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The Digital Roundabout: Understanding Phone AddictionWake up, 100 messages from group chat overnight about something – what? another assassination attempt; a village destroyed in Lebanon; the football result in England; the weather in Iran being manipulated; the pesticides causing lung and bowel cancer, so everyone who eats salads is now at risk of cancer; meditate for 20 minutes, then fire up x.com, a place I thought I'd never want to revisit, with its carnival barkers and supplement salesman, and have you seen the Lego thing calling Trump a paedo?, you gotta see the Lego thing, and this is before my first coffee, yet x.com is the coffee and the tea, whatever Elon has done to the For You algorithm is evil genius, it's like the global collective id, nasty and funny and addictive and compelling – like gawking at a car crash, like soaking in a hot bubble bath of anger, and memes, and geopolitical dramas, and Trump, Trump, Trump – soaking in Trump, and then, For Me (just as Elon promised).So begins the circuit around my phone, that goes all day and night, around the tiny screen with its icons (when a born-again Christian once told me he had favourite icons, for a long time I thought he meant apps, not pictures of the Virgin Mary). I started to feel like I was in Canberra, on one of those enormous roundabouts, rotating between the icons – not Joseph, not Jesus, but X and WhatsApp and TikTok and even LinkedIn for Christ sakes – round and round from one app to the next, just checking, checking in case something is happening. I watched tiny videos and maybe, occasionally, got distracted by the novel I am meant to be writing, which is due on 31 July. But the novel is boring, just a static Word doc on a screen, it's not giving; it's taking hard work. So I spend six minutes with my novel, and then it's time to go back to my phone, to circle the roundabout visiting all my icons again, like a demented Stations of the Cross, because I can't focus, I just can't focus on work right now when there is so much good scrolling to do …Clearly, this had to stop or I would become deranged and my novel wouldn't get finished by 31 July.But what could break the hold of a phone that seemed more and more addictive every day?The Physical Solution: Brick and Locked DevicesThen, while listening to a Guardian podcast (on my phone) I came across an author talking about a device that locked her phone and gave her her time and attention span back.I had tried apps to lock my phone before, but somehow having them embedded in the phone itself was like placing a piece of fruit in a box of chocolates. Sure you go in there to retrieve the fruit, but you end up distracted by the chocolates. Before you know it, the chocolates have been eaten! The fruit, of course, remains untouched and rotting.I needed an external device to lock my phone. This author was talking about something called Brick ($59US; £54 or $120 AUD including postage), a small plastic puck that you place on your phone which locks its most appealing apps. Hard!The Brick and its cheaper rival Locked ($39USD; £32; $59AUD) use Near Field Communication (NFC) technology to block whatever apps you nominate. To unblock them, you have to physically return to the puck and tap it against your phone. You can set a timer – I set it for one or two hour blocks when I want to focus on my novel – and if you try to unBrick beforehand, it asks you if you want to have a life, or if you want your phone back. That prompt is enough to make me affirm that, yes, I want a life.The Economics of Digital AttentionWhat Brick understands, and what every app-based screen time limit fails to grasp, is that the problem is not information or intention. I already knew I was using my phone too much. The problem is friction, or rather the total absence of it. Digital guardrails collapse the moment you need them most: one tap and you're back on Instagram. Brick makes that tap a physical hurdle.Using the Brick at night has been transformative. The hours I was losing in the roundabout, I now spend reading, thinking and occasionally just sitting in silence.The novel is moving again and I can focus in longer and longer increments.The algorithm doesn't get me after 8pm any more, and it turns out the algorithm, deprived of its evening session, has less purchase on me during the day too.The Psychology of Digital BoundariesBrick hasn't cured my addiction, but it has restored the thing addiction most destroys, which is the moment of pause between impulse and action.These physical devices represent a growing recognition that our relationship with technology requires more than just self-control – it needs environmental design and intentional friction to counteract the sophisticated algorithms designed to capture our attention.As digital products become increasingly sophisticated at capturing and holding our attention, the market for tools that help us reclaim our time and focus is likely to expand beyond simple app blockers to more comprehensive systems of digital wellbeing.The Future of Digital WellbeingLooking ahead, we can expect to see more innovative solutions that address the fundamental design principles of digital products. The success of devices like Brick suggests that consumers are becoming more aware of how their attention is being monetized and are seeking ways to regain control.As awareness of digital addiction grows, we may see regulatory interventions that require technology companies to build more ethical design principles into their products, potentially creating a market for both wellbeing tools and more responsibly designed digital experiences.Ultimately, the journey toward healthier digital habits will likely involve a combination of personal discipline, technological solutions, and systemic changes in how digital products are designed and monetized.

