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Roster Announcement: Zendejas In, Tessmann OutClub América winger Alejandro Zendejas is on the United States' 26-man roster for this summer's World Cup, while Lyon defensive midfielder Tanner Tessmann is not included. The selections are the most notable new information gleaned from head coach Mauricio Pochettino's full World Cup roster, which was obtained by the Guardian and is authentic according to multiple sources with knowledge of Pochettino's selections.The roster confirms Zendejas's selection and Tessmann's omission, along with the inclusion of Borussia Mönchengladbach's Gio Reyna and the omission of Real Salt Lake's Diego Luna, both attacking midfielders, choices that were first reported by the Athletic. US Soccer declined to comment on the roster, which will be officially announced Tuesday at a nationally televised event in New York City.Reyna's Redemption: Past Controversies OvercomeReyna has been included despite playing only 520 minutes for Mönchengladbach this season, though he featured in the club's final five league matches. Pochettino has repeatedly praised the 23-year-old and singled him out as a player he's willing to include regardless of club form.During the 2022 World Cup, Reyna found himself at the center of one of the most dramatic and bizarre moments in men's national team history, having nearly been sent home from the tournament for behavioral issues. Not long afterwards, Reyna's parents became ensnared in a prolonged public falling out with US coach Gregg Berhalter. The situation has cast a shadow over Reyna in the years that followed.Sebastian Berhalter, the son of the former USMNT coach, is also on the roster. The 25-year-old never represented the US at the youth international levels, but forced his way into Pochettino's plans on the back of his considerable development since joining the Vancouver Whitecaps in 2022. Berhalter made the MLS Best XI last year as the Whitecaps' chief orchestrator en route to the club's first MLS Cup berth and first run to the Concacaf Champions Cup final. Berhalter also gives this team a dead-ball specialist, able to consistently place corner kicks in dangerous areas.Notable Exclusions: Luna and Tessmann Left BehindDespite being a key contributor throughout the USMNT's buildup to the World Cup, Diego Luna did not make the roster. He was the subject of frequent praise from Pochettino for his aggressiveness on both sides of the ball and scored four goals in 17 appearances in 2025, emerging as a breakout star. Despite missing March camp as he returned from an injury, Luna has returned in great form with four goals and two assists in seven MLS appearances (six starts) since 1 April.The 22-year-old also featured widely in promotional pushes ahead of the tournament, including a glitzy ad by tournament rights holder Fox. A spokesperson for the federation said earlier this week that Pochettino had nothing to do with the players selected to appear in those advertisements, some of which were produced months ago.The 28-year-old Zendejas is among Liga MX's most dangerous forwards, with 12 goals and seven assists in 2,443 minutes to lead Club América's attack. Despite his form, Pochettino has given Zendejas just 139 minutes across six appearances, with his most recent shift coming on 9 September against Japan.Tessmann, 24, suffered a muscle strain at Lyon two weeks ago but was still expected to be included in the roster. It's not immediately clear whether Tessman's exclusion is injury-related. The FC Dallas academy product appeared in 29 league matches for Lyon this season, starting 22 of them.Squad Composition: Strategic Balance for Tournament SuccessAs it stands, there are only four central or defensive midfielders on Pochettino's squad, with Weston McKennie joining Berhalter, Cristian Roldan and Tyler Adams. McKennie had seemed likely to play further upfield after his attacking midfield deployment in the March window.The defensive corps has gained the extra number, with 10 defenders picked to split time among four or five starting slots. Center-back Chris Richards is on the roster after Crystal Palace's manager announced he would miss the team's league finale this weekend with torn ligaments in his ankle. Missing among the central defenders is Noahkai Banks, the dual-national who left his international status in limbo and declined a US call-up in March as he weighed interest from Germany.Chicago Fire goalkeeper Chris Brady joins Matt Freese and Matt Turner on the roster. Brady, 22, is among the most in-form keepers in MLS and has been called into national team camp several times but never