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Ella Hopkins recounts her experience of walking in London while wearing noise-cancelling headphones, absorbed in her own world, until one evening when she noticed a stranger in distress on the pavement. Without her headphones, she was able to respond and call for help. The incident made her realize how much she had been missing by being isolated in her own bubble of sound. She decided to ditch her headphones and become more aware of her surroundings. As she started to notice the world around her, Hopkins discovered a new appreciation for the city. She heard hedges humming with bees, snippets of conversations between friends, and preachers shouting about saving souls. She became more open to talking to people and even started learning about bird calls. Hopkins reflects on the benefits of being present, including a greater sense of connection to her community and a newfound appreciation for the beauty of nature. While she still enjoys listening to music and audiobooks, she now does so more consciously, as a choice rather than a crutch. The experience taught her the importance of being aware of her surroundings and the positive impact it had on her life. She concludes that sometimes, it's the simple act of being present that can make all the difference.

Legendary actress Kim Novak has publicly criticized the casting of Sydney Sweeney to play her in an upcoming biopic about her relationship with musician Sammy Davis Jr.. In an interview with the Times, Novak, 93, stated that Sweeney was 'totally wrong to play me'.Novak expressed concerns that the film, titled Scandalous, would focus too heavily on her sexual dynamic with Davis. 'There's no way it wouldn't be a sexual relationship because Sydney Sweeney looks sexy all the time,' Novak said. She also mentioned that Sweeney 'sticks out so much above the waist'.The biopic's development has reportedly stalled, but Sydney Sweeney's Euphoria co-star Colman Domingo is set to direct, with David Jonsson cast as Davis. Novak had previously expressed her disapproval of the film's title, stating that her relationship with Davis was not 'scandalous'. Novak and Davis's relationship began in 1956 and was publicly outed in 1958, causing controversy due to their interracial relationship. Davis was subsequently pressured to marry a black woman, Loray White, to avoid backlash against Novak's career.

The price of oil has surged to $116 a barrel after Donald Trump's comments on seizing Iranian oil, sparking concerns over a potential escalation in the Middle East conflict. Brent crude, the international benchmark for oil, rose by 2% in early trading on Monday.Trump told the Financial Times that his 'favourite thing is to take the oil in Iran,' which led to a significant increase in oil prices and a drop in Asian stock markets. Japan's Nikkei fell by 3%, while the South Korean Kospi dropped 3.4%. Hong Kong's Hang Seng index shed about 1%.The conflict in the Middle East has escalated with the arrival of 3,500 US troops and Houthi rebels in Yemen firing ballistic missiles at Israeli sites. This has led to concerns over a potential disruption in oil supplies, causing natural gas prices to increase in Europe.Analysts warn that if the conflict doesn't end quickly, crude could rise to $150 or even $200 per barrel, which could lead to a global recession. The UK's Keir Starmer is set to hold talks with bosses from Shell, BP, and Equinor to discuss emergency measures to contain the crisis.The war in the Middle East has driven Brent crude to its biggest monthly gain ever, up by 59% since the start of March. Industry figures have warned of potential temporary shortages at petrol pumps in the UK due to the conflict.

Model Erin O'Connor has spoken out against Instagram's inconsistent application of its nudity policy after the platform repeatedly removed her pregnancy photos celebrating her heavily pregnant body.The photos, taken in 2014 when O'Connor was eight and a half months pregnant, were posted on Mother's Day but removed and reinstated multiple times by Instagram. O'Connor argues that the platform's guidelines are unclear and context-insensitive, leading to double standards in how women's bodies are represented online.O'Connor's post included two nude portraits: one where she touches her baby bump with a blissful expression, and another highlighting her pregnant belly. Despite Meta's assurances of 'freedom of expression,' the post was flagged as 'sensitive' and removed twice.O'Connor expressed her frustration with the process, stating, 'It feels inconceivable that a heavily pregnant naked woman could be perceived as offensive when she stands in her full power, her body at its most extraordinary, embodying its innate ability to grow, birth and sustain new life.'The incident has sparked a broader conversation about body positivity, pregnancy representation, and the need for clearer guidelines on social media platforms. O'Connor emphasized the importance of context-sensitive policies to prevent the mistaken removal of meaningful content.Meta has stated that its default response is to remove 'sexual imagery' to prevent non-consensual or underage content, but allows exceptions for 'real-world art and certain medical, educational, and awareness-raising content.'