The LeadThe Spanish football federation has banned Real Zaragoza's goalkeeper Esteban Andrada for 13 matches after he punched a Huesca player in the face during a heated second-tier derby. The former Argentina international and his club will also face financial penalties for the incident that occurred in stoppage time of last Sunday's match.The On-Field IncidentThe 35-year-old goalkeeper, on loan from Mexican side Monterrey, was already on a yellow card when he shoved over Huesca's Jorge Pulido, earning a second yellow card and subsequent red. Instead of leaving the pitch peacefully, Andrada became enraged, running to hit Pulido and sparking a massive brawl on the field as the match approached its conclusion. Huesca goalkeeper Dani Jiménez and Zaragoza's Dani Tasende were also sent off in the aftermath of the confrontation.The ConsequencesThe federation's disciplinary committee imposed a 12-match ban for the punch, with Andrada's initial red card carrying an automatic one-match suspension, totaling 13 games. The goalkeeper has been ruled out for the remainder of the season, dealing a significant blow to Zaragoza's hopes of avoiding relegation as they currently sit second-bottom in the league. Huesca's Jiménez received a four-match ban, while Tasende was suspended for two matches. Huesca held on to secure a 1-0 home victory in the match affected by the violent incident.The Aftermath"The truth is I'm very, very sorry for what happened," said Andrada after the match. "It's not a good image for the club, for the fans, and especially not for a professional like myself." Zaragoza also issued a statement, acknowledging the severity of the incident: "We witnessed scenes unbecoming of this sport and which should never have occurred." The suspensions and fines will likely impact both teams' remaining fixtures as they battle for different positions in the league table.

US Gasoline Hits $4.23: A New Post‑War HighAverage US gasoline prices have climbed to $4.23 per gallon, the highest level since 2022 and the first record set after the war with Iran began, according to AAA.Hormuz Blockade Threats Push Brent Crude Above $114 a BarrelThe benchmark Brent crude is trading at $114.60 a barrel, up nearly 25% from its mid‑April low, as U.S. officials consider an extended blockade of the Strait of Hormuz, a chokepoint for roughly 20% of global oil flows.Transits this week: 35 ships (down from 78 the previous week).Pre‑war daily average: around 130 ships.Price Surge Quantified: 25% Rise in Brent, 34% Jump in US Pump PricesUS pump price a year ago: $3.16 per gallon.Current Brent price: $114.60 per barrel (+25%).Jet fuel in Europe up 84% since Feb 28.Jet fuel globally up > 70% since the conflict began.Broader Economic Ripples: From Consumer Confidence to Airline CostsDespite the surge, the Conference Board reported a four‑month high in US consumer confidence for April, though vacation plans are shrinking and driving holidays are at their lowest since 2020.Airlines face mounting pressure: the International Air Transport Association’s Willie Walsh warned of possible fuel rationing in Asia and Europe, while carriers are already raising fares and trimming routes.In the Middle East, the United Arab Emirates announced its exit from OPEC, a move praised by Donald Trump as a blow to the cartel’s pricing power.Outlook: Potential Rationing and Market Volatility AheadAnalysts at Bank of America caution that higher gasoline and oil costs could spill over into groceries and utilities, even though evidence is limited so far.With the Hormuz strait at its lowest traffic level since the war and geopolitical tensions persisting, markets may see continued price volatility, possible fuel rationing, and further strain on inflation‑sensitive sectors.

The UK's Jet Fuel Supply Crisis British refineries have been asked to maximise jet fuel supply as part of government contingency planning, amid growing fears the Iran war will force planes to be grounded. Government Response and Monitoring Energy minister Michael Shanks said the government is closely monitoring UK jet fuel stocks and working with airlines, airports, fuel suppliers and other governments, as carriers face rocketing fuel costs as a result of the conflict. Impact of the Iran War on Fuel Supply Normal flows of fossil fuels from the Gulf have effectively been at a standstill since the war broke out, after the de facto closure of the important shipping channel, the strait of Hormuz, through which a fifth of the world’s oil and gas flows. Current Status of UK Refineries There are now only four remaining refineries in the UK, after closures at the Grangemouth and Lindsey refineries in 2025. The remaining UK refineries are: Fawley in Hampshire owned by ExxonMobil; Humber in Lincolnshire owned by Phillips 66; Valero’s Pembroke refinery in Wales; and Essar’s Stanlow site in Essex. Global Jet Fuel Shipments It came as global jet fuel shipments fell to the lowest recorded level last week. Just under 2.3m tonnes of jet fuel and kerosene were transported on ships in the seven days to 26 April, according to initial analysis by data company Kpler, which first began tracking shipments in 2017. Airline Response and Future Outlook Airlines have insisted there are now no supply problems expected during their typical four-to-six week horizon, although some carriers have already announced flight cancellations, and have been lobbying for government help amid rising fuel prices and a possible supply crisis.

