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Iran has agreed to permit 20 Pakistani-flagged vessels to transit the Strait of Hormuz, a crucial waterway for global oil supplies. This development is seen as a significant step towards alleviating the severe energy crisis affecting the region.Pakistan's Foreign Minister, Ishaq Dar, announced the agreement, stating that two ships will cross daily under the arrangement. He described Iran's decision as 'a harbinger of peace' and a 'welcome and constructive gesture'.The Strait of Hormuz has been effectively shut since the United States and Israel launched coordinated strikes on Iran on February 28, triggering a war that has resulted in significant loss of life and disruptions to global markets. The conflict has killed about 2,000 Iranians and over 1,100 people in Lebanon.The strait is a critical passage for oil supplies, with an estimated 2,000 vessels stranded on either side. This blockade has caused oil prices to surge past $100 a barrel, up by roughly 40 percent. The Islamic Revolutionary Guard Corps (IRGC) has turned the strait into a checkpoint, requiring ships to submit cargo details and receive clearance codes.At least two vessels have reportedly paid $2 million per crossing, settled in Chinese yuan, to secure passage. Iran's parliament is now moving to legalize this arrangement as a potential source of revenue.This agreement is the result of intense Pakistani diplomacy, with Army Chief Field Marshal Asim Munir speaking to US President Donald Trump and Foreign Minister Dar holding calls with his Iranian and Turkish counterparts.

Mary Rand, a trailblazing British athlete, has passed away at the age of 86. She was a dominant force in the sports world during the 1960s, becoming the first British woman to win Olympic gold in athletics at the 1964 Tokyo Games. Rand achieved this remarkable feat with a world record long jump of 6.76 meters, a performance that cemented her status as a national heroine.Rand's achievements in Tokyo went beyond her gold medal in long jump. She also secured silver in the pentathlon and bronze in the sprint relay, making her the first British athlete to claim three medals in a single Olympic Games. This impressive haul of medals not only showcased her versatility but also her exceptional talent.Born in Wells, Somerset, Rand was brought up in a council house by her parents. Her prodigious athleticism was evident from an early age, leading to her being offered a scholarship at Millfield, a leading public school for sports. She won All England Schools titles and broke the British record for the pentathlon at just 17 years old.Rand's career was marked by both triumph and challenges. She faced criticism after finishing ninth in the long jump at the 1960 Rome Olympics, but she used this as motivation to excel in Tokyo four years later. Her performances were praised by her peers, with fellow athlete Ann Packer describing her as “the most gifted athlete I ever saw”.Rand's legacy extends beyond her Olympic achievements. She was named the BBC Sports Personality of the Year for 1964 and was made an MBE in 1965. In 2009, she was inducted into the England Athletics Hall of Fame, a testament to her enduring impact on the sport.Despite facing challenges in her personal life, including two divorces and the loss of her third husband, Rand remained a beloved figure in the sports world. Her daughters survive her, and her memory will continue to inspire future generations of athletes.

Pakistan's attempts to facilitate peace talks between Iran and the US are encountering substantial obstacles. The intensification of Israeli bombing campaigns on civilian targets in Iran and an expanding US military presence in the Gulf region are casting a shadow over these efforts.Pakistan, maintaining relative neutrality with good relations with both Iran and the US, had hoped to provide a venue for negotiations. However, the conflict is widening, trust is scarce, and the stated positions of Tehran and Washington are far apart. Pakistani officials believe Israel's actions pose a significant risk to any potential talks, particularly given recent attacks on civilian nuclear sites and steel plants.Iran's core concerns include ensuring an end to the war and preventing future attacks by the US and Israel. Former Pakistani ambassador to the US, Maleeha Lodhi, expressed skepticism about US President Donald Trump's reliability, citing his unpredictable nature.Despite these challenges, Pakistan continues its diplomatic efforts. The country's prime minister, Shehbaz Sharif, has been in communication with Iranian President Masoud Pezeshkian, and foreign ministers from Turkey, Egypt, Saudi Arabia, and Pakistan are set to hold talks in Islamabad to discuss ending the conflict.The situation remains complex, with US troop buildup suggesting that peace talks may not align with US plans. Iran has expressed distrust towards previous US interlocutors, but there is consideration for US Vice-President JD Vance to represent the US in talks, an idea supported by Iran.

