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A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."

An Iranian missile has struck central Tel Aviv, causing widespread damage to buildings and vehicles, and injuring at least six people. The attack has led to a significant escalation of tensions in the region, with Israeli Prime Minister Benjamin Netanyahu vowing to continue striking Tehran and Lebanon.“There’s more to come,” Netanyahu said in remarks that appeared to corroborate those of three Israeli officials who told Reuters they thought it was improbable that Iran would accept US demands in any new round of negotiations. This development has dimmed hopes of de-escalation after US President Donald Trump played up the chances of a deal to end the conflict.In a statement released on Tuesday, Iran’s Islamic Revolutionary Guard Corps said it would launch heavy missile and drone attacks at Israeli troops in northern Israel and the area near Gaza “without restraint” unless Israel ceased attacks in Lebanon and Palestine. The threat has raised concerns about the potential for further escalation in the region.Police said an Iranian munition carrying a substantial explosive payload struck the central city, causing widespread damage to buildings and vehicles. At least six people were lightly injured. Several buildings were damaged across Tel Aviv, with emergency services reporting casualties at one of the impact sites. One building and the adjacent road were heavily affected, with cars set ablaze.Israel’s health ministry reports 4,829 injured people have been brought to hospitals since the onset of the war. Of those people, 111 remain in hospital and 12 are in a serious condition. The strikes were the latest in a cycle of retaliation after Israeli operations announced on Monday.About 40 minutes after Trump said he would delay action against Iran’s power infrastructure, Israel said on X that it had “just begun another wave of strikes targeting infrastructure of the Iranian terror regime across Tehran”. The Israel Defense Forces said energy facilities would be spared, suggesting that Israel may be aligning with Washington in suspending attacks on Iranian power plants and related sites.The US-based Human Rights Activists’ News Agency said in the previous 24 hours it had recorded at least 206 attacks across 15 provinces in Iran, resulting in at least four casualties (killed and injured, both civilian and military). At least six people were killed in strikes on homes in the city of Tabriz, according to Iran’s Fars news agency.Since US-Israeli bombs started falling on Iran, estimates of total deaths (military and civilian) in the country have exceeded 1,500, with some rights groups reporting figures as high as 3,230 as of 21 March. The escalation has also spilled beyond Israel, with Iranian strikes extending into Gulf states.

Huw Edwards, the former iconic BBC newsreader, has publicly denounced Channel 5's forthcoming dramatization of his downfall. In a lengthy statement, Edwards expressed his disapproval of the drama, stating that mental illness is often misunderstood and should not be used as an excuse for criminal behavior. Edwards has been open about his struggles with persistent mental illness over the past 25 years. However, his decision to use this as an explanation for his actions has been met with criticism, particularly given the severity of his condition and the conviction for possessing multiple indecent images of children, including category A images. The drama, titled 'Power: The Downfall of Huw Edwards,' stars Martin Clunes as Edwards and has sparked controversy over its portrayal of Edwards' actions. Edwards has questioned the production values of the drama and suggested that it will not accurately convey the reality of his situation. He also expressed concerns about the allegations made against him and whether those involved were paid for their contributions. Edwards' statement has been seen as an attempt to shift the focus away from his own actions and onto his mental health struggles. Critics argue that this approach downplays the severity of his crimes and the impact on his victims. The drama is part of a larger trend of 'true story' dramas that have become increasingly popular in recent years. Marina Hyde, the author of the article, criticizes Edwards for not taking responsibility for his actions and instead using his mental illness as an excuse. Hyde also questions Edwards' motives, suggesting that he is trying to rehabilitate his image and portray himself as a victim.

