: Future of Rau's Tribunal Format Despite the controversy, Rau's tribunal format is likely to continue to be a topic of debate in the theatre world. As Rau himself says, 'Theatres are not only reserved for art.' The question remains, however, how far Rau will push the boundaries of his format and what implications this will have for the theatre world.

The LeadThe Tribeca Film Festival has found itself at the center of a controversy after screening a film containing a highly offensive joke about Palestinian 'dog rape.' The remark has sparked immediate backlash from audiences, critics, and advocacy groups, raising questions about the festival's selection process and the boundaries of acceptable content in artistic expression.The Controversial Film MomentThe joke in question appeared during a screening at the prestigious Tribeca Film Festival, which is known for showcasing independent films and fostering diverse voices in cinema. The specific remark referencing Palestinian 'dog rape' has been widely condemned as crossing ethical boundaries, with many questioning how such content made it through the festival's selection process.The Public ReactionSocial media has erupted with condemnation of the joke, with numerous hashtags trending including #TribecaControversy and #BoycottTribeca. Palestinian advocacy groups have issued strong statements condemning the remark as dehumanizing and inflammatory. Several celebrities who had planned to attend festival events have also expressed their disappointment and reconsidered their participation.The Festival's ResponseIn a statement released yesterday, Tribeca Film Festival organizers acknowledged the controversy but defended their decision to screen the film, citing their commitment to showcasing diverse perspectives. However, they also announced they would be hosting a panel discussion about the boundaries of free speech in artistic expression, attempting to turn the controversy into a meaningful dialogue about representation and sensitivity in media.Broader Implications for the Film IndustryThis incident comes at a time when the film industry is already grappling with issues of representation, cultural sensitivity, and the responsibilities of artists when addressing sensitive political topics. The controversy highlights the challenges festivals face in balancing artistic freedom with the potential harm certain content may cause, particularly when dealing with politically charged subjects involving marginalized communities.Future of the FestivalIndustry analysts suggest this controversy may prompt Tribeca to reevaluate its content guidelines and selection process. The festival has historically prided itself on being a platform for underrepresented voices, but this incident has raised questions about whether those voices are being properly represented or if harmful stereotypes are being perpetuated under the guise of artistic expression. The long-term impact on the festival's reputation and attendance remains to be seen.

Why Reducing Screen Time Has Become CriticalSmartphones have become the primary source of dopamine for many, leading to compulsive scrolling that erodes mental wellbeing. Recent legal action against major platforms underscores the urgency of adopting concrete habits to break the cycle.Legal Wake‑Up Call: Meta and YouTube Fined $6 MillionIn March, Meta and YouTube were ordered to pay a combined $6 million after a U.S. court ruled their platforms were deliberately designed to be addictive. The ruling serves as a public acknowledgment that the tech industry’s engagement loops can have harmful consequences.Numbers That Reveal the Scope of Phone AddictionSearch interest for “phone addiction” has risen steadily over the past decade, according to Google Trends data for the UK.The court‑imposed fine totals $6 million, a tangible financial penalty for design practices that prioritize user attention over health.Experts cite parallels between substance addiction and app usage, noting similar patterns of positive and negative reinforcement.How Excessive Screen Use Is Reshaping Mental Health and Tech DesignProf Marcantonio Spada, emeritus professor of addictive behaviours at London South Bank University, explains that intermittent rewards—likes, notifications, short videos—keep the brain in a state of anticipation, amplifying the “hangover” effect after prolonged scrolling. Psychotherapist Hilda Burke observes that patients often experience low mood, sleep disruption, and concentration problems linked to phone overuse.Both experts stress the importance of conscious choice: moving from passive “I found myself scrolling” to active “I chose to open Instagram.”Practical Steps to Reclaim Control Over Your DeviceTrack your time: Use built‑in tools like Android’s Digital Wellbeing or iOS’s Screen Time to monitor app usage and set limits.Schedule screen‑free periods: Implement “wait training” by leaving the phone behind during walks or designating a full screen‑free day (e.g., Sundays).Change your lockscreen: Replace distracting widgets with neutral images or information that discourages immediate checking.Set clear boundaries: Turn off non‑essential notifications, especially for messaging apps, to reduce the urge to respond instantly.Create physical distance: Keep the phone in another room during meals or focused work sessions.What the Future Holds for Digital Wellbeing Tools and RegulationAs courts continue to hold platforms accountable, we can expect tighter scrutiny of design features that exploit attention. Meanwhile, operating‑system providers are likely to expand Digital Wellbeing and Screen Time functionalities, offering more granular controls and proactive alerts. Users who adopt the outlined habits now will be better positioned to benefit from these upcoming enhancements while safeguarding their mental health.

