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A 27-year-old woman, Sana, living in western Tehran with her roommate, Fatemeh, has survived two wars in the past year. The latest conflict began on February 28, when missiles hit Tehran at 9:40 am. Sana had already experienced the 12-day war in June 2025 and was determined not to leave the city again.As the war intensified, Sana and Fatemeh learned to anticipate strikes during certain windows: early morning, afternoon, and after 11 pm. They relied on supermarket deliveries and made frantic dashes to shops when necessary. The internet was often down, and they used virtual private networks (VPNs) to stay connected.On March 16, Sana experienced one of the worst nights of her life when a massive explosion occurred near Mehrabad airport. She and Fatemeh sprinted down the fire escape to the parking garage, fearing for their lives. The war had turned her daily life into a grim routine.Despite the challenges, Sana tried to maintain a sense of normalcy. She kept her job while many others were laid off, and she booked an appointment for a haircut and nails after the ceasefire was announced. These small acts helped her feel human again in the midst of chaos.

Australian sprint prodigy Gout Gout stunned the athletics community on Sunday at the national championships in Sydney, clocking a legal 19.67 seconds over 200 m. The performance not only smashed his own previous national record of 20.02 seconds but also made him the first Australian to dip below the coveted 20‑second barrier. Gout’s coach and mentor, Di Sheppard, summed up the achievement with a wry grin: “How long’s a piece of string?” – a nod to the seemingly limitless potential the teenager now displays. The run placed Gout ahead of his compatriot Aidan Murphy, who finished a close second, and sparked immediate comparisons with Jamaican legend Usain Bolt. While Bolt’s all‑time best stands at 19.19 seconds (set in 2009), Gout’s 19.67 at the age of 18 already eclipses the Jamaican great’s performance at the same age, according to his camp. Only one other under‑20 athlete has ever posted a faster time – Erriyon Knighton – whose 2022 effort remains unratified after a subsequent ban. James Templeton, the 18‑year‑old’s manager, said the result was “thrilling but not shocking”, recalling that Gout ran 19.84 seconds the previous year with a marginal wind assistance, a time the team always considered his realistic benchmark. Gout himself has been fixated on breaking the sub‑20 mark ever since an illegal run earlier in his career. “I wrote down 19.75 and kept telling myself I’d hit it,” he explained. “Then I hit 19.67 – gotta love it.” Despite the historic run, the teenager shows no intention of slowing down. “I’ve just turned 18, so I definitely think I can go faster,” he said. “It’s about building consistency and there’s no pressure – I’m the only one out there.” Looking ahead, Gout will compete in the under‑20 junior championships this week, opting to skip the 200 m in Queensland and focus on the 100 m. He will then travel overseas for a high‑profile showdown with Olympic champion Noah Lyles over 150 m at the Golden Spike meet in Ostrava, scheduled for June. Should Gout continue his upward trajectory, the athletics world may soon witness a new challenger to Bolt’s long‑standing age‑group record, reshaping expectations for the next generation of sprint talent.

Gout Gout, an 18‑year‑old sprint prodigy, delivered a historic performance at the Australian Athletics Championships in Sydney, finishing the 200 m in 19.67 seconds. The time not only secured his victory but also established a new world Under‑20 record, surpassing the previous mark held by Erriyon Knighton. The achievement marks the first occasion an Australian has legally broken the 20‑second barrier in the 200 m, with a permissible tailwind of +1.7 m/s. Gout’s run also eclipses the age‑grade benchmark set by Usain Bolt, who recorded 19.93 seconds at 19 years old in 2004. Fellow countryman Aidan Murphy finished second, posting 19.88 seconds, making the two performances the fastest of the year. Both athletes benefited from the same legal wind assistance, underscoring a surge in Australian sprinting depth. Speaking at the Sydney Olympic Park Athletic Centre, Gout emphasized the competitive environment: "Competing with world‑class athletes in Australia pushes us to new limits. Having two Australians under 20 seconds is extraordinary." The record also improves on Gout’s own national best of 20.02 seconds set the previous season, and it is his first sub‑20‑second run under legal wind conditions. Last year he had recorded 19.84 seconds with a wind‑assisted tailwind. Gout’s rise began in 2024 when he ran 20.04 seconds at the Australian All Schools Athletics Championships, breaking Peter Norman’s long‑standing national record of 20.06 seconds from the 1968 Olympics. His rapid progression has drawn international attention, with analysts comparing his explosive style to that of Bolt. On the final day of the meet, Gout’s main rival, Lachlan Kennedy, withdrew from the 200 m to manage his workload, though he later claimed the 100 m title with a 9.96‑second dash, becoming the first Australian to break ten seconds on home soil. Born to South Sudanese immigrants, Gout’s background adds a compelling narrative to his athletic success, highlighting the multicultural fabric of Australian sport. With the world record now in his hands, Gout expressed confidence about his future: "Running this time legally lifts a huge weight off my shoulders. I’m ready for the next challenges."

