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For British runner Josh Kerr, the moment that makes the hairs on his neck tingle every time he watches it is Roger Bannister's historic achievement in 1954 – becoming the first person to break the four-minute mile barrier. Now, Kerr intends to stand on the shoulders of track and field's giants by attempting to break the world mile record himself at the London Diamond League in July."This record needs to be brought home," Kerr declares. "This is a British record. This is a British distance. And so it would be doing a disservice to the UK to not be doing it at home. It's why I can't do it anywhere else."The 28-year-old faces a significant challenge. The world record of 3:43.13 was set by Hicham El-Guerrouj in July 1999, while Kerr's best is a shade over two seconds slower. However, with focused training, a new shoe from sponsor Brooks, the support of his 16-strong entourage and 60,000 fans at the London Stadium, Kerr believes he can break the long-standing record."People [say:] 'The sport needs more rivalries,'" Kerr explains. "I don't agree. I think the sport needs more moments. We need a reason to watch. And so that's where this comes from. This is the time to go after these big moments. I have a big target of what time I want to hit. I think it's going to be pretty special."Kerr's credentials are impeccable. He is a world 1500m champion and an Olympic silver and bronze medalist over the same distance. Last weekend, he further demonstrated his form by winning the world indoor title over 3,000m for a second time."I've been in shape to run the record multiple times over the last couple of years," Kerr states. "And so there's specific key sessions, we will have KPIs [key performance indicators] going into it."To achieve his goal, Kerr plans to focus on running between 55 and 56 seconds pace for each of the four laps. "There's a lot of muscle memory with stuff, and so we'll do a lot of training at pace," he explains. "We're three or four months in deep into the mental training of it. There's a lot going on behind the scenes already. The whole season is towards this."While Kerr has his pacemakers "signed, sealed and delivered," he insists this will be a proper Diamond League race rather than a time trial. "There will be some restrictions," he says coyly when asked about potential rivals. "I'm not scared to race people. I think certain athletes will have obligations elsewhere. But it's not going to be a closed-off race."A crucial factor in Kerr's favor is the quality of his support team. "Danny's the mastermind behind everything," Kerr says of his coach Danny Mackey. "He's my head coach and team leader. Then you've got Julian, who's an assistant coach, and my wife, who helps with everything."The team also includes Kerr's mother as head physio, a "super-manager and assistant" called Nicole, a chiropractor, massage therapist, two strength and conditioning coaches, a performance and mental coach, a nutritionist, a full-time chef, and a videographer and social media assistant. Race agent Ray Flynn and management company Forte complete the 16-strong squad."I have a lot of respect for this record," Kerr concludes. "But I believe that I have the ability and the people around me that will help me get there. This record is one of the most important we have in track and field. The time is now. It's time for that record to be renewed."

Australia's women's cricket team made history by posting a record women's one-day team total in the Caribbean, 341 from 49.5 overs, en route to a convincing 103-run victory over West Indies in the first of three one-day internationals.The tourists' opener, Phoebe Litchfield, top-scored with 77, while five other teammates reached the 40s. This significant total was achieved on Saturday in St Kitts.Following their sweep of the three-game T20 series, Australia continued their dominance by restricting West Indies to 238-8 from their 50 overs. West Indies' Stafanie Taylor scored a breakthrough one-day century, 105 not out from 129 balls, but her efforts were not enough to secure a win for her team. Taylor's knock featured 10 fours and a six.Australia's Georgia Wareham was named player of the match for her contributions with both bat and ball, scoring 42 from 21 balls and taking 1 for 39 from 10 overs. Additionally, Kim Garth took 3 for 37 from her 10 overs, removing the West Indies openers.The Australian team underwent significant changes from their previous XI, with Tahlia Wilson making her one-day debut as wicketkeeper in place of Beth Mooney, who withdrew due to quad tightness. Wilson impressed with her sharp stumping of Aaliyah Allene off Garth.

