UK Advises Parents to Limit Screen Time for Under-5s to One Hour a Day

The UK government has introduced new guidelines aimed at helping parents manage their children's screen time. Children under five should spend no more than an hour a day on screens, according to the advice developed by a panel led by the children's commissioner, Rachel de Souza, and children's health expert Prof Russell Viner.

For children under two, screen time should be avoided except for shared activities that encourage interaction. The guidance also suggests that bedtimes and mealtimes should be screen-free, with families encouraged to opt for background music, table games, bedtime stories, and colouring instead.

Prime Minister Keir Starmer emphasized that the guidance will help families keep children safe and build healthy habits with screens. He stated, “Parenting in a digital world can feel relentless. Screens are everywhere, and the advice is often conflicting. My government will not leave parents to face this battle alone.”

The panel's review found that long periods of solo screen time can harm sleep, physical activity, creative play, and interaction with parents, which are crucial for good development. About 98% of children watch screens daily by the age of two, and high screen time has been linked to impacts on language development.

Prof Russell Viner noted, “Too much solo screen time can crowd out the things that make the biggest difference – sleep, play, physical activity and talking with parents and carers.” The guidance also recommends that parents consider their own screen use in front of their children and explore screen-free periods for the whole family.