The Rise of Portable Drone Factories In a bid to revolutionize drone manufacturing and deployment, Firestorm Labs has secured $82 million in Series B funding. The San Diego-based defense startup aims to bring drone production closer to the front lines with its innovative xCell platform. Containerized Manufacturing for Modern Conflict Firestorm's xCell is a containerized manufacturing platform that can print drone systems in under 24 hours. The drones are versatile and can be configured for surveillance, electronic warfare, or other missions. With a focus on contested logistics, the company is addressing a critical challenge for the US military. Funding and Partnerships $82 million in Series B funding led by Washington Harbour Partners Participation from NEA, Ondas, In-Q-Tel, Lockheed Martin, Booz Allen Ventures, and others Total funding raised to $153 million The Impact of Portable Drone Factories Firestorm's technology has already seen real-world use with the US Air Force, and the company aims for full operational deployment in the Indo-Pacific region within the next two years. With its innovative approach, Firestorm is poised to transform the future of drone manufacturing and deployment. The Future of Defense Tech As modern conflict continues to evolve, the need for agile and adaptable logistics solutions has never been more pressing. Firestorm's portable drone factories are set to play a critical role in addressing these challenges, and the company's progress will be closely watched in the defense tech sector.

The Rise of Shapes: A New Era in Group Chats Shapes, an innovative app that brings humans and AI characters together in shared group conversations, is emerging from stealth with $8 million in seed funding. The app's founders, Anushk Mittal and Noorie Dhingra, envision a platform that redefines how we interact with AI and each other online. The Problem with Traditional AI Interactions The concept of Shapes addresses issues around 'AI Psychosis,' a phenomenon where prolonged interactions with AI chatbots or companions can lead to delusions or paranoia. By integrating AI into everyday group conversations, Shapes aims to create a more natural and balanced interaction between humans and AI. How Shapes Works In the app, AI characters, called 'Shapes,' are viewed as any other user and can interact in all the same ways humans can. Users can create their own Shapes and set their personalities, with over three million Shapes already created. The app serves as a platform for fans to deep-dive on subcultures and meet other enthusiasts. The Benefits of AI in Group Chats Shapes solves common issues in group chats, such as participants not wanting to initiate conversations. AI agents can start conversations and play a key role in keeping them going. Additionally, users don't have to worry about not getting a response to their messages, as Shapes will always acknowledge and respond. The Future of Shapes With the new funding, the company plans to accelerate development and user acquisition. The app has seen significant growth, with a sixfold increase in users since the start of the year. As Shapes continues to evolve, it may redefine the way we interact with AI and each other online.

US Naval Blockade Threatens Iran’s Oil Storage CapacityThe United States has maintained a naval blockade of Iranian ports and the Strait of Hormuz since April 13, 2026. The move aims to choke Iran’s oil revenues by preventing crude exports, forcing the country to store the oil it continues to produce.Rapid Rise in Iran’s Crude Inventories and Storage UtilizationFrom April 13 to April 21, satellite data showed an increase of over 6 million barrels in storage.By April 20, Kharg Island’s tanks were about 74 % full, having taken on roughly 3 million barrels in the preceding week.Iran’s domestic refineries can process 2.6 million barrels per day (bpd), while current export levels are 1.71 million bpd (April) versus 1.84 million bpd (March).Floating tank capacity adds another 127 million barrels of storage.Industry practice keeps storage below 80 % for safety, but Iran has previously exceeded this limit, reaching near 90 % in April 2020.Potential Production Cuts and Global Oil Market ImplicationsAnalysts from Kpler and the Columbia Center on Global Energy Policy (CGEP) warn that continued blockage could force Iran to trim output. While on‑shore storage still covers roughly 20 days of production, a gradual reduction is expected within the next week, with a higher chance of acceleration into May.Cutting production carries technical risks, such as reservoir pressure loss and increased water or gas intrusion, which could raise future extraction costs. Moreover, a production halt would shrink Iran’s export revenues, though the country could still earn from oil already en route on tankers.Outlook: When Might Iran Reduce Output and How Markets May ReactGiven the current storage trajectory, a decisive production cut is more likely a strategic choice than an absolute necessity. If Iran opts for an aggressive shutdown, it would preserve spare storage for a smoother restart once the blockade eases, mitigating long‑term supply disruptions.Global oil prices could experience volatility as markets weigh the risk of reduced Iranian supply against the potential for alternative sources to fill the gap. Investors should monitor US policy signals and any diplomatic developments that could alter the blockade’s duration.

