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The Power of Football in RecoverySarah Rhind, a 42-year-old goalkeeper and Street Soccer charity coordinator, has a powerful message about how football saved her from heroin addiction. In her recently published autobiography, "Scars Under The Jersey," Rhind details her journey through addiction, recovery, and the transformative role football played in her life. "I can wholeheartedly say that without it I wouldn't be in the position that I'm in now – if I was even lucky enough to still be here," she states emphatically.From Participant to Coordinator: Football as LifelineWhat makes Rhind's story particularly striking is her journey from participant to coordinator at Street Soccer, a charity that provides free sessions for at-risk and socially disadvantaged people. Before working for the organization, Rhind was a participant who relied on the weekly sessions to stay clean. "There were times where I'd come through a really rough weekend, struggling with thoughts of using and relapsing but hadn't done it," she recalls. "There were many times where the reason was literally: 'If I use, I can't go to football on Tuesday.'"Mental Health and the Pitch: A Sanctuary from NoiseRhind describes football as a sanctuary from the "mental noise" that consumed her life. "My mind is 24/7 from the minute I wake up to the minute I go to sleep at night; it's 20 tabs open and they're all about different things," she explains. "When I'm on the pitch and playing football the focus is just on that, because that was most important. It's like a transition happens. I get my boots on and step on to the pitch and I find it is the only place that I am able to leave the mental noise."Breaking Barriers: Women's Football and InclusionNow representing Scotland at international events like the Homeless World Cup (2015) and playing in the Scottish top flight with Hamilton Academical, Rhind is passionate about creating opportunities for women in football. She notes that women of her age have "missed out so much" compared with younger generations benefiting from the growth of the women's game. "I hear all the time: 'I'm not fit enough, not strong enough, I can't play football,'" she says. "When did society become so about having to be really good at something that you can't just try it or to have fun with it?"The Healing Power of StorytellingWriting her autobiography was a cathartic experience for Rhind, who found the process to be "an incredible platform for healing." She particularly struggled with documenting moments of suicidal thoughts, noting that "it had taken me a couple of weeks to actually be able to write a sentence out about being suicidal." The act of writing, however, became therapeutic. "I just wrote it and I remember it so clearly: I just sat and looked at that sentence and realised what a powerful form of therapy that process had been," she reflects.A New Chapter: Continuing the JourneyFor Rhind, recovery is an ongoing process. "Life is hard and that's always going to be the case; things are going to keep happening," she acknowledges. "But, hopefully, I can keep building my toolbox of coping mechanisms for dealing with those things when they come, and keep talking." Through her work with Street Soccer and sharing her story, Rhind continues to help others find their path through darkness, using football as both a literal and metaphorical lifeline.

The Significance of Xi Jinping's Visit Chinese President Xi Jinping's meeting with North Korea's Kim Jong Un in Pyongyang on Sunday is significant for one reason: it's a rare trip abroad for Xi. The two men met in Beijing just a year ago, but Xi's travel has been limited in recent years. China's Changing Relationship with North Korea Traditionally, Beijing played the role of senior partner in the China-North Korea relationship, with North Korea heavily dependent on China for as much as 95 percent of its trade. However, that dynamic has been changing since Russia's 2022 invasion of Ukraine, with North Korea providing Russia with critical weapons, artillery, and manpower. The Data Behind the Relationship North Korea may have received between $580m and $1.5bn of the $14.4bn paid by Moscow in the form of 'goods' China shares a mutual defence treaty with North Korea, but is wary of North Korea acquiring new military technology The Impact on Regional Security Xi's visit comes amid concerns about North Korea's growing military ties with Russia and its impact on regional security. North Korea has carried out eight missile launches since the start of the year, and has unveiled a new AI-guided tactical cruise missile. The Future of North Korea-China Relations Xi's trip may also be aimed at smoothing over relations with South Korea, which has been critical of North Korea's military actions. The visit could play a constructive role in addressing issues related to the Korean Peninsula, including a possible meeting between Kim and Trump later in the year.

