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The Supreme Court's Landmark Decision on NFL ArbitrationThe US Supreme Court has turned away a bid by the National Football League to move a Black coach's racial discrimination claims out of federal court and into arbitration proceedings controlled by the NFL. This decision allows former Miami Dolphins head coach Brian Flores to pursue his lawsuit alleging systematic racial discrimination in the league's hiring practices.The Legal Battle Over ArbitrationThe justices declined to hear an appeal by the league and three of its teams (the New York Giants, Denver Broncos and Houston Texans) after a lower court ruled that the NFL cannot force Flores to arbitrate workplace bias claims through a process overseen by NFL Commissioner Roger Goodell. The teams involved in the appeal were the New York Giants, Denver Broncos and Houston Texans.The Arbitration Process and Its RejectionFlores, 45, has accused the NFL of systematic discrimination against Black coaches. The league attempted to have the case moved to arbitration, arguing it should either be dismissed as lacking legal merit or sent to private arbitration. However, a New York-based federal judge in 2023 ruled that the NFL and the three teams must face Flores's claims in federal court.The 2nd US Circuit Court of Appeals in 2025 agreed that some of Flores's belonged in federal court, ruling that a provision in the NFL constitution granting Goodell unilateral authority to arbitrate was "plainly unenforceable" because it would deny Flores arbitration "in any meaningful sense of the word." The court noted that an arbitration agreement that "compels one party to submit its disputes to the substantive and procedural authority of the principal executive officer of one of their adverse parties, is an agreement for arbitration in name only."The Systemic Discrimination AllegationsFlores filed his 2022 lawsuit after being fired as head coach of the Miami Dolphins despite the team having a winning record for two consecutive seasons. He alleged that during his career, he was asked to have "sham interviews" with the Giants and Broncos merely to satisfy a 2003 NFL policy called the Rooney Rule requiring that minorities be interviewed for coaching jobs. The NFL adopted the Rooney Rule in 2003 in light of the historically low number of minorities in NFL head coaching positions.Two more Black coaches, former Arizona Cardinals head coach Steve Wilks and former longtime NFL assistant coach Ray Horton, later joined Flores as plaintiffs in the lawsuit. The lawsuit seeks to force the NFL to make a series of changes, incentivize teams to hire Black coaches and general managers, and require teams to explain hiring and termination decisions in writing.Broader Implications for Professional SportsThe NFL has denied claims of racial discrimination, but this case represents a significant challenge to the league's employment practices. The Supreme Court's decision not to intervene means the case will proceed in federal court, where Flores's allegations of systemic discrimination will be subject to public scrutiny and potentially legal remedies.This decision could set a precedent for other professional sports leagues and how they handle discrimination claims. The rejection of the NFL's arbitration attempt suggests that courts may be increasingly skeptical of arbitration processes where the decision-maker has a direct interest in the outcome, particularly in cases involving powerful organizations and individual employees.What Happens Next for the NFLWith the Supreme Court's decision, the NFL and the three teams named in the suit will now have to defend themselves against Flores's allegations in federal court. The case could reveal internal hiring practices and potentially expose evidence of discrimination within the league. If Flores and the other plaintiffs prevail, the NFL could be required to implement significant changes to its hiring practices, potentially including more diverse candidate pools and greater transparency in decision-making processes.The case also puts renewed focus on the effectiveness of the Rooney Rule, which has been criticized for not significantly increasing the number of minority head coaches in the NFL. The outcome of this lawsuit could lead to either reforms to the existing policy or the development of more robust anti-discrimination measures in professional sports.

