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The Lead The TV schedule for tonight features a range of dramas and live sports. One of the standout shows is 'Believe Me', a Jeff Pope drama about the women who reported rapist John Worboys. Jeff Pope's Drama: Believe Me Sunday, 9pm, ITV1 'Believe Me' tells the story of Sarah Adams, played by Aimee-Ffion Edwards, who takes a taxi after a night out and is raped by John Worboys, played by Daniel Mays. The drama explores the aftermath of the assault and the challenges faced by victims of rape in reporting their crimes. Other TV Highlights Bafta Television Awards 2026, 7pm, BBC One: The TV gongs are presented by Greg Davies, with a double battle for lead and supporting actress awards between Aimee Lou Wood and Erin Doherty. The Great Celebrity Bake Off for Stand Up to Cancer, 7pm, Channel 4: The charitable baking competition features Adam Buxton's edamame crumpets and Self Esteem's beans on toast crumpets. Cruising to the End of the Earth, 8pm, Channel 4: A family from Preston takes their first journey together since a bereavement and explores Alaska. The Cage, 9pm, BBC One: Tony Schumacher's thriller follows crooked casino employees Leanne and Matty as they navigate conflicting loyalties. Trading Places, 9pm, Channel 5: A new life-swap series immerses participants in different realities, starting with shopaholic youngsters Saffron, Umar, and Bridie. Film Choice The Iron Claw, 10pm, BBC Two This biopic tells the story of the Von Erich family of wrestlers in Texas, focusing on eldest son Kevin and his struggles for success in a sometimes pitiless sport. Live Sport Women's FA Cup Football: Liverpool v Brighton, noon, Channel 4/TNT Sports 1 Premier League Football: Nottingham Forest v Newcastle, 2pm, Sky Sports Main Event

The Power of Negative ExpectationIn her latest book, Helen Pilcher investigates the profound connection between the mind and the body, specifically focusing on the phenomenon where negative beliefs can cause physical illness. Drawing on Roald Dahl’s The Twits, Pilcher illustrates the age-old intuition that ugly attitudes deform the face. However, her work moves beyond fiction to explore the scientific reality of the nocebo effect—a Latin term meaning "I will harm"—which occurs when a person's negative expectations lead to symptoms.Deconstructing the Nocebo EffectThe nocebo effect operates on a simple yet powerful psychological principle: the more you are warned to expect a symptom, the more likely you are to experience it. This is often described as the psychological equivalent of the "pink elephant" paradox; if you are told not to think of a pink elephant, you inevitably do. Pilcher analyzes 231 placebo-controlled clinical trials, finding that 76% of people in experimental groups reported side-effects, compared to 73% of those on a placebo. This suggests that most of us experience bodily sensations, but the nocebo effect causes us to misattribute these harmless feelings to medication.Measurable Biological ShiftsPilcher argues that the impact of the nocebo effect is not merely subjective but measurable. She highlights a striking study from Stanford where participants were told they possessed a gene associated with either high or low obesity risk, regardless of their actual genetics. The results showed that those told they had the "skinny" gene experienced a significant increase in GLP-1 (a hormone that induces satiety) after a meal, while those told they had the "fat" gene showed no change. Furthermore, Pilcher discusses research where stimulating a specific area of a mouse's brain associated with positive emotion was found to curb cancer growth, while dampening it accelerated it. This challenges the boundary between mental processes and physical disease.From Mass Panic to Medical PracticeThe book delves into the history of mass psychogenic illness (MPI), where collective anxiety spreads symptoms through a population. Historically limited by geography, MPI today can go viral due to global communication and social media. A prime example cited is the 2014 outbreak in Colombia, where social media was thought to transmit symptoms among schoolgirls who had received the HPV vaccine. Despite health officials finding no link, public confidence collapsed, dropping immunization rates from over 90% to 5%. This case underscores the vulnerability of public health to the nocebo effect at scale.The Future of Mind-Body MedicinePilcher’s work raises central philosophical questions about the nature of mind and matter. While she cautions against drawing direct parallels between mouse brain stimulation and human thought, the evidence suggests that our internal narratives can significantly alter our biology. Ultimately, understanding the nocebo effect offers a path to mitigate its negative impacts, potentially allowing individuals to avoid self-fulfilling prophecies of illness. As Pilcher notes, avoiding the nocebo effect is a "pretty good one" side-effect to have.

