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The Rise of Sound Baths in Wellness Culture In an era where digital detoxes and mindfulness practices have become mainstream, a new wellness trend has emerged: sound baths. These experiences, where participants pay to lie on mats while practitioners play singing bowls, chimes, and gongs, have seen online interest rise exponentially in the last decade. From Sydney Harbour settings to high-end wellness clubs with surround-sound chambers, the industry is capitalizing on claims that these sonic experiences can "soothe and calm your nervous system" with sounds that "penetrate every cell in your body." But as this trend grows, questions arise about whether these expensive experiences deliver on their promises. The Science Behind Sound and Relaxation "There's a rich field of music psychology that's all about the impacts of different types of sounds on human psychology and human physiology," explains Dr Vince Polito, a senior lecturer in psychological sciences at Macquarie University. Experts suggest that while specific frequencies may not have the mystical healing properties claimed by practitioners, the experience can still be beneficial. Dr Sandra Garrido, a senior research fellow at the University of Sydney's school of psychology, notes that "like anything in the wellness space, its benefits can definitely be talked up." The effects of sound or music on wellbeing largely relate to how we perceive and interpret those sounds, rather than specific types or frequencies. Research Evidence on Sound Meditation Studies on sound baths and similar practices offer some insight into their potential benefits. A 2016 observational study found that people who participated in a meditation session involving Tibetan singing bowls reported feeling less tension, anger and fatigue afterward. Another randomized controlled trial in breast cancer patients linked Tibetan sound meditation to improved cognitive function and mental health. However, researchers note that mindfulness meditation itself has been independently linked to improvements in anxiety, depression and insomnia, making it difficult to isolate the specific effects of sound. Sound Baths vs. Music Therapy While sound baths have gained popularity in wellness circles, they differ significantly from music therapy, a regulated profession with a long history of therapeutic use. "There are long histories of using music and sound in therapeutic ways," says Dr Amanda Krause, a senior lecturer in psychology and president of the Australian Music and Psychology Society. Music therapists work with a range of clients in schools and hospitals, using music listening or production to improve psychological and physical health. Unlike sound bath practitioners, music therapists are registered professionals with standardized training and ethical guidelines. The Social Connection Factor One potential benefit of sound baths that researchers acknowledge is the social aspect of the experience. "Historically, throughout most of human history... music has been about social connection," Garrido explains. "It's only in the last 100 years or so that we've had the capacity to go home and listen to music on our own in an isolating kind of way." The communal experience of a sound bath can create a sense of connection that's increasingly rare in our digital, often isolated lives. "Communally listening to music in the experience of a sound bath can be a 'helpful, healthy thing,'" Garrido adds. The Future of Sound Wellness As the wellness industry continues to evolve, sound baths may find their place alongside other mindfulness practices, though perhaps not as the "miracle cure" some marketing suggests. "I've been to them myself," Garrido admits. "I enjoy them, they can be relaxing, it's a nice experience – but I wouldn't pay too much money for it." The future of sound wellness likely involves a more balanced approach that acknowledges both the potential benefits of focused listening and the importance of not overclaiming what the science can support. As with many wellness trends, the key may be finding practices that work for individuals without requiring expensive or mystical explanations.

The LeadApple's MacBook Pro has been upgraded with the fastest, most powerful M-series chips, offering serious power and long battery life. The new MacBook Pro comes in two screen sizes and a range of chip and configuration options. The Event DetailsThe latest MacBook Pro features the M5 chip, which is about 20% faster than the M4 version from 2024 and faster in all metrics than the MacBook Pro M1 Pro from 2021. The M5 Pro and M5 Max chips offer even greater performance, with the M5 Pro improving multicore processing by about 70% and effectively doubling graphics performance. The Data Analysis Screen: 14.2in mini LED (3024x1964; 254 ppi) ProMotion (120Hz) Processor: Apple M5, Pro or Max RAM: 16, 24, 32, 36, 48, 64 or 128GB Storage: 1, 2, 4 or 8TB SSD Operating system: macOS 26.4 Tahoe Camera: 12MP Centre Stage The Impact AnalysisThe MacBook Pro's exterior hasn't changed much since the design launched in 2021, but it has stood the test of time very well. The solid aluminium body looks great and travels well, slipping easily into backpacks and resisting the kind of flexing that causes screen and other issues. The PredictionThe MacBook Pro M5 is a rapid machine in its own right, and stepping up to M5 Pro or M5 Max improves performance significantly. The laptop's excellent Centre Stage webcam, high-quality mics, and some of the best speakers you'll find on a laptop round out the package.