capped. Brady is the presumed No 3 behind Freese and Turner.In total, 13 members of Pochettino's squad have made their second World Cup roster, with the other half is comprised of first-time selections.Final Steps: Pre-Tournament Schedule and Roster ConfirmationThe USMNT will play their final two matches prior to the World Cup against Senegal on 31 May and Germany on 6 June. Managers must submit their rosters to Fifa by 1 June and are only able to change their squads after officially naming the 26-man roster in "exceptional cases", a loosely defined circumstance which must be approved by Fifa's medical committee.Complete USMNT 2026 World Cup RosterGoalkeepers (3): Chris Brady* (Chicago Fire, 0 caps/0 goals), Matt Freese* (New York City, 14/0), Matt Turner (New England Revolution, 53/0)Defenders (10): Max Arfsten* (Columbus Crew, 18/1), Sergiño Dest (PSV, 37/2), Alex Freeman* (Villarreal, 15/2), Mark McKenzie* (Toulouse, 27/0), Tim Ream (Charlotte FC, 80/1), Chris Richards* (Crystal Palace, 36/3), Antonee Robinson (Fulham, 52/4), Miles Robinson* (FC Cincinnati, 38/3), Joe Scally (Borussia Mönchengladbach, 24/0), Auston Trusty* (Celtic, 6/0)Midfielders (4): Tyler Adams (AFC Bournemouth, 52/2), Sebastian Berhalter* (Vancouver Whitecaps, 11/1), Weston McKennie (Juventus, 64/12), Cristian Roldan (Seattle Sounders, 45/0)Attacking midfielders/wingers (6): Brenden Aaronson (Leeds United, 57/9), Christian Pulisic (Milan, 84/32), Gio Reyna (Borussia Mönchengladbach, 36/9), Malik Tillman* (Bayer Leverkusen, 28/3), Tim Weah (Marseille, 49/7), Alejandro Zendejas* (Club América, 13/2)Strikers (3): Folarin Balogun* (AS Monaco, 25/8), Ricardo Pepi* (PSV, 35/13), Haji Wright (Coventry City, 20/7)

The Evolution of the Office LunchIt's 12.30pm as I write this. My mind is preoccupied with moving my fingers from key to key on my ageing laptop, a task I paused briefly to remove a hair from the screen. Then, I scratched my leg again, which kicked up another hair. I should get back to work, but I can't concentrate. Why? Because I'm incredibly hungry. It is, after all, lunchtime – the most worthless part of any work day.It is not that there's shame in lunch. It's just that we're not programmed to eat at a certain time. We're all different and the whole concept of the office lunch is obsolete nonsense in 2026. Let it go.The Industrial Roots of the Midday MealBig Lunch (or alternatively, the Lunch Industrial Complex) will tell you otherwise. Lunch is considered a fundamental element of the work day. It is legally mandated here in California, after all. But it is also something people who work in offices look forward to. It's a moment to step away from the invisible chains that attach us to our computers for an hour or so of normal human behavior. Back when I worked in an office, I would look at my phone and think, if I can just make it to noon, I'll be OK. Lunch was like a little treat to break up the monotony of corporate life. In some jobs, there was even a free lunch to make the whole thing even more appealing. You can't leave the office. You don't even have to leave the office!I wasn't around for most of the 20th century, but according to TV shows like Mad Men, the old days of lunch meant meandering to a classy steakhouse and getting drunk off martinis, then plopping on to a chaise longue until the buzz wore off. I would happily endorse that version of lunch, but that's not what we are being presented with today. The modern office lunch is about convenience and expediency. It's being hustled through a Sweetgreen to collect your biodegradable bucket of vegetables so you can get back to your desk before your next meeting.The Economic Impact of Changing Lunch HabitsThe work day lunch is merely a distraction from your unenviable reality, offering the illusion of choice while reinforcing the plain and simple fact of your need to earn a living performing a series of tasks you hate. Shall I have pizza or Mexican food? No, I mustn't. I shall have a salad, lest I become a walking man-beast made primarily of partially digested carbohydrates.Lunch, as a concept, evolved from light refreshments as a leisure activity to a meal equal to the other two, thanks to the rapid rise of industrialization in the 19th century. Lunch became a crucial break from mining coal or assembling car parts. I don't need nearly as much of a break from designing PowerPoint slides or responding to an email that's "just following up on my previous request". Patience, yes. But that's a different story.So, we have rendered this middle child of a meal (not as nourishing as breakfast and not as fun as dinner) a culinary pariah tied directly into emotional desire. Lunch