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Guy Singh-Watson, founder of organic veg box company Riverford, has expressed deep regret for the decades he spent confined by traditional masculinity. On International Women's Day, he found himself in a crowd of mostly women, listening to his wife discuss her experiences. This encounter made him realize that many issues discussed on IWD relate to male behavior, and men should be paying attention. Challenging Traditional Masculinity: Singh-Watson notes that success in farming and most businesses depends on building and maintaining relationships. He recalls that when Riverford first measured its gender pay gap in 2017, women earned an average of 91p an hour compared to their male colleagues' £1. Despite efforts to address the issue, progress was slow until a new, younger female farm manager, Maddie, took charge and transformed the workplace culture. Under Maddie's leadership, Riverford became one of the few veg farms with a waiting list for pickers. The company achieved this by creating a fun, emotionally safe, and fulfilling work environment. Singh-Watson acknowledges that he and other men in leadership roles often struggle with sensitive issues and tend to turn to women for resolution. A Shift Towards Inclusivity: The cultural shift at Riverford began with its transition to employee ownership in 2018. This process required introspection and evaluation of decision-making processes. With the help of a business change coach and the company's head of HR, a genuinely inclusive culture was built. As a result, Riverford now has a negative gender pay gap, with women earning 1.56% more per hour than men. Singh-Watson emphasizes that men can change and that embracing emotional literacy – kindness, openness, empathy, and compassion – makes them stronger. He encourages men to cast off limiting beliefs around what it means to be a man and to support each other and the women in their lives. Ultimately, inclusivity benefits everyone, and men must take responsibility for creating a more equitable and compassionate work environment.

Sha’Carri Richardson, the Olympic 100m silver medallist and world‑ranked sixth‑fastest woman, delivered a thrilling victory at the 144th Stawell Gift on Easter Monday, crossing the finish line in a record 13.15 seconds to claim the $40,000 top prize.The 26‑year‑old American entered the historic Australian event – the nation’s oldest and richest running race – as a scratch runner, meaning she started from the zero‑metre mark while rivals enjoyed handicaps based on prior performance.In the women’s final, Richardson edged out Charlotte Nielsen (13.20s) and Chiara Santiglia (13.36s) after a false start by 17‑year‑old Grace Crowe forced the latter to move her blocks back a metre, effectively shortening Richardson’s target.Her semi‑final had been a nail‑biter; Richardson eased up at the line and won by a razor‑thin seven thousandths of a second over Halle Martin, prompting her coach Dennis Mitchell to stress the need for a stronger finish.“I think I realised I was going to win right past 90 metres,” Richardson said post‑race, adding, “The love, the support, the true enjoyment that I had on the track … you all made this moment happen. Thank you.”Richardson’s triumph makes her the third woman ever to win the Stawell Gift from scratch, underscoring the event’s growing international stature and the lucrative incentive for elite sprinters.In the men’s 120‑metre final, Australian Olufemi Komolafe – a 21‑year‑old medical student – secured victory in 11.93 seconds from a five‑metre handicap, with Jake Ireland second in 12.07 seconds. Komolafe expressed disappointment at not facing his idol, fellow American sprinter Christian Coleman, who failed to qualify for the final, finishing fifth in his semi‑final off scratch.Coleman reflected, “I gave it everything I got. You give them that much of a margin, it’s pretty tough. I hope everybody continues to watch and support athletics. I’m looking forward to a strong season and improving my 40‑to‑100 metre transition.”

Inter Miami celebrated the launch of its brand‑new 26,000‑seat Nu Stadium on Saturday, but the opening ceremony quickly turned into a competitive showdown as the MLS champions were held to a 2‑2 draw by Austin FC.Co‑owner David Beckham addressed the crowd before kickoff, describing the stadium’s completion as “a dream come true” after more than a decade of searching for a permanent home.The pre‑match festivities featured a ribbon‑cutting ceremony with Beckham alongside billionaire managing owner Jorge Mas, setting an upbeat tone that Austin soon disrupted.Just six minutes into the game, Austin’s Guilherme Biro capitalised on a pass from Facundo Torres to give the visitors an early lead, shocking the home supporters.Inter Miami responded swiftly when right‑back Ian Fray surged down the flank and delivered a cross that found Lionel Messi, who headed the ball into the net for a rare headed goal and restored parity four minutes later.Miami dominated possession thereafter, creating several chances, including two close attempts by Mateo Silvetti, but Austin’s disciplined defence and quick counter‑attacks kept the score level.The visitors reclaimed the lead in the 53rd minute after Joseph Rosales stole the ball in Miami’s half, set up Myrto Uzuni, whose pass found substitute Jayden Nelson for a clinical finish.Needing a spark, coach Javier Mascherano introduced veteran striker Luis Suarez in the 73rd minute. Suarez seized the moment eight minutes later, tapping in from close range after a Messi corner was flicked on by German Berterame, leveling the match at 2‑2.Suarez appeared to have secured a dramatic winner when his follow‑up struck the woodwork and rebounded, but the goal was ruled out for off‑side, leaving the game dead‑locked as the final whistle blew.