The LeadThomas Tuchel was unhappy with England's "freestyle" performance in the first half of their 1-0 win over New Zealand but the head coach was pleased with Jude Bellingham's impact as a substitute in Tampa. Harry Kane's goal just before half-time was the difference in a forgettable encounter at Raymond James Stadium.Tuchel's Tactical Concerns"I'm OK with it," was the German's forthright assessment of England's display. "I'm not super-happy about it. I like the second half more than the first half. We played more from our positions and that's why we played with more speed and off the ball we played with a bit more bite. The first half we were out of positions and it was a bit too much freestyle."Tuchel explained that his "freestyling" comment mainly related to positional awareness. "We were lacking width so players were coming inside and narrowing ourselves down and slowing ourselves down and changing positions for too long," he said. "We were taking crosses, a lot of long-range shots, normally not our style of play. We played a lot of long balls, we played a lot of long passes. That was not part of training in the last four days."Match ChallengesThere were other factors behind England's lack of flow. They fielded different XIs in each half, the pitch was awkward and the heat was difficult to master. "We had one training in the sun and now this match felt really, really odd," Tuchel said. "But it's good that we're exposed because that's why we're here. We wanted it that way and we need to get used to it because it will come at some point."Bellingham's ImpactBellingham was handed the captain's armband after replacing Morgan Rogers at half-time and the Real Madrid midfielder pressed his case to start in the No 10 role when England open their campaign against Croatia on 17 June."Jude has the decisiveness and he has the bite," Tuchel said. "This is a key characteristic. You can see that he comes back from an injury and is full of energy and happy to be back on the pitch. He had his break, unfortunately, in a decisive part of the season. But you can see now that he is actually in a sweet spot. He comes back, he's fresh, he wants to play and he's in top shape."Kane's ImportanceKane's 79th goal for England, who head to Orlando to face Costa Rica in their final warm-up game on Wednesday, underlined the captain's importance to the side. "He's always there to score," Tuchel said. "It's a decisive goal. Harry is in top shape and I think that when the pressure comes and the tournament starts, that will bring the best out of all our players."

The Rise of Sound Baths in Wellness Culture In an era where digital detoxes and mindfulness practices have become mainstream, a new wellness trend has emerged: sound baths. These experiences, where participants pay to lie on mats while practitioners play singing bowls, chimes, and gongs, have seen online interest rise exponentially in the last decade. From Sydney Harbour settings to high-end wellness clubs with surround-sound chambers, the industry is capitalizing on claims that these sonic experiences can "soothe and calm your nervous system" with sounds that "penetrate every cell in your body." But as this trend grows, questions arise about whether these expensive experiences deliver on their promises. The Science Behind Sound and Relaxation "There's a rich field of music psychology that's all about the impacts of different types of sounds on human psychology and human physiology," explains Dr Vince Polito, a senior lecturer in psychological sciences at Macquarie University. Experts suggest that while specific frequencies may not have the mystical healing properties claimed by practitioners, the experience can still be beneficial. Dr Sandra Garrido, a senior research fellow at the University of Sydney's school of psychology, notes that "like anything in the wellness space, its benefits can definitely be talked up." The effects of sound or music on wellbeing largely relate to how we perceive and interpret those sounds, rather than specific types or frequencies. Research Evidence on Sound Meditation Studies on sound baths and similar practices offer some insight into their potential benefits. A 2016 observational study found that people who participated in a meditation session involving Tibetan singing bowls reported feeling less tension, anger and fatigue afterward. Another randomized controlled trial in breast cancer patients linked Tibetan sound meditation to improved cognitive function and mental health. However, researchers note that mindfulness meditation itself has been independently linked to improvements in anxiety, depression and insomnia, making it difficult to isolate the specific effects of sound. Sound Baths vs. Music Therapy While sound baths have gained popularity in wellness circles, they differ significantly from music therapy, a regulated profession with a long history of therapeutic use. "There are long histories of using music and sound in therapeutic ways," says Dr Amanda Krause, a senior lecturer in psychology and president of the Australian Music and Psychology Society. Music therapists work with a range of clients in schools and hospitals, using music listening or production to improve psychological and physical health. Unlike sound bath practitioners, music therapists are registered professionals with standardized training and ethical guidelines. The Social Connection Factor One potential benefit of sound baths that researchers acknowledge is the social aspect of the experience. "Historically, throughout most of human history... music has been about social connection," Garrido explains. "It's only in the last 100 years or so that we've had the capacity to go home and listen to music on our own in an isolating kind of way." The communal experience of a sound bath can create a sense of connection that's increasingly rare in our digital, often isolated lives. "Communally listening to music in the experience of a sound bath can be a 'helpful, healthy thing,'" Garrido adds. The Future of Sound Wellness As the wellness industry continues to evolve, sound baths may find their place alongside other mindfulness practices, though perhaps not as the "miracle cure" some marketing suggests. "I've been to them myself," Garrido admits. "I enjoy them, they can be relaxing, it's a nice experience – but I wouldn't pay too much money for it." The future of sound wellness likely involves a more balanced approach that acknowledges both the potential benefits of focused listening and the importance of not overclaiming what the science can support. As with many wellness trends, the key may be finding practices that work for individuals without requiring expensive or mystical explanations.

