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The Digital Roundabout: Understanding Phone AddictionWake up, 100 messages from group chat overnight about something – what? another assassination attempt; a village destroyed in Lebanon; the football result in England; the weather in Iran being manipulated; the pesticides causing lung and bowel cancer, so everyone who eats salads is now at risk of cancer; meditate for 20 minutes, then fire up x.com, a place I thought I'd never want to revisit, with its carnival barkers and supplement salesman, and have you seen the Lego thing calling Trump a paedo?, you gotta see the Lego thing, and this is before my first coffee, yet x.com is the coffee and the tea, whatever Elon has done to the For You algorithm is evil genius, it's like the global collective id, nasty and funny and addictive and compelling – like gawking at a car crash, like soaking in a hot bubble bath of anger, and memes, and geopolitical dramas, and Trump, Trump, Trump – soaking in Trump, and then, For Me (just as Elon promised).So begins the circuit around my phone, that goes all day and night, around the tiny screen with its icons (when a born-again Christian once told me he had favourite icons, for a long time I thought he meant apps, not pictures of the Virgin Mary). I started to feel like I was in Canberra, on one of those enormous roundabouts, rotating between the icons – not Joseph, not Jesus, but X and WhatsApp and TikTok and even LinkedIn for Christ sakes – round and round from one app to the next, just checking, checking in case something is happening. I watched tiny videos and maybe, occasionally, got distracted by the novel I am meant to be writing, which is due on 31 July. But the novel is boring, just a static Word doc on a screen, it's not giving; it's taking hard work. So I spend six minutes with my novel, and then it's time to go back to my phone, to circle the roundabout visiting all my icons again, like a demented Stations of the Cross, because I can't focus, I just can't focus on work right now when there is so much good scrolling to do …Clearly, this had to stop or I would become deranged and my novel wouldn't get finished by 31 July.But what could break the hold of a phone that seemed more and more addictive every day?The Physical Solution: Brick and Locked DevicesThen, while listening to a Guardian podcast (on my phone) I came across an author talking about a device that locked her phone and gave her her time and attention span back.I had tried apps to lock my phone before, but somehow having them embedded in the phone itself was like placing a piece of fruit in a box of chocolates. Sure you go in there to retrieve the fruit, but you end up distracted by the chocolates. Before you know it, the chocolates have been eaten! The fruit, of course, remains untouched and rotting.I needed an external device to lock my phone. This author was talking about something called Brick ($59US; £54 or $120 AUD including postage), a small plastic puck that you place on your phone which locks its most appealing apps. Hard!The Brick and its cheaper rival Locked ($39USD; £32; $59AUD) use Near Field Communication (NFC) technology to block whatever apps you nominate. To unblock them, you have to physically return to the puck and tap it against your phone. You can set a timer – I set it for one or two hour blocks when I want to focus on my novel – and if you try to unBrick beforehand, it asks you if you want to have a life, or if you want your phone back. That prompt is enough to make me affirm that, yes, I want a life.The Economics of Digital AttentionWhat Brick understands, and what every app-based screen time limit fails to grasp, is that the problem is not information or intention. I already knew I was using my phone too much. The problem is friction, or rather the total absence of it. Digital guardrails collapse the moment you need them most: one tap and you're back on Instagram. Brick makes that tap a physical hurdle.Using the Brick at night has been transformative. The hours I was losing in the roundabout, I now spend reading, thinking and occasionally just sitting in silence.The novel is moving again and I can focus in longer and longer increments.The algorithm doesn't get me after 8pm any more, and it turns out the algorithm, deprived of its evening session, has less purchase on me during the day too.The Psychology of Digital BoundariesBrick hasn't cured my addiction, but it has restored the thing addiction most destroys, which is the moment of pause between impulse and action.These physical devices represent a growing recognition that our relationship with technology requires more than just self-control – it needs environmental design and intentional friction to counteract the sophisticated algorithms designed to capture our attention.As digital products become increasingly sophisticated at capturing and holding our attention, the market for tools that help us reclaim our time and focus is likely to expand beyond simple app blockers to more comprehensive systems of digital wellbeing.The Future of Digital WellbeingLooking ahead, we can expect to see more innovative solutions that address the fundamental design principles of digital products. The success of devices like Brick suggests that consumers are becoming more aware of how their attention is being monetized and are seeking ways to regain control.As awareness of digital addiction grows, we may see regulatory interventions that require technology companies to build more ethical design principles into their products, potentially creating a market for both wellbeing tools and more responsibly designed digital experiences.Ultimately, the journey toward healthier digital habits will likely involve a combination of personal discipline, technological solutions, and systemic changes in how digital products are designed and monetized.