The Alleged Environmental Genocide A group of 298 petitioners from remote villages of Marsabit County in northern Kenya is suing BP and the Kenyan government over oil exploration waste from the 1980s that it says is causing a cancer cluster that has killed hundreds. The Cancer Cluster in Kargi Residents and local health workers say cancer cases and deaths have risen steadily, with more than 500 people reported dead from cancers affecting the digestive system, particularly the oesophagus and stomach. Many were from villages where access to medical care remains limited. The Impact of Oil Exploration Waste They believe rising cancer cases are linked to toxic waste left behind during oil exploration in the 1980s. Between 1986 and 1989, the US oil company Amoco, later acquired by BP, drilled exploration wells around the Chalbi Desert in search of oil. Foreign crews worked the area, found no viable deposits, and left. Residents say the company left more behind than empty wells. Mounting Evidence of Contamination Independent tests carried out since have pointed to possible contamination of local water sources, including the presence of heavy metals. Scientists have not yet established a definitive causal link between the contamination and the cancers, in part because long-term research has been thin. Legal Recourse for the Affected Communities The petitioners have sued BP and the Kenyan government, accusing both of failing to prevent or address environmental harm. They are seeking a full environmental assessment, access to safe water, and compensation for affected families and livestock losses. 'This is environmental genocide,' says Kelvin Kubai, the lawyer representing them.

The Harsh Reality of Motherhood in Gaza On May 10, many flowers and boxes of chocolates will be gifted to mothers in the United States, Canada, and elsewhere. However, in Gaza, 22,000 women have been killed in two and a half years, and many children dread this special day because it reminds them of intolerable pain. The Impact of Genocide on Gaza's Mothers The genocide has brought immense suffering to Gaza's mothers. Maternal death rates during childbirth increased threefold during the genocide, with 220 Palestinian women dying while giving birth in Gaza between January and June 2025. The famine has disproportionately affected pregnant and breastfeeding women, putting them and their children at risk of death and various health complications. The Personal Story of Struggle The author's mother, Najat, is suffering from cancer, which was diagnosed late. On Mother's Day, she did not wear her finest clothes and did not join the family for a special meal. She was frail and worn down after undergoing chemotherapy. The author silently prayed that her mother would remain with her a little longer, holding back tears to avoid adding to her mother's pain. The Burden of Survival More than 22,000 women have lost their husbands and are now forced to be both mothers and fathers to their children, carrying the excruciating task of survival amid a genocide. Many mothers have to live with the constant pain of losing their children in Israeli attacks; more than 21,000 of the victims of the genocide were children. The Lack of Medical Care Israel has made sure that Gaza's mothers are not getting the treatment they need. The Israeli army has bombed all hospitals in Gaza and destroyed the only specialized oncological hospital. This has meant that cancer and chronic illness patients are not receiving proper treatment, and regular checkups that can catch diseases in early stages are not possible. The Uncertain Future The author's mother needs radiation therapy, which is not available in Gaza. She has been given a medical referral, which has not been approved yet. She is one of 20,000 Palestinians in Gaza in urgent need of evacuation, which has been purposefully made brutally slow. The author's mother may not survive, and her suffering, along with that of many other Gaza mothers, will go unseen.