The Return of Norway to the World Cup StageAfter a 28‑year absence, Norway has secured a place at the 2026 FIFA World Cup, sparking nationwide excitement. The squad, unveiled by King Harald V, combines a historic qualifying run with a roster of emerging and established stars, positioning the Scandinavian side as a dark horse for a deep tournament run.Qualifying Dominance and Squad AnnouncementNorway stormed through their qualifying group with eight wins out of eight, including emphatic victories over Italy both home and away. The squad was announced in a video message from the King, who highlighted the nation’s long‑awaited return to the world stage.Statistical Snapshot: Rankings, Records and Player NumbersPrevious World Cup appearances: 3 (1938, 1998, 2026)Best performance: Last 16 (1938, 1998)FIFA world ranking: 31Top goal scorer (all‑time): Kjetil Rekdal (2)Most caps: Henning Berg, Stig Inge Bjornebye, Kjetil Rekdal (7 each)Erling Haaland: Fastest to 50 international goals (46 caps), Premier League Golden Boot with 27 goals, fastest to 100 PL goals (111 appearances)Group I Challenge: France, Senegal and IraqNorway has been drawn into Group I, widely regarded as the tournament’s toughest group. The schedule is:Tuesday, June 16: Iraq vs. Norway (Foxborough, MA) – 6 pm ETMonday, June 22: Norway vs. Senegal (East Rutherford, NJ) – 8 pm ETFriday, June 26: Norway vs. France (Foxborough, MA) – 3 pm ETFrance brings a world‑class attack led by Kylian Mbappé, while Senegal, fresh off an Africa Cup of Nations triumph, offers a disciplined defence and rapid forward play. Iraq remains a potential upset factor.Outlook: Paths to the Last 16 and BeyondAl Jazeera projects Norway reaching the Last 16. Success hinges on several factors:Fitness of Martin Odegaard: The Arsenal captain’s injury‑laden season could limit Norway’s creative link between midfield and attack.Supporting cast performance: Players such as Antonio Nusa, Alexander Sorloth, Jørgen Strand Larsen and Oscar Bobb must provide depth beyond the Haaland‑Odegaard axis.Defensive resilience: Norway’s backline, largely untested against elite offenses, must adapt to high‑pressing opponents.If Norway secures a win against Iraq and stays competitive against Senegal, a victory over France could propel them to the knockout stage as a group winner, offering a more favorable draw.

French Open Upset: Wildcard Walton Stuns MedvedevFormer world number one Daniil Medvedev suffered a shocking first-round defeat at the French Open, falling to Australian wildcard Adam Walton in a dramatic five-set match. The sixth seed's exit continues his pattern of early struggles at Roland Garros, where he has now fallen in the first round six times in nine appearances.Dramatic Momentum Swings Define MatchThe match was marked by sharp swings in momentum as both players struggled to find consistency on the Parisian clay. Medvedev showed early signs of frustration when he dropped serve and allowed Walton to build a 4-2 lead in the opening set, which the 30-year-old relinquished with a forehand that sailed over the baseline.The recovery was swift and emphatic as Medvedev regained his rhythm to wrest control by claiming the next set at the loss of only one game. However, the Russian could not maintain his grip and let the third set slip away, setting up a tense final set.Walton Seeks Historic VictoryWorld number 97 Walton, who was seeking a first win over a top-10 player, surrendered the fourth set but fought on bravely in the decider. The Australian broke back at 4-4, producing a tight hold and then dismissing Medvedev for a famous victory that will go down as one of the biggest upsets of the tournament.Continued Struggles at Roland GarrosMedvedev's defeat highlights his uneasy relationship with the sport's slowest surface. Despite his success on faster courts and his former world number one ranking, the Russian has consistently struggled at Roland Garros. This latest first-round exit reinforces the challenges he faces adapting his game to the slower clay conditions.Walton's Next ChallengeUp next for the 27-year-old Australian is a second-round meeting with American Zachary Svajda, who beat Australian Alexei Popyrin. Walton will need to maintain his form against Svajda if he is to continue his remarkable run in the tournament and potentially face higher-ranked opponents in later rounds.