The Lead: Arctic Monkeys' Humble Beginnings In 2005, Sheffield's music scene was buzzing with energy, enough that NME coined the term "New Yorkshire" to describe the explosion of talent in the region. Among these bands, Arctic Monkeys were just beginning their journey, a group of childhood friends from High Green who would go on to revolutionize British indie music. Their story is one of youthful determination, local influences, and a rejection of the mainstream music industry's expectations. The Sheffield Divide: Art vs. Traditional Indie Sheffield's music landscape in the mid-2000s was characterized by a distinct split between two types of bands. On one side were the more artier, often student-led indie bands like The Long Blondes, who deliberately positioned themselves against the local scene. The Long Blondes famously declared in their press materials: "Our shared influences include the Mael Brothers, Marx Brothers and the Bewlay Brothers. We do not listen to the Beatles, the Rolling Stones, Jimi Hendrix, the Doors or Bob Dylan." This intentional pomposity was perceived as arrogance by some, but represented a deliberate rejection of what they saw as staid, male-dominated music. On the other side were more traditional local indie outfits like Milburn, formed in 2001 by a group of teenagers in their mid-teens. These bands were influenced by the punk ethos of doing it yourself, often with little regard for what came before. As Milburn's Joe Carnall recalled: "If you had said Longpigs to me, I'd have gone, what? And if you'd have said Pulp, I'd have been like, he's a bit poncey isn't he? We were just angry young lads, so everything was shit. Which I think is great because it means you try and do something new." The Regional Rivalry: North vs. South Sheffield The divide in Sheffield wasn't just musical—it was geographical and cultural. As Jon McClure of Reverend and the Makers explained: "Culturally, it's different. I'm from north Sheffield where the accent is different. It's a lot thicker and harder, and the people are more brusque." This regional tension created a competitive environment where bands were suspicious of each other, with Carnall admitting: "It was very regional. We were suspicious of other bands. Like, [arty band] the Long Blondes, what's that? I'm not proud of it but that fuelled what we did." Milburn's Influence: The First Local Success Formed in 2001, Milburn quickly became a significant presence in Sheffield's music scene. They released a demo called "Steel Town" and built a substantial following, selling out the 500-capacity Boardwalk venue (locally known as "The Mucky Duck"). Their success demonstrated that bands from Sheffield could achieve local recognition without being based in London or other major music centers. Arctic Monkeys drummer Matt Helders later acknowledged Milburn's impact: "Milburn were the first people we saw doing it that were kids our age. We didn't think it was a thing that people did where we were from. We had this naive, or even maybe cynical attitude that all bands were just put together in London and that it doesn't happen to people like us." Arctic Monkeys' Formation: From Street Corners to Stage Arctic Monkeys emerged from High Green, a suburb of north Sheffield near the Barnsley border. The band consisted of childhood friends Alex Turner, Matt Helders, and Andy Nicholson (soon joined by Jamie Cook). Their formation was organic and spontaneous, as Helders explained: "This band came about from us hanging out on the street. Instead of deciding which house to go and egg that night, we were like, why don't we start a band? It really came from those kinds of conversations when you're on a field somewhere and people are smoking and drinking cider." Before Arctic Monkeys gained recognition, Helders and Turner briefly played in a funk ensemble called Judan Suki (Japanese for "being kicked in the weak spot") organized by Jon McClure. The experience was formative, even if the band was "fucking horrendous" according to McClure. For Helders, it was crucial: "I can see why Jon looks back and cringes but for me it was really important. And also for Al, because we'd never played onstage before. So it made it seem more accessible and realistic." The Practice Regimen: Building From Scratch Unlike some bands that might have emerged fully formed, Arctic Monkeys dedicated themselves to rigorous practice before performing