The Passing of a Comic Book LegendGerry Conway, a renowned comic book writer who helped create characters and stories for Marvel and DC, including the Punisher character in the Spider-Man comics, has died. He was 73. In a Monday statement announcing his death, Marvel described Conway as a legendary comic book writer with a prolific career. He died of pancreatic cancer on Sunday in Thousand Oaks, California, his wife, Laura Conway, told the Associated Press."From Spider-Man to the Avengers, Iron Man to Captain Marvel, Gerry Conway has deftly written almost every character in the Marvel Universe," Marvel Comics editor-in-chief CB Cebulski said. "Gerry Conway's legacy has made an undeniable and indelible impact on the Super Hero stories we know and love. He will be dearly missed."A Career Defined by Iconic CreationsConway was born in Brooklyn on 10 September 1952. A lifelong fan of comic books, he started writing comic book stories as a teenager, and by the age of 19 he landed work on The Amazing Spider-Man – which Marvel's statement described as "the job that would change his life – and the comic book industry at large – forever."Conway's writing featured "pivotal moments" that redefined the series, Marvel said, such as the death of Gwen Stacy, Peter Parker's girlfriend. He also co-created the Punisher, a vigilante antihero known for the skull logo on his chest. The skull imagery has been used by law enforcement in recent years, sparking controversy at times. Nearly a decade ago, Conway objected to police departments putting Punisher decals on their vehicles, saying in a social media post that the character was "a complex morally compromised anti-hero, not to be emulated by cops.""While many know his Marvel accomplishments … Gerry's contributions to DC were equally impactful and significant: shaping Batman, Superman, the Justice League of America, and co-creating Firestorm, Jason Todd and Power Girl and so many more," Jim Lee, chief creative officer and president of DC Comics, said in an Instagram post. "Thank you, Gerry, for the worlds imagined and the heroes created."The Art of Comic StorytellingConway had a way of imbuing characters with nuance and emotional depth, Marvel said in its statement. "Gerry Conway brought real stakes to his writing, able to weave together sensational super heroics with the human and relatable, and in doing so created some of the most memorable stories and characters of all time," Marvel Studios president Kevin Feige said.Beyond the Spider-Man comics, Conway wrote for several other major Marvel titles, including Fantastic Four, Thor and The Incredible Hulk. In a 1981 interview with the Comics Journal, Conway noted how comic books can appeal to both younger and older audiences."I'm writing for the youthful part of myself, the primitive part of myself," he told the magazine. "If an adult likes the books it's because of a nostalgic feeling for that primitive, easy conceptualization of heroic purpose."A Lasting LegacyConway is survived by his wife and two daughters from previous marriages. "Being separated from a soulmate is a unique kind of pain. But I'm grateful we found each other and for the time we had together, which changed both our lives," his wife said.He and his fans loved meeting each other, his wife Laura Conway said. At his last public comic book signing in February, "he was tired and in a lot of pain as the cancer was spreading, but he stayed an extra two hours to make sure every fan in line could get their book signed and have a moment to talk with him about comics," she said. "That's the kind of person he was."

The UK Biobank Data Breach: A Minor Setback One thing Britain is exceptionally good at is collecting and using health data for research, studying cohorts of people over many decades. A shudder of alarm rippled through the research world at the news this week that UK Biobank’s data had been put up for sale on China’s Alibaba site, with the science minister, Patrick Vallance, saying that more attempts to sell the data in China were expected. Understanding the Breach and Its Impact Biobank dashed to reassure its 500,000 members, and as a longtime volunteer I received a message not only explaining what had happened but listing some of the invaluable research findings and remedies that had already sprung from our data. Remarkably, a representative for Biobank told me that only about 100 people inquired about withdrawing, and after each was spoken to, only 50 actually backed out – pretty impressive. Prof Sir Rory Collins, Biobank’s chief executive, says he will personally speak to any anxious participant. The Value of Biobank Data The list of good done using Biobank data includes a blood test revealing motor neurone disease years before symptoms arise, a single gene behind almost all Alzheimer’s cases and a score to decide which overweight people have most risk factors and should be first for weight-reduction drugs. Challenges and Future Directions Longitudinal studies have been a research jewel, allowing projects such as studying children born in the same month who are then followed throughout their lives. In the UK we have followed groups of people from 1946, 1958, 1970, 1989-90 and 2000-2002 and there is now a new study recruiting 30,000 babies this year. The organisation Use My Data, which founded by cancer patients grateful for research that saved their lives, campaigns to get people to join research projects, helping researchers devise trustworthy transparent data systems. The Future of Health Data Research Summon up your public spirit. A population-wide study recruiting now is Our Future Health, seeking 5 million volunteers, so sign up here. I’ve already done so – it’s simple, just a blood sample and a questionnaire gets you a £10 token. Everyone benefits.

