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Australian swimmer Cameron McEvoy has achieved a lifelong dream by breaking the 50m freestyle world record with a time of 20.88 seconds at the China Open. The Queenslander shattered the longstanding record by three hundredths of a second, a mark set during the era of now-banned super-suits.The 31-year-old athlete expressed his surprise and delight at achieving this milestone ahead of schedule. "That was more of a target for the end of this season, so to have hit it at the moment in March is really special," McEvoy stated upon returning to Brisbane.McEvoy's journey to swimming's pinnacle has been unconventional. Having made his Olympic debut in London as a teenager in 2012, he won bronze medals in relays in Rio and Tokyo before securing his first individual Olympic gold in Paris in 2024 at age 30—well past the typical peak age for elite sprinters.His remarkable rise to dominance stems from a radical rethinking of his training methodology. McEvoy abandoned traditional long pool sessions in favor of strength training and short, explosive sets that mimic the specific requirements of the 50m event. This year, he took an even more extreme approach."I had an off-season which was mainly strength development, and I've barely done much swimming since the [August] World Champs last year, up until this comp," McEvoy explained. "And then this comp was meant to be the transition door into going into more of a sprint-focused regime, but because I got the world record and I've made steps, the idea is just to double down on this and not change it, see how far this can actually take me."The previous world record-holder, César Cielo, congratulated the Australian on his "incredible" swim, sharing a profound insight: "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."McEvoy's innovative approach has resonated beyond his own achievements. He receives weekly messages from both elite athletes and former swimmers who have returned to the sport inspired by his methods. "The amount of them that are saying that they're doing lifetime best times and they're deep into their 40s, compared to when they were training full-time in their teens, it's pretty incredible," he noted.Looking ahead, the Australian swimmer has set his sights on future Olympic Games. "I've still got my eyes on LA, I definitely have my eyes on the home Games here in Brisbane, and so I'll just keep at it every year and just take it one step at a time," McEvoy stated, emphasizing his commitment to continue pushing boundaries with his unique training philosophy.

Iga Swiatek, the world No 3 tennis player, has spoken candidly about her struggles after a difficult defeat at the Miami Open. The Polish player lost to her compatriot Magda Linette in a messy three-set affair, marking one of her most challenging losses in years. In a post-match media session, Swiatek broke down in tears, highlighting the emotional toll of her recent performances. She described her current situation as 'the worst nightmare a top tennis player can have,' struggling to cope with the pressure and weight of her achievements. Swiatek's issues on the court have been compounded by her mental state. Despite being a six-time grand slam title winner and one of the greatest players of her generation, she has been plagued by chronic overthinking, worrying, and second-guessing her decisions. The problems began in the autumn of 2024 after a positive test for the banned substance trimetazidine, which led to a month-long suspension. Although she proved the substance was in a permitted sleep medication, the incident affected her performance. Swiatek's inactivity in the final months of 2024 meant she couldn't regain her No 1 ranking, which has been held by her rival Aryna Sabalenka. In a bid to address her struggles, Swiatek has parted ways with her coach, Wim Fissette. Her partnership with sports psychologist Daria Abramowicz has been crucial in her career, but Swiatek may need to take more ownership of her decision-making to move forward. Despite her current challenges, Swiatek remains a formidable player, known for her destructive groundstrokes, heavy topspin, and supreme athleticism. Her mental toughness has been a key factor in her success, but it has also become a source of stress in recent months.

Ella Baron, a renowned cartoonist, has created a thought-provoking cartoon for The Guardian, focusing on Donald Trump's peace negotiations with Iran. The cartoon, published on March 24, 2026, offers a visual commentary on the complex dynamics between the United States, Israel, and Iran.The illustration is part of The Guardian's series of opinion cartoons, which provide a unique perspective on current events. This particular cartoon by Ella Baron delves into the delicate balance of power in the Middle East and the challenges of achieving peace in the region.The cartoonist's work often sparks important discussions and reflections on US foreign policy and its implications for global relations. By visually representing the intricacies of international diplomacy, Ella Baron's cartoons encourage readers to think critically about the Middle East and North Africa conflict.