Wout van Aert broke a ten‑year drought at the Paris‑Roubaix on Sunday, out‑sprinting world champion Tadej Pogacar in one of cycling’s toughest cobbled classics. Both Van Aert and Pogacar suffered punctures during the race, as did their fellow Belgian rival Mathieu van der Poel, who endured two mechanical issues and was unable to contest the final sprint. Van Aert’s victory secured his second Monument title, following his 2020 Milan‑San Remo win. After neutralising Pogacar’s repeated attacks on the cobbles, Van Aert unleashed a decisive burst of speed on the Roubaix Velodrome, crossing the line ahead of the world champion. Jasper Stuyven completed the podium, finishing 13 seconds behind the winner. Van der Poel, who was chasing a fourth consecutive Paris‑Roubaix triumph, fell to fourth place after a mechanical problem on a treacherous sector cost him more than two minutes. “It’s everything to me, it’s been a goal since I first did this race. I stopped believing a lot of times but I would start believing again the next day,” Van Aert said, reflecting on the personal significance of the win after years of bad luck in the “Queen of the Classics.” The Visma‑Lease a Bike rider dedicated his victory to former teammate Michael Goolaerts, who tragically died after a cardiac arrest in the 2018 edition of the race. “Arriving for a final sprint with the world champion and beating him in a sprint is very special,” he added. Pogacar entered the race after clinching the first two Monument classics of the season – the Milan‑San Remo and the Tour of Flanders – and was aiming to become the first Tour de France champion to win Paris‑Roubaix since Bernard Hinault in 1981.

In a dramatic climax to the men’s 200m final at the Sydney Olympic Park Athletic Centre, Gout Gout crossed the line in 19.67 seconds, eclipsing the previous Australian record of 20.02 seconds and becoming the first Australian to break the 20‑second barrier under legal wind conditions. Gout entered the race after posting a solid 20.11‑second heat, despite gusty, autumn‑like weather that had turned the track into a testing ground for speed. Early in the straight, he was shadowed by Aidan Murphy, the 22‑year‑old former national 200m champion whose personal best of 20.41 seconds suggested he could challenge the favourite. For most of the race the two athletes ran side‑by‑side, with Murphy refusing to fade. Gout eventually found his top‑end speed, pulling ahead to claim his second national title, but the margin was tighter than many pundits had anticipated. When the official time appeared—19.68 seconds—the stadium fell silent. A quick review adjusted it to 19.67 seconds with a tailwind measured at 1.7 m/s, comfortably within the legal limit. The result not only beat his own illegal 19.84‑second run from the previous year but also outpaced the best under‑20 performance ever recorded, aside from an unratified mark by Erriyon Knighton. Analysts noted that the time would have secured a bronze medal at the Paris 2024 Olympics and would have been fast enough for gold at the Sydney 2000 Games—faster than Usain Bolt ever ran at the same age. The performance therefore cements Gout’s status as a genuine global contender and fuels expectations for the upcoming Brisbane 2032 and Los Angeles 2028 Games. After the finish, Gout celebrated exuberantly, his arms aloft as manager James Templeton looked on, while Murphy, who finished just 0.21 seconds behind, quietly exited the track, having delivered the second‑fastest Australian 200m ever. The event was steeped in symbolism: the track had hosted the 2000 Olympic Games, the iconic Stadium Australia roof loomed overhead, and Gout stood on a dais bearing the vintage Sydney 2000 logo, underscoring the link between past glory and future ambition. With this landmark run, Gout Gout has not only rewritten the Australian sprint record books but also signalled that the nation’s sprinting renaissance is well underway, promising thrilling chapters ahead for Australian athletics.

Gout Gout, the 18-year-old sprint phenomenon, has made history by smashing his own national 200m record with a remarkable time of 19.67sec at the Australian Athletics Championships in Sydney. This achievement marks him as the first Australian to break the 20-second barrier in legal conditions.Previously, Gout held the national record with a time of 20.02sec and had run a wind-assisted 19.84sec (+2.2m/s) at the same championships last year. However, his recent performance has eclipsed both previous records, showcasing his exceptional speed and endurance.Gout's victory was closely contested, with Aidan Murphy pushing him deeply into the straight, finishing with a commendable 19.88sec and a tailwind of +1.7m/s. This performance by Murphy is notable as it ranks as the second-best 200m time by an Australian.The event saw a significant moment as Lachlan Kennedy, the 100m champion, withdrew from the 200m event on Sunday morning. Kennedy's absence meant that fans missed a highly anticipated rematch between him and Gout Gout, which was expected to be a highlight of the championships.Gout's achievement is all the more impressive considering he finished school at the end of last year to focus full-time on training. His dedication appears to be paying off, as he mentioned, “I definitely think the training’s been working, and the training’s been proving to me that I can run fast.”This record-breaking performance has catapulted Gout into the top 20 fastest 200m runners of all time, demonstrating his potential for future international competitions.

