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The Connection to Nature As a recent study revealed almost half of UK adults now spend less than three hours a week in natural settings such as gardens, parks, fields or woods, we asked readers to tell us about what being outside means to them. Personal Stories of Healing The replies – heartfelt and passionate – came flooding in, with some admitting they just did not have the words to say how important it is. “It’s my happy place, my therapy and a reason to slow down and pause during my busy week,” wrote Hannah Powell from Perrywood garden centres. “I HAVE to look at plants every day. I notice every change in the garden. I sit facing the garden for my breakfast. I look out for nature on the way to work (recently seeing a little owl, red kites, foxes, hares, and more). It helped me get better when I had burnout and FND in London. I wouldn’t (couldn’t) be without it.” The Science Behind Nature's Benefits David Lynch esaid about his love of being outside. “Anxiety levels drop, all worldly concerns are put in perspective and [I] feel younger.” He agreed with others that there was plenty of recent science explaining the health benefits, but added: “I also read about ancient wisdom of Buddhism, which advocates solitary time in nature. All sources uphold the truth that better connection with nature brings better self-awareness and increased sensitivity to the needs of our ecosystem, plus better connection with each other.” The Impact on Mental Health Isabel Romaniw, who is working towards becoming a forest bathing guide, wrote passionately about the basic human need to be outside and to connect with nature. “We are animal, a simultaneously ordinary and yet utterly remarkable part of the great, miraculous tapestry of life on Earth. We have done much to shape our world and influence the fates of almost all other species we share our world with, but we must remember that we are but a tiny chapter, perhaps a footnote, in the ongoing story of the universe, in order to start to heal the damage and repair our relationships with ourselves, with each other, with our other-than-human kin, and with our one precious home.” For Romaniw, as for many others, our disconnection with nature is closely linked to “the worsening physical, mental and spiritual health crises that seem to be going on”. Cherished Memories of Nature Many of you had wonderful memories of times outside. “I was a sickly, pasty, shy, anxious kid,” wrote Mat Jordan. “In the early 70s my parents couldn’t afford to take us to the seaside one year so we went camping in the Peak District instead. It was a revelation. I absolutely loved it. The landscape and dry-stone walls of the white peak are still a favourite, although I spent some years in my 20s living in the Lake District too. One of my favourite memories is driving out of Sheffield into the Peaks with my then baby son to get him to fall asleep and still being awe-struck at the beauty on our doorstep.”

The Rise of Nigeria's Digital Herbal Marketplace In Abuja, Nigeria, Oke Bola thought a fertility supplement she found online might help her conceive. Instead, within days of taking it, she struggled to breathe. Her experience reflects a growing online trade in unverified herbal remedies promoted across social media platforms. Bola, who is in her early 40s and has never had children, bought the supplement earlier this year and increased the recommended dosage, hoping for quicker results after hearing about it from friends and family. "I recognised the symptoms of asthma; the wheezing sound at night was familiar," she told Al Jazeera. "When I checked online, I realised it could be from the herbal medication." Her experience is not isolated. Across Nigeria, doctors and pharmacists report a surge in social media-driven self-medication, particularly involving unverified herbal products. This trend is worsening health outcomes, delaying treatment, and adding pressure to an already strained healthcare system serving about 230 million people. Nigeria's young, hyperconnected population increasingly uses digital platforms for health information and advice. But that access has also created what Dr Isaac Kolawole and Dr Fidelis describe as an "algorithmic apothecary" – an unregulated online marketplace where influencers and anonymous sellers promote remedies directly to consumers with little or no scientific backing. Health Impacts of Unverified Herbal Remedies Within this ecosystem, herbal remedies, long part of Nigeria's medical and cultural landscape, are increasingly repackaged as miracle cures, sometimes with dangerous consequences. Doctors report more patients arriving at hospitals only when their conditions have significantly worsened, often after prolonged use of unverified treatments. A consultant nephrologist at the University College Hospital in Ibadan, Dr Yemi Raji, said herbal medicine continues to play a role in kidney disease cases in Nigeria. "When you take herbal medication, you are taking both the good and the bad," he said. "Patients often arrive late, when treatment is more difficult and expensive." Dialysis alone can cost between 50,000 and 100,000 naira ($36-72) per session, several times a week. Studies link herbal use to kidney and liver disease cases across Africa, including findings that about 46 percent of liver disease admissions in one Nigerian hospital involved herbs or roots. A 2022 study found that 76.65 percent of participants had used herbal medicine, with more than a third combining herbal and conventional treatments while 82.44 percent did not inform their doctors. The