The Leap into Opera Direction Danielle de Niese, a renowned singer, has taken on a new challenge by directing her first opera, The Marriage of Figaro. In an interview, she shares her thoughts on what inspired her to make this career shift and how she approached the project. An Unexpected Opportunity de Niese explains that she was approached by Wild Arts' producer Max Parfitt to direct a new production of Figaro. With a gap in her schedule, she decided to take on the challenge. Her deep familiarity with the opera, having performed in it multiple times, made her a suitable candidate for the task. A New Perspective on a Classic de Niese aimed to bring a fresh perspective to the classic opera. She set her production in the 18th century, the time it was written, and focused on creating realistic characters and believable plot actions. Her goal was to make the opera feel less pantomimic and more coherent, with every moment having tension and plausibility. Breaking Away from Tropes de Niese wanted to avoid common tropes in Figaro productions. She sought to portray the Count as more than just a buffoon and Cherubino as a young page with more depth. By doing so, she aimed to create a more nuanced and engaging performance. The Importance of Character Development As a performer, de Niese understands the importance of character development. She emphasized that every character's actions must make sense and be believable. This approach allowed her to create a cohesive and engaging production. A New Chapter in Her Career Directing Figaro marks a new chapter in de Niese's career. While she loves her day job as a performer, she sees directing as an opportunity to explore new skills and challenge herself. With this experience, she has proven that she is capable of taking on new roles and pushing her creative boundaries.

The Lead: Democracy's Tipping Point in GhanaAccra, Ghana – Ghana has recorded 14 arrests linked to false news and offensive speech in less than 16 months, nearly double the number documented during the previous administration's entire eight-year tenure, according to the Media Foundation for West Africa (MFWA).The rise has triggered a sharp debate in one of West Africa's most stable democracies over whether authorities are simply enforcing long-standing laws in a new digital environment, or edging into a more restrictive approach to public speech.The Political Irony: Mahama's Past WarningsThe controversy carries added political weight because President John Mahama, while in opposition in 2022, warned that using state power to intimidate dissent was a "dangerous blueprint" for democracy.Government Position: Enforcement Not RepressionA senior ruling party official dismissed allegations that the arrests amount to a crackdown."The opposition intentionally sponsors people to insult the President," he told Al Jazeera. "When the law catches up with them, they cry persecution to score cheap political points."He pointed to the case of TikToker Prince Ofori, known as "Fante Comedy", who was arrested last August over alleged threats to President Mahama.Days after his arrest, Ofori appeared at a political rally alongside opposition figures, a development the official said showed how quickly such cases become politicized."They paraded him at an opposition rally," he said.Opposition Response: A Warning Sign for DemocracyOpposition leaders see something more troubling taking shape.Minority leader Alexander Afenyo-Markin has been among the most outspoken critics."The state-sponsored persecution must stop," he told Al Jazeera. "Arresting citizens for words that do not constitute genuine threats is not justice. It is intimidation."He said free speech has limits, but argued that the state is increasingly crossing a line."Excessive use of state power risks undoing Ghana's hard-won democratic gains," he said.Legal Framework: Where is the Line?At the centre of the debate are long-standing provisions in Ghana's Criminal Code and Electronic Communications Act, which authorities say are now being applied to a fast-moving digital landscape.Government supporters argue the increase in arrests reflects the explosion of anonymous and unregulated online content.Critics say the problem is not the laws themselves, but how they are being used.A legal consultant who reviewed recent cases said he counted at least 16 alleged misapplications of Section 208 in the past 18 months, compared with roughly a dozen in the previous eight years."The law has been abused beyond repair," he said. "Repeal is the only remedy."Media Freedom and Blurred BoundariesVeteran journalist Ben Ephson said Ghana needs clearer guidance on where free expression ends and harm begins."The government must properly explain the arrests so people can draw the line between press freedom and responsible journalism," he said.He added that both journalists and state institutions risk overstepping if the rules remain unclear."When you compare the freedom of the media and the rights of the individual, we need to be careful that the media, in trying to do their work, don't trample on people's rights," he said.Global Context: Shrinking Civic SpaceOthers say Ghana's debate mirrors tensions playing out in other democracies.Tegha King of the Universal Peace Federation Ghana said concerns about shrinking civic space are not unique to Ghana."The global civic space must cultivate more free speech, not less," he told Al Jazeera.He said stronger institutions, not more arrests, are needed to manage the pressures of the digital age."There must be independent courts, transparent enforcement, media self-regulation and digital literacy," he said.Civic Awareness and External ConcernSome analysts point to gaps in public understanding of constitutional rights."There is a lack of constitutional education among many Ghanaians," said David Adofo of the African Chamber of Content Producers. "People must know the consequences of their actions before they act, not after."Concerns are also being voiced outside the country."We have had many concerns from diasporans about perceived erosion of press and political freedoms, especially news of blogger arrests," said Nana Kofi Opoku-Agyemang of the NuGhana Expat Center. "Negative news sells fast. The government must be cautious so it does not project a negative image of Ghana in the diasporan community."Government Stance: Existing Laws, New ChallengesOfficials insist there is no coordinated effort to silence dissent.An NDC communicator said the legal framework in question predates the current administration and defended the approach."Ghana's laws, Section 208 of the Criminal Code and Section 76 of the Electronic Communications Act, have been on the books for decades," he said. "What has changed is the sheer volume of reckless, anonymous and sometimes dangerous content on social media. There is no systematic crackdown. There is simply enforcement of existing law."The Path Forward: Breaking the CycleGhana remains one of West Africa's more open democracies, with a competitive political system and active media landscape.But the rise in speech-related arrests has sharpened scrutiny of how far the state can go in policing online expression without undermining the democratic culture that helped define its reputation.The debate is also politically charged because of Mahama's own past warnings.As opposition leader, he described the use of state power against dissent as a "dangerous blueprint." Today, critics say his government faces accusations it once condemned.For Alexander Afenyo-Markin, the moment calls for restraint — and reflection."We should not continue to say that because it happened yesterday, it should happen today and tomorrow. That cycle must end," he said. "President Mahama has an opportunity to leave a legacy of tolerance and free speech. I hope he takes it."