The Tate has made history by lending an LS Lowry painting to a school for the first time. The painting, 'Dwelling, Ordsall Lane, Salford', was displayed at the Lowry Academy in Salford for two days.The artwork, painted in 1927, shows a crowd of children on the corner of a bustling residential road and shines light on Lowry's belief that 'a street is not a street without people'.The physical presence of the painting has had a hugely positive impact on the school, teachers said. It has spurred a number of art, history, and English literature projects and led to careers workshops that may have set children on paths they had not thought about previously.Helen Legg, the director of Tate Liverpool, said that the loan was a significant event, highlighting the importance of making art accessible to young people. 'We want young people to come to our museums,' she said. 'They are their museums. But sometimes you need to make that invitation really explicit and that is what this is about.'The loan was welcomed by the culture minister, Ian Murray, who said that it was a great chance to inspire Salford's young people and ignite creativity.

The Iranian men's national football team made a poignant gesture before their friendly match against Nigeria in Turkey, wearing black armbands and posing with pink and purple school bags with ribbons on them. This powerful display was a tribute to the victims of a devastating air strike on a primary school in Minab, Iran, which occurred on the first day of the Middle East war on February 28. The air strike killed at least 170 people, including students and teachers. The attack happened on the day the United States and Israel launched the war with attacks across Iran. Iran's foreign minister accused the US of a "calculated, phased assault" on the school. According to The New York Times, preliminary findings of a US military investigation indicate that a US Tomahawk cruise missile hit the school due to a targeting mistake. The US military had been bombing an adjacent Iranian base, of which the school building was formerly a part, using outdated data to set the target coordinates. US President Donald Trump initially suggested that Iran itself may have been responsible for the attack, despite the country not having Tomahawk missiles. The incident has added to the tensions between Iran and the US, with Iran qualifying for the World Cup finals this summer but asking for its matches to be moved from the US to Mexico due to concerns over player safety. In the friendly match, Iran lost 2-1 to Nigeria. The team's gesture was a powerful reminder of the human cost of conflict and the impact on innocent civilians, particularly children.

The US Treasury Department has taken a strong stance against the Financial Times (FT), formally requesting a retraction of a report that suggested Treasury Secretary Scott Bessent had discussed increasing oversight of the Federal Reserve in a manner similar to the Bank of England's model. In a detailed email to senior editors at the FT and its parent company, Nikkei Inc., Treasury officials disputed multiple claims in the story, criticizing the headline as misrepresenting the underlying reporting. The FT had reported on March 26 that Bessent had discussed adopting practices similar to the Bank of England, including regular communication between the Fed governor and the US Treasury Secretary over inflation targets. Treasury officials denied that Bessent had endorsed such views or discussed adopting similar practices in Washington. They also took issue with the headline, which stated that Bessent had 'praised' the Bank of England model for tighter oversight, a claim that did not appear in the text of the story. “The Secretary has never made any of the above statements in public or private,” Elliott Hulse, the acting assistant secretary for public affairs, wrote in the email. “At no time has the secretary ‘discussed tightening the US Treasury’s oversight of the Federal Reserve by adopting elements of the Bank of England’s model in a step that would shake up the central bank’s relationship with government.’” The FT responded by stating they were confident in the accuracy of their story, including US Treasury responses in the article. This incident highlights the sensitivity surrounding the Federal Reserve's political independence, especially following Donald Trump's repeated threats to fire Fed Chair Jerome Powell for not reducing borrowing costs as requested. Investors prioritize the Fed's independence in making policy decisions, as political pressure could lead to rapid inflation and subsequent sharp rate increases. The Treasury's actions mark an effort to discredit the FT report, with Bessent himself denying the claims on social media.