The LeadThe Samsung Galaxy S26 is a compact flagship Android phone that hasn't changed much in a year, but it's still one of the best smaller handsets available. The Event DetailsThe S26 has a 6.3in FHD+ Dynamic Amoled 2X 120Hz screen, Samsung Exynos 2600 chip, 12GB RAM, and 256 or 512GB storage. It runs on One UI 8.5 (Android 16) and features a 50MP + 12MP 0.6x + 10MP 3x camera, 12MP front-facing camera, and a 4000mAh battery. The Data AnalysisThe S26's price has increased by £80 to £879 (€949/$899/A$1,349), but it offers double the starting storage. The phone's performance is snappy, and the battery life is decent, lasting about 40 hours between charges with average use. The Impact AnalysisThe S26's compact design and improved specs make it a great option for those looking for a smaller flagship phone. The phone's camera app is also feature-rich, with tools like text, transcription, and image editing utilities. The PredictionThe S26 is expected to be a popular choice for those who want a compact flagship phone with top-notch specs. With software updates until 28 February 2033, the S26 is a safe bet for long-term use.

The Lead Wigan Warriors secured their record-extending Challenge Cup victory at Wembley Stadium, but the historic occasion was marred by concerning attendance figures that have sparked debate about rugby league's future relationship with the iconic venue. Declining Attendance at Wembley Just 56,383 spectators attended this year's final, which, excluding the two Covid-affected finals of 2020 and 2021, represents the lowest attendance for a Wembley Challenge Cup final since 1946. This continues a worrying trend of declining attendance, with the first final at the new Wembley in 2007 drawing 82,421 spectators. The last time a final attracted more than 70,000 was a decade ago, highlighting the significant drop in interest over time. The Financial Implications The dwindling attendance figures carry significant financial implications for rugby league. The Challenge Cup final represents one of the sport's most lucrative events, and lower attendance directly impacts revenue. Additionally, the cost of traveling to Wembley presents economic challenges for supporters, particularly when other major events like the Super League Grand Final at Old Trafford and Magic Weekend offer compelling alternatives. Wembley's Role in Rugby League History Rugby league's relationship with Wembley dates back to 1929, when Wigan won their second cup. The stadium has hosted countless memorable moments in the sport's history and remains a "bucket list" destination for players. The Challenge Cup final at Wembley provides rugby league with national exposure that other events cannot match, as evidenced by healthy BBC viewing figures that far exceed those for regular Super League games. Alternative Venues Considered With the current Wembley deal set to expire, rugby league is considering alternatives. Tottenham Hotspur Stadium hosted the 2021 final, while Everton's Hill Dickinson Stadium will stage Super League's Magic Weekend. These venues are closer to rugby league's traditional heartlands and have received positive reviews. However, moving away from Wembley would mean sacrificing the national exposure and prestige associated with London's most iconic sporting venue. The Path Forward Rugby league leadership must take collective action to address attendance concerns rather than simply moving to a smaller venue. Potential strategies include adjusting the timing of events like Magic Weekend to allow supporters more time to plan and afford trips, avoiding scheduling conflicts that diminish attendance, and giving community clubs weekends off to encourage more neutral supporters to attend. As Wigan CEO Kris Radlinski emphasized, "I would much rather see a Challenge Cup final with a sell-out crowd, but the idea was to sell Wembley out every year. For that to happen, the sport needs to make a concerted effort."

The Socceroos' Final World Cup Warm-up The Socceroos played their final World Cup warm-up match against Switzerland, ending in a 1-1 draw. Striker Tete Yengi marked his debut with a goal, showcasing his potential for the upcoming World Cup. Debuts and Line-up Changes Coach Tony Popovic made several changes to the line-up, awarding debuts to Tete Yengi, Cristian Volpato, and Lucas Herrington. The match allowed Popovic to test his squad and make selection decisions ahead of the World Cup. Match Highlights The Socceroos were second best for much of the match but managed to secure a draw. Tete Yengi scored his debut goal early in the second half. Nestory Irankunda had a notable performance, creating several chances and getting a yellow card for a incident with Swiss captain Granit Xhaka. Implications for the World Cup The draw and performance will sustain cautious optimism around the young Australian side heading into the World Cup. The team faces Turkey in their next match, and Popovic will need to make final selection decisions. Key Takeaways Tete Yengi's debut goal is a positive sign for the Socceroos. The team's young players, such as Nestory Irankunda and Lucas Herrington, showed promise. The Socceroos' ability to come from behind and secure a draw demonstrates their resilience.