Escalating Energy Shortage Undermines Cuban HealthcareFour months after the onset of a severe energy crisis, the lack of fuel in Cuba is no longer an abstract inconvenience—it is a daily reality that silences streets, shuts down hospitals and forces small businesses to close. Patients awaiting surgeries, prenatal care, dialysis or cancer treatment now depend on unreliable electricity, turning hospitals into fragile lifelines.Funding Gaps and Scale of Humanitarian NeedThe United Nations, led by resident coordinator Francisco Pichón, has expanded its response plan, allocating $24 million (£18 million) to address the cascading effects of the crisis. Yet the scale of need far exceeds current resources:More than 2 million people were affected by Hurricane Melissa, compounding the energy shortfall.Tens of thousands of surgeries have been postponed nationwide.Hundreds of thousands lack safe drinking water due to electrically‑powered pumping systems.Health Services on the Brink: Consequences for PatientsWithout fuel, hospitals cannot power essential systems: operating lights, water pumps, food services, ambulances and patient transport. The result is a cascade of failures that jeopardises:Neonatal incubators and ventilators.Dialysis units and cancer treatment equipment.Emergency response capabilities across provinces such as Santiago de Cuba and Granma.These disruptions turn routine medical care into a matter of survival, testing the resilience of families and medical staff alike.Urgent Fuel Supply Needed to Avert a Humanitarian CatastropheThe UN plan is designed to run through the end of the year, with continuous monitoring and adaptation. However, its success hinges on a single condition: a reliable flow of fuel to move aid through ports, across provinces and into communities. Without it, the humanitarian effort will remain a temporary band‑aid, unable to prevent a rapid deterioration in critical health indicators.Time is the decisive factor. As the crisis deepens, the difference between life‑saving care and neglect narrows, underscoring the urgent need for international fuel deliveries and sustained support.

The Lead A magistrate in South Africa has ordered the immediate deportation of Bellarmine Mugabe, the youngest son of the late Zimbabwean President Robert Mugabe, after he pleaded guilty to two firearm-related offenses earlier this month. The Legal Proceedings A court in Johannesburg on Wednesday ordered Mugabe to pay a fine of $36,000 or face a two-year prison sentence for brandishing a toy gun in a manner that created the impression it was real, as well as for being in the country illegally. The 28-year-old was arrested on February 19 alongside his cousin, Tobias Matonhodze, after an employee at his home in the affluent Johannesburg suburb of Hyde Park was shot in the back. The Family Context Robert Mugabe remains a deeply divisive figure in Zimbabwe — hailed as a liberation hero by supporters and condemned as a tyrant by critics. He was elected prime minister in 1980, leading Zimbabwe to independence and ending white minority rule. He remained in power for 37 years before being ousted in a military coup in 2017, and died from cancer two years later. Robert Mugabe had four children, including a stepson. He had two sons with his second wife, Grace, including Bellarmine. The Cousin's Conviction Mugabe and Matonhodze were initially charged with attempted murder. After a failed plea deal, Matonhodze, 32, pleaded guilty to attempted murder and other charges, including illegal immigration, possession of ammunition and defeating the ends of justice after police failed to recover the firearm. He was sentenced to three years in prison and will be deported to Zimbabwe after completing his sentence. The Judicial Rationale Addressing Mugabe, Magistrate Renier Boshoff said he did not know whether Matonhodze had "taken the rap" for his cousin, but that he could only rule on the basis of the available evidence. Boshoff noted that the sentences were more lenient than usual because both men had pleaded guilty and were first-time offenders.