is the vestigial tail of the Industrial Revolution. I no longer look forward to noon like an over-caffeinated child anticipating Christmas morning. Maybe I'll have a small snack – nuts, a protein bar, crudites. I might even read or go for a walk. I recognize my privilege here, that I'm not mandated to be anywhere or do anything I don't want to do. I can occupy myself with other pursuits that are more nourishing than a buffalo chicken wrap. But the fact remains that my job is still as active as any office worker's. As in, not at all. I prefer a big, nutritious breakfast or a nice, early dinner.The Changing Landscape of Office DiningIf I have to meet someone socially or professionally during the day, or if my stomach is screaming at me, I'll eat. (In my fantasies, my stomach sounds exactly like my mother, a topic to unpack another time.) But without the peer pressure of needing to make use of my hour of mandated leisure time by filling my mouth with overpriced junk (or gossiping with co-workers), I can truly be free. The office lunch is a scam perpetrated by venture capitalists with big dreams of franchising their various "elevated" takeout dining experiences. But automation, economic malaise and the collapse of the urban business district are going to make these places even more useless. Sweetgreen's business is cratering for these very reasons. As the economy suffers, fast food is growing in popularity again, but fast food is not the answer.Places like Sweetgreen, Pret a Manger or Cava sustain themselves on the concept of lunch being connected to leisure: with your hour of free time, you should have a meal, even if it's food you don't even particularly enjoy consuming. I'm not saying don't eat lunch; rather that the break you receive from the drudgery of employment should be spent on pleasurable activities. If that means eating, great. But don't do it just because you think you have to. I say we should normalize taking a nap in the afternoon. Not a Mad Men-style snooze caused by excessive alcohol consumption, but a rest from the all-consuming stimulus of modern life. Get rid of the cubicles and unused couches in the various open-plan tech spaces and put in beds. Give me a teddy bear and one of those caps cartoon characters wore at night.The Future of Workplace DiningAnd now … I'm done typing. I can go eat something. Why am I eating in the afternoon? Am I some kind of hypocrite?No.It's because I didn't eat breakfast.

Executive Summary: Rising Spyware Threats Prompt New Phone DefensesState‑backed spyware campaigns have moved from rare incidents to a daily reality for journalists, human‑rights defenders and political dissidents. In response, the three biggest mobile ecosystems—Apple, Google and WhatsApp—now offer built‑in, opt‑in features that block zero‑click attacks and limit data exposure.Apple, Google, and WhatsApp Roll Out Opt‑In Spyware DefensesApple introduced Lockdown Mode, a system‑wide hardening option that disables many background services. Google expanded its Advanced Protection Program to Android, mirroring Apple’s approach with hardware‑based security keys. WhatsApp added Strict Account Settings, an OS‑specific privacy toggle that activates additional encryption and session controls.Numbers Behind the Threat: 90 WhatsApp Users, Hundreds of Spyware CampaignsEarly 2025: WhatsApp warned roughly 90 European users of targeting by Paragon Solutions.Subsequent Apple threat notifications confirmed two journalists hit by Paragon’s Graphite zero‑click spyware.Since 2010, more than 1,200 victims have been identified in a 2019 NSO Group campaign against WhatsApp.Exploits for WhatsApp can command prices of several million dollars on the underground market.Why These Features Matter for Journalists, Activists, and Everyday UsersThe new modes give users near‑full control over device sensors, network connections and app interactions, dramatically reducing the attack surface that spyware relies on. Real‑world testing shows Lockdown Mode stopped a Pegasus infection, and no successful attacks have been reported on devices with it enabled.Enables selective disabling of vulnerable services (e.g., USB accessories, iMessage links).Requires a physical security key, thwarting credential‑theft attacks.Provides automatic alerts when suspicious activity is detected.Future of Mobile Hardening: Wider Adoption and Evolving ThreatsSecurity researchers expect more governments to adopt zero‑click exploits, prompting platforms to iterate on these defenses. As awareness grows, we anticipate broader consumer uptake of Lockdown Mode and Advanced Protection, and a push for similar features on other messaging apps.