The Context of a Warm-Up MatchLet's be honest with ourselves and each other: this really doesn't matter that much. Not only is it a World Cup warm-up game, contested by two teams trying out a few things and making sure nobody pulls up lame, it's also a World Cup warm-up game between England and New Zealand … and history suggests those two nations aren't much of a match.Current Form and Tournament ExpectationsBut first up, consider the state of play as is. England will go into the tournament as third-favourites to win, behind just Spain and France and ahead of five-time winners Brazil and reigning champions Argentina. New Zealand meanwhile made it to the finals having beaten Tahiti, Vanuatu, Samoa, Fiji and New Caledonia in qualifying, to the cumulative score of 29-1, and have subsequently lost eight of their last ten matches, the latest an embarrassing 4-0 defeat by Haiti. Their only win during that sequence was an admittedly good-looking 4-1 victory over Chile … who went down to ten men after 27 minutes.Historical DominanceAnd then there's our good old friend The Past. England and New Zealand have officially met twice previously, both matches held within the space of five days in the summer of 1991. Graham Taylor's team won both games, 1-0 and 2-0, Gary Lineker, Stuart Pearce and David Hirst doing the damage. There were another six unofficial games in the sixties: between June 1961 and June 1969, England won every one of them, running up an aggregate score of 35-2.Match Preview and ExpectationsSo, y'know. But then England's last two outings weren't that impressive – a 1-1 draw with Uruguay and a 1-0 defeat to Japan, both at Wembley – so it's probably best for everyone not to get too far ahead of themselves. Yet despite the generally tepid nature of pre-tournament warm-ups, and with all their concomitant line-up experiments and substitutions, this game tonight should be a shoo-in for Thomas Tuchel's team. Hey, if they don't win, the internet won't explode … but it may start gently rocking and convulsing with mirth. Not that anyone should be too euphoric/embarrassed. Because let's be honest with ourselves and each other: this really doesn't matter that much. Kick-off is at 9pm BST. It's on!

On a grey, rain‑spattered Saturday at Lord’s, the much‑talked‑about steam‑treated surface behaved like a mystery, offering erratic bounce and variable movement that left batters struggling and spectators disappointed. A Rain‑Soaked Day Turns Lord’s Pitch into a Nightmare London’s turn‑around weather forced a brief window of play around midday, only for clouds to return as soon as the lunch break ended. The limited sunshine was spent largely on a 40‑minute early lunch, after which intermittent showers dictated the rhythm of the game. Steam Treatment Backfires: The Pitch’s Unpredictable Bounce Despite recent outfield relaying, the playing strip felt “like something rolled up by the bins”. The MCC’s attempt to “purify the soil” with steam has produced the worst conditions yet, with variable bounce that saw a ball hit Jacob Bethell on the head at one end and an ankle‑height delivery at the other. Numbers on the Day: 58 Balls, 2 Wickets, 80 Minutes of Play 58 balls bowled over 80 minutes of intermittent cricket 2 wickets fell – Rachin Ravindra clean‑bowled and Daryl Mitchell lbw, both to Ollie Robinson Target of 218 runs for New Zealand remained out of reach What This Means for MCC and International Cricket The pitch has been described as the most unpredictable wicket in England since records began. Its failure undermines the reputation of MCC as the custodian of the game and raises concerns for upcoming international fixtures at the venue. Looking Ahead: Drop‑In Pitches and the 2028 Solution In response, the MCC is developing “drop‑in” pitches to be stored on the Nursery Ground and installed for future Tests. The rollout is targeted for 2028, a timeline the club hopes will restore confidence in Lord’s as the home of cricket.

The Government's Response to Misinformation CrisesThe UK government is considering fresh action to halt the spread of misinformation during public crises, Technology Secretary Liz Kendall has announced. She emphasized that she will not be "bullied off" Elon Musk's X platform, despite concerns about the role of social media in times of unrest.Kendall expressed being "very concerned" about social media platforms' role during crises, stating: "I definitely think, particularly during moments of crisis and disorder and when public safety is important, we need to look at what more we can do."Southampton Riots and Misinformation AmplificationThe announcement follows rioting in Southampton over the police response to the fatal stabbing of Henry Nowak, a case about which Musk has repeatedly posted. The government's concerns are rooted in real-world events where misinformation has fueled public disorder.A Commons science, innovation and technology committee report from last year highlighted how "misleading and hateful messaging proliferated rapidly online, amplified by the recommendation algorithms of social media companies" during the 2024 riots following the murder of three girls in Southport.The Scale of Misinformation ReachThe impact of unchecked misinformation is demonstrated by Musk's activity on X. His post sharing comments from far-right MP Rupert Lowe about the Nowak case, simply captioned "RAGE," was viewed more than 25 million times. In contrast, Kendall's own post about innovation funding at Liverpool University received only 5,500 views and 8 shares.Analysis by Amnesty International claimed X's algorithms contributed to what it called a "staggering amplification of hate" during the 2024 riots, demonstrating the disproportionate reach of problematic content compared to official information.Regulatory Gaps and Political ResponseThe government's push comes amid criticism that the Online Safety Act is "woefully inadequate and riddled with regulatory gaps" according to Chi Onwurah, chair of the Commons committee. Despite the committee's recommendations for improvement being largely rejected, Kendall has acknowledged that the eight-year development of the act was "too slow" for rapidly evolving technology.Prime Minister Keir Starmer has accused Musk of "interfering in our politics," while Labour MP Jess Asato is taking legal action against Musk's xAI company over demeaning sexualized material created by its Grok AI tool that spread across X earlier this year.Future Regulatory ApproachesThe government is exploring multiple approaches to address misinformation, including "boosting trusted sources of information" and enabling users to "reset their algorithms." Kendall specifically mentioned looking at ways to make it "much easier for people to say 'let's have a reset'" when encountering problematic content.Media regulator Ofcom is expected to announce more details this month regarding crisis response protocols, following consultations on implementing the committee's recommendations. The government appears to be balancing the need for regulation with maintaining a presence on platforms where misinformation spreads, as Kendall stated: "I'm going to get the government's message out; hopefully to some people who want to hear it and definitely to those who don't."