The LeadApple's MacBook Pro has been upgraded with the fastest, most powerful M-series chips, offering serious power and long battery life. The new MacBook Pro comes in two screen sizes and a range of chip and configuration options. The Event DetailsThe latest MacBook Pro features the M5 chip, which is about 20% faster than the M4 version from 2024 and faster in all metrics than the MacBook Pro M1 Pro from 2021. The M5 Pro and M5 Max chips offer even greater performance, with the M5 Pro improving multicore processing by about 70% and effectively doubling graphics performance. The Data Analysis Screen: 14.2in mini LED (3024x1964; 254 ppi) ProMotion (120Hz) Processor: Apple M5, Pro or Max RAM: 16, 24, 32, 36, 48, 64 or 128GB Storage: 1, 2, 4 or 8TB SSD Operating system: macOS 26.4 Tahoe Camera: 12MP Centre Stage The Impact AnalysisThe MacBook Pro's exterior hasn't changed much since the design launched in 2021, but it has stood the test of time very well. The solid aluminium body looks great and travels well, slipping easily into backpacks and resisting the kind of flexing that causes screen and other issues. The PredictionThe MacBook Pro M5 is a rapid machine in its own right, and stepping up to M5 Pro or M5 Max improves performance significantly. The laptop's excellent Centre Stage webcam, high-quality mics, and some of the best speakers you'll find on a laptop round out the package.

The LeadThe Samsung Galaxy S26 is a compact flagship Android phone that hasn't changed much in a year, but it's still one of the best smaller handsets available. The Event DetailsThe S26 has a 6.3in FHD+ Dynamic Amoled 2X 120Hz screen, Samsung Exynos 2600 chip, 12GB RAM, and 256 or 512GB storage. It runs on One UI 8.5 (Android 16) and features a 50MP + 12MP 0.6x + 10MP 3x camera, 12MP front-facing camera, and a 4000mAh battery. The Data AnalysisThe S26's price has increased by £80 to £879 (€949/$899/A$1,349), but it offers double the starting storage. The phone's performance is snappy, and the battery life is decent, lasting about 40 hours between charges with average use. The Impact AnalysisThe S26's compact design and improved specs make it a great option for those looking for a smaller flagship phone. The phone's camera app is also feature-rich, with tools like text, transcription, and image editing utilities. The PredictionThe S26 is expected to be a popular choice for those who want a compact flagship phone with top-notch specs. With software updates until 28 February 2033, the S26 is a safe bet for long-term use.