Iran’s star forward Sardar Azmoun will miss the 2026 World Cup after being left out of the preliminary squad, a move tied to his outspoken social‑media posts and a controversial meeting with the ruler of the United Arab Emirates. The exclusion has ignited a heated debate across the country, pitting football fans against political authorities.Azmoun’s Omission from Iran’s World Cup Squad Amid Political TensionsThe Iran Football Federation announced that the 31‑year‑old striker, who plays for Shabab Al‑Ahli in the United Arab Emirates, is not part of the provisional list for the tournament in the United States. Coach Amir Ghalenoei cited “technical reasons” for the decision, but the timing coincides with:Azmoun’s Instagram post condemning the killing of Iranian women after the Mahsa Amini protests.A photo of him meeting Mohammed bin Rashid al‑Maktoum, a figure Tehran labels an antagonist.Public statements from the Iran Revolutionary Guard calling his actions “cooperation with Iran’s enemies.”Numbers Behind the Controversy: Goals, Caps, and Squad SizeAzmoun’s on‑field record underscores the sporting cost of his exclusion:57 goals in 91 appearances for the national team.He is the second‑most‑capped forward after Mehdi Taremi.At 31 years old, he remains one of Asia’s most experienced strikers.Iran’s provisional squad contains 26 players, leaving no room for a late‑season recall.Political Fallout: Social Media Statements and Government ReactionsThe episode has polarized Iranian society:TV pundit Mohammed Misaghi called Azmoun “unworthy of the national jersey.”Vice‑president Abdolkarim Hosseinzadeh urged the federation to reconsider, emphasizing national unity.The Revolutionary Guard’s Telegram post labeled Azmoun’s silence on “American and Zionist attacks” as betrayal.Meanwhile, Iran’s training camp has been moved from Tucson, Arizona, to Tijuana, Mexico, amid ongoing visa uncertainties for the team’s travel to the United States.Implications for Iran’s World Cup Campaign and Regional FootballExcluding a player of Azmoun’s caliber could affect Iran’s attacking options against New Zealand, Belgium, and Egypt. The decision also highlights the growing entanglement of sport and state politics, potentially influencing:Team morale and public support.International perception of Iran’s willingness to separate politics from sport.Future selection policies for players who voice dissent.Possible Paths Forward: Reinstatement or Continued ExclusionTwo scenarios loom:Reinstatement: If Ghalenoei yields to political pressure, Azmoun could be added before the final squad deadline, bolstering Iran’s attack.Continued exclusion: The coach may stick to his technical rationale, forcing Iran to rely on younger forwards and risking a less experienced lineup.Regardless of the outcome, Azmoun’s case underscores the delicate balance between athletic merit and political loyalty in Iranian football.

The Lead: MLS at a Crossroads After MessiMajor League Soccer faces an unprecedented challenge following Lionel Messi's arrival and subsequent impact on the league's global profile. As the Argentinian superstar continues to dominate headlines, the question emerges: how can MLS sustain this momentum when Messi eventually moves on? The answer may not come in the form of another player, but rather through securing one of the world's most respected managers.The Event Details: Guardiola's Manchester City Exit Opens New PossibilitiesThe recent announcement that Pep Guardiola will leave Manchester City this summer has significantly increased the feasibility of him joining MLS. Having achieved everything possible in European club football, Guardiola is positioned for a new challenge. His immediate role as a "global ambassador" for City Football Group, which includes advising MLS's New York City FC, creates a natural pathway to American soccer.The Data Analysis: The Value of Elite Management in MLSWhile MLS has traditionally invested heavily in designated players like Messi, the league's salary cap limitations have restricted spending on coaching staff. However, there are no constraints on what franchises can spend on technical staff, making an ambitious move for Guardiola financially viable. The potential return on investment would extend beyond match results to include increased media coverage, merchandise sales, and global recognition—factors that could significantly boost the league's valuation.The Impact Analysis: How Guardiola Could Transform American SoccerA Guardiola move to MLS would represent more than just a high-profile appointment; it would signal a new era for American soccer. His tactical innovations could elevate the quality of play across the league, while his global reputation would attract international attention and investment. For NYC FC specifically, his arrival would coincide with their move to a new soccer-specific stadium in Queens, creating a perfect storm of new beginnings that could redefine the club's identity and impact on the league.The Prediction: A New Chapter for MLS and GuardiolaLooking ahead, it's increasingly likely that Pep Guardiola will eventually return to management, and MLS—with its growing infrastructure, passionate fan base, and connection through City Football Group—presents an attractive option. His previous sabbatical in New York demonstrated his appreciation for American culture and intellectual stimulation, suggesting that a return to the city could align with his desire to evolve as a coach. While the timing remains uncertain, the convergence of NYC FC's stadium development, Guardiola's career trajectory, and MLS's need for a post-Messi identity makes this scenario not just possible, but potentially transformative for American soccer.

