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A recent study has found that sperm deteriorates over time as it remains in the body, leading researchers to suggest that men who ejaculate more frequently may have better sperm quality.The study, which combined 115 human studies involving nearly 55,000 men and 56 studies on non-human species, found that the longer men went without sex, the more their sperm showed signs of DNA damage and oxidative stress, and the more tests rated the sperm as less viable and poorer swimmers.The World Health Organization (WHO) recommends men abstain from ejaculating for two to seven days before giving sperm for fertility tests or IVF, but the guidelines were designed to obtain the highest sperm count rather than prioritizing the best quality sperm.Dr. Krish Sanghvi, lead author of the study, said: "In men, the negative effects we found on sperm DNA damage and oxidative damage were large-ish, so we are confident that this is a biologically meaningful and important effect."The study's findings suggest that clinicians and couples should reconsider whether long abstinence is always good, as abstinence leads to deterioration in sperm quality.For couples trying to conceive naturally, a balance between quantity and quality needs to be struck, with abstaining for too long or too little potentially affecting sperm quality and quantity.Experts say that for assisted reproductive technology (ART) treatments, it's having the freshest, most healthy sperm that is probably more important, and that the two to seven days abstinence rule may not be as crucial when IVF treatment is taking place.

Partridge Boswell's poem, 'The Gathering', has been crowned the winner of this year's National Poetry Competition, a prestigious award that attracted over 21,000 entries from poets across 113 countries. The poem delves into themes of language, love, and the struggle to make sense of global suffering, state violence, and war.Boswell's work is a reflection of his attempt to process the emotional burden of following distressing global events. He describes how he wrote elegies, parodies, and rants to cope with his discomfort and disbelief. The poem specifically addresses the challenge of maintaining language's potency in the face of the relentlessness of the news cycle and the difficulty of resisting false narratives.The judges praised 'The Gathering' for its ambition, emotional stakes, and philosophical perspicacity. They noted that the poem reflects on the tensions between personal grief and state violence, particularly in Gaza. The poem questions how to preserve the potency of language amid the overwhelming nature of global events.Boswell, who is also the author of the Fool for Poetry prize-winning chapbook Levis Corner House and the Grolier prize-winning collection Some Far Country, will receive £5,000 for his winning poem. His work, along with the runner-up and third-place poems, will be published in the spring 2026 issue of The Poetry Review.The National Poetry Competition, founded in 1978, has a history of recognizing talented poets. Past winners include Carol Ann Duffy, Sinéad Morrissey, James Berry, and Tony Harrison. This year's competition saw seven commended poets receive £500 each, while Damen O'Brien's poem Axe secured the runner-up position with a £3,000 prize.

Wales coach Craig Bellamy has urged his team to stay calm and focused ahead of their crucial World Cup playoff semi-final against Bosnia and Herzegovina on Thursday. Drawing inspiration from Usain Bolt's approach to high-pressure situations, Bellamy emphasized the need for his players to remain relaxed and composed under pressure.Bellamy, who has been in charge of Wales for nearly two years, believes that his team has the ability to perform at their best when they are calm and focused. He cited their seventh-ranked possession statistics in European countries since he took over, highlighting their ability to control games. The team has also shown resilience, with Ethan Ampadu deputizing for injured captain Ben Davies.The prize for success in the playoff is a spot at successive World Cups, which would not only bring prestige but also a significant financial boost and a positive impact on grassroots football in Wales. Bellamy is aware of the challenges posed by Bosnia and Herzegovina, having researched their background, culture, and squad composition. He noted that 11 of their 35-man squad were born in Bosnia, while the others come from the Netherlands, Germany, and Sweden.Bellamy expressed his confidence in his team's abilities, stating that “there won't be any regrets” regardless of the outcome. He emphasized that his team will give their all and that he is prepared for all possible outcomes. The coach also highlighted the importance of enjoying the experience and not letting pressure get to them, saying, “If you can't enjoy this and you only feel pressure, you ain't made for elite sport.”Wales' last experience in a playoff ended in pain, with Wojciech Szczesny being Poland's hero. However, Bellamy is determined to build a team capable of competing for top spot in qualifying and avoiding the need for playoffs in the future.

Everton is considering a legal challenge against the Premier League for their handling of Chelsea's undisclosed payments sanction. The club feels aggrieved as they were docked eight points during the 2023-24 season for profit and sustainability regulations breaches, whereas Chelsea did not face sporting sanctions.Chelsea were fined £10.75m and given a suspended transfer ban by the Premier League last week after reporting £47.5m of hidden payments to agents and players made over a seven-year period. This punishment has been regarded as lenient by other top-flight clubs.Everton and Nottingham Forest are unhappy with the Chelsea sanction and are taking legal advice. They claim the Premier League has been inconsistent in applying its own rulebook. Everton could still receive a further punishment as a result of their PSR breaches.The Premier League is believed to have explained Chelsea's punishment on the grounds that they felt they would have been unable to secure a conviction without their co-operation, so negotiated from the outset. Chelsea's current ownership of Clearlake Capital and Todd Boehly reported the offences, which they discovered during the negotiations to buy the club from Roman Abramovich four years ago.

Josh Wardle, the mastermind behind the viral sensation Wordle, has reportedly sold his game for a seven-figure sum. Rather than taking a break, Wardle has now introduced a new word game called Parseword, which appears to be a love letter to cryptic crosswords.The decision to create another game has sparked debate about creative ambition and the expectations placed on successful individuals. Some argue that Wardle's move demonstrates his passion for game development, while others see it as an example of pressure to continuously produce.Wardle's new game, Parseword, is not an attempt to recreate the viral success of Wordle but rather a dedication to cryptic crosswords. This has led some to praise Wardle for continuing to pursue his creative interests, much like famous artists who have produced multiple iconic works.Reactions from readers have been mixed, with some expressing support for Wardle's decision to keep creating and others questioning the need for a new game. As one reader noted, "If Wardle's second game is as good as his first, I look forward to playing it."Julius Pursaill, Andy Roberts, and Jane Oberman shared their thoughts on the matter, highlighting the diverse perspectives on Wardle's actions.

