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The struggle to unwind at the end of the day is a familiar one for many of us. Insomnia is a common problem, and music is often recommended as a way to relax. Max Richter's Sleep, an eight-hour long piece designed to mirror the phases of sleep, has become a popular choice, currently ranking No 2 in the official classical artist albums chart.But where did this genre of instrumental sleep music begin? The term "nocturne" was first used by John Field to describe his short, standalone piano pieces. These pieces were designed to evoke a tranquil evening mood, often featuring a slow and lyrical melody in the right hand with a rippling accompaniment in the bass. Field's Nocturnes were born out of his time in Russia, where he was inspired by the pearly light of the long summer nights.Chopin later expanded the form to include a range of moods and themes, from stormy and passionate to meltingly beautiful. The piano remained the pre-eminent instrument for nocturnes, with composers like Gabriel Fauré and Erik Satie making significant contributions to the genre.Nocturnes have had a lasting impact beyond music, influencing art, literature, and even perfumes. The word "nocturne" has come to symbolize a dreamlike, peaceful night, and the concept has been used in various forms of creative expression. As Susan Tomes notes, nocturnes are "tiny three-minute narratives" that ask us to follow as the story unfolds, standing on the threshold between "day mind" and "night mind".

The US Department of Education has been notifying approximately 164,000 federal student loan borrowers about their eligibility for automatic student loan forgiveness. This move comes after allegations of misconduct against more than 150 colleges, including misrepresentation of graduation rates, post-graduation employment, and the cost of degrees.Borrowers whose colleges engaged in such misconduct can apply for loan discharge. The Guardian is seeking to hear from individuals who have successfully had their student loans forgiven. We are interested in understanding how this development will impact their lives, what new plans they will make, and what advice they have for other borrowers.Share your experience with The Guardian using their online form. The form allows for anonymous submissions and includes fields for name, location, background information, and details on how the loan forgiveness affects their life and future plans.If you’re having trouble using the form, click here. Read terms of service here and privacy policy here.

Households in Great Britain are bracing for a substantial hike in energy bills, with a typical gas and electricity bill forecast to reach £1,929 a year from July. This represents an increase of about £290 a year under the industry regulator Ofgem's quarterly price cap. The forecast hike is £288 a year higher than the £1,641 cap on energy bills set for April to June. Although the April price cap will be £117 a year, or 7%, lower than the January to March rate of £1,758, the short-lived reprieve from rising gas and electricity costs is expected to be more than offset by a string of rises facing households in the spring. The annual cost of essentials, including council tax and water, will increase by more than £200 from April even before the economic impact of the Iran war is felt by UK consumers. Most households in England and Wales will see an increase of about 5% in their council tax, while in Scotland bills will go up by between 4% and 10%. In Northern Ireland, rates are due to increase between 1.96% and 4.5%. Water bills in England and Wales are also due to rise, by an average of £33 a household from April, up 5.4% to £639. The cost of phones and broadband are expected to rise by an average of £39.60 for an annual bill and £27.60 for a typical mobile contract, according to Uswitch. Senior government ministers are expected to discuss the economic turmoil caused by the war at a Cobra meeting on Tuesday, after meeting with business leaders to discuss how the government and private sector can work together to respond to the crisis caused by surging oil market prices. The international oil benchmark rose 4% to more than $118 a barrel on Tuesday as Donald Trump said countries such as the UK should build up the “courage” to go to the strait of Hormuz and “just take” fuel. Experts fear that Brent crude could reach all-time highs of $150 a barrel if the conflict continues. “Bills going up again because of war thousands of miles away will be a tough pill to swallow for households still saddled with debt from last time,” said Jess Ralston, the head of energy at the Energy and Climate Intelligence Unit. “Unless we continue [to] shift away from gas, whether it comes from the North Sea or not, the risk remains that bills will continue to spike,” Ralston added.