Pakistan and Afghanistan have agreed to a temporary ceasefire during the Muslim holiday of Eid al-Fitr, which begins on Thursday and lasts until Tuesday. The decision was made amid weeks of deadly violence between the neighboring countries.Pakistani Information Minister Attaullah Tarar announced that the ceasefire was requested by Saudi Arabia, Qatar, and Turkey. He stated that Pakistan is offering this gesture in good faith and in keeping with Islamic norms.However, Tarar also warned that if there are any cross-border attacks, drone attacks, or terrorist incidents inside Pakistan, military operations will immediately resume with renewed intensity.The Taliban government in Afghanistan also confirmed that it would temporarily suspend military operations against Pakistan.The ceasefire comes after Afghanistan accused Pakistan of killing hundreds of people in an air strike on a drug rehabilitation center in Kabul. Pakistan has strongly rejected these claims, stating that it only targets terrorist infrastructure and military locations.The United Nations reported 143 deaths in the incident at the Omar Addiction Treatment Hospital, a 2,000-bed facility. The conflict has led to repeated cross-border clashes and air strikes inside Afghanistan, despite international calls for a ceasefire and concerns about a widening displacement crisis.The World Health Organization (WHO) chief, Tedros Adhanom Ghebreyesus, urged all parties to de-escalate and prioritize peace and health, noting that at least six health facilities in Afghanistan have been affected by the violence since late February.The Qatari Ministry of Foreign Affairs welcomed the temporary truce as a positive gesture that contributes to de-escalation and promotes calm between the two sides. They hope the pause in fighting will pave the way for a return to a sustainable ceasefire agreement that spares civilian lives and achieves security and stability.

Jeffrey Epstein, the late financier and convicted sex offender, urged Canadian-American media and real estate mogul Mortimer Zuckerman to give up control of his financial affairs. Epstein cited Zuckerman's "potentially dangerous" cognitive impairment as the reason for his concern.In an email from October 2015, Epstein suggested that Zuckerman enter a guardianship or conservatorship for his own protection. He expressed concern for Zuckerman's "financial, emotional, physical, and psychological safety", stating that his friends, including himself, were worried about the mogul's well-being.Epstein proposed that Zuckerman grant authority to manage his affairs to Terje Rod-Larsen, a Norwegian diplomat, Zuckerman's nephews, and "anyone else you trust." He emphasized that Zuckerman's "remarkable abilities" were no longer sufficient to protect him.Zuckerman, the owner and publisher of US News & World Report, appeared to take Epstein's advice seriously, thanking him for his "thoughtfulness and friendship" and seeking recommendations for a lawyer with experience in such matters.Epstein also discussed Zuckerman's health with his nephew, Eric Gertler, advising him to oversee the sale of Zuckerman's stocks, art collection, helicopter, and plane. It is unclear if Zuckerman followed Epstein's advice.Zuckerman announced his step down as chairman of Boston Properties about six months after his correspondence with Epstein, but did not cite any health concerns at the time.

In the final moments of January 29, 2024, five-year-old Hind Rajab’s desperate pleas for help were cut short as she remained trapped in a car surrounded by the bodies of six relatives. Despite obtaining clearance from the Israeli military, a Red Crescent ambulance dispatched to rescue the child was struck by tank fire, killing two paramedics and leaving the vehicle abandoned for over a week.Two years after the tragedy, the global campaign group Avaaz has released a report alleging that this incident was a deliberate 'double-tap' strike. This tactic, often used in warfare, involves a first attack followed by a second strike targeting civilians or emergency responders attempting to assist victims of the initial assault.The Avaaz analysis, shared exclusively with Al Jazeera, documents over 40 alleged human rights violations and argues that the attack contravenes international combat law, specifically the Geneva Conventions and the Rome Statute. The report suggests that the Israeli military possessed full situational awareness of the rescue mission but deliberately targeted the ambulance.Forensic evidence contradicts the Israeli military's initial claims that the family car was destroyed during an exchange of fire. Analysis by Forensic Architecture at Goldsmiths, University of London, found no evidence of combatants in the vicinity, only the presence of Israeli Merkava tanks. The report highlights that the ambulance was fired upon with 120mm tank rounds without warning, a finding supported by the Hind Rajab Foundation, which has identified 24 potential perpetrators.'I am absolutely convinced that this is another case of double tap,' said Sarah Andrew, legal director of Avaaz. 'The kind of weaponry used on the ambulance, the timing, and the fact that no warning was given – it immediately triggered a question in my mind.'The Avaaz brief urges the International Criminal Court (ICC) to investigate the matter. The group notes that more than 1,500 healthcare workers have been killed during the ongoing conflict in Gaza, raising serious concerns about the safety of medical personnel in the region.

