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Sports Apr 26, 2026

Sawe's Marathon Revolution: How Bread, Honey, and 150 Miles a Week Shattered the 2-Hour Barrier

Kenyan runner Sabastian Sawe made history by becoming the first man to break the two-hour marathon …
The Historic Sub-Two Hour MarathonSabastian Sawe has etched his name in sporting history by becoming the first human to officially break the two-hour marathon barrier at the London Marathon. The 31-year-old Kenyan runner clocked an astonishing 1 hour, 59 minutes, and 30 seconds, shattering the previous world record in front of an estimated 800,000 spectators in the capital. This achievement represents one of the most significant milestones in athletic history, comparable to Sir Roger Bannister's breaking of the four-minute mile barrier.The Anatomy of a Record-Breaking PerformanceSawe's historic victory was the culmination of meticulous preparation and exceptional execution. The Kenyan runner demonstrated remarkable strength in the second half of the race, powering through to achieve what many thought was impossible in an official competition. After crossing the finish line, Sawe immediately recognized the significance of his achievement: "I have made history today in London. For me, I have shown that nothing is not possible. It's something that will remain in my mind for ever."The 150-Mile Weekly Training RegimenBehind Sawe's record-breaking performance lies an extraordinary training program that pushed the boundaries of human endurance. According to his coach Claudio Berardelli, Sawe was averaging 200km (125 miles) per week in the final six weeks leading to the marathon, with a peak training week reaching 241km (150 miles). This intense preparation represented a significant improvement from his previous attempt in Berlin in September, where extreme heat had prevented him from reaching his full potential."In the last six weeks he was averaging 200km and above a week, while the peak was 241km," Berardelli revealed. "I knew he was super good for Berlin, but he couldn't express himself because of the conditions. But when I started to see him running the way he ran before London, I was like, hey, something special might come out."The Equipment and Nutrition RevolutionSawe's record was also aided by cutting-edge technology and nutrition. The Kenyan runner wore the new Adidas Pro Evo 3s, which are not only faster than previous models but are the first super shoes to weigh under 100 grams. This lightweight construction provided significant energy efficiency throughout the 26.2-mile race.Additionally, Sawe utilized Maurten carbohydrate gels, which are designed to help athletes maintain strength in the final stages of endurance events. These nutritional innovations, combined with his simple yet effective pre-race breakfast of bread and honey, created an optimal fueling strategy for his record attempt."There is no doubt we are in the new era of marathon running because of the shoe and proper fueling," Berardelli emphasized. "So we are super glad to Adidas and Maurten. They have come to Kenya so many times to support us."The Impact on Marathon RunningSawe's achievement marks a paradigm shift in marathon running, demonstrating that human performance limits can be pushed further than previously imagined. His performance has been compared to Sir Roger Bannister's breaking of the four-minute mile, a feat that was once considered impossible until it was achieved in 1954."Absolutely incredible," said Steve Cram, the former 1500m world champion and record holder, who was commentating for the BBC. "I've never seen anything like that. What a finish. That you would say is unbelievable – but we have just seen it happen. None of us ever thought we would see that, especially in London."This record opens the door for new possibilities in endurance sports, potentially inspiring a new generation of runners to aim for what was previously thought to be unattainable.The Future of Marathon RunningPerhaps most remarkably, both Sawe and his coach believe that there is still room for improvement. Berardelli suggested that Sawe could potentially run under 1:59 on a faster course such as Berlin or Chicago."I would say yes, it is possible," Berardelli stated. "Sabastian hasn't reached his maximum potential. It was only his fourth marathon, if we think of long term adaptations, which is a process requiring time, I believe Sebastian has not reached this yet."With his exceptional physical attributes combined with what his coach describes as "exceptional" character and positive energy, Sawe appears poised to continue pushing the boundaries of human endurance in the years to come, potentially rewriting the record books multiple times.
#Sabastian Sawe #London Marathon #World Record
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Sports Apr 26, 2026