The Lead Wigan Warriors secured their record-extending Challenge Cup victory at Wembley Stadium, but the historic occasion was marred by concerning attendance figures that have sparked debate about rugby league's future relationship with the iconic venue. Declining Attendance at Wembley Just 56,383 spectators attended this year's final, which, excluding the two Covid-affected finals of 2020 and 2021, represents the lowest attendance for a Wembley Challenge Cup final since 1946. This continues a worrying trend of declining attendance, with the first final at the new Wembley in 2007 drawing 82,421 spectators. The last time a final attracted more than 70,000 was a decade ago, highlighting the significant drop in interest over time. The Financial Implications The dwindling attendance figures carry significant financial implications for rugby league. The Challenge Cup final represents one of the sport's most lucrative events, and lower attendance directly impacts revenue. Additionally, the cost of traveling to Wembley presents economic challenges for supporters, particularly when other major events like the Super League Grand Final at Old Trafford and Magic Weekend offer compelling alternatives. Wembley's Role in Rugby League History Rugby league's relationship with Wembley dates back to 1929, when Wigan won their second cup. The stadium has hosted countless memorable moments in the sport's history and remains a "bucket list" destination for players. The Challenge Cup final at Wembley provides rugby league with national exposure that other events cannot match, as evidenced by healthy BBC viewing figures that far exceed those for regular Super League games. Alternative Venues Considered With the current Wembley deal set to expire, rugby league is considering alternatives. Tottenham Hotspur Stadium hosted the 2021 final, while Everton's Hill Dickinson Stadium will stage Super League's Magic Weekend. These venues are closer to rugby league's traditional heartlands and have received positive reviews. However, moving away from Wembley would mean sacrificing the national exposure and prestige associated with London's most iconic sporting venue. The Path Forward Rugby league leadership must take collective action to address attendance concerns rather than simply moving to a smaller venue. Potential strategies include adjusting the timing of events like Magic Weekend to allow supporters more time to plan and afford trips, avoiding scheduling conflicts that diminish attendance, and giving community clubs weekends off to encourage more neutral supporters to attend. As Wigan CEO Kris Radlinski emphasized, "I would much rather see a Challenge Cup final with a sell-out crowd, but the idea was to sell Wembley out every year. For that to happen, the sport needs to make a concerted effort."

The Rise of MAHA Moms On April 27, a few hundred protesters gathered in front of the United States Supreme Court in Washington, DC, holding signs with slogans like 'How much cancer is acceptable?' and 'Monsanto knew'. The protesters were there to support the case Monsanto Company v Durnell, which could make it harder to sue Monsanto's parent company, Bayer, over allegations that the nation's most widely used herbicide, glyphosate, causes cancer. The Event Details Glyphosate was, until recently, the key ingredient in the Bayer product Roundup. The company has, to date, settled almost 100,000 such cases, paying about $11bn to plaintiffs. Tens of thousands of unsettled cases remain, and cases continue to be filed. The Data Analysis Headlining this 'People vs Poison' rally were a handful of newly prominent 'MAHA moms' – influencers and grassroots organisers who rallied behind Robert F Kennedy Jr's presidential run. When US President Donald Trump promised to bring Kennedy on as health secretary to help 'Make America Healthy Again', he got a boost from that base. The Impact Analysis Since the election, these activists and influencers have supported Kennedy's agenda while testing their political muscle more broadly, seeking to influence decisions in Congress, at the White House, in the courts and at the ballot box ahead of the midterms on issues of health, including chemicals used in foods. The Prediction The power of MAHA to drive midterm votes, however, remains unclear. While about 40 percent of Americans say they support the 'Make America Healthy Again' movement, according to a recent poll by the Kaiser Family Foundation, the women who spoke at the rally represent a narrower demographic.

The Socceroos' Final World Cup Warm-up The Socceroos played their final World Cup warm-up match against Switzerland, ending in a 1-1 draw. Striker Tete Yengi marked his debut with a goal, showcasing his potential for the upcoming World Cup. Debuts and Line-up Changes Coach Tony Popovic made several changes to the line-up, awarding debuts to Tete Yengi, Cristian Volpato, and Lucas Herrington. The match allowed Popovic to test his squad and make selection decisions ahead of the World Cup. Match Highlights The Socceroos were second best for much of the match but managed to secure a draw. Tete Yengi scored his debut goal early in the second half. Nestory Irankunda had a notable performance, creating several chances and getting a yellow card for a incident with Swiss captain Granit Xhaka. Implications for the World Cup The draw and performance will sustain cautious optimism around the young Australian side heading into the World Cup. The team faces Turkey in their next match, and Popovic will need to make final selection decisions. Key Takeaways Tete Yengi's debut goal is a positive sign for the Socceroos. The team's young players, such as Nestory Irankunda and Lucas Herrington, showed promise. The Socceroos' ability to come from behind and secure a draw demonstrates their resilience.