The Lead Emily Wilson, renowned for her acclaimed translations of Homer's Odyssey and Iliad, presents a new collection of essays exploring the art and challenges of translation. Her work has become the standard English-language versions of these classics, praised for their conciseness and fluency. The Translation Philosophy Wilson's approach to translation occupies a middle ground between the "familiarisers" who prioritize accessibility and the "foreignisers" who emphasize preserving the strangeness of the original. She believes the tensions and complexities of the original should always remain legible, while also creating a reader-friendly experience. This balance is evident in her choice to use iambic pentameter for the Odyssey, honoring Homer's dactylic hexameters without being slavishly literal. Classical Insights The book delves into how the ancient world intersects with the modern, examining continuities in war, cruelty, and political turmoil while also highlighting important contrasts. Wilson critiques those who view antiquity as merely "a mirror in which we always find ourselves," arguing for a more nuanced understanding. Her analysis extends from classical authors like Aeschylus and Aristophanes to modern figures like Spike Lee and Boris Johnson, demonstrating the timeless relevance of these texts. Translating Sappho Wilson addresses the unique challenges of translating Sappho, whose work survives only in fragments. She compares it to "trying to get a sense of a whole Tyrannosaurus rex from one claw." While mostly admiring Anne Carson's version as "performance art on the page," Wilson finds it disembodied and stripped of same-sex desire. She challenges feminist readings that position male poets as metaphorically raping Sappho while female poets sing with her, instead emphasizing how Sappho's work "emphasise the isolation of the individual." Critiquing Other Translators Wilson doesn't shy away from criticism, applying tough-minded standards to fellow translators. She dismisses Robert Browning's version of Agamemnon as "arguably more difficult to understand than the Greek" and accuses Edith Hamilton of racism for "remaking ancient Greece in the image of an idealized United States." Even respected translators like Peter Green are found to be "oddly stiff" at times. She reserves particular scorn for "armchair classicists" who engage in snobbish gatekeeping, positioning herself as an accessible champion of the classics. The Sirens' Seduction One fascinating section explores Wilson's approach to translating the Sirens' scene in the Odyssey. She challenges the modern perception of Sirens as sexual temptresses, noting that Homer's Sirens are "cognitively tempting" bird-women whose seduction promises knowledge, not sex. Rather than referring to their "lips" as many translators do, Wilson uses "mouths," emphasizing their dangerous nature over any sexual appeal. Choosing "Complicated" Wilson details her decision to translate Homer's description of Odysseus as "polytropos" as "complicated," acknowledging it might sound stark but defending it as capturing the character's complexity. She admits nearly dropping the term after encountering "He's a complicated man" in Isaac Hayes's Shaft theme song but ultimately embraced it, dedicating ten pages to explaining her choice. The Future of Translation In a manifesto-like afterword, Wilson offers 20 rules for translators, emphasizing the importance of recreating the emotional impact of the original text. "If the original makes you laugh, cry, feel excited, get goosebumps, feel puzzled, get bored, be charmed," she advises, "then the translation should try to create those effects." She encourages experimentation and persistence, noting that there's always another way to say things and that future generations will undoubtedly develop new approaches to translation.

The Leadership Transition at LA PhilThe Los Angeles Philharmonic has officially announced Daniel Harding as its next music director, marking a significant transition in leadership for one of America's premier orchestras. The UK-born conductor, 50, will begin his tenure in the 2027/28 season with an initial six-year contract, succeeding Gustavo Dudamel who has led the orchestra since 2009.Dudamel will depart in August 2026 to become music and artistic director of the New York Philharmonic but will maintain close connections with the Los Angeles organization as its artistic and cultural laureate. This transition represents the end of an era for the LA Phil, which has flourished under Dudamel's leadership while also preparing for a new artistic direction.The New Musical VisionIn his new role, Harding will oversee programming across the entire organization, including presentations at the Walt Disney Concert Hall, the Hollywood Bowl, and the Ford. His conducting schedule will begin with eight weeks in his first season, increasing to twelve weeks in subsequent years. This comprehensive responsibility reflects the central role of the music director in shaping the artistic identity of the institution.Harding brings a distinct musical perspective to the position, with the orchestra's president and CEO Kim Noltemy highlighting his "intellectual curiosity, passion for bringing in and engaging with new audiences, global perspective, and talent for nurturing emerging voices." These qualities are expected to align with and potentially expand the LA Phil's mission in the coming years.A Legacy of Musical ExcellenceThe Los Angeles Philharmonic, founded in 1979, has established itself as one of the world's leading orchestras, known for both its traditional classical