James Garner has described this year as a defining moment in his career, and his recent first England call-up is a testament to his hard work. The 25-year-old Everton midfielder could make his international debut in upcoming friendlies against Uruguay and Japan.Garner had a clear goal at the start of the season: to showcase his abilities and prove himself. Despite facing challenges, including serious back injuries and Everton's relegation battles, he has emerged as an integral member of David Moyes's side, who currently sit eighth in the Premier League.His versatility, playing both as a central midfielder and right-back, and his expertise in set-pieces, make him a valuable asset. Garner expressed his satisfaction with the season's progress, stating, “I told myself at the start of the season that this season has to be the season that I can show everyone what I can do and I think so far I have done.”Having previously represented England at youth levels and winning the Under-21 European Championship in 2023, Garner aims to make a significant impact with the senior team. He shared his excitement about the opportunity, mentioning his family's pride, especially his father's, who is a Liverpool supporter.Garner's journey from Manchester United's youth ranks to Everton and now to the England squad highlights his determination and talent. As he prepares for a potential debut, he remains focused on contributing to England's success and hopes to win a trophy with the senior team.

Pakistan's military leadership has been playing a crucial role in attempting to broker negotiations between the US and Iran. The country's army chief, Asim Munir, recently had a call with US President Donald Trump to discuss the conflict. Diplomatic sources indicate that the US and Iran could meet for negotiations in Islamabad as early as this week to discuss an end to the war, which began almost a month ago. While Islamabad has yet to be officially confirmed as the venue, sources suggest that Tehran prefers Islamabad. Pakistani sources mention that US Vice-President JD Vance is being considered as a probable chief negotiator from the US side, rather than Trump's Middle East envoy Witkoff or Trump's son-in-law, Jared Kushner. Vance is viewed as a sceptic of the US decision to bomb Iran and has largely kept quiet on the conflict. After the phone call between Trump and Munir, Pakistan's Prime Minister, Muhammad Shehbaz Sharif, spoke to Iranian President Masoud Pezeshkian on Monday. According to an official readout of the call, they agreed on the urgent need for de-escalation, dialogue, and diplomacy. Sources suggest that Iran's parliamentary speaker, Mohammad Bagher Ghalibaf, is likely to lead any talks from the Iranian side. However, Ghalibaf has dismissed reports of talks between the two sides as 'fake news'. An Iranian diplomatic source confirmed that talks are expected this week but expressed 'zero trust' in Washington. They stated that Iran would not accept Witkoff and Kushner as negotiators for any discussions. Negotiations between the US and Iran were ongoing when the US began its bombing campaign. The Iranian regime views these negotiations as an attempt by the Trump administration to deceive Iran into thinking it wanted a diplomatic solution while planning to attack. On Monday, Trump indicated that he would be willing to halt US strikes, claiming that 'strong talks' were being held between Iranian officials and Witkoff and Kushner. Trump told reporters that they had 'very, very strong talks' and that they had 'major points of agreement, I would say, almost all points of agreement'. The US president has given a five-day deadline to an ultimatum he gave over the weekend, threatening to 'obliterate' Iran's power plants and energy infrastructure if they did not reopen the Strait of Hormuz, a crucial shipping route currently being blockaded by Iran's military. Trump's announcement of talks helped boost markets, bringing oil prices sharply down to below $100 (£75) a barrel, the lowest in days.

Ipswich Town Football Club has insisted it remains an inclusive and diverse organisation after Nigel Farage, the leader of the Reform Party, turned a tour of Portman Road into a political campaign event.During his visit on Monday, Farage filmed himself inside the home dressing room, held up a shirt with the No 10 and his name on the back, and suggested he was in the running for the manager's job at the Suffolk club in a promotional video posted online.Farage said that Ipswich, who are third in the Championship table, "are really in contention" to go back into the Premier League. "Let's hope they do it," he said, "but if they don't, I think there's the chance here, and I've had a chat with a few people, of the ­manager's job coming up next season and I'm definitely on the shortlist."The video was immediately criticised by Ipswich supporters, who described it as "shameful", "embarrassing" and "PR suicide for a family club".The club issued a statement on Tuesday afternoon distancing itself from Farage. "Ipswich Town Football Club has, over several years, hosted representatives from a range of political parties. The club remains apolitical and does not support or endorse any individual or party," the statement read."The club will continue to engage with representatives from across the political spectrum as part of its role within the community. Ipswich Town is proud to be an inclusive, diverse, and welcoming organisation that supports all members of the local and wider community. This commitment remains unchanged."It is understood that Farage was not an invited guest at the club. According to reports, the tour was booked without using Reform or Farage's name, and the printed shirt was bought from the club shop and not gifted to the 61-year-old.