publicly. They practiced consistently for nearly a year before their first public shows, demonstrating their commitment to developing their craft. This dedication would later pay dividends as they honed their distinctive sound and tight musical chemistry that would become their trademark. The Legacy: How Sheffield Shaped a Global Phenomenon The story of Arctic Monkeys' early years reveals how a specific local environment can nurture unique musical talent. The band's success wasn't just about their songwriting or performance abilities—it was about their authenticity and connection to their roots. They emerged from a vibrant but divided scene, influenced by but distinct from their contemporaries, and maintained their identity even as fame came their way. As the band members themselves acknowledged, they were "stubborn teenagers" who didn't want to be famous—at least not in the conventional sense. This attitude allowed them to create music on their own terms, which ultimately resonated with audiences worldwide and helped redefine what British indie music could be in the 21st century.

The Rise of Shapes: A New Era in Group Chats Shapes, an innovative app that brings humans and AI characters together in shared group conversations, is emerging from stealth with $8 million in seed funding. The app's founders, Anushk Mittal and Noorie Dhingra, envision a platform that redefines how we interact with AI and each other online. The Problem with Traditional AI Interactions The concept of Shapes addresses issues around 'AI Psychosis,' a phenomenon where prolonged interactions with AI chatbots or companions can lead to delusions or paranoia. By integrating AI into everyday group conversations, Shapes aims to create a more natural and balanced interaction between humans and AI. How Shapes Works In the app, AI characters, called 'Shapes,' are viewed as any other user and can interact in all the same ways humans can. Users can create their own Shapes and set their personalities, with over three million Shapes already created. The app serves as a platform for fans to deep-dive on subcultures and meet other enthusiasts. The Benefits of AI in Group Chats Shapes solves common issues in group chats, such as participants not wanting to initiate conversations. AI agents can start conversations and play a key role in keeping them going. Additionally, users don't have to worry about not getting a response to their messages, as Shapes will always acknowledge and respond. The Future of Shapes With the new funding, the company plans to accelerate development and user acquisition. The app has seen significant growth, with a sixfold increase in users since the start of the year. As Shapes continues to evolve, it may redefine the way we interact with AI and each other online.

The Rising Cost of Completing the Panini World Cup Sticker Album Football fans collecting Panini stickers for the World Cup face a significant expense, with the 2026 tournament requiring 980 unique stickers, including 68 'special' ones. The cost of completing the album is estimated to be around £1,000. The Event Details: 48 Teams and 980 Stickers The 2026 World Cup, featuring 48 nations, will be the largest edition ever. To fill the 112-page album, collectors will need to purchase numerous packets of stickers. With each packet containing 7 stickers and retailing at £1.25 in the UK, the cost can quickly add up. 980 unique stickers required to fill the album 68 'special' stickers included in the collection Each packet of 7 stickers costs £1.25 The Data Analysis: Estimated Cost of £1,000 Statistically, collectors may need to purchase over 1,000 packets to acquire every player in the album, resulting in an estimated outlay of £1,000. Even with perfect luck and no duplicates, 140 packets would be required, costing £175. The Impact Analysis: A Growing Market for Vintage Stickers Some fans view collecting Panini stickers as a form of investment, with a growing market for vintage stickers. In 2021, a 1979 Panini sticker of Maradona sold for £470,000 at auction. The nostalgia and rarity of certain stickers contribute to their value. The Prediction: Increased Popularity and Cost As the World Cup approaches, the popularity of Panini stickers is likely to increase, potentially driving up costs. Collectors and investors alike may be willing to pay a premium for rare and vintage stickers, further fueling the market.