The Origins of 'Mogging' Until recently, if someone had said "mog" to me, I probably would have assumed they were talking about the children's book cat created by the late great Judith Kerr. If asked about "mogging" or being "mogged," I would have been completely baffled. But for many members of gen Z and gen Alpha (or anyone who is just a bit too online), the slang term, which means to outdo or outshine others, is everywhere. From Manosphere to Mainstream Mogging's origins are in the manosphere, where it began as a verb derived from the acronym "Amog" (alpha male of the group). In misogynistic forums in the 2010s, to "mog" came to mean to outdo someone in terms of sexual desirability. Mogging has been adopted by "looksmaxxing" influencers such as Braden Peters, known online as Clavicular, who encourage men to try to alter their looks – sometimes in extreme ways – to increase their "sexual market value". Such an influencer might talk of "frame mogging" another person in a photo or video – a variation on mogging that specifically refers to being more muscular. The Evolution of Competitive Language Even now, as the term has begun to be used much more widely, and in a tongue-in-cheek way, it is still typically associated with looks (a friend of mine, for example, was described by her boyfriend's younger siblings as "mogging him" in a photo). But increasingly, mogging can mean besting others at basically anything. The gold medal Olympic figure skater Alysa Liu said in an interview last year that her main competition strategy was "to mog", while a 23-year-old colleague of mine tells me that she and her friends joke about "walk-mogging" when they overtake people on the street. Linguistic Analysis of Modern Slang Tony Thorne, director of the slang and new language archive at King's College London, says a lot of new slang terms "have come recently from the same kind of male-based internet culture", referencing the words "simp" (someone who is excessively attentive), "soy boy" (a derogatory term for a man who is not stereotypically masculine) and "sigma" (someone cool and successful). Not to mention "maxxing," now such an established part of the lexicon that it was tweeted by the US Department of Defense earlier this year. The Cultural Impact of Competitive Slang Thorne thinks it is significant that "mogging" in particular has become fashionable at this time. "What it implies – hyper-competitive, hyper-individualist, aggressive selfishness" has become "mainstream behaviour", he says. Which is why Will Adolphy, a psychotherapist who was himself once an ardent follower of manosphere influencers, has concerns about the word. "Part of me can see how it's a kind of handy, even entertaining word," he says. But the idea of mogging "reinforces this sense that there are certain people that will dominate others based off their physical appearance and status", he says. Psychological Concerns About Competitive Language Dr Emily Sehmer, an NHS child and adolescent psychiatrist, worries too about the "constant sense of competition" that concepts such as mogging help to foster, especially for teenagers, who are developing their socio-emotional skills and typically "have a desire to fit in and to get peer approval". Apart from anything else, she adds, wanting to mog someone is "kind of mean, isn't it?" The Ironical Reappropriation of 'Mogging' "I think people are right to be concerned," about the rise in usage of slang that originates from a toxic subculture, Thorne says – and notes that some of his fellow linguists feel uncomfortable about researching it. But, he adds, "mogging" has moved well beyond its origins, and many people who use it now "tend to understand it and laugh at it, and they use it themselves, but ironically". Certainly, plenty of mogging content on social media now has an irreverence to it: such as the trend of posing for the photo on a rollercoaster in order to "mog" the screaming riders next to you. Making what started as an aggressive concept into something very silly pokes fun at the ridiculousness of the manosphere, my younger colleague explains. She shows me a picture of herself on a recent holiday, standing next to a statue of Napoleon, that she sent to a group chat of her friends. The caption? "I mogged Napoleon!"