The Weekend Unfolded: Practice Chaos and Sprint Qualifying DramaMontreal’s sprint‑qualifying session was anything but smooth, with a string of red‑flag interruptions and several drivers unable to start the session.Red‑Flag‑Heavy Practice Sessions and Driver SetbacksLiam Lawson lost power steering, parked by a chicane and incurred a €30,000 part‑suspended fine for Racing Bulls.Alex Albon collided with a wall after a tyre‑track incident, missing sprint qualifying.Esteban Ocon spun into a wall, requiring a new nose.Fernando Alonso crashed after setting a Q2‑theoretical time, ending his sprint‑qualifying run.Mercedes Secures Front‑Row, Russell Snatches Sprint PoleGeorge Russell edged out teammate Kimi Antonelli by 0.068 seconds to claim pole, while Mercedes locked out row one.Row 1: Mercedes – George Russell, Kimi AntonelliRow 2: McLaren – Lando Norris, Oscar PiastriRow 3: Ferrari – Lewis Hamilton, Charles LeclercRow 4: Red Bull – Max Verstappen, Pierre‑Haïm HadjarRow 5: Racing Bulls (Lindblad) and Williams (Sainz)Championship Points Landscape After Montreal Sprint QualifyingAntonelli leads the drivers’ championship by 20 points over Russell, highlighting the early pressure on the pre‑season favourite.Implications for the Sprint Race and Title FightMercedes’ development package appears to be paying off, and a strong sprint result could widen their lead in the constructors’ battle. The weather forecast predicts heavy rain tomorrow, raising the likelihood of further red‑flag interruptions.Looking Ahead: What the Next Race Weekend May HoldIf Mercedes maintains its pace, the title fight between Russell and Antonelli could intensify, while teams still struggling with reliability will aim to avoid costly penalties.

The Lead Former Married at First Sight UK participant Adrian Sanderson has spoken out about the intense psychological pressure and isolation experienced during filming, stating that despite welfare protocols, the show format cannot be made completely safe for participants. His comments come after multiple women alleged sexual misconduct by their on-screen husbands on the show. The Reality TV Experiment Married at First Sight (MAFS) is a controversial reality format where strangers are matched by "experts" and married immediately upon meeting, with their relationships documented on camera. The UK version, aired on Channel 4, has faced intense scrutiny after multiple women came forward with allegations of rape and sexual assault by their on-screen partners. The show's producer, CPL, maintains that its welfare processes are "gold standard," while Channel 4 has launched two reviews into its handling of previous concerns. Participant Experiences Adrian Sanderson, who appeared in the 2022 series, described the disorienting experience of being left alone with his new "spouse" after filming ended, saying: "Honestly, I'll never ever forget that feeling – it was so difficult. When those producers leave you and you're, like: 'I'm alone – I don't get this. How is this about to happen?' It would be daunting for anyone." He also spoke about feeling isolated from friends and family during the process: "I couldn't really get near my friends and family. So I felt so isolated." Another participant, Megan Wolfe, who appeared in the 2021 series, suggested that the show could be adapted to be safer by lowering expectations of intimacy and allowing participants to opt into physical relationships rather than having to opt out. Industry Perspectives Emma Pringle, a producer who worked on MAFS and other reality dating shows, believes that while these shows could be produced more safely with genuine mental health experts rather than just welfare teams, it would fundamentally change the content. "If you want the current content, then no, I don't think they can be made safely in a way that protects everybody involved," she said. Pringle went further, suggesting that legislation is needed to regulate such shows: "It's not as simple as updating protocols. They have done that to death. I have witnessed some real, positive changes happen across the industry. We need legislation. We need the government to regulate this industry more. It's not working." Mark Stephens, a media lawyer, argued that the experiment of reality TV has gone too far, creating environments where participants are "removed from normal support networks" and "subject to engineered conflict." He noted that "these shows are not failing despite the pressure, they succeed because of it." The Future of Reality TV As Channel 4's chief executive Priya Dogra apologized for the distress of participants who made allegations, the debate continues about whether reality formats like Married at First Sight can be reformed to ensure participant safety without losing their dramatic appeal. The outcome of the ongoing reviews and potential regulatory changes could reshape not just this show but the entire reality television industry.