For British runner Josh Kerr, the moment that makes the hairs on his neck tingle every time he watches it is Roger Bannister's historic achievement in 1954 – becoming the first person to break the four-minute mile barrier. Now, Kerr intends to stand on the shoulders of track and field's giants by attempting to break the world mile record himself at the London Diamond League in July."This record needs to be brought home," Kerr declares. "This is a British record. This is a British distance. And so it would be doing a disservice to the UK to not be doing it at home. It's why I can't do it anywhere else."The 28-year-old faces a significant challenge. The world record of 3:43.13 was set by Hicham El-Guerrouj in July 1999, while Kerr's best is a shade over two seconds slower. However, with focused training, a new shoe from sponsor Brooks, the support of his 16-strong entourage and 60,000 fans at the London Stadium, Kerr believes he can break the long-standing record."People [say:] 'The sport needs more rivalries,'" Kerr explains. "I don't agree. I think the sport needs more moments. We need a reason to watch. And so that's where this comes from. This is the time to go after these big moments. I have a big target of what time I want to hit. I think it's going to be pretty special."Kerr's credentials are impeccable. He is a world 1500m champion and an Olympic silver and bronze medalist over the same distance. Last weekend, he further demonstrated his form by winning the world indoor title over 3,000m for a second time."I've been in shape to run the record multiple times over the last couple of years," Kerr states. "And so there's specific key sessions, we will have KPIs [key performance indicators] going into it."To achieve his goal, Kerr plans to focus on running between 55 and 56 seconds pace for each of the four laps. "There's a lot of muscle memory with stuff, and so we'll do a lot of training at pace," he explains. "We're three or four months in deep into the mental training of it. There's a lot going on behind the scenes already. The whole season is towards this."While Kerr has his pacemakers "signed, sealed and delivered," he insists this will be a proper Diamond League race rather than a time trial. "There will be some restrictions," he says coyly when asked about potential rivals. "I'm not scared to race people. I think certain athletes will have obligations elsewhere. But it's not going to be a closed-off race."A crucial factor in Kerr's favor is the quality of his support team. "Danny's the mastermind behind everything," Kerr says of his coach Danny Mackey. "He's my head coach and team leader. Then you've got Julian, who's an assistant coach, and my wife, who helps with everything."The team also includes Kerr's mother as head physio, a "super-manager and assistant" called Nicole, a chiropractor, massage therapist, two strength and conditioning coaches, a performance and mental coach, a nutritionist, a full-time chef, and a videographer and social media assistant. Race agent Ray Flynn and management company Forte complete the 16-strong squad."I have a lot of respect for this record," Kerr concludes. "But I believe that I have the ability and the people around me that will help me get there. This record is one of the most important we have in track and field. The time is now. It's time for that record to be renewed."

The UK government has introduced new guidelines on screen time for children under five, developed by a panel led by the children's commissioner for England, Rachel de Souza, and children's health expert Prof Russell Viner. Children under two years old should avoid screen time except for shared activities that encourage interaction, while children between two and five years old should limit screen time to no more than one hour a day. The guidance also advises against fast-paced, social-media style videos and AI tools, which may affect how young children learn to concentrate. Instead, it suggests 'safe screen swaps' such as replacing screens at mealtimes with background music, conversation, table games, or coloring. Parents are encouraged to prioritize activities that promote language, problem-solving skills, self-control, and social understanding, such as reading together, playing simple games, and back-and-forth conversations. The guidance acknowledges that some children with special educational needs or disabilities may need to use screens to help them communicate and participate in everyday activities. Experts warn that excessive screen time can harm children's development, with 90% of brain growth happening before the age of five. The advisory panel emphasizes the importance of parental example, as children's brains are like 'sponges' and will mimic their screen use habits. Examples of shared screen activities include video calls with relatives or looking at family photos together, which represent constructive joint screen use. The guidance also recommends avoiding screens for an hour before bedtime and reading stories together instead. By adopting these guidelines, parents can help promote healthy screen use habits and support their child's overall development.