Martin Ho arrived at Tottenham in July, inheriting a side that had slumped to 11th place the previous season. Within months the club has risen to fifth in the Women's Super League, just three points shy of matching their record 32‑point tally from 2021‑22. With three league games remaining, Spurs are set to face Chelsea in an FA Cup quarter‑final, while a recent League Cup exit saw them lose 2‑1 to Manchester United. Ho, who began coaching at 17 after an unfulfilled stint at Everton’s academy, describes the campaign as a success so far, noting the progress from a “rudderless” squad to a more cohesive unit. He acknowledges the boldness of such a claim before the season ends, especially after consecutive 5‑2 defeats to Manchester City and Arsenal, but stresses that the club’s trajectory is positive. Only two new signings – Norway forward Cathinka Tandberg and Japan defender Toko Koga – joined the roster in the summer, a deliberate move by Ho to assess the existing squad first. "I needed to see the players with my own eyes and apply my coaching methodology," he explained. Ho’s approach draws on his experience as an assistant at Manchester United under Casey Stoney and Marc Skinner, and his earlier head‑coach role at Norwegian side SK Brann. He spent time learning the club’s culture, fanbase and values before implementing changes. Key to the transformation was a psychological reset. Ho told his players that the team must look forward and abandon the disappointment of the previous season. "We asked them to play bravely, press higher and accept that mistakes are part of growth," he said. The 5‑1 loss to Manchester City early in the season became a catalyst. Ho observed that the squad’s response demonstrated a shift in mentality, prompting him to reinforce belief and challenge the players to improve. Consistency has been elusive – three wins from eight league matches – but the side has shown signs of potential, and January brought additional reinforcements. Looking ahead, Ho warns against over‑inflated expectations. "If we promise Champions League football now and fail, it harms everyone," he cautioned, noting that European competition would be premature for a club still building its foundation. He emphasizes the need for steady, sustainable progress rather than a flash‑in‑the‑pan surge. "We must evolve the squad, staff, processes and investment together," Ho said. With a limited pool of elite talent, attracting and retaining players remains a challenge. Ho stresses creating an authentic environment that offers clear development pathways, saying, "When players see their value and a clear route forward, they stay and improve." Born in Liverpool to a Chinese father and English mother, Ho credits his upbringing for his holistic coaching philosophy. He often remarks that coaches are like thieves, constantly borrowing ideas from one another, and strives to adapt those influences into a style that reflects his own vision for Tottenham Women.

The UCLA Bruins have made history by capturing their first NCAA women's basketball title with a convincing 79-51 win over South Carolina. This victory marks a significant milestone for the program, which had not won a championship since the 1978 AIAW championship.Gabriela Jaquez led the charge with 21 points, while Lauren Betts added 16 points and secured 11 rebounds, earning her the Most Outstanding Player honors of the Final Four. The Bruins' defense was stellar, holding South Carolina to a season-low 17% shooting in the first quarter.Coach Cori Close expressed her pride and joy, stating, “It’s immeasurably more than I could ask or imagine. It’s beyond my wildest dreams.” The team's success was built on a combination of high school commitments and transfer portal players, showcasing Close's ability to build a cohesive and talented roster.The Gamecocks, led by coach Dawn Staley, faced a tough challenge and struggled with their shooting, ultimately suffering their second consecutive national championship loss. Despite the setback, Staley's team is expected to return to the championship game in the future, led by talented players like Joyce Edwards and Agot Makeer.Close's connection to UCLA runs deep, having been mentored by the legendary coach John Wooden, who won 10 national championships at the school. Her adoption of Wooden's 'Pyramid of Success' and focus on character has clearly paid off, as evidenced by the Bruins' championship win.