Israeli military operations have escalated significantly with the destruction of the Qasmiyeh Bridge, a critical infrastructure link connecting southern Lebanon to the rest of the nation. President Joseph Aoun characterized the strike as a “prelude to ground invasion,” suggesting a strategic shift in the ongoing conflict.The assault follows a directive from Israeli Defense Minister Israel Katz to dismantle all crossings over the Litani River and demolish homes in border villages. Analysts note that this strategy mirrors tactics employed in Gaza, aiming to create buffer zones by clearing territory near the border.Aoun argued that the attacks are designed to sever the geographical connection between the southern Litani region and the central government, a move he described as part of a scheme to establish a permanent buffer zone and facilitate Israeli expansion within Lebanese territory.Israeli military leadership has signaled that the operation against Hezbollah is far from over. Lieutenant General Eyal Zamir stated that the campaign would be “prolonged” and that preparations for targeted ground operations are underway.Diplomatic tensions remain high as French Foreign Minister Jean-Noel Barrot expressed reservations to his Israeli counterpart regarding a potential ground operation of significant scale and duration.Humanitarian organizations are sounding alarms over the widening conflict. Ramzi Kaiss of Human Rights Watch warned that wholesale destruction of homes and bridges constitutes wanton destruction, a potential war crime. He emphasized that isolating the southern region would create a humanitarian catastrophe, cutting off access to essential supplies like food and medicine.The conflict has already claimed significant lives, with Lebanon's Health Ministry reporting 1,029 deaths and over one million displaced civilians in just three weeks. On the Israeli side, the first civilian death linked to fire from Lebanon was recorded, alongside the deaths of two Israeli soldiers.

In the bustling streets of Delhi, a heart-wrenching story has emerged of a homeless mother struggling to protect her children. The woman, whose identity remains undisclosed, has resorted to counting her children's breaths to ensure their safety. This desperate measure underscores the dire circumstances faced by homeless families in Delhi. With limited access to basic necessities like food, shelter, and healthcare, the mother is forced to take drastic actions to safeguard her children. The situation highlights the alarming rise in homelessness in Delhi and the need for urgent intervention to address the root causes of poverty and lack of affordable housing.

The Gaza conflict continues to escalate, with devastating consequences for civilians. Since October, 677 Palestinians have been killed and 1,800 injured in Israeli strikes across the territory. The attacks have averaged about 10 per day over the past five months, leaving a trail of destruction and despair.Abed Elrahman Hamdouna, a 31-year-old father of two and volunteer ambulance driver, was killed in a reported drone strike west of Gaza City. His death is a stark reminder of the ongoing risks faced by healthcare workers in the conflict zone. Hamdouna's family had been worried about him the most during the war, given his role in helping injured people.The Israeli military's actions in Gaza have been widely criticized, with UN experts accusing Israel of 'medicide' and deliberately targeting healthcare workers and facilities. The destruction of Gaza's healthcare system has had a catastrophic impact on the population, with over 1,500 healthcare workers killed in the war.The conflict has also had a profound impact on the mental health and well-being of those affected. Hamza Nabhan, a medical student, described the despair and hopelessness that has become a daily reality for many in Gaza. 'I think about how to wake up, charge my phone, fill my water container. I don’t think about tomorrow.'The international community has expressed concern over the humanitarian situation in Gaza, with Amnesty International accusing Israel of committing genocide against Palestinians. The organization has called for an end to the violence and for those responsible to be held accountable.