Raducanu's Comeback Journey Begins at Roland GarrosEmma Raducanu is hopeful her health issues are behind her as she prepares for her opening match at the French Open. The British No 1 takes on Argentina's Solana Sierra in the first round on Sunday in what will be just her second match since March following two-and-a-half months out with a post-viral illness.She lost a close contest with Diane Parry in her opening match in Strasbourg this week but feeling healthy again is the most important thing for the 23-year-old. "I feel a lot better," she said."I thought I'd completely flipped it. I think there's just been a little bit of a lingering cough recently. But I feel, health-wise, really good. I played a really positive match last week in Strasbourg in the sense it was over two hours, and I think physically I pulled up really well from it. So I'm happy to take that and build from it."Challenges of an Unseeded ReturnRaducanu's absence meant she dropped out of the top 32 and is therefore unseeded in Paris. She avoided the big names but the 21-year-old Sierra, who is ranked 64th, is very at home on clay, while she made a surprise run to the fourth round of Wimbledon last year.Raducanu said: "She's a great player. It's going to be a really tricky first round, especially coming in light on matches, but I'm just proud of how I'm approaching every day, proud of the work I'm putting in."I know I'm going to have to play really good tennis and be aggressive. I feel like the conditions are pretty lively so far in the practice days, as the weather is hot, but I think that could be a good thing. I just want to go out there and try and play on my terms as much as I can."British Contenders Face Physical HurdlesWith Jack Draper sidelined through injury, Cameron Norrie appeared to be the best hope of a deep British run but the 20th seed revealed he is struggling with a rib injury."I haven't been able to hit yet since I've arrived here, so just been enjoying Paris and resting," he said. "But I think I needed the rest, so maybe it's a good thing. I really know that I'm feeling the ball well. Luckily I'm scheduled on Tuesday, so I have some time to recover. Hopefully I can be good to play."Norrie, who takes on Paraguay's Adolfo Daniel Vallejo first up, admitted he may have over-trained, including playing a five-set training match against American Ben Shelton lasting nearly five hours.Other British Players Face Tough TestsThere are six British players in the main draws, with Norrie joined in the men's singles by Jacob Fearnley and qualifier Toby Samuel. Fearnley has also been battling a rib problem this season and has struggled to back up his stellar first season on tour, winning just seven matches all year. He has the carrot of a second-round clash with world No 1 Jannik Sinner if he can see off Juan Manuel Cerundolo.The 24-year-old, who has started working with Andy Murray's former fitness trainer Matt Little, said: "I did go up the rankings pretty fast and maybe just didn't have the time to really reflect on it and appreciate it for what it was. And maybe got too far ahead of myself. Life in general, there's ups and downs, and just on a little bit of a down right now, but no reason why I can't get back up."Samuel faces the eighth seed, Australia's Alex De Minaur, in his first grand slam appearance while, in the women's draw, Katie Boulter plays wild card Akasha Urhobo and Fran Jones meets former semi-finalist Beatriz Haddad Maia.