Algorithmic Amplification Effect On a smartphone screen, relief is just a click away: fertility tonics, eye drops promising restored vision, syrups claiming to "flush out" disease. The advertisements are polished, persuasive and constant, woven into TikTok, Facebook, Instagram and X feeds. "The platforms themselves amplify this effect," said Dr Egemba Chinonso Fidelis, a public health advocate known online as Aproko Doctor. "Their algorithms reward engaging content and push it to wider audiences." Even users who try to avoid such content often encounter it repeatedly, shaped by emotional storytelling, music and urgency-driven messaging. A 2025 Nigeria-based study on Jinja Herbal Mixture found it appeared safe for short-term use within tested dosage ranges, but researchers recorded biochemical changes at higher doses, including altered creatinine and sodium levels in test subjects, signs of possible kidney and liver stress. The study called for further research into long-term effects and interactions with conventional medicines. Regulatory Challenges in the Digital Age The National Agency for Food and Drug Administration and Control (NAFDAC) says it is working to track unregistered manufacturers, but enforcement remains difficult, especially online. "With the sheer volume of products online, enforcement has limited reach," said Isaac Kolawole, the southwest zonal director of NAFDAC. Many sellers use fake or incomplete addresses, making them difficult to trace. NAFDAC requires strict registration, testing and approval before herbal products can be sold or advertised, but regulation has not kept pace with online commerce. Fidelis argued that stronger regulation alone is not enough. "If there are no consequences for lying about healthcare online, people will keep doing it," he said. He noted that scammers have even used AI-generated versions of his image to promote fake products. "Real medicine does not promise to cure everything, and it does not rely on countdowns," he added. "Scammers do." Path Forward for Safer Digital Health As Nigeria's digital economy expands, the intersection of technology and healthcare will only grow more complex. Fidelis stressed that access to affordable healthcare must improve, public trust must be rebuilt, and digital platforms must take responsibility for the health content they amplify. Pharmacist Akinade Akinlolu noted that while conditions like diabetes and hypertension can be managed, online claims often suggest cures. "Economic pressure is also pushing people towards cheaper or 'miracle' alternatives," he added. "Without stronger safeguards," Fidelis warned, "the algorithmic apothecary will continue to grow and put more people at risk." The challenge for Nigeria's healthcare system is to harness the power of digital platforms while ensuring they promote evidence-based care rather than potentially harmful alternatives.

The Lead Saracens secured a win over Harlequins, catapulting them into the top four with one round to play, marking a satisfying end to Mark McCall's home matches. Match Highlights and Details Not exactly a blaze of glory to send off Mark McCall on his last home match, but to win a good old-fashioned London scrap in such a way will no doubt be its own source of satisfaction. All the more so in that it means Saracens attain the top four for the first time since October with one round to play. All the more so given the bonus point that looked for 75 minutes as if it were a distant luxury. Two tries in a crazy last few minutes meant one of those accrued too, to make the sweltering afternoon perfect, if not quite glorious. Theo Dan steered an attacking lineout over the line with the clock in the red to set off the faithful of a sold-out crowd with the final delirium of knowing they have two points’ grace over Exeter, who play at Leicester tomorrow. The Impact of the Win Whatever the result there, the final playoff spot will boil down to next Saturday’s match at Sandy Park, where the Chiefs will host Saracens. Winner goes through, simple as that. Saracens, we are used to saying, will love nothing more. But this is not quite the outfit that has seen McCall through those 17 glorious years. True, they never looked as if they were going to lose; true, the manner in which they did what they had to, right when it mattered, also had a familiar ring. Key Moments and Performances Owen Farrell was brought on for the last quarter and played his role in closing out the game. He missed a longish penalty with the margin five points and a little more than 10 minutes to play. But he played his part in the try that secured the win with three minutes to play, hitting a fine line off Nathan Michelow, before Olly Hartley’s carry and offload sent Nick Tompkins to the line. Saracens enjoyed a surfeit of possession and worked a few nice moves, but none of it quite hurting. Cadan Murley did well to stop Max Malins scoring after a smart break by the increasingly influential Fergus Burke. The Road Ahead Still a few minutes to claim that fourth, but in between Quins, against all odds, snatched their second try, Cameron Anderson crossing on the right after pressure down the left. All Quins had to do to deny Sarries the extra point was secure the restart, but they were harried into touch, from where the hosts set up that lineout and drive. It was Saracens’ set piece that ruled throughout, but especially in the first half, during which the hosts opened a workmanlike 12-0 lead. They had a penalty try within 10 minutes, the Sarries scrum ploughing through Quins, even more decisively that it would generally each time that set piece convened.

