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NASA has unveiled a significant shift in its moon and Mars strategy, allocating $20bn over the next seven years to construct a base on the moon's surface. This move comes as part of a broader overhaul of NASA's long-term Moon-to-Mars strategy, aimed at supporting long-term human presence on the lunar surface.NASA Administrator Jared Isaacman outlined the changes, which include increasing robotic missions to the moon and laying the groundwork for nuclear power on the lunar surface. The agency plans to repurpose some components of the Lunar Gateway station for use on the moon's surface instead of building the station in lunar orbit.The planned moon base will be supported by robotic missions that will help prepare the site, test technologies, and begin building infrastructure before astronauts return later this decade. Additionally, NASA disclosed plans to launch a spacecraft called Space Reactor 1 Freedom before the end of 2028, a mission designed to demonstrate nuclear electric propulsion in deep space on the way to Mars.The spacecraft will deliver helicopters on Mars, similar to the Ingenuity robotic test helicopter that flew with NASA's Perseverance rover. This step aims to move nuclear propulsion technology from laboratory testing to operational space missions. The changes to NASA's flagship Artemis programme are reshaping billions of dollars' worth of contracts and come as the United States faces growing competition from China, which is aiming to land astronauts on the moon by 2030.

Afghanistan's authorities have released US citizen Dennis Coyle, who was detained in the country for over a year. The release was announced by the country's Foreign Ministry on Tuesday, stating that Coyle's detention period was deemed sufficient by the Supreme Court of the Islamic Emirate.The decision to release Coyle was made on humanitarian grounds and as a gesture of 'goodwill'. The UAE facilitated the release, which came after a meeting between Afghan Foreign Minister Amir Khan Muttaqi, former US Special Envoy to Afghanistan Zalmay Khalilzad, the UAE Ambassador to Kabul Saif Mohammed al-Ketbi, and a member of Coyle's family.Coyle, a linguist and researcher, was detained in January 2025 while working to support Afghan language communities. He was held 'in near-solitary conditions' without access to adequate medical care, according to the Foley Foundation. The Taliban authorities stated that Coyle was held 'due to violations of Afghanistan's applicable laws'.The release is seen as a positive step towards ending the practice of hostage diplomacy. US Secretary of State Marco Rubio thanked the UAE and Qatar for their support in securing Coyle's release, stating that it is a positive step towards ending the practice of hostage diplomacy.This is not the first time the Taliban has released US citizens as a goodwill gesture. Last year, five other US citizens were released under similar circumstances.

A humanitarian aid flotilla, dubbed the 'Nuestra America' or 'Our America' convoy, has arrived in Cuba to alleviate the island nation's struggles amid a severe US energy blockade. The first vessel, carrying approximately 30 people, along with essential supplies such as food, medicine, solar panels, and bicycles, docked in Havana, the capital city.The convoy set out from Mexico last week and is part of a broader effort to support Cuba, which has been facing widespread blackouts and an economic crisis due to the US embargo that has been in place for decades. The energy restrictions have significantly impacted Cuba, cutting off vital economic lifelines and contributing to the current crises.US President Donald Trump's administration has been vocal about its desire for regime change in Cuba, using energy restrictions as a tool to further degrade the Cuban economy. The US blockade has resulted in a nearly total ban on petroleum imports over the last three months, exacerbating the island's energy woes.Cuba's Deputy Minister of Energy and Mines, Argelio Abad Vigo, stated that the island, which produces only about 40 percent of the fuel it needs, has gone for three months without access to vital supplies of diesel, fuel oil, petrol, jet fuel, and liquefied petroleum gas. A February YouGov poll found that 46 percent of people in the US disapprove of the energy blockade, while 28 percent support it.The humanitarian aid effort, though described as 'a drop in an ocean of need,' represents a gesture of solidarity with the Cuban people. The convoy's arrival and the participation of over 650 participants from 33 countries who arrived on the island last weekend, demonstrate international support for Cuba during this challenging time.