World Cup 2026 in Doubt for Top Stars as Injuries Mount

Multiple star players face race against time to recover from injuries sustained weeks before the 20…
The Lead Multiple star players face race against time to recover from injuries sustained weeks before the 2026 FIFA World Cup. Egypt's Mohamed Salah, Spain's Lamine Yamal, and several other key players from top nations are in doubt for the tournament that begins in June. Rising Injury Concerns for World Cup Contenders With the World Cup kicking off in less than two months in Canada, Mexico and the United States, several players find themselves in a race against time to overcome injuries and prove their fitness. Title contenders and former champions Spain, Brazil and Germany will be among those hoping some of their key players recover in time for the tournament, which begins on June 11. Egypt's Salah Hampered by Hamstring Tear The Egyptian and Liverpool forward was in pain as he limped off the field and held his hamstring after being substituted in the league game. While his club manager Arne Slot refused to say whether Salah would miss the rest of Liverpool's season, his national team's director confirmed that the 33-year-old will be out for four weeks. Egyptian football official Ibrahim Hassan confirmed that Salah's club season was over, but said he would be fit for the World Cup, where Egypt face Belgium, New Zealand and Iran in Group G. Spain's Yamal Faces Uncertain World Cup Debut All eyes will be on the award-winning football prodigy, but his World Cup debut has been thrown into doubt after a hamstring injury in his left leg. Barcelona announced that Lamine Yamal's domestic season in Spain is over, but the international forward should be fit to represent Spain at this summer's World Cup. The 18-year-old's participation is still doubtful since it could take four to six weeks to recover as he follows a "conservative treatment plan". Germany's Goalkeeping and Attack Woes The 33-year-old first-choice goalkeeper for Germany has spent more time recovering than playing this year after a severe hamstring injury in February sent him into rehabilitation. German national team coach Julian Nagelsmann told Marc-Andre ter Stegen in March that his chances of playing for the national side were "very slim" and that he had to speed up his recovery to be fit for the tournament in June. Meanwhile, Germany's Serge Gnabry took to social media this week to announce he would be "supporting the boys from home" after suffering a torn adductor muscle in his right thigh. Brazil's Triple Injury Blow Brazil and Chelsea forward Estevao has also been ruled out of the remaining Premier League season after suffering a hamstring injury that left the teen in tears as he was taken off the pitch. Chelsea's interim coach Calum McFarlane expressed his hope for the 19-year-old to make it to the Brazilian squad, though he cautioned there was no guarantee yet. Unlike Estevao, Brazil forward Rodrygo has been decisively ruled out of the World Cup squad due to a torn meniscus and anterior cruciate ligament (ACL) in his right knee. Yet another blow to Brazil comes from a hamstring injury sustained by Eder Militao during Real Madrid's 2–1 win over Deportivo Alaves. France and Japan Also Face Key Player Absences France striker Hugo Ekitike has also been ruled out of the World Cup entirely after tearing his Achilles tendon in April during the Champions League defeat to Paris Saint-Germain. He recently underwent surgery, which Liverpool manager Arne Slot said went well, although recovery and a return to the pitch for the 23-year-old could take as long as 2027. A question mark lingers over the participation of Japan captain and Liverpool defender Wataru Endo, who has not played since sustaining an ankle injury at Sunderland in February. Teammate Takumi Minamino is also in the same situation after rupturing his ACL in December. Race Against Time for Recovery With the tournament fast approaching, national team medical staff and club doctors are working together to create rehabilitation programs that will give these players the best chance of recovering in time. The World Cup's expanded format and compressed schedule due to being hosted across three countries adds additional complexity to recovery timelines, as players may need to be match-fit rather than just medically cleared.
#World Cup 2026 #Mohamed Salah #Lamine Yamal
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Entertainment Apr 26, 2026

A Devilish Road Trip: Review of Christopher Brett Bailey’s ‘I Saw Satan at the 7‑Eleven’