Rising rates of youth unemployment have created a split at the top of government over how fast it should meet its promise to give young people the full minimum wage.The Manifesto Promise vs. The Reality CheckPeter Kyle, the business secretary, is understood to believe now is not the time to give 18- to 20-year-olds the full minimum wage, which Labour promised to do in its manifesto. Others believe there is little evidence to show that recent pay rises for low-paid workers have had any effect on unemployment.Torsten Bell, a Treasury minister, told the BBC on Friday morning: “If you look at what the Low Pay Commission said in their annual report, they didn’t find evidence that previous increases in the minimum wage for young people had had an effect on their employment.”The £125bn Cost of InactionThe splits have emerged following a landmark government-backed report this week by the former Labour minister Alan Milburn, who found that youth unemployment was costing Britain more than £125bn a year. Milburn’s report revealed the number of young people not working or studying had surpassed a million for the first time in more than a decade, prompting calls to reduce the pace of youth minimum wage increases.Current Youth Rate: £10.85 (up 8.5% this year)Main Minimum Wage: £12.71 (up 4.1% this year)NEETs (Not in Education, Employment, or Training): Over 1 millionThe Hospitality Sector DilemmaMilburn himself told the News Agents podcast this week: “To get the jobs there for them, you’ve got to make sure the employers are willing to take the risk. If you’re in, say, the hospitality sector or the retail sector, margins tend to be very low. These tend to be sectors that were really badly hit by the cost of living, hospitality in particular.”Tony Blair, the former prime minister, warned in an essay this week that policies such as increasing the minimum wage – which he brought in – had created “headwinds, not tailwinds, for businesses.”The October Low Pay Commission VerdictLabour promised in its manifesto to equalise the rates of the minimum wage for 18- to 20-year-olds with those of workers who are 21 and over but did not say how quickly this would be achieved. Bell said on Friday: “We’re committed to our manifesto that we stood on and we will deliver it. But that manifesto did not set out the timeline.”While he and others in the government believe they should slow down the pace of rises in youth rates of the national minimum wage if there is evidence that it has an impact on employment, they do not yet believe that evidence exists.The commission will tell the government in October what it is recommending for the financial year starting on 1 April 2027; some in government privately hope it will give a recommendation significantly lower than this year’s. Earlier this year ministers even changed their guidance to the LPC to reflect the concerns in government over unemployment among young people, telling it to prioritise employment rates instead.

The Significance of Eid al-Adha Muslims around the world have begun celebrating Eid al-Adha, the “Festival of Sacrifice”, which falls on the 10th day of Dhul Hijjah, the 12th and final month of the Muslim lunar calendar. The Hajj Pilgrimage One of the biggest holidays in the Muslim calendar, it coincides with the last day of the annual Hajj pilgrimage in Saudi Arabia. More than 1.7 million people are taking part in the Hajj this year, slightly up from 2025. Celebrations Amid Challenges In Gaza, where Israel’s months-long offensive has devastated neighbourhoods and displaced most of the population, many families are marking Eid in tents and crowded shelters, with little meat or festive clothing. The Rituals of Eid al-Adha Eid al-Adha commemorates the Quranic story of Prophet Ibrahim’s willingness to sacrifice his son Ismail as an act of obedience to God. The day is marked with the sacrifice of an animal – usually a sheep, goat or cow – and the distribution of its meat among family, neighbours and those in need. The Global Observance On Tuesday, pilgrims prayed on Mount Arafat, where Prophet Muhammad is believed to have delivered his final sermon. They then spent the night out in the open at Muzdalifah, halfway between Arafat and Mina, where they collected pebbles for the symbolic stoning of the devil.