In a recent editorial, the Guardian highlighted the danger of Israel applying the same brutal tactics used in Gaza to Lebanon, and Medical Aid for Palestinians echoes that warning.Field reports from Lebanon describe a climate of terror fueled by mass forced‑displacement orders and relentless military strikes, including assaults on healthcare workers. Aid groups are scrambling to assist Palestinian refugees who have fled their homes, while many others remain trapped, deepening panic in already overcrowded camps plagued by poverty and scarce services.The Israeli military appears to be mirroring Gaza’s playbook: terrorising civilians, imposing forced displacement, and targeting humanitarian and medical infrastructure. Despite a declared cease‑fire in Gaza, Israeli attacks have killed more than 690 Palestinians since October, and restrictions on aid are creating lethal shortages of medicines and equipment.Meanwhile, the West Bank endures escalating settler violence and an Israeli annexation agenda that now threatens to extend into Lebanon, further destabilising the region.Medical Aid for Palestinians stresses that impunity for attacks on civilians and health services endangers both the populations they serve and the organisation’s staff across Gaza, the occupied West Bank and Lebanon.According to the statement, the UK government must not cherry‑pick when to uphold international law. It calls for decisive action to hold all perpetrators accountable, warning that inaction will lead to catastrophic human costs. The world, it asserts, cannot allow the horrors witnessed in Gaza to be replayed in Lebanon, and governments should not become complicit allies of such atrocities.

A large explosion was reported in Isfahan, Iran, with video footage capturing the dramatic moment. The incident occurred on March 31, 2026, at 00:00:00+00:00. Details about the cause and aftermath of the explosion are still emerging.The explosion in Isfahan, a city known for its historical significance and industrial activities, has raised concerns about regional stability and security. Isfahan is a key location in Iran, hosting various military and industrial facilities.The Guardian reported on the incident, highlighting the visual impact of the explosion through video evidence. As more information becomes available, the situation will continue to be monitored for developments and implications on a global scale.

Ben Jennings offers a visual commentary on the recent overhaul of bin collection services in England. Published on 31 March 2026 in the Guardian's Opinion cartoon series, the illustration captures public concerns about how the new schedule may affect recycling rates and household waste handling.The cartoon, titled "Ben Jennings on changes to bin collections in England – cartoon," depicts a typical street scene where altered collection times create confusion among residents. By emphasizing the everyday impact of policy shifts, Jennings underscores the tension between local government decisions and the practical realities of recycling and waste management.While the piece contains no accompanying editorial text, its visual satire serves as a reminder that changes to public services can have ripple effects on environmental goals and community routines. The illustration, credited to Ben Jennings/The Guardian, invites readers to reflect on the balance between efficiency and sustainability in municipal waste policies.

After clinching the 2026 Asian Cup in Australia, 35‑year‑old defender Saki Kumagai was asked to rank the trophy among the many she has collected over a 17‑year career. She smiled, shook her head and said, “I never compare my titles… this team is from a different generation, so winning this tournament means a lot.” Kumagai is the sole remaining player who lifted the Women’s World Cup in 2011 – the first and only Asian nation to do so. At 21, she scored the decisive penalty in the shoot‑out against the United States, a victory that came just months after the devastating earthquake and tsunami that struck Japan. Today, the squad she captains features teenagers who were toddlers when she made history: forward Maika Hamano was seven, centre‑back Toko Koga five, and top scorer Riko Ueki twelve when Kumagai’s winning penalty was replayed on TV. Kumagai admits she offers little direct advice, but she leads by example, saying, “I try to pass the baton to the next generation to show them how to perform in these moments.” The transition is no accident. In 2005 the Japanese Football Association unveiled a 50‑year vision aimed at expanding participation, climbing FIFA rankings and eventually hosting – and winning – a World Cup. Halfway through that plan, Japan now sits fifth in the FIFA women’s rankings, having added an Olympic silver medal (2021), a second World Cup final (2015), and three Asian Cup titles (2014, 2018, 2026) to its résumé. While the men’s game has progressed more slowly, the women’s side has surged ahead, bolstered by the launch of Asia’s first full‑time professional women’s league in 2021. This structural backbone has produced a squad “propelled by young stars,” as Kumagai notes. Currently playing for the London City Lionesses after spells at Olympique Lyonnais, Bayern Munich and Roma, Kumagai sees herself as a bridge between eras. She hopes her experience will help Japan reclaim the sport’s summit. “We have a lot of good young players,” she says. “They have confidence, they’re gaining experience in Europe, and as an experienced player I want to create a supportive environment for them.”