The modern cricket calendar has been likened to a game of Tetris that has gone awry, with players facing an intense schedule that leaves little room for recovery or emotional processing. This has significant implications for their mental wellbeing and performance. Elite cricketers, such as New Zealand's Mitchell Santner, are expected to bounce back quickly from defeats, often playing matches just days apart. Santner's team, the Black Caps, suffered a 96-run loss to India in the T20 World Cup final on March 8, and Santner was back in action just seven days later against South Africa. Mental skills coach Maurice Duffy notes that recovery from emotional trauma can take weeks or months, but cricketers are often given only days to process their emotions. Duffy emphasizes the importance of balance and 'reset' for players to maintain their performance and mental health. The issue is not just the volume of cricket, but also the emotional demands of the game. Players are expected to process failure, challenge, and disappointment quickly and then perform at a high level. This can lead to burnout, which is not just about playing too much cricket, but also about playing without meaning. The Indian Premier League (IPL) is set to start just three weeks after the T20 World Cup, which is a relatively generous turnaround compared to previous years. The IPL's rapid start highlights the packed schedule and the challenges it poses for player wellbeing and fan engagement. Experts argue that the constant grind of the modern calendar takes a toll on players and fans alike. With so many matches and competitions, it can be difficult for fans to keep up and invest in bilateral series that often seem inconsequential. Ultimately, finding a balance between competition and recovery is crucial. As Duffy points out, athletes need to find their 'why' – their purpose and motivation – to maintain their effort and engagement in the face of a demanding schedule.

Hong Kong police have made a significant move in their ongoing crackdown on dissent, arresting a bookstore owner and three staff members for allegedly selling 'seditious' publications. The arrested individuals are accused of selling copies of The Troublemaker, a biography of Jimmy Lai, the founder of the now-shuttered pro-democracy Apple Daily newspaper.Lai was sentenced to a 20-year jail term in February for collusion with foreign forces and sedition in Hong Kong's biggest national security case. The arrests highlight the city's increasingly restrictive environment, where selling books about prominent dissidents can lead to serious legal consequences.The national security law, known as Article 23, makes sedition punishable by up to seven years in jail and a maximum of 10 years if the act involves collusion with an 'external force'. This law has been used to justify a wide range of actions against perceived dissenters, including the arrest of the bookstore staff.Human Rights Watch has criticized the move, stating that Hong Kong has become 'increasingly dystopian'. The organization's Asia director, Elaine Pearson, expressed concern that the authorities' actions will only create more insecurity. The crackdown on dissent continues, with the city government recently gazetting new amendments to the implementation rules to the Beijing-imposed law.

The Australian cricket team's Test season, a staple of the country's summer, is on the brink of a transformative change. Next season will feature four matches over four weekends, commencing in the second week of December and concluding a week into January. This shift has sparked concerns about the potential consequences for player well-being and the overall quality of the sport.Cricket Australia's decision to expand the schedule to seven Tests may seem beneficial, but the reality is that several matches will be played outside the traditional summer period. A tropical excursion against Bangladesh in August and a pink-ball Test in March will be distant outliers in the cricket calendar. This scheduling overhaul raises questions about the prioritization of player welfare and the potential erosion of the sport's integrity.The physical demands of Test cricket are well-documented, and players may face increased risk of injury and mental burnout if forced to play at an accelerated pace. The example of Mitchell Starc, who has prioritized his fitness and Test appearances over lucrative IPL opportunities, highlights the challenges faced by players under the current system.Critics argue that Cricket Australia's decision is driven by financial considerations, particularly the growing influence of the Indian Premier League. The governing body's pursuit of profit may lead to further compromises on the sport's quality and traditions. As the organization prepares to sell tranches of the Big Bash League to foreign investors, concerns about the long-term implications for Australian cricket and its values grow.The proposed scheduling changes may appeal to casual spectators, but they threaten to leave Australian summers unrecognizable and undermine the country's Test season. As Cricket Australia navigates the complex landscape of modern cricket, it must balance financial imperatives with its commitment to the sport's integrity and the welfare of its players.

Three elite runners, Jessica McClain, Emma Grace Hurley, and Ednah Kurgat, who were leading the USA Track & Field Half Marathon Championships in Atlanta earlier this month, were inadvertently led off course by a guide vehicle. This chaotic turn of events resulted in them finishing in ninth, 12th, and 13th place, respectively, more than two minutes behind the winner, Molly Born.The incident deprived them of the top prize of $20,000 and the three qualifying places for the World Road Running Championships. However, USATF announced on Wednesday that World Athletics had granted permission to expand its team from four to seven, allowing McClain, Hurley, and Kurgat to compete in Copenhagen this September.“From the moment this happened, our focus was on doing right by the athletes,” said USATF CEO Max Siegel. “Jessica, Emma Grace, and Ednah had clearly separated themselves in the race and we are sorry they did not get to celebrate their accomplishment by breaking the tape.”The USATF team for the championships will include Born, Carrie Ellwood, and Annie Rodenfels, along with a final athlete determined by the world rankings in May. The team will consist of four “scoring athletes” and three “non-scoring athletes,” with USATF funding prize money for the non-scoring athletes.