Executive Overview of the Guardian’s New Playlist FeatureThe Guardian has launched a fresh Add to Playlist column, highlighting the duo Ear and a dozen standout tracks that span lo‑fi, IDM, and garage‑rock. The piece positions Ear’s “laptop twee” aesthetic as a touchstone for the week’s most inventive releases.Ear’s iPhone‑Recorded Debut and the Rise of Laptop TweeJonah Paz and Yaelle Avtan recorded their first track, Nerves, on an iPhone inside Bard College’s library. The song juxtaposes murmuring vocals, weightless strings, and a sudden bass synth, epitomising the laptop twee movement that blends whimsical lo‑fi textures with experimental electronics.Playlist Composition and Release DataThe Durutti Column – Liars – first album in 15 years, released 2026Cara Delevingne – Out of My Head – debut pop single, released May 2026Gilla Band – Giraffe – new track from Irish band’s latest albumFeeble Little Horse – Upside Down – featured on surprise album BitknotBlood Orange – Essex_Honey.mp3 – bonus track from album of the same nameEddy Current Suppression Ring – Bop – highlight from surprise Melbourne garage‑rock albumAnthony Calonico – Hillside – 80s‑futurist jazz ballad from Los Angeles artistThe playlist is embedded via Spotify, allowing instant streaming across platforms.Why Curated ‘Laptop Twee’ Playlists Matter to the Music LandscapeThe Guardian’s focus on Ear underscores a broader shift: listeners are gravitating toward niche, algorithm‑friendly collections that celebrate genre hybridity. By foregrounding artists who blend nostalgia with avant‑garde production, the column amplifies a market segment that thrives on streaming discoverability and cross‑regional collaboration (Hudson Valley, London, Melbourne, etc.).Looking Ahead: The Future of Curated, Genre‑Blurring PlaylistsAs streaming services refine recommendation engines, we can expect more editorially‑driven playlists that spotlight micro‑scenes like laptop twee. Artists will likely continue to experiment with low‑budget recording techniques (e.g., iPhone studios) while leveraging curated platforms to reach global audiences, reinforcing the symbiosis between DIY aesthetics and mainstream exposure.

The Rise of Cancoillotte: From Niche Product to Social Media SensationIn the village of Franois, eastern France, a stream of what looks like runny, beige gloop is being potted, packaged and dispatched for delivery as fast as it can be made. The freezer room, normally piled high with pallets of the product, is almost empty. This is cancoillotte - a cheese product that until recently was little known outside the eastern Franche-Comté region - and it's experiencing unprecedented demand.The Health Food Breakthrough: Why Cancoillotte Captured Influencers' AttentionUnlike most cheeses, cancoillotte is low in fat, high in protein, cheap and until recently something of a niche product outside the Franche-Comté, the region flanking France's border with Switzerland. This unique nutritional profile has made it a favorite among health and fitness influencers who want to enjoy cheese without compromising their dietary goals.Julie Morin, director of the Poitrey la Belle Étoile fromagerie near Besançon, and president of the Association for the Promotion of Cancoillotte, said the sudden demand had taken her and the region's 22 cancoillotte producers by surprise. "There's been a slow progression in sales of cancoillotte over the last seven years, but the influencers have produced a big boom, which we didn't expect," said Morin during a tour of the fromagerie established almost 150 years ago.The Economic Impact: Shortages and Production ChallengesThe boom in sales has resulted in what producers call a "rupture" in supplies - an unprecedented shortage of the product. "What with all the new enthusiasm for the cheese and the May bank holidays we couldn't produce as much as usual so we had a bit of a shortfall, but we're making it up," explained Morin. The sudden surge in demand has caught local producers off guard, with many struggling to scale up production quickly enough to meet the new market demand.Content creator Johan Papz, with 1.5 million followers on TikTok, called it "the best day" of his life when he tasted cancoillotte, adding: "My eating has changed forever." Influencer Itscindyoff has made 178 TikTok videos lauding cancoillotte and traveled 500km to the Franche-Comté to buy as many different flavors as possible.Regional Transformation: How Cancoillotte is Changing Franche-Comté's Food LandscapeFrance may be what Charles de Gaulle described as an ungovernable country of 246 kinds of cheese, but only one of them can claim to have won the hearts of fitness fanatics and social media influencers. This sudden popularity is transforming the local food industry in Franche-Comté, where cancoillotte has been produced for centuries.The cheese even has its own eating competition. Last year's winner, Maximilien Reverchon, put away 1.75kg at Larians-et-Munans in the Franche-Comté without the help of bread or biscuits. Such cultural recognition, combined with the social media buzz, is elevating cancoillotte from a regional specialty to a national phenomenon.The Future of Cancoillotte: Sustaining the MomentumUntil now, cancoillotte has been a product that was difficult to advertise. So we are surprised and happy it's become something of a craze and hoping it will last," said Morin. Local producers are now exploring ways to capitalize on this unexpected popularity while maintaining the traditional methods that give the cheese its unique character.Nicknamed "the glue" by some local people because of its sticky consistency, the history of cancoillotte is said to date from the middle ages in the Jura mountains. It went into production around the first world war when it became popular with soldiers on the frontline. This rich heritage, combined with its modern health credentials, positions cancoillotte for potential long-term success beyond its current social media moment.