The Legacy of Robert Wilson Not far into Herman Melville's 1851 epic novel Moby-Dick, a shipowner describes the man who will take their whaler on a tragic quest. Captain Ahab, he says, is 'a queer man … a grand, ungodly, godlike man.' The same might be said of Robert Wilson. By the time he died last July at the age of 83, Wilson had transformed himself from a stuttering, gay son of conservative southern Baptist parents in Waco, Texas, into New York City's titan of experimental theatre, opera and dance. Wilson's Final Masterpiece Wilson launched many of these theatrical explorations from the Brooklyn Academy of Music (Bam), from 1970's almost-silent play The Life and Times of Sigmund Freud to 2016's Letter to a Man, starring Mikhail Baryshnikov as Vaslav Nijinksy. This spring, his final work will reveal itself to his hometown crowd after an initial 2024 presentation in Düsseldorf. In Moby Dick, Melville's wild rumination on global capitalism, obsession, masculine intimacy and fate comes to life on a stage at Bam defined by many of Wilson's signature gestures. The Collaboration There is Wilson's astonishing use of bands of light, for example, and his demands on performer's bodies to somehow do nothing and everything at once. There's a collaborator, too – in this case, the accomplished British musician Anna Calvi, who's written a raucous and glamorous suite of songs for the show. It's their second collaboration, following 2017's The Sandman. ' David Byrne put me in touch with him,' Calvi says via email, knowing she was a fan of Wilson's work with Tom Waits. '[Byrne] wrote to me, saying, 'Are you ready to go down the rabbit hole?' Which is a very good description of working with Bob!' The Impact of Wilson's Work In many ways, though, Wilson harpoons expectations for what might happen when a god of American theater hunts down a Great American Novel. Wilson's Moby Dick is short, sleek and almost sentimental. And it reminds us that ambition might sometimes have lethal costs, but that life isn't worth living without it. 'All the things that made him Bob Wilson are represented in this project,' says Bam artist director Amy Cassello, who worked with him for decades. The Future of Wilson's Legacy Indeed, Wilson and Calvi largely jettison Melville's notoriously verbose texts, building sea-shanty glossolalia into little cabins for all you need to know about, for example, a bar full of sailors, or how it feels to walk a plank. 'I loved how he always got me to do things I would never normally do,' says Calvi. 'I remember being at a casting and at one point, at Bob's request, I was rolling around on the floor with the other actors!' Moby Dick is at Brooklyn Academy of Music from 29 April to 3 May.

Lead: A Milestone Celebration for Belfast’s Cultural BeaconThe Lyric Theatre, founded in 1951 by Mary O’Malley, marks 75 years of stage‑craft with a season that blends revivals, fresh commissions and a showcase of its award‑winning new building. Jimmy Fay, the theatre’s chief executive, frames the 2026 programme as both a tribute to the past and a launchpad for Northern Ireland’s next wave of artistic talent.Reviving ‘Tea in a China Cup’ and Launching a 75‑Year ProgrammeCentral to the anniversary is a new production of Christina Reid’s Tea in a China Cup, originally staged in 1983. Directed by Dan Gordon, who performed in the original, the play follows Protestant working‑class women in Belfast from World War II through the Troubles, mixing humour with political insight. The production runs from 2 to 30 May.Other headline events include:A new staging of Brian Friel’s Faith Healer starring Conleth Hill.An avant‑garde version of Aristophanes’ The Frogs with music by US composer Stew, debuting in New York.Upcoming works by Clare Dwyer Hogg, Owen McCafferty’s adaptation of Crime and Punishment, and Oisín Kearney’s take on the Irish epic The Táin.£18 Million Fundraising and a New O’Donnell + Tuomey HomeFollowing an £18 million capital campaign—backed by patron Liam Neeson—the Lyric moved into a purpose‑built 300‑seat venue on Ridgeway Street in 2011. Designed by O’Donnell + Tuomey, the building’s light‑filled public spaces have become a landmark overlooking the River Lagan, reinforcing the theatre’s role as a civic hub.The Lyric’s Role as a Cultural Beacon in Post‑Troubles Northern IrelandFay argues that the Lyric gives “voice to everyone in Northern Ireland”, bridging sectarian divides through stories that highlight shared experiences. The theatre’s historic link to the literary journal Threshold—revived for an anniversary issue in August—underscores its commitment to nurturing criticism, essays and interdisciplinary art.Despite a challenging funding environment, the Lyric continues to commission daring works such as Abomination: A DUP Opera and Propaganda, while its drama studio feeds talent into television and film, reflecting a thriving creative ecosystem.Future Outlook: Expanding Reach and Sustaining Artistic InnovationLooking ahead, the Lyric aims to extend successful productions to the Edinburgh Fringe and London, amplify its international profile, and secure diversified revenue streams to weather public‑funding cuts. By maintaining a hybrid leadership model—where Fay combines executive, production and artistic duties—the theatre hopes to preserve its “creative heartbeat” and continue shaping Belfast’s cultural narrative for decades to come.