The Evolution of Portraiture The Metropolitan Museum of Art's new exhibition, 'The Face of Modern Life,' challenges traditional notions of portraiture by showcasing nearly 80 works from its permanent collection. Curated by Stephanie D'Alessandro, the show explores how artists have redefined the concept of a portrait over time. Expanding the Definition of Portraiture The exhibition features works such as Max Beckmann's 'The Beginning' and Wifredo Lam's 'Ídolo,' which stretch the boundaries of traditional portraiture. These pieces are rooted in memory and myth rather than physical likeness, highlighting the evolving nature of the art form. The Intersection of Art and Literature The show also explores the intersection of art and literature, featuring works like Pablo Picasso's portrait of Gertrude Stein and an excerpt from Stein's 1923 textual poem 'If I Told Him, A Completed Portrait of Picasso.' This pairing showcases the dialogue between artists and writers on the concept of resemblance and likeness. New Acquisitions and Artistic Innovations The exhibition includes recent acquisitions like Lam's 'Ídolo' and Francis Picabia's 'Elegance,' which demonstrate the artists' innovative approaches to portraiture. These works are complemented by poet Wallace Stevens' 'Thirteen Ways of Looking at a Blackbird,' which shares themes with Picabia's bizarre woman. The Power of Portraiture D'Alessandro emphasizes that portraiture's fundamental concerns remain constant despite evolving artistic techniques and philosophical ideas. The exhibition demonstrates how portraits can function as records of human presence, emotional temperature, and texture of experience.

The Anachronistic Workflow Behind *Red Sheet*At 78, James Ellroy is a literary anomaly in the age of the internet. His latest book, Red Sheet, published on June 9, is a sprawling historical noir set in 1962 during the height of the Cold War. However, the method used to create this complex narrative is strictly analog. Ellroy does not own a computer, nor has he ever owned a mobile phone. His workflow is a throwback to a bygone era: he dictates responses to printed emails and employs a retired FBI couple in southern France to type his handwritten manuscripts.Publication Date: June 9, 2022Setting: October 1962 (Cuban Missile Crisis era)Key Protagonist: Freddy Otash, a corrupt private investigatorThe Methodology of ObsessionEllroy describes his approach as 'reckless verisimilitude,' blending historical fact with subjective fantasy to uncover deeper truths. His rejection of Google and digital research is compensated by a dedicated researcher who summarizes books and sends physical pages. This physical, tactile process allows him to maintain a hyper-focused, almost obsessive creative state that is difficult to replicate in a digital environment.The Cultural Relevance of a Tech-Free IconIn an industry increasingly driven by social media engagement and digital distribution, Ellroy's stance is a powerful statement on the nature of focus. By removing the distractions of constant connectivity, he preserves a 'mad dog' intensity that fuels his writing. His latest work challenges the conventional narrative of the Hollywood Ten and the Red Scare, offering a contrarian view that the figures who refused to testify were complicit in a criminal conspiracy.A Niche for Analog AuthenticityEllroy's continued success suggests that there is enduring value in high-intensity, analog craftsmanship. While the publishing industry moves toward digital-first models, his ability to produce complex historical fiction without modern tools proves that for certain genres, the human-centric process of creation remains paramount. His future outlook remains as sharp and defiant as ever, continuing to challenge liberal sacred cows and redefine the boundaries of crime fiction.