The Lead: Trump's Warning to IranUnited States President Donald Trump has issued a stark warning to Iran, declaring they must "get smart soon" following a proposal from Tehran that would postpone a deal on Iran's nuclear programme. The president took to his Truth Social platform to criticize Iran's inability to "get their act together" and sign a nonnuclear deal, accompanied by an AI-generated image of himself carrying an assault rifle with the banner "NO MORE MR. NICE GUY!"The Event Details: Stalled Nuclear TalksThe latest threats from Trump come as uncertainty surrounding the fragile US-Iran ceasefire grows, days after the president called off the latest round of talks with Tehran. Although Washington stated it was reviewing Tehran's proposal, it received a lukewarm response, with the White House emphasizing Trump would "not be rushed into making a bad deal" and that "Iran can never possess a nuclear weapon."The Data Analysis: Economic Impact of SanctionsWashington has claimed to have imposed additional financial pressure on Tehran. US Treasury Secretary Scott Bessent announced his department has "targeted Iran's international shadow banking infrastructure, access to crypto, shadow fleet, and weapons procurement networks." Last week, the Treasury sanctioned an independent Chinese oil refinery for buying Iranian oil, along with 40 shipping firms and vessels alleged to be operating as part of Iran's shadow fleet.Bessent claimed these actions "have disrupted tens of billions of dollars in revenue" and helped to "rapidly" depreciate Iranian currency. On Wednesday, the Iranian rial dropped to a new record low against the US dollar, losing about 6 percent of its value since the war began. According to currency-tracking websites, the rial was trading at about 1.8 million rials against the dollar on the black market, compared to about 1.7 million rials when the war began at the end of February.The Impact Analysis: Geopolitical StandoffRob Geist Pinfold, a lecturer in international security at King's College London, told Al Jazeera that "we've gone past the stage ... for a physical war," but both Tehran and Trump were in a stage of "intense competition." He explained that both sides are "trying to signal to the other that they have more resilience, that time is on their side."Tehran's proposal is "deferring all of the difficult issues until later" by prioritizing the end of the war and reopening the Strait of Hormuz. However, Pinfold noted this tactic "simply doesn't work for the Americans because they feel like if they give up on basically the leverage they have – the physical force leverage – the war could resume."The Prediction: Escalating Tensions and Human CostAs talks stall, Iranian authorities have stepped up efforts to prosecute protesters and dissidents. United Nations human rights chief Volker Turk reported that at least 21 people have been executed and more than 4,000 arrested since the start of the war on Iran. Nine executions were related to Iran's mass January protests, 10 for alleged membership in opposition groups, and two on espionage charges."I am appalled that – on top of the already severe impacts of the conflict – the rights of the Iranian people continue to be stripped from them by the authorities, in harsh and brutal ways," Turk stated. According to the UN, many of the 4,000 people arrested have disappeared, been tortured, or subjected to other forms of illegal punishment. With Iran's newly enhanced espionage law allowing authorities to execute and seize property of people accused of activities related to "hostile states and groups," the human cost of the standoff continues to rise.

The High Court Settlement That Saved the Barclay BrothersAt a Tuesday high‑court hearing, HSBC announced it was pulling back legal proceedings against Aidan and Howard Barclay, ending a months‑long battle over more than £140 million in overdue debt.HSBC Withdraws £143.5m Legal Action in Exchange for IVAThe bank had originally sued the brothers after the collapse of Logistics Group, a venture linked to the Barclay‑owned courier Yodel. Under the agreed individual voluntary arrangement (IVA), the brothers will repay the debt and cover HSBC’s legal costs, though the exact repayment schedule was not disclosed.Financial Stakes: £143.5m Debt, £1.1m Recovered, £575m Telegraph Sale£143.5 million owed to HSBC, secured by personal guarantees.£1.1 million already clawed back by the bank during the administration process.£575 million paid by Axel Springer to acquire the Daily and Sunday Telegraph titles.Earlier in the year, the Carlyle Group purchased Very Group (owner of Littlewoods) for an undisclosed sum, ending two decades of Barclay ownership.The family also sold the Ritz Hotel for roughly £750 million.Implications for UK Media Ownership and Family‑Controlled ConglomeratesThe settlement prevents a bankruptcy order that could have forced the Barclays to relinquish control of remaining assets and face a ban on directorships. It also clears the path for new owners—Axel Springer and Carlyle—to consolidate their positions in UK media and retail, reducing the influence of family‑run conglomerates that have dominated these sectors for years.What the Future Holds for the Barclays and Their Remaining AssetsWith the IVA in place, the brothers will focus on meeting repayment obligations while navigating restrictions on future corporate leadership. Observers expect further divestments of residual holdings, and the outcome may set a precedent for how UK banks handle distressed family‑owned enterprises.