Mikel Artura tried to fire up the crowd before kickoff, urging fans to bring “your lunch, bring your dinner” for the 12.30 pm showdown. Players warmed up to a big screen looping Arsenal’s past triumphs, a psychological push meant to spark confidence. The opening half unfolded as many had predicted: a physical tussle in which Bournemouth exploited a right‑flank weakness to go ahead, only for Arsenal to level from a set‑piece penalty. The penalty was calmly slotted by Viktor Gyökeres, who seized the ball from Kai Havertz and demonstrated the composure that has underpinned Arsenal’s recent victories. Early in the second half, Arteta made a rare triple substitution nine minutes in, swapping an ineffective attacking trio for fresh legs. The change stalled Arsenal’s momentum; the new unit struggled to build immediate connections, allowing Bournemouth to seize control. In the 74th minute, Alex Scott delivered a clinical finish after a slick passing move on the edge of the Arsenal penalty area, restoring Bournemouth’s lead. Six minutes later, Gyökeres had another chance from a Max Dowman cross but sent his shot wide, underscoring Arsenal’s growing frustration. Throughout the closing stages, Artura repositioned Gyökeres deeper, turning him into a quasi‑centre‑half in a desperate search for an equaliser. The resulting play was slow and ponderous, reflecting a side unable to generate the quick combinations that had served them earlier in the season. Statistically, Arsenal produced 1.44 expected goals (xG) from set‑pieces, outpacing Bournemouth’s total of 1.2. However, all of Bournemouth’s chances came from open play, while Arsenal managed a paltry 0.19 xG from open play – the second‑lowest home figure since such metrics were recorded. This disparity highlights a reliance on dead‑ball situations and an inability to threaten opponents in regular play. Despite the loss, Arsenal remain nine points clear at the top of the Premier League. Yet the gap is vulnerable: if Manchester City maintain their winning run, the cushion could evaporate quickly. The defeat signals that Arsenal must evolve beyond sheer grit and set‑piece proficiency, finding ways to create and convert chances in open play if they are to withstand the challenge from serial winners.

Lachlan Kennedy made history at the Sydney Olympic Park national championships by becoming the first Australian 100m sprinter to break the 10-second barrier on home soil, clocking a time of 9.96sec with a modest tailwind of +0.2.The 22-year-old Queenslander stormed out of the blocks and surged through the finish line, lowering his personal best by two hundredths of a second. This achievement is significant as it's the first time a local has run under 10 seconds for 100 metres in an event in Australia.Kennedy expressed his excitement, stating, 'Honestly, I didn’t really even expect it. I was just super relaxed, super – not cruisey, I was definitely pushing it – but it just felt easy.' He believes he has potential to go under 9.9sec as soon as this year.In other events, Cam Myers came close to a new national record in the 1500m, running 3:29.85, less than half a second off the 2023 mark set by Olli Hoare.The women’s 1500m final was marred by drama when Jess Hull tumbled over on the final straight after being clipped by rival Claudia Hollingsworth. The incident sparked two protests and an appeal to be heard on Saturday.Hull, visibly deflated, finished at the back of the pack. Her father and coach, Simon, voiced his displeasure, claiming his daughter was 'robbed.' The result remains in limbo pending the appeal.

Sha’Carri Richardson, the Olympic 100m silver medallist and world‑ranked sixth‑fastest woman, delivered a thrilling victory at the 144th Stawell Gift on Easter Monday, crossing the finish line in a record 13.15 seconds to claim the $40,000 top prize.The 26‑year‑old American entered the historic Australian event – the nation’s oldest and richest running race – as a scratch runner, meaning she started from the zero‑metre mark while rivals enjoyed handicaps based on prior performance.In the women’s final, Richardson edged out Charlotte Nielsen (13.20s) and Chiara Santiglia (13.36s) after a false start by 17‑year‑old Grace Crowe forced the latter to move her blocks back a metre, effectively shortening Richardson’s target.Her semi‑final had been a nail‑biter; Richardson eased up at the line and won by a razor‑thin seven thousandths of a second over Halle Martin, prompting her coach Dennis Mitchell to stress the need for a stronger finish.“I think I realised I was going to win right past 90 metres,” Richardson said post‑race, adding, “The love, the support, the true enjoyment that I had on the track … you all made this moment happen. Thank you.”Richardson’s triumph makes her the third woman ever to win the Stawell Gift from scratch, underscoring the event’s growing international stature and the lucrative incentive for elite sprinters.In the men’s 120‑metre final, Australian Olufemi Komolafe – a 21‑year‑old medical student – secured victory in 11.93 seconds from a five‑metre handicap, with Jake Ireland second in 12.07 seconds. Komolafe expressed disappointment at not facing his idol, fellow American sprinter Christian Coleman, who failed to qualify for the final, finishing fifth in his semi‑final off scratch.Coleman reflected, “I gave it everything I got. You give them that much of a margin, it’s pretty tough. I hope everybody continues to watch and support athletics. I’m looking forward to a strong season and improving my 40‑to‑100 metre transition.”