US President Donald Trump has requested a delay in his highly anticipated trip to China, initially scheduled for March 31-April 2, by about a month. The decision comes amid the ongoing US-Israeli war on Iran, which has resulted in significant escalation of tensions in the Middle East. “We've requested that we delay it a month or so,” Trump told reporters at the White House on Monday. “There's no tricks to it either. It's very simple. We've got a war going on. I think it's important that I be here.” The delay underscores how the Iran war has upended Trump's foreign policy agenda and risks magnifying tensions between Washington and Beijing. The war has joined trade and Taiwan as among the spectrum of issues separating the world's two biggest economies. Trump's request has been largely rebuffed so far, with China not directly responding to his request to help unblock the Strait of Hormuz, which Iran says is closed to US and Israeli-linked vessels. The Strait of Hormuz is a critical waterway through which one-fifth of the world's oil usually transits. US Secretary of the Treasury Scott Bessent said earlier on Monday that Trump may need to delay the trip due to coordinating the war effort, not because of China's unresponsiveness to Trump's request or because of any trade disagreements. “The president wants to remain in DC to coordinate the war effort. Traveling abroad at a time like this may not be optimal,” Bessent said. In related trade negotiations, the Chinese showed openness to potential additional purchases of US agricultural goods, including poultry, beef, and non-soya bean row crops, during talks with Chinese Vice Premier He Lifeng in Paris.

The Gaza conflict continues to escalate, with devastating consequences for civilians. Since October, 677 Palestinians have been killed and 1,800 injured in Israeli strikes across the territory. The attacks have averaged about 10 per day over the past five months, leaving a trail of destruction and despair.Abed Elrahman Hamdouna, a 31-year-old father of two and volunteer ambulance driver, was killed in a reported drone strike west of Gaza City. His death is a stark reminder of the ongoing risks faced by healthcare workers in the conflict zone. Hamdouna's family had been worried about him the most during the war, given his role in helping injured people.The Israeli military's actions in Gaza have been widely criticized, with UN experts accusing Israel of 'medicide' and deliberately targeting healthcare workers and facilities. The destruction of Gaza's healthcare system has had a catastrophic impact on the population, with over 1,500 healthcare workers killed in the war.The conflict has also had a profound impact on the mental health and well-being of those affected. Hamza Nabhan, a medical student, described the despair and hopelessness that has become a daily reality for many in Gaza. 'I think about how to wake up, charge my phone, fill my water container. I don’t think about tomorrow.'The international community has expressed concern over the humanitarian situation in Gaza, with Amnesty International accusing Israel of committing genocide against Palestinians. The organization has called for an end to the violence and for those responsible to be held accountable.

Jaxon Smith-Njigba, the star wide receiver for the Seattle Seahawks, has secured a monumental contract extension. The deal, valued at $168.6m over four years, includes $120m guaranteed, making him the highest-paid wide receiver in NFL history.The annual salary of $42.15m surpasses that of Cincinnati Bengals star Ja’Marr Chase, who averages $40.25m per season on his four-year, $161m deal. This significant increase reflects Smith-Njigba's value to the Seahawks and his impressive performance on the field.In February, Smith-Njigba expressed his expectation of becoming the highest-paid at his position, stating, “I think I deserve to be the highest-paid at my position, just what I give to the game and the community, I give it my all. And I think that’s worth a lot, lot more.” He emphasized his passion for the game, noting, “I would play this game for free, I love this game so much, but you don’t have to. I’m learning to be a good businessman, and we need that check at the end of the day.”Smith-Njigba's achievements include being the NFL Offensive Player of the Year in 2025, setting franchise records with 119 receptions and 1,793 receiving yards, and catching 10 scoring passes. His playoff performance was stellar, with 17 catches for 199 yards and two touchdowns, including a strong showing in Super Bowl LX.At 24 years old, Smith-Njigba has accumulated 282 receptions for 3,551 yards and 20 touchdown catches in 51 NFL games. As the 20th overall pick in 2023 out of Ohio State, he is a two-time Pro Bowl selection, solidifying his status as a top player in the league.