Lily Allen, known for her hit album West End Girl, is exploring the possibility of turning her music into a stage play. The album, which details her painful experience of discovering her husband's infidelity, has already been performed in its entirety during a recent tour of theatre venues, including a show at the London Palladium.The album's narrative is semi-autobiographical and features songs that showcase Allen's mastery of dialogue, characterisation, and storytelling. The plot revolves around her being cast in a West End production, mirroring her own debut in 2:22: A Ghost Story in 2021.A potential play adaptation could feature intimate monologues or a more elaborate production with supporting actors. The character of Madeline, the other woman involved in Allen's husband's affair, could be a key role in the play. Allen's fans have been closely following her personal life through her lyrics, and her Architectural Digest video showcasing her Brooklyn townhouse with her now-estranged husband David Harbour. The album's sardonic humour and raw realism could be effectively translated onto the stage.The set design for the tour, created by Anna Fleischle, featured a distinctive two-act structure with an interval and innovative videography. A stage adaptation could also incorporate performance art elements, making it a unique theatrical experience.

Riz Ahmed's latest venture, 'Bait', is a comedy series that masterfully blends humor with poignant commentary on identity, fame, and the entertainment industry. Ahmed, who created, co-wrote, and stars in the show, plays Shah Latif, a rapper turned actor from a lively west London Pakistani Muslim family.The series navigates Shah's journey as he finds himself in contention to replace Daniel Craig as the new James Bond, a career milestone that brings about a crisis in his life. This predicament leads Shah to question his authenticity and fear of becoming 'bait' – both in the London slang sense of being 'obvious' or 'naff,' and in the sense of being used by the British state to co-opt legitimate dissent.'Bait' skillfully balances humor with emotional authenticity, particularly through its portrayal of family dynamics. Sheeba Chaddha shines as Shah's mother, Tahira, bringing depth and warmth to every scene she's in. The show's humor is largely derived from its witty dialogue, which showcases a dazzling display of linguistic dexterity, effortlessly switching between Urdu, Arabic, MLE, and RP.The series also highlights the strength of the British south Asian actor community, with notable cameos and roles for Himesh Patel, Nabhaan Rizwan, and Sagar Radia. Ritu Arya is excellent as Yasmin, Shah's love interest, and her chemistry with Ahmed is undeniable.While 'Bait' occasionally veers into self-indulgence, its self-referential humor and industry satire add layers to the narrative. The show's exploration of themes such as identity, cultural representation, and the pressures of fame makes it a compelling watch. With its talented cast and clever writing, 'Bait' is a must-watch on Prime Video.

A recent study has found that sperm deteriorates over time as it remains in the body, leading researchers to suggest that men who ejaculate more frequently may have better sperm quality.The study, which combined 115 human studies involving nearly 55,000 men and 56 studies on non-human species, found that the longer men went without sex, the more their sperm showed signs of DNA damage and oxidative stress, and the more tests rated the sperm as less viable and poorer swimmers.The World Health Organization (WHO) recommends men abstain from ejaculating for two to seven days before giving sperm for fertility tests or IVF, but the guidelines were designed to obtain the highest sperm count rather than prioritizing the best quality sperm.Dr. Krish Sanghvi, lead author of the study, said: "In men, the negative effects we found on sperm DNA damage and oxidative damage were large-ish, so we are confident that this is a biologically meaningful and important effect."The study's findings suggest that clinicians and couples should reconsider whether long abstinence is always good, as abstinence leads to deterioration in sperm quality.For couples trying to conceive naturally, a balance between quantity and quality needs to be struck, with abstaining for too long or too little potentially affecting sperm quality and quantity.Experts say that for assisted reproductive technology (ART) treatments, it's having the freshest, most healthy sperm that is probably more important, and that the two to seven days abstinence rule may not be as crucial when IVF treatment is taking place.