The ongoing conflict in Iran has caused significant turmoil in the global oil markets, with Brent crude oil prices climbing 51% since the start of March, according to LSEG data. This surge has put Brent crude on track for its biggest monthly gain on record, surpassing the previous record of 46% set in September 1990 during the first Gulf War.On Friday, Brent crude closed at $112.57 a barrel, up from $72.48 a barrel on February 27, the day before the US-Israeli war on Iran began. The price of Brent crude traded as high as $119.50 a barrel during March, its highest level since June 2022, after Iran largely closed the Strait of Hormuz, a critical passage for a fifth of global oil and gas.Despite a coordinated release of 400m barrels of oil from emergency reserves announced on March 11, oil prices continued to climb throughout the month. Analysts at BloombergNEF estimate that 9m barrels of oil per day have been knocked off global oil supply due to the Middle East conflict.The conflict has also had a ripple effect on other assets, with gold prices falling by almost 15% since the start of March, on track for its worst month since 2008. The spot price of gold has been under pressure from the sale of about $3bn of bullion by the Turkish Central Bank last week, which cut its reserves by almost 50 tonnes to 772 tonnes to fund efforts to stabilize the Turkish lira.The Dow Jones industrial average has also been impacted, entering a correction at the end of last week, more than 10% below its record high. Stocks fell despite US President Donald Trump's latest extension on planned strikes against Iran's energy infrastructure, as investors anticipated prolonged disruption to oil from the Gulf.“Markets appear to be placing less weight on White House jawboning and focusing more on the underlying supply risks,” said Fawad Razaqzada, an analyst at City Index. Britain's stock market also had a poor month, with the FTSE 100 index falling more than 8% – on track for its worst month since March 2020, when Covid-19 rocked financial markets.

The possibility of US ground troops being sent into combat on Iranian soil is growing, driven by President Trump's desire to avoid being personally and politically humiliated in a war he started, mismanaged, and cannot end. Such a self-serving escalation could prove catastrophic for Trump and the American people, given the history of US military interventions in the region.Trump insists that the war is all but won, Iran is suing for peace, and talks are making good progress. However, in the real world, Iran is still fighting on all fronts, Israel is still bombing, the Strait of Hormuz remains largely closed, and the Iran-allied Houthi militia in Yemen has joined the war, attacking Israel and potentially blocking Red Sea trade routes.The US and Iran have each issued maximalist demands, but there is no sign of actual negotiations. They are even further apart than they were before Trump, egged on by Benjamin Netanyahu, abandoned diplomacy last month. Sometime soon, Trump will be forced to confront the huge gap between what he wants and what's on offer. At that point, he could turn to the troop buildup in the Gulf and order ground attacks.It's incredible to think that after all the mortal agony and anguish of Iraq and Afghanistan, a US president is once again seriously contemplating boots on the ground in the Middle East. Trump's stumped, hoist by his own petard, stuck between a rock and a hard place, and up the creek without a paddle. The creek in question is, of course, the Strait of Hormuz.Trump is increasingly isolated and out on a limb. His wealthy Arab business cronies no longer trust him. US bases on their territory now resemble a liability, not a defence. When he demanded NATO's help, Europe said: we'll let you know. Likewise, Iran's ethnic Kurds are less than keen to die for a muppet. Support for the war among the US public and the Maga right, always weak, is a fast-vanishing mirage.If Trump were to order ground attacks – both he and Netanyahu have publicly discussed the possibility – the targets would most likely be the coastal batteries, missile defences, and concealed armed speedboat bases dotting the northern flank of the Hormuz strait. An attack on the Kharg oil export terminal further up the Gulf is also predicted.The inherent, inescapable military risks are daunting. Casualties would be inevitable. Even if operations went well in the short term, questions would immediately arise about potential escalation when Iran counterattacked, expansion of the operational area, and duration of the occupation.