The Rise of AI Jailbreakers Valen Tagliabue, a softly spoken and clean-cut individual in his early 30s, has spent years testing and prodding large language models like Claude and ChatGPT. His aim is to make them say things they shouldn't, often using techniques from psychology and cognitive science. The Art of Emotional Jailbreaking Tagliabue specialises in 'emotional' jailbreaks, combining insights from machine learning with advertising manuals, books on psychology, and disinformation campaigns. He uses various strategies to trick chatbots, including flattery, misdirection, and even abuse. The Dark Side of AI The outputs of these models can be chaotic and easily exploited for dangerous purposes. Despite safety filters, chatbots continue to spit out harmful content. The AI firms spend billions on 'post-training' to make them usable, but these systems can still be fooled. The Impact on Mental Health Jailbreakers like Tagliabue often face emotional challenges, as they delve into the darker aspects of human nature. Tagliabue himself needed to visit a mental health coach after a particularly intense session. The Future of AI Safety As AI becomes increasingly integrated into our lives, the work of jailbreakers like Tagliabue and David McCarthy becomes more crucial. Their efforts help AI firms identify vulnerabilities and improve safety measures, ultimately making these powerful tools more secure for everyone.

The Manosphere's Influence on Sports CultureIn Louis Theroux's Netflix documentary "Inside the Manosphere," he interviews podcasters, streamers and influencers from across the Red Pill ecosystem. But the most profound moments are when he speaks with their followers. Regular, everyday American men who struggle to make a living, find love, get laid and start a family.One of them is a Latino man in his 20s living in Miami. He explains that Andrew Tate's message helped pull him out of homelessness. What stuck with him wasn't Tate's aggressive bravado or rampant misogyny, but a simple idea: as a man, you start with no inherent value – you have to build it. On its face, it sounds like basic self-help. Beneath it is something harsher: a belief among those in the manosphere that worth is conditional, something that must be earned through performance, discipline and visible results. Under their logic, a "successful" man has a harem of women, luxury cars and a body bulging with muscles.The Physical Scrutiny of Modern AthletesThat message doesn't just live online. You can see it in sports, especially in how we talk about athletes' bodies. This kind of scrutiny isn't new in sports. For decades, female athletes have lived under a similar microscope. Evaluated not just for what they do, but how they look while doing it. Now, men are being pulled into the same dynamic. The standards aren't identical, but the mechanism is.Luka Dončić has become one of the clearest subjects of the scrutiny. Ever since he entered the NBA in 2018, it's been clear that the Slovenian is a Hall of Fame talent. But for all his ability, conversation around him has drifted away from what he does on the court and toward what his body – Dončić has never had the ripped physique of the stereotypical athlete – supposedly says about him.The Performance Standards in Professional BasketballIn Dallas, he led – some would say carried – the Mavericks to the 2024 NBA finals. But long before then, the whispers had started about his "conditioning" and "durability". It began with chatter about his love of hookah and fluctuating weight while in Dallas, before being used as the raison d'être for the since-fired Mavericks general manager, Nico Harrison, trading him to the Los Angeles Lakers.Dončić is far from a perfect player. He argues with refs, confronts opponents, is suspect on defense and has a propensity for hero-ball and, yes, is prone to niggling injuries. But the extra weight he carried – for an athlete mind you, not for a guy off the street – was seen as a symbol of his flaws. Just like the manosphere influencers, the basketball world portrays his supposed physical imperfections as proof of some internal