Apple’s Lockdown Mode: Four Years of Zero Successful BreachesAfter almost four years since its launch, Apple has confirmed a significant milestone in consumer cybersecurity: no user with Lockdown Mode enabled has been successfully hacked with mercenary spyware. In a statement to TechCrunch, Apple spokesperson Sarah O'Rourke confirmed that the company is not aware of any successful attacks against devices protected by this feature, representing a four-year streak of effectiveness against some of the most sophisticated state-sponsored hacking tools in existence.The Architecture of Resistance: How Lockdown Mode WorksLockdown Mode is an opt-in security feature designed to harden Apple devices against exploits that are typically used by state-sponsored actors. By restricting certain functionalities, the feature effectively shrinks the attack surface available to hackers.Feature Restrictions: It disables most message attachments and restricts WebKit features.Targeted Threats: It specifically counters exploits used by notorious spyware vendors like the NSO Group, Intellexa, and Paragon Solutions.Zero-Click Exploits: It blocks remote attack chains that do not require user interaction, such as zero-click exploits.Security experts, including Patrick Wardle, describe this as one of the most aggressive consumer-facing hardening features ever shipped. By eliminating entire delivery mechanisms, the feature forces spyware developers to use more complex and expensive techniques to bypass the defenses.The Zero-Breach MilestoneDespite Apple sending notifications to users in over 150 countries alerting them to potential hacking attempts, the data remains clear: Lockdown Mode has not been bypassed in any confirmed case. Independent investigations by organizations like Amnesty International and the University of Toronto’s Citizen Lab have corroborated Apple's findings.Independent Verification: Amnesty International's Donncha Ó Cearbhaill confirmed no evidence of successful compromise where Lockdown Mode was active.Active Blocking: Citizen Lab documented instances where Lockdown Mode actively blocked attacks from NSO's Pegasus and Predator spyware.Evasion Tactics: Some spyware variants have been observed to abort attacks entirely if Lockdown Mode is detected, likely to avoid detection by security researchers.Shifting the Burden of Defense to the ConsumerThe success of Lockdown Mode marks a pivotal shift in the cybersecurity landscape. Historically, high-end security was the domain of governments and large corporations. Apple is now effectively forcing the burden of defense onto the individual consumer.While the feature requires users to accept a trade-off in usability—such as extra steps for copying links or occasional confusing notifications—the data suggests the trade-off is worth it for high-risk targets. The feature has successfully neutralized the most common vectors used by mercenary spyware, rendering them ineffective against the vast majority of attackers.The Future of Digital HardeningLooking ahead, the success of Lockdown Mode sets a new standard for consumer device security. As spyware vendors adapt to this new reality, we can expect a cat-and-mouse game where attackers attempt to find new vulnerabilities. However, for the foreseeable future, Lockdown Mode remains the gold standard for protecting individuals from state-sponsored digital intrusion.

Malaysian Prime Minister Anwar Ibrahim revealed in a televised address that Iran's President Masoud Pezeshkian has allowed Malaysian vessels to pass through the Strait of Hormuz with 'early clearance'. This development comes as the global energy market faces significant disruptions due to the ongoing conflict between Iran, the United States, and Israel.Anwar expressed gratitude to Pezeshkian for the clearance, which will enable Malaysian oil tankers and their crews to continue their journey home. While he did not specify the number of vessels cleared or the conditions for safe passage, he emphasized that Malaysia is working to secure the release of its ships and personnel.The Strait of Hormuz is a vital waterway, facilitating about one-fifth of global oil and liquefied natural gas (LNG) supplies. Iran has claimed the right to control the strait and has been responsible for several attacks on commercial vessels in the region. Despite Iran's assertion that the strait is open to non-aligned ships, there have been reports of Iranian authorities demanding tolls of up to $2 million for safe passage.Malaysia, a net energy exporter and one of the world's top LNG suppliers, imports nearly 70% of its crude oil from the Gulf region. Anwar noted that while Malaysia is better positioned than other nations due to its state-run oil and gas company Petronas, the country will still face impacts from the energy supply disruptions. To mitigate these effects, the government plans to implement fuel conservation measures, including reducing subsidized petrol quotas and encouraging civil servants to work from home.Anwar warned that food, fertilizer, and oil prices are likely to rise due to the disruptions. He emphasized that Malaysia is taking steps to address these challenges, adding that some countries are experiencing far worse impacts than Malaysia.

David Chase, the creative mind behind HBO's groundbreaking series The Sopranos, recently shared insights into how the show transformed both his life and television history. The 80-year-old creator revealed that his seminal work was born from personal pain, particularly stemming from his complex relationship with his mother.While in London promoting HBO Max's UK launch, Chase reflected on how The Sopranos elevated HBO from a little-known network focused on sports and standup comedy to a powerhouse of prestige television. Despite the show's monumental success, Chase remains characteristically modest, attributing much of the achievement to luck rather than his own genius."I'd been taking network notes and eating network shit for however many years, and I was done with it," Chase explained of his decision to create The Sopranos after years working on network television shows like The Rockford Files and Northern Exposure. The creative freedom offered by HBO proved transformative, with the network providing minimal notes throughout the series' run.Chase revealed that the show's central premise—a mob boss seeking therapy—was directly inspired by his own difficult family dynamics. "In 1967 at the height of the Vietnam war, my mother said to me, 'I'd rather see you dead than avoid the draft,'" he shared. "I had to create a whole TV series to get over it."The interview also touched on Chase's complex relationship with James Gandolfini, who portrayed Tony Soprano. While acknowledging their creative tensions, Chase defended Gandolfini's commitment to the role, emphasizing that the actor never refused to perform scenes despite his struggles with the character's darkness.When asked about his legacy nearly two decades after The Sopranos concluded, Chase offered a simple yet profound reflection after a long pause: "God is in the details."Looking ahead, Chase discussed his upcoming limited series about MKUltra, the CIA's experimental program that sought to weaponize LSD. The project will explore scientists Sidney Gottlieb and Jolly West, who became consumed by their research into psychedelic substances. "They all went crazy and it became like the big party drug of the 1970s," Chase noted of the scientists' descent.The creator also expressed disappointment about a previously announced project, "A Ribbon of Dreams," about early cinema, which was ultimately shelved after HBO insisted on filming in western Canada. "I thought, 'What are you talking about? I don't even want to go into this,'" Chase recalled of the network's decision.