UK Prime Minister Keir Starmer has expressed strong support for curbing addictive social media features that target children, stating that the government 'will have to act' to regulate these features. In an interview with the Sunday Mirror, Starmer emphasized that these features 'shouldn’t be permitted' and that the government is committed to taking action.The government's education secretary, Bridget Phillipson, also weighed in on the issue, stating that social media platforms are 'designed to keep you there' and that the government will closely examine how to tackle addictive features. The comments come amid a growing debate about the impact of social media on children's mental health and wellbeing.The UK government's consultation on social media regulation has garnered significant attention, with nearly 30,000 parents and children responding to the digital wellbeing consultation. The government is considering a range of options, including a ban on social media for under-16s, which has already been enacted in Australia.The move comes after a US court ruling found Meta and Google liable for a woman's childhood social media addiction, awarding $6m in damages. The companies plan to appeal the decision. The UK government's consultation will also examine the use of addictive algorithms and algorithmically driven content on social media platforms.As part of the consultation, hundreds of UK teenagers will trial social media bans, digital curfews, and time limits on apps as part of a government pilot. The government aims to introduce significant changes to regulate social media and protect children online.

The US Men's National Team (USMNT) faced a daunting challenge as they welcomed Belgium to Mercedes-Benz Stadium for an international friendly, but the match ended in a 5-2 drubbing for the home side.Coach Mauricio Pochettino's squad, still finding its footing under his leadership, struggled to contain Belgium's offense, conceding five consecutive goals after taking an early lead. The loss exposed significant gaps in team chemistry and cohesion, particularly in defensive sequences.Pochettino acknowledged that his team's performance was disjointed and uneven, with players visibly unsure of their responsibilities on the field. He noted that when his team matched Belgium's intensity, they were 'even, in some moment, we were better,' but couldn't sustain that level throughout the 90 minutes.The match saw several US players, including Tim Weah and Christian Pulisic, struggle to adapt to their roles, while Belgium's Jérémy Doku proved particularly troublesome for the US defense. The scoreline flattered Belgium, but Pochettino emphasized that it was a valuable learning experience for his team.With only one friendly remaining against Portugal before naming his squad for the 2026 World Cup cycle, Pochettino faces a challenging task in fine-tuning his team's performance and chemistry. The March window has turned into a 'hell week' for the USMNT, with Tuesday's match against Portugal being the last chance to iron out kinks before the grand stage.

While birdwatching is a well-known hobby, moth-watching is gaining popularity as a fascinating and misunderstood pursuit. A recent study on birdwatching found that becoming an expert birder causes changes to the brain that may help protect against age-related cognitive decline. The study, led by Erik Wing, discovered that expert birders show more activity in brain regions linked to visual processing, attention, and working memory when identifying difficult species. The author, a self-proclaimed moth enthusiast, argues that moths are orders of magnitude more difficult to distinguish than birds, with over 2,500 species in the UK alone. The author participates in the Garden Moth Scheme, a citizen science project that has been running since 2008, and has found that moths play a vital role in the natural world, pollinating plants, providing food for wildlife, and contributing to nutrient cycling. Despite their importance, moths are often misunderstood and maligned, with many people viewing them as pests. However, the author highlights the beauty and diversity of moths, with some species having intricate patterns and colors that rival those of butterflies. The author also notes that moths are harbingers of environmental change, with many species declining in abundance due to habitat loss and climate change. The Garden Moth Scheme has revealed a troubling trend of declining moth populations, with half of UK garden moth species showing a decrease in abundance. This decline has significant implications for the balance of the natural world. The author concludes that moth-watching, like birdwatching, can be a mindful and rewarding hobby that not only promotes appreciation for nature but also supports brain health.

The Iranian men's national football team made a poignant gesture before their friendly match against Nigeria in Turkey, wearing black armbands and posing with pink and purple school bags with ribbons on them. This powerful display was a tribute to the victims of a devastating air strike on a primary school in Minab, Iran, which occurred on the first day of the Middle East war on February 28. The air strike killed at least 170 people, including students and teachers. The attack happened on the day the United States and Israel launched the war with attacks across Iran. Iran's foreign minister accused the US of a "calculated, phased assault" on the school. According to The New York Times, preliminary findings of a US military investigation indicate that a US Tomahawk cruise missile hit the school due to a targeting mistake. The US military had been bombing an adjacent Iranian base, of which the school building was formerly a part, using outdated data to set the target coordinates. US President Donald Trump initially suggested that Iran itself may have been responsible for the attack, despite the country not having Tomahawk missiles. The incident has added to the tensions between Iran and the US, with Iran qualifying for the World Cup finals this summer but asking for its matches to be moved from the US to Mexico due to concerns over player safety. In the friendly match, Iran lost 2-1 to Nigeria. The team's gesture was a powerful reminder of the human cost of conflict and the impact on innocent civilians, particularly children.