Henry Slade on Exeter's Form and His Own Fitness at 33

The Resurgence of Henry Slade

At 33, Henry Slade is defying expectations with some of the best rugby of his career. The Exeter Chiefs centre has been reflecting on his day, which includes managing his type 1 diabetes, a condition he has lived with for many years.

Managing Diabetes and Family Life

As a type 1 diabetic, Slade has to inject himself multiple times a day and constantly monitor his insulin levels. This can be stressful, especially with three young daughters at home. Despite these challenges, Slade remains focused on his rugby career.

Recent Performance and England Ambitions

Slade's recent performance in Exeter's 32-12 victory over Saracens was impressive, including a try and five successful goal-kicks. He also made a crucial tackle that prevented a certain try. Despite being omitted from England's last World Cup squad and not featuring in his country's last five Tests, Slade remains eager to play for England.

Exeter's Semi-Final Chances

Exeter are set to face Bath in the Premiership semi-final. Slade believes his team can cause an upset, citing their good form and improving attack under coach Dave Walder. With his fitness and form, Slade is confident that he and Exeter can make an impact in the big game.

Training and Recovery

Slade credits his recovery techniques, including hot and cold contrasts, stretching, and mobility exercises, for helping him stay in peak condition. He feels quicker, stronger, and fitter than ever before, which he believes is crucial for his performance on the field.