The Sunbed Association's Misleading Claims The body that represents the UK's sunbed salons, the Sunbed Association, has been accused of providing false information on its website, claiming that a tan protects against sunburn. This claim has been disputed by several leading medical bodies, including Cancer Research UK and the British Association of Dermatologists. The Health Risks of Tanning Health organizations have challenged the accuracy of the information being disseminated by the Sunbed Association. The association's website claims that sunburn is "thought to be the main cause of melanoma" and that "if you avoid getting sunburned, the benefits of moderate sun exposure will far outweigh the risks." However, medical experts argue that a tan is a sign of skin damage and offers little protection against the sun. The Data Analysis Melanoma skin cancer is the fifth most common cancer in the UK, with 19,400 new diagnoses and 2,600 deaths every year. The NHS, National Institute for Health and Care Excellence, European Commission, and the US's Centers for Disease Control and Prevention and Food and Drug Administration all highlight the risk of tanning. The Impact Analysis The Sunbed Association's claims have been criticized for being misleading and potentially dangerous. Full Fact, a fact-checking organization, has stated that the association's website "contains incorrect health advice on tanning" and warns that "bad health information can be very dangerous." The Prediction It is likely that the Sunbed Association will face increased scrutiny and criticism from health organizations and fact-checking bodies. The association's claims have been disputed by several leading medical bodies, and it is unlikely that they will be able to justify their position with scientific evidence.

The Comeback VictoryTearful Luke Littler admitted his Premier League struggles and the boos from the crowd had made him consider walking away before he beat great rival Luke Humphries in an epic final at the O2. Littler won a nail-biting last-leg decider to regain his crown and pocket a £350,000 jackpot.The world No 1 was subjected to more pantomime booing and whistling from the 16,000 crowd at London's O2 Arena. But the 19-year-old shrugged off the jeers which have followed him around recently to reclaim the title he lost to Humphries in last year's final.The Final ShowdownIt was the third straight meeting between darts' top pair in the final, and it was Warrington thrower Littler who came from 6-3 down to edge a thriller 11-10. The match showcased the incredible skill and mental fortitude of both players as they traded blows in front of the hostile crowd.In the semi-finals, Littler had squandered six match darts as he let a 9-4 lead slip in a bad-tempered match against Gerwyn Price. There was controversy midway through the 15th leg when Price, not on a finish, scored 170 and gave the crowd the "reeling in the big fish" gesture with Littler already throwing.Humphries, 31, had seen off 2021 winner Jonny Clayton 10-9 in a see-saw second semi-final after leading 6-2, only for Clayton to roar 9-7 ahead before Humphries levelled and eventually won.The Prize and PerformanceAdd in his record-equalling six nightly wins over the 17-week marathon and Littler has raked in an eye-watering £410,000. This financial success underscores the growing commercial appeal of darts as a spectator sport.The Premier League Darts has become one of the most lucrative tournaments in the sport, with substantial prize money attracting the world's best players and creating intense competition throughout the season.Mental Fortitude Under PressureSome controversial incidents, not least an on-stage argument with Dutch opponent Gian van Veen in Manchester, left him confiding in girlfriend Faith that the crowd's reaction was getting him down. "It's been a rollercoaster," he said on stage. "The first four weeks I was at the bottom, on the fifth night I won my first night. I had to pick myself up."After Brighton, Littler revealed he had considered quitting: "I came off stage and then in Manchester, I was sat at home saying to Faith 'I don't want to do it anymore'. Just the crowd every week'. I said to her, 'I'm down bad'." The youngster then had to stop speaking as he welled up with emotion.Humphries explained: "It shows what it means to us as players, on the road for 16, 17 weeks, it's hard work." This insight into the mental challenges of professional darts highlights the pressure these athletes face.The Future of DartsLittler's victory reinforces his position as the dominant force in modern darts, particularly given his young age. His ability to perform under extreme pressure and hostile conditions suggests he could dominate the sport for years to come.The controversy surrounding crowd behavior at darts events may prompt organizers to address the issue, potentially implementing measures to ensure a more respectful environment for players while maintaining the passionate atmosphere that makes darts unique.As the sport continues to grow in popularity and financial rewards, we can expect even greater competition and higher standards of performance from players like Littler and Humphries, who are setting new benchmarks for excellence in darts.