failing.The Media Narrative and Public PerceptionBut the Red Pill race is unwinnable: there's always one more bodybuilding supplement to buy, one more luxury car to show you've made it to the top of the pyramid. And this twisted logic is played out more widely in how Dončić is viewed. At the start of this season, there was a frenzy after he appeared on the cover of Men's Health displaying the kind of body we were told he should have had all along. He went on to play like a demon, leading the NBA in points per game.But even then, Dončić could not win. In February, on The Hoop Collective podcast, Tim MacMahon discussed the Lakers' problems this season, saying: "If there's a 'blame pie', [Dončić] can have a slice of it, but there's plenty to go around." His co-host, Brian Windhorst, joked: "Luka likes pie." There was still gossip about a custody battle with his former partner over their children. Then, when Dončić strained his hamstring as the playoffs approached, and reportedly scoured Europe for a cure, the narrative flipped from "he's lazy" to "he's too driven". The injury brings the vultures back to the carcass. If he rushes back and fails, they will blame his "conditioning". If he stays out to protect his future, they will blame his "heart".The Future of Athlete Evaluation and Cultural ShiftsWhich brings us back to the man in Miami. He is attracted to figures like Tate because he wants to be seen. He is told he can gain worth and value if he just works hard, gets ripped and keeps grinding. But even a millionaire athlete can't win that war in the modern landscape. In sports, out of sports, people are drifting apart. To make it worse, we don't even have a common language to talk about any more. Everything has become a political statement. Look at Dončić. He can weave through double teams and control the entire court, yet we get stuck arguing about his body fat. Yapping about his relationship troubles.In that sense, the manosphere and the sports mainstream are not so far apart. In both, value is something that must be constantly demonstrated – and is just as easily called into question.

Executive Summary: FIFA Nears Tax‑Exempt Deal for All 2026 ParticipantsFIFA is on the brink of securing a last‑minute tax exemption for every of the 48 national associations competing in the 2026 World Cup, following intensive talks with the U.S. Treasury. The agreement would allow eligible federations to apply for 501(c)(3) status, potentially shielding them from federal taxes on tournament earnings.Negotiations Yield a Broad Tax‑Exemption FrameworkAfter months of lobbying, FIFA obtained an undertaking that national associations can seek exemption under section 501(c)(3) of the Internal Revenue Code. Key conditions include:No private shareholders benefit.No involvement in political activities.Compliance with application procedures.While approval is not guaranteed, Treasury officials indicated a high likelihood of success if criteria are met.Financial Upside: Millions Saved Across 48 NationsThe exemption could save federations “millions” in federal tax liabilities, complementing the recently announced 15% increase in prize money, raising the total pot to $871 million (£645 million) and guaranteeing each nation $12.5 million. Combined with reduced state and city taxes, the net financial relief is expected to be a decisive factor for countries wary of cost overruns.How Tax Relief Reshapes 2026 World Cup EconomicsCanada and Mexico have already pledged tax breaks for matches on their soil, and a U.S. exemption would level the playing field, encouraging broader participation and potentially influencing future host‑nation negotiations. The deal also eases concerns raised in earlier Guardian reporting about nations losing money even if they advance to later stages.What the Deal Means for Future Tournaments and GovernanceIf the exemption is granted, FIFA may pursue similar arrangements for subsequent tournaments, setting a precedent for sports‑related tax policy. It could also strengthen FIFA’s lobbying clout with governments, prompting more coordinated financial support for global events.