programming and innovative contemporary commissions. The orchestra has premiered works by composers ranging from Stravinsky and Schoenberg to Lutosławski and John Adams, cementing its reputation for musical adventurousness.Under Dudamel's 14-year tenure, the organization has achieved significant recognition, winning 11 Grammy awards for recordings. The orchestra's multiple performance venues—including the iconic Walt Disney Concert Hall designed by Frank Gehry—have made it a cultural cornerstone of Los Angeles, attracting diverse audiences from across the city and beyond.Harding's Distinguished CareerBorn in Oxford in 1975, Harding has developed an extraordinary conducting career that began remarkably early. As a teenager, he came to the attention of Simon Rattle, who hired him as an assistant at the City of Birmingham Symphony Orchestra. At just 21, he joined the Berlin Philharmonic as Claudio Abbado's assistant and became the youngest conductor in Proms history.His subsequent career includes 19 years with the Swedish Radio Symphony Orchestra and more than two decades with the Mahler Chamber Orchestra, which he helped found. Harding has maintained long-established relationships with major orchestras worldwide, including the Berlin Philharmonic, Amsterdam's Concertgebouw, and the Vienna Philharmonic. As an opera conductor, he has led critically acclaimed productions at Milan's Teatro alla Scala, Vienna State Opera, London's Royal Opera House, and at the prestigious festivals in Aix-en-Provence and Salzburg.A Unique Dual CareerWhat distinguishes Harding from most of his contemporaries is his parallel career as a qualified airline pilot. For the past few years, he has been piloting Airbuses for Air France while maintaining his conducting schedule. Harding has described this dual life as enriching, noting that "it's OK to take risks in concerts, because there it's safe to do so" and that "knowing another world, how other people work and having a completely different role is healthy."This unique perspective has informed his approach to music-making, with Harding stating that he "learned things about myself and conducting in a year that I didn't learn in 29 years before as a conductor." His first connection to the LA Phil came in 1997 when he conducted the orchestra at the Ojai music festival.The Transition PeriodIn the transition leading up to his official appointment, Harding will serve as music director designate, conducting the LA Phil in November 2026 and January 2027. These programs will feature wide-ranging repertoire including Brahms, Bernstein's Jeremiah symphony, Strauss's Also Sprach Zarathustra, and works by contemporary composers Thomas Adès and Betsy Jolas.The search process for a new music director was extensive, led by a committee including musicians, board members, and staff. John Lofton, bass trombone of the Los Angeles Philharmonic and search committee member, praised Harding's "exceptional level of focus and musical insight," noting that musicians value "his clarity, his respect for the orchestra and the way he invites us into the music."The Future of the LA PhilThe transition represents both an ending and a beginning for the LA Phil. As outgoing director Gustavo Dudamel expressed confidence that "the brilliance, heart and limitless talent of the LA Phil...will be in good hands under Daniel's musical leadership," the organization looks toward a new chapter.Esa-Pekka Salonen, the orchestra's creative director and former music director (1992-2009), expressed his hope that "the beauty, optimism and openness of Los Angeles proves as transformative for [Harding] as it has been for me." As Harding prepares to take the helm, the LA Phil enters a period of artistic evolution that will build upon its storied past while exploring new musical territories under his leadership.

The UK's Record-Breaking HeatwaveThe UK has recorded its hottest ever day in May, with an all-time high of 34.8C at London's Kew Gardens. Temperatures above 33C were recorded across the south-east of England, while Wales also provisionally broke its May temperature record. The heat is expected to persist through the week, with a 35C peak forecast on Tuesday.Impact on Daily LifeAs temperatures soar across the country, many are experiencing significant disruptions to their daily routines. The extreme heat is affecting everything from transportation infrastructure to workplace productivity and home comfort levels. People are being forced to make lifestyle changes to cope with the unprecedented temperatures.Community ResponseThe Guardian is reaching out to readers to document how they're experiencing and adapting to the heatwave. Through an interactive form, people can share their personal stories, challenges, and coping mechanisms. This community documentation will help create a comprehensive picture of how the UK is responding to this weather event.Climate ContextThis record-breaking heatwave occurs within the broader context of changing climate patterns. While individual weather events can't be directly attributed to climate change, scientists note that such extreme temperature events are becoming more frequent and intense globally. The UK's infrastructure, historically designed for milder summers, is facing new challenges.Future OutlookAs climate scientists continue to monitor these patterns, there are growing concerns about how the UK will adapt to increasingly frequent heatwaves. This event serves as both a current challenge and a preview of potential future conditions, prompting discussions about necessary infrastructure changes and public health adaptations.