In a world that's increasingly chaotic, a simple game about running a video rental store in the 90s has become a breath of fresh air. Retro Rewind, developed by two French developers, has sold over 100,000 copies on Steam in just a week.The game's appeal lies in its nostalgic portrayal of a bygone era. Players must buy and display videos, serve customers, and manage a small retail business. The game's attention to detail, from the sound effects to the quirky movie titles, adds to its charm.The game's success can be attributed to its timing. In a world where AI and automation are increasingly prevalent, Retro Rewind offers a refreshing change of pace. The game's simplicity and predictability make it a welcome respite from the stresses of modern life.While the game may not be perfect, with some critics noting its lack of ambition and complexity, it has captured the hearts of many players. Its unique blend of nostalgia and simulation gameplay has made it a standout title in the gaming world.The game's developers have created something special, a game that feels like a breath of fresh air in a world that's increasingly complex and overwhelming. For just $14, players can experience a slice of 90s nostalgia and a reminder of the joys of simple, analogue life.

England and Uruguay ended in a 1-1 draw during their friendly match at Wembley Stadium. James Trafford, the Manchester City goalkeeper, made a quiet debut but was beaten by Fede Valverde's equalizing penalty, earning a rating of 6.Tino Livramento was untroubled in defense, supporting the attack with energetic runs, though connections were lacking, also scoring 6. Harry Maguire had a solid return to the international scene with booming passes and a set-piece threat, rated 6.Fikayo Tomori was unruffled in his first England appearance since November 2023, despite a toothless Uruguay attack, earning 6. Djed Spence was fine defensively but struggled as a right footer at left-back, checking back frequently, rated 6.Jordan Henderson was occasionally bypassed in midfield and offered little on the ball before being substituted at half-time, scoring 5. James Garner had a decent debut, delivering dangerous corners, rated 6.Noni Madueke won some corners but often held onto the ball too long and went off injured, earning 6. Phil Foden failed to deliver as the No 10 and may worry about his World Cup place, rated 5.Marcus Rashford had an underwhelming night, mostly dribbling into dead ends, scoring 5. Dominic Solanke tested Fernando Muslera from long range and worked hard without looking likely to score, rated 6.The substitutes had varied impacts: Jarrod Bowen was quiet, Adam Wharton offered urgent passing and a crucial block, Cole Palmer had a lively cameo and delivered the corner for the goal, and Dominic Calvert-Lewin headed wide from a free-kick.

The notion of governments controlling prices has long been considered taboo in modern economics. However, with the resurgence of inflation and its far-reaching consequences, this stance is beginning to shift. Politicians are now exploring the possibility of intervening in the market to regulate prices, a move that would have been deemed unthinkable just a few decades ago.The Austrian economist Friedrich Hayek had argued that governments lacked the necessary information to make informed decisions about prices, leading to inefficiencies in state-run economies. Nevertheless, as market economies have struggled to provide affordable essentials like energy and housing, interest in state-regulated prices has begun to grow.Examples from Mexico and Spain demonstrate the effectiveness of government intervention in controlling prices. In Mexico, the left-wing president Andrés Manuel López Obrador and his successor Claudia Sheinbaum have capped the prices of essential goods, while in Spain, the centre-left government of Pedro Sánchez has implemented a national rent freeze and energy price cap.In the UK, Zack Polanski of the Green party has advocated for a wider price reset, while Andy Burnham, a possible Labour leadership candidate, has also called for more state involvement in the economy to reduce prices. Burnham's experiences as mayor of Greater Manchester, where he has brought buses back under public control, have informed his arguments.The pressure for the UK to adopt similar measures is mounting, with a majority of British voters supporting nationalizations to get prices under control. As inflation continues to rise, it remains to be seen whether the UK government will follow the example of countries like Spain and Mexico.

Rachel Zegler and Ben Platt have brought their talents together for a 25th-anniversary concert of Jason Robert Brown's two-hander musical, 'The Last Five Years', at the London Palladium. This poignant production explores the complexities of a disintegrating relationship through alternating solos, with one character recounting their story in reverse while the other tells it chronologically. The musical mastermind behind the production, Jason Robert Brown, directs and conducts from the piano, accompanied by a band of eight musicians. The set design by Bretta Gerecke effectively captures the urban spaces where the story unfolds, complete with central staircases and positioned windows. Rachel Zegler shines as Cathy, delivering a powerful performance that conveys the frustration and pain of a partner struggling to cope with the end of the relationship. Meanwhile, Ben Platt brings his signature energy to the role of Jamie, capturing the whirlwind of his character's rising success and its impact on their relationship. The concert format creates a jumble of joy and pain over an interval-free 90 minutes, with the band adding a sparkle to the performance. The chemistry between Zegler and Platt is undeniable, even when they're not sharing the stage, making their characters' bond convincing despite their limited time together. The production runs at the London Palladium until March 29, followed by performances at the Hollywood Bowl on April 3 and Radio City Music Hall on April 6-7.