The UK government's recent announcement to make significant cuts to direct aid to Africa and the Middle East has been met with deep disappointment. This move is seen as a moral dereliction of duty, betraying the world's most marginalised, and a false economy that will bring greater instability to the world and make people less safe. The cut in aid to 0.3% of gross national income (GNI) from 2027 breaks Labour's 2024 manifesto pledge to restore development spending at the level of 0.7% of GNI “as soon as fiscal circumstances allow”. The UK is making the steepest proportion of aid cuts among G7 nations. As James Mattis, Donald Trump's defence secretary, once said: “If you don’t fund the state department fully, then I need to buy more ammunition ultimately.” This highlights the shortsightedness of cutting aid, which could lead to more conflict, famine, and persecution. The UK itself benefits materially from these investments. The recent inquiry by the all-party parliamentary group on global health and security on international health worker recruitment highlights the extent to which the NHS and wider economy rely on the skills, expertise, and partnerships rooted in the global south. The UK has saved £14bn in training costs through international recruitment and continues to depend on globally trained health professionals. Investment in global vaccination, disease surveillance, and research helps stop outbreaks before they spread internationally and place pressure on health systems. Preventing disease at source is one of the smartest investments we can make to protect patients in Britain. The situation in Somalia, on the edge of famine, underscores the importance of sustained investment in global development. Two consecutive failed rainy seasons have left 6.5 million people in crisis, more than double the number a year ago. The UK's humanitarian relief in Somalia is welcome, but the scrapping of nature funding and cuts to climate aid risk compromising its own strategy of preventing crisis before it takes hold.

As the conflict drags on, Iranians are attempting to maintain a semblance of ordinary life in the face of constant explosions and airstrikes. The days following Nowruz, the Persian New Year, are usually a time of renewal and celebration, but this year, the atmosphere is tense."More and more, people are starting to normalise this war", said Farhad, a photography editor in Tehran. "It's difficult, but we're adapting and trying to return to our daily lives as much as possible. There's no alternative. We're tired. We just want peace."Despite the challenges, some Iranians are finding ways to cope. Aylar, a 39-year-old human rights worker, paid for an expensive VPN to circumvent the internet blackout imposed by Iranian authorities so she could stay in touch with relatives abroad. She also made time for a coffee date with friends, highlighting the complexity of life during conflict.The humanitarian toll is significant, with Iran's official death toll frozen at around 1,500, but the real figure may be more than 3,000, according to the Iranian Human Rights Activists News Agency. Many more have been injured, and the psychological impact is profound.As the situation continues to unfold, uncertainty and division within Iranian society are palpable. While most Iranians oppose the war, some have welcomed it as a potential catalyst for change. The future remains uncertain, with concerns that the conflict could become a recurring reality.

Amazon Prime's latest action thriller, Pretty Lethal, brings a unique twist to the genre by featuring a group of young ballet dancers who use their skills to take down bad guys in Eastern Europe. The film, directed by Vicky Jewson, offers a fresh take on the action genre with its blend of ballet and combat. The story follows a group of American dancers, including Lana Condor, Maddie Ziegler, and Millicent Simmonds, who are on their way to a competition in Budapest when their bus breaks down in the middle of nowhere. They soon find themselves facing off against a group of ruthless henchmen, led by Uma Thurman's character, Devora. With a runtime of less than 90 minutes, Jewson keeps the action fast-paced and thrilling, making use of the dancers' skills to create a unique and entertaining fight choreography. While the script may feel a bit basic at times, the film's energy and tenacity make up for it. Pretty Lethal is not trying to be a high-brow film, but it does offer a refreshing change of pace from the usual nihilistic and smug action films. The young actors, including Condor, Ziegler, and Simmonds, deliver convincing performances as they learn to fight on the job. Uma Thurman, as the villain Devora, brings a level of hammy humor to the film, but her performance feels somewhat underutilized. Overall, Pretty Lethal is a fun and entertaining action thriller that is worth checking out.