The Scottish Cup Final Showdown Celtic and Dunfermline Athletic are gearing up to face each other in the highly anticipated Scottish Cup final at Hampden Park. The two teams have vastly different expectations heading into the match, with Celtic being the overwhelming favorites to claim the trophy. Team Line-Ups Celtic: Sinisalo, Johnston, Trusty, Scales, Tierney, McGregor, Engels, Nygren, Yang, Maeda, Forrest Subs: Doohan, McCowan, Iheanacho, Osmand, Oxlade-Chamberlain, Saracchi, Murray, Tounekti, Ralston Dunfermline: Oxborough, Chilokoa-Mullen, Ngwenya, Gilmour, M. Todd, Aboulai, A. Todd, J. Tod, Oakley-Boothe, Morrison, Fraser Subs: Terrell, Benedictus, Hamilton, Rudden, Kearney, Amade, Kane, Cooper, Fyfe. The Managerial Connection Neil Lennon, currently managing Dunfermline, has a past connection with Celtic, having played under Martin O'Neill. O'Neill and Lennon have a long history, with Lennon having been influenced by O'Neill throughout his career. Despite their past association, Lennon described the occasion as 'surreal.' Match Details The match is set to kick off at 3 pm BST. Celtic are the reigning Scottish Premiership champions, looking to add to their silverware. Dunfermline, a Championship side, aims to pull off a major upset and secure their first major trophy since 1968.

The Rise of 'AI Face' Plastic surgeons are increasingly concerned about the rise of “AI face”, as more and more clients arrive in their offices with unrealistic AI-generated visions of what they want to look like. The Unrealistic Expectations Clients are coming to surgeons with photos of themselves beautified by AI and a false expectation that those results are achievable with surgery. Dr. Nora Nugent, a cosmetic surgeon from Tunbridge Wells, has seen this first hand and says many colleagues are having similar experiences. The Impact of AI on Beauty Standards AI-generated images are creating unattainable beauty standards, with clients demanding flawless skin, sharply sculpted cheekbones, refined noses, and near-perfect symmetry. Surgeons warn that these standards are too time-consuming, prohibitively expensive, and in many cases, physically unattainable. The Risks of Cosmetic Procedures Surgeons emphasize that cosmetic surgery outcomes are far from guaranteed, and that patients must understand the risks and limitations of procedures. Dr. Alex Karidis, a surgeon based in west London, notes that AI can control every single pixel, but surgery does not work on that microscopic level. The Future of Cosmetic Surgery As AI technology continues to advance, plastic surgeons are bracing for an increase in clients with unrealistic expectations. Dr. Nugent predicts that the trend will only continue, given the rate AI has been incorporated into every aspect of life.

Executive Summary: Miliband’s Call for a Broad‑Based EU DebateOn BBC Radio 4’s Today programme, David Miliband – former foreign secretary and president of the International Rescue Committee – argued that the United Kingdom must achieve a “national consensus” before pursuing any formal re‑entry into the European Union.Milestone Remarks on the Government’s Single‑Market PitchMiliband responded to recent revelations that the UK government has been pitching a single market for goods with the EU as part of a broader trade‑reintegration strategy. He described the current “reset” as insufficient, calling for a “much higher dosage” of engagement.Financial Snapshot: £9bn Reset vs. £3tn Economy£9bn – projected value of the government’s trade‑reset by 2040.£3tn – approximate size of the UK economy.Gap highlighted: the reset represents only about 0.3% of GDP, underscoring Miliband’s criticism of its scale.Strategic Implications for Britain and EuropeThe former minister stressed that security and prosperity hinge on an “institutionalised, deep and strong relationship” with Europe. He noted that the EU’s focus is shifting toward Ukraine’s potential membership, which could reshape the bloc’s dynamics and affect any future UK accession talks.He also warned that the pre‑2016 UK‑EU deal is no longer attainable, implying that any new agreement would need to reflect contemporary geopolitical realities.Looking Ahead: Pathways to Consensus and Possible Policy ShiftsMiliband suggested that the UK must engage in a nationwide debate on wealth creation, generational investment, and the role of government. He hinted that a shift in public opinion could eventually pressure policymakers to negotiate a more ambitious EU relationship, though no specific timeline was offered.