The Digital Roundabout: Understanding Phone AddictionWake up, 100 messages from group chat overnight about something – what? another assassination attempt; a village destroyed in Lebanon; the football result in England; the weather in Iran being manipulated; the pesticides causing lung and bowel cancer, so everyone who eats salads is now at risk of cancer; meditate for 20 minutes, then fire up x.com, a place I thought I'd never want to revisit, with its carnival barkers and supplement salesman, and have you seen the Lego thing calling Trump a paedo?, you gotta see the Lego thing, and this is before my first coffee, yet x.com is the coffee and the tea, whatever Elon has done to the For You algorithm is evil genius, it's like the global collective id, nasty and funny and addictive and compelling – like gawking at a car crash, like soaking in a hot bubble bath of anger, and memes, and geopolitical dramas, and Trump, Trump, Trump – soaking in Trump, and then, For Me (just as Elon promised).So begins the circuit around my phone, that goes all day and night, around the tiny screen with its icons (when a born-again Christian once told me he had favourite icons, for a long time I thought he meant apps, not pictures of the Virgin Mary). I started to feel like I was in Canberra, on one of those enormous roundabouts, rotating between the icons – not Joseph, not Jesus, but X and WhatsApp and TikTok and even LinkedIn for Christ sakes – round and round from one app to the next, just checking, checking in case something is happening. I watched tiny videos and maybe, occasionally, got distracted by the novel I am meant to be writing, which is due on 31 July. But the novel is boring, just a static Word doc on a screen, it's not giving; it's taking hard work. So I spend six minutes with my novel, and then it's time to go back to my phone, to circle the roundabout visiting all my icons again, like a demented Stations of the Cross, because I can't focus, I just can't focus on work right now when there is so much good scrolling to do …Clearly, this had to stop or I would become deranged and my novel wouldn't get finished by 31 July.But what could break the hold of a phone that seemed more and more addictive every day?The Physical Solution: Brick and Locked DevicesThen, while listening to a Guardian podcast (on my phone) I came across an author talking about a device that locked her phone and gave her her time and attention span back.I had tried apps to lock my phone before, but somehow having them embedded in the phone itself was like placing a piece of fruit in a box of chocolates. Sure you go in there to retrieve the fruit, but you end up distracted by the chocolates. Before you know it, the chocolates have been eaten! The fruit, of course, remains untouched and rotting.I needed an external device to lock my phone. This author was talking about something called Brick ($59US; £54 or $120 AUD including postage), a small plastic puck that you place on your phone which locks its most appealing apps. Hard!The Brick and its cheaper rival Locked ($39USD; £32; $59AUD) use Near Field Communication (NFC) technology to block whatever apps you nominate. To unblock them, you have to physically return to the puck and tap it against your phone. You can set a timer – I set it for one or two hour blocks when I want to focus on my novel – and if you try to unBrick beforehand, it asks you if you want to have a life, or if you want your phone back. That prompt is enough to make me affirm that, yes, I want a life.The Economics of Digital AttentionWhat Brick understands, and what every app-based screen time limit fails to grasp, is that the problem is not information or intention. I already knew I was using my phone too much. The problem is friction, or rather the total absence of it. Digital guardrails collapse the moment you need them most: one tap and you're back on Instagram. Brick makes that tap a physical hurdle.Using the Brick at night has been transformative. The hours I was losing in the roundabout, I now spend reading, thinking and occasionally just sitting in silence.The novel is moving again and I can focus in longer and longer increments.The algorithm doesn't get me after 8pm any more, and it turns out the algorithm, deprived of its evening session, has less purchase on me during the day too.The Psychology of Digital BoundariesBrick hasn't cured my addiction, but it has restored the thing addiction most destroys, which is the moment of pause between impulse and action.These physical devices represent a growing recognition that our relationship with technology requires more than just self-control – it needs environmental design and intentional friction to counteract the sophisticated algorithms designed to capture our attention.As digital products become increasingly sophisticated at capturing and holding our attention, the market for tools that help us reclaim our time and focus is likely to expand beyond simple app blockers to more comprehensive systems of digital wellbeing.The Future of Digital WellbeingLooking ahead, we can expect to see more innovative solutions that address the fundamental design principles of digital products. The success of devices like Brick suggests that consumers are becoming more aware of how their attention is being monetized and are seeking ways to regain control.As awareness of digital addiction grows, we may see regulatory interventions that require technology companies to build more ethical design principles into their products, potentially creating a market for both wellbeing tools and more responsibly designed digital experiences.Ultimately, the journey toward healthier digital habits will likely involve a combination of personal discipline, technological solutions, and systemic changes in how digital products are designed and monetized.