Christopher Brett Bailey’s live reading of his surreal novella “I Saw Satan at the 7‑Eleven” turns …
The Lead: A Devilish Road Trip on StageChristopher Brett Bailey takes the audience on a night‑marish highway ride, confronting the devil in a stripped‑down Soho Theatre setting. The piece, a live reading of his 2023 novella, is framed as an adult‑bedtime story that oscillates between grotesque horror and surprising sweetness.The Devilish Narrative Unfolds: Minimalism Meets Surreal ViolenceThe performance contains no music or elaborate set; instead, Bailey reads from a table, using vocal tricks—slurps, hisses, whispers—to paint a vivid picture of “small‑town America, two miles north of hell.” The devil is portrayed as a bloated‑ego conspiracy nut, turning the road‑trip into a series of macabre vignettes.Costume: fringed leather jacket, snakeskin boots, electrified hair.Lighting: Alex Fernandes’s red wash that “reddens his skin.”Run time: exceeds the scripted length by roughly 15 minutes.The Audience Reaction: Length, Tone, and the Sweet‑Spot of ShockWhile the script runs over, the audience remains engaged, drawn in by Bailey’s “wide‑eyed glare” and the shifting tonal palette—from extreme vice to erotic tension. Critics note the piece feels more like an “adult bedtime story” than a conventional theatrical feat, yet its strangeness makes it memorable.The Cultural Resonance: Why This Matters for Experimental TheatreBailey’s work pushes the boundaries of what a stage reading can achieve, blurring lines between literature, performance art and horror cinema. By stripping away conventional production elements, the piece foregrounds voice and imagination, offering a template for low‑budget, high‑impact theatre in post‑pandemic London.The Road Ahead: Future Directions for Bailey and the Soho SceneIf the current run continues until 2 May, the show may tighten its pacing, potentially trimming the excess minutes that currently “sharpen throughout the run.” Success could encourage more venues to program similarly daring, minimalist works, expanding the appetite for avant‑garde storytelling in mainstream spaces.
#Christopher Brett Bailey #Soho Theatre #The Guardian
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Entertainment Apr 26, 2026

Wozzeck Revitalized: Berg’s Opera Gets an Adrenaline Boost at Southbank’s Multitudes Festival

The Southbank Multitudes festival re‑imagined Alban Berg’s *Wozzeck* with a striking video installa…
Reviving Berg’s Masterpiece with Multimedia ShockWozzeck returned to the Southbank stage under the banner of the Multitudes festival, pairing the London Philharmonic with a large‑scale video art piece by Ilya Shagalov and Nina Guseva. The production injected contemporary visual language into the early‑20th‑century opera, turning the grim narrative into a visceral, almost cinematic experience.How Video Art and Live Music Collided on StageThe backdrop featured thousands of still photographs projected behind the singers, depicting a modern grey‑city workforce in hi‑vis vests. Key moments—such as the murder of Marie—were highlighted by a single, sustained orchestral note that made the screen flicker with Wozzeck’s face, creating a spine‑chilling visual‑aural climax. The cast, led by Peter Hoare (the Captain), Annette Dasch (Marie), Stéphane Degout (Wozzeck), and Brindley Sherratt (Doctor), delivered performances that, while occasionally competing for attention with the screen, remained vivid and emotionally resonant.Conductor: Edward GardnerVideo collaborators: Ilya Shagalov & Nina GusevaChoir: Tiffin Boys Choir (school‑uniform children)Festival run: until 30 April 2026Impact on the Festival and Opera LandscapeThe integration of high‑definition stills—ranging from low‑quality snaps to oil‑painting‑like compositions—demonstrated that opera can embrace visual experimentation without sacrificing musical integrity. Critics noted that the only shortfall was a narrative inconsistency involving the child character, but overall the production proved that multimedia can amplify, rather than dilute, the emotional core of classic works.Looking Ahead: The Future of Multimedia OperaGiven the positive reception, festivals worldwide are likely to program similar collaborations, especially those that can pair ambitious visual concepts with top‑tier orchestras. The review suggests that future productions may refine the balance between screen and stage, ensuring that singers remain central while the visual layer enhances storytelling.
#Wozzeck #Alban Berg #London Philharmonic
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World Wide Apr 26, 2026

Raghu Rai, Legendary Indian Photographer, Dies at 83

Internationally acclaimed photographer Raghu Rai died at 83, leaving a visual record of India’s piv…
Raghu Rai’s Life and Legacy SummarizedThe photography world mourns the loss of Raghu Rai, who passed away at 83 after a six‑decade career documenting India’