Pep Lijnders revealed that Bernardo Silva will depart Manchester City this summer, urging the club to give the veteran a proper send‑off as his contract runs out in June.The Portuguese international, now 31, has enjoyed an impressive campaign but, according to the assistant manager, this will be his final season in the Sky Blue jersey.Speaking candidly, Lijnders said, "When he is not playing you will see how he is missed – that’s one game. Every good story comes to an end, and I hope he enjoys the last months – there are only six weeks – and has a good farewell. He deserves all that attention as well."Silva arrived from Monaco in July 2017 for a reported £43.5 million fee and quickly became integral to Pep Guardiola’s era of dominance, collecting six Premier League titles, two FA Cups, five League Cups, a Champions League trophy and two FIFA Club World Cups. He was also appointed captain for the current season.Lijnders, who previously served under Jürgen Klopp at Liverpool before joining City, praised Silva’s footballing intellect: "I didn’t like him before. Now I love him. The way he feels the game, what’s needed – there aren’t many like him. He knows when to drop, when to make a move 20 metres away from Rodri."He added, "Bernardo Silva is unique. The way he controls games, moves, receives the ball and leads is unparalleled. You never replace a player of his type because they simply don’t exist." Lijnders emphasized the club’s focus on nurturing academy talent to fill midfield roles rather than seeking a direct replica.Silva, who has previously spoken of wanting to end his career at Benfica, will become a free agent this summer. Barcelona have reportedly shown interest, though neither the player nor Manchester City have issued an official statement regarding his next move.

Bordeaux Bégles thrashed Leicester 64-14 in a one-sided Champions Cup match, highlighting the significant gap between French and English club rugby. Salesi Rayasi scored a hat-trick as Bordeaux's potent attack proved too much for the depleted Leicester side.The French team's victory was never in doubt, even when Leicester was at full strength. However, the visitors were severely weakened by missing several first-choice forwards, including Ollie Chessum and Nicky Smith. This allowed Bordeaux to assert their dominance, scoring nine tries in a commanding performance.The hosts' attack was led by Cameron Woki and Louis Bielle-Biarrey, who provided crucial assists and scored tries. Maxime Lucu also contributed with a penalty and a try. The team's depth and skill were on full display as they ran in try after try, leaving Leicester struggling to keep up.The win reaffirms Bordeaux's status as continental champions and sets up a quarter-final clash with domestic rivals Toulouse next weekend. This match promises to be a thrilling encounter between two of France's top teams.The result also highlights the financial disparity between French and English club rugby. A recent TV deal in France is worth over £120m annually, allowing top teams to attract and retain top talent. This investment is reflected in the quality of play and the gap between the two ecosystems.For Leicester, the defeat was a disappointing display, especially considering their next league game is against Newcastle Red Bulls, currently bottom of the table. The team's coach, Andrew Brace, will need to regroup and refocus his team for their upcoming challenges.

The Super League's potential takeover by the National Rugby League (NRL) could gain momentum as executives from the NRL prepare to meet in the UK to discuss the deal. The recent Rivals Round has showcased the league's exciting matches and drawn large crowds, highlighting its potential. Despite financial struggles, the Super League has demonstrated a strong on-field performance, with five teams level on points at the top of the table. This competitiveness, coupled with increased attendance - 13% higher than last year, presents a compelling case for the NRL's involvement. The NRL is considering covering the Super League's £2.1m salary cap as part of a potential deal, which could alleviate financial pressures on club owners. However, this would likely require them to relinquish control of the game. Wakefield's coach, Daryl Powell, noted that the league has never been more open, with multiple title contenders emerging. The recent matches, including a sell-out crowd for the Hull derby and St Helens' win against Wigan, demonstrate the growing interest in the Super League. While challenges remain, such as a shrinking player pool and expansion, the NRL's involvement could provide the necessary support to elevate the game. The Super League appears poised for a significant breakthrough, with the potential takeover talks gaining traction.

Brighton pulled off a major upset in the Women's FA Cup quarterfinals, defeating Arsenal 2-0 at Borehamwood. The win extended Arsenal's wait for their first Women's FA Cup title in over a decade. Fran Kirby, a former Chelsea forward, played a crucial role in the victory, providing two assists.Madison Haley opened the scoring shortly after halftime with a superb finish into the top corner, and Caitlin Hayes sealed the win with a header from a deep Kirby corner. Arsenal, who had recently knocked out Chelsea in the Champions League, looked disjointed and below their best.In another match, Liverpool secured a semifinal spot with a scrappy 115th-minute goal from substitute Zara Shaw against Charlton Athletic. Shaw's goal came after a scramble in the box, marking her return to competitive action after a 12-month knee injury.Liverpool manager Gareth Taylor praised Shaw's determination, saying, 'What a story, Zara Shaw, eh? The way people speak about her at the club, it couldn’t have happened to a better person.'Charlton's head coach, Karen Hills, expressed pride in her team's performance, stating, 'I’m so proud of the group. The way they performed today, they were outstanding.'