Heatwaves have grown hotter and stronger as the planet has warmed, making what doctors call a "silent killer" even more dangerous. How worried should we be about heat – and how can we stay safe as the climate changes?The Human Cost of Extreme HeatHot weather kills an estimated half a million people each year. The average annual death toll is greater than that from wars or terrorism, but smaller than that from cars or air pollution.Despite this, heat is rarely listed as the cause of death. That's because extreme temperatures are largely indirect killers. Most heat victims die early from illnesses – such as heart, lung and kidney disease – that are made worse in warm weather.The Physiological Impact of Heat StressHigh heat stresses the human body, sending the heart and kidneys into overdrive as they work to keep the body cool. The added strain – particularly for those with chronic illness – can prove fatal even before heatstroke hits.There are also secondary health effects from high heat. Heatwaves lead to more accidents, dirtier air, bigger wildfires and more frequent power outages, all of which can increase the burden on health systems.The Critical Role of Nighttime TemperaturesWhen days are too hot to function and nights are not cool enough to recover, the body is unable to rest. This compounds the damage done during scorching days.In many European countries, meteorologists describe nights with temperature minimums above 20°C as "tropical", while in Spain, which is more familiar with extreme heat, they call nights above 25°C "equatorial" or "torrid". In recent years, they have informally introduced a new category for night-time temperatures above 30°C: "hellish".Identifying Vulnerable PopulationsPeople who are forced to be outdoors in scorching weather – builders, farmers, rough sleepers etc – are most likely to suffer from heat exhaustion and the heatstroke that can follow.But older people, and particularly those with underlying illnesses, make up the bulk of heat-related deaths. Women are more likely to die from heat-related causes than men. Poorer people – who are less likely to have air conditioning, well-insulated homes or access to green spaces – are also at greater risk.The Humidity FactorSweat is the body's best defence against heat, lowering internal temperatures as it evaporates. But when humidity is high and the air hot and sticky, the body struggles to cool down because sweat clings to the skin. The effect this has on perceived temperatures can be equal to several degrees, enough to spell the difference between life and death.Climate Change and Escalating HeatwavesMore than a century's worth of fossil fuel pollution has clogged the atmosphere, trapping sunlight and heating the whole planet. Average global temperatures have risen by about 1.3°C since preindustrial times – and land temperatures by even more – which has pushed the baseline higher and made punishing extremes far more common.There is also some evidence that the climate crisis is making heatwaves worse by weakening the jet stream. Scientists think this is increasing the occurrence of heat domes, which are areas of high pressure and heat that get stuck over a region for days or even weeks.The Net Effect of Rising TemperaturesCold weather kills far more people than hot weather today, even in warm regions such as sub-Saharan Africa and south Asia. But as temperatures rise, the number of deaths from heat is projected to grow much faster than the number of lives saved from milder cold. When scientists modelled this in 854 European cities, they found a net increase in temperature-related deaths under all emissions scenarios, even accounting for how people adapt.Adapting to a Hotter FutureCutting fossil fuel pollution is the biggest step that can be taken to stop heatwaves from getting even hotter, along with protecting forests and wetlands that suck carbon dioxide out of the atmosphere.Urban planners have called for cities to be redesigned so they have less concrete and fewer cars, and more parks and water. This can negate the urban heat island effect, which makes cities hotter than their rural surroundings.Buildings with air conditioning or passive cooling can bring down death tolls, as can strong healthcare systems and swift emergency warnings.The Air Conditioning DilemmaAir-conditioning units increase planet-heating emissions if the power they consume is generated by burning fossil fuels, as it mostly is today, but their pollution is falling as countries clean up their electricity grids. Some experts cite the scale of the heat-related death toll as a worthy reason to use more air conditioning – particularly for the most vulnerable groups – even if it pushes temperatures higher.This year, the UK's Climate Change Committee (CCC) recommended that air conditioning be installed in all care homes and hospitals within the next 10 years, and in all schools within 25 years.Personal Safety StrategiesThe simplest advice is to stay out of the heat: avoid going outside during the hottest parts of the day, and stay in the shade if you have to. To keep your home cool, close windows during the day and open them after dark, when outdoor temperatures fall below inside temperatures. Cover windows with blinds or curtains to block out direct sunlight.Doctors also recommend drinking water frequently, wearing loose clothing and checking on vulnerable people in your community.