Palantir’s senior UK representative has warned ministers against yielding to ideologically motivated campaigners as they explore the possibility of terminating a £330 million NHS contract for the company’s Federated Data Platform (FDP).The FDP, an AI‑enabled system intended to unify patient information across the health service, is part of a broader portfolio that includes contracts with the Ministry of Defence, several police forces and the UK’s financial regulator.Louis Mosley, executive vice‑chair of Palantir UK, told The Times that abandoning the deal would jeopardise patient care and hinder progress on the NHS’s most pressing challenges. He highlighted that the platform is projected to generate £150 million in benefits by the end of the decade, delivering a £5 return for every pound spent.According to the Financial Times, senior officials have begun informal discussions about activating a break clause that would allow the FDP’s operation to be transferred to an alternative provider once the system becomes fully operational next year.Palantir, a US‑based data‑analytics firm with ties to the Israeli and US militaries and former U.S. Immigration and Customs Enforcement contracts, has faced sustained opposition from the British Medical Association, which has long criticised the use of its technology in patient‑care settings.Health officials acknowledge the reputational risk, noting that the controversy now extends beyond traditional Labour‑left and Green Party critics. A Department of Health and Social Care spokesperson emphasised that the FDP is designed to improve care coordination, accelerate cancer diagnoses and increase treatment capacity, while maintaining strict data‑security safeguards.Health Secretary Wes Streeting, speaking on the Guardian Politics Weekly podcast, recognised public unease about Palantir’s political affiliations, referencing founder Peter Thiel’s right‑wing connections. He reassured listeners that Palantir does not have direct access to patient data, stating, "The platform is operated by us; Palantir never sees the data."Adoption of Palantir’s technology within the NHS has risen from 118 to 151 organisations since June, though it remains short of the government’s target of 240 organisations by year‑end. Labour backbencher Clive Lewis noted that the issue is becoming a visible concern for voters, reflecting broader anxieties about AI and foreign‑owned infrastructure in critical public services.

More drilling in the North Sea will not enhance the UK’s energy security, a group of former senior military leaders told The Guardian on Monday, as the Conservative Party’s energy minister Kemi Badenoch launched a campaign to revive offshore oil and gas licences. The veterans, including retired Rear Admiral Neil Morisetti, a climate‑security professor at University College London, warned that extracting the remaining hydrocarbons “is not the answer” to the country’s rising energy costs and geopolitical vulnerability. Morisetti emphasized that global market forces, not domestic production, set fuel prices and that reliance on imports leaves the UK exposed to “structural chokepoints” such as the Strait of Hormuz or insurance withdrawals. He urged the government to focus on a rapid transition to a diversified mix of wind, solar, tidal and nuclear power, alongside a major renewal of the electricity grid and expanded storage capacity. A recent E3G think‑tank report supports this view, stating that “structural chokepoints” in oil and gas supply chains mean that increasing fossil‑fuel output anywhere does not improve national security. The report highlights that reducing reliance on imported hydrocarbons through electrification, efficiency, and domestic clean energy offers the most durable protection against supply shocks. Maria Pastukhova, senior policy adviser at E3G, explained that while clean‑energy systems are not immune to disruptions, they shift control “under domestic ownership,” lowering exposure to geopolitical and market volatility. Data cited by the report show that the North Sea is a “mature basin” whose output has fallen 75 % since its peak. New licences granted between 2010 and 2024 have produced only 36 days of gas, according to research by the Uplift campaign and consultancy Voar, underscoring the limited impact of further drilling. Retired Lt Gen Richard Nugee compared the UK’s situation to recent developments in Spain, where electricity prices are increasingly set by renewables rather than fossil fuels, reducing dependence on vulnerable chokepoints. He argued that “going for renewables gives greater independence, greater sovereignty, less vulnerability to attack and more opportunity,” contrasting it with the finite and externally‑controlled nature of gas supplies. Experts such as Khem Rogaly of the Transition Security Project warn that reliance on “expensive and volatile fossil fuels” makes British households vulnerable to shocks from global conflicts, including US‑led oil wars. James Meadway, director of the Verdant think‑tank, added that the war in Iran has revealed the fragility of large, centralized power systems to both kinetic attacks and cyber‑threats, reinforcing the case for a more distributed energy architecture. In sum, the former military leaders and independent analysts concur that the only credible route to lasting UK energy security lies in **accelerating renewable deployment, improving efficiency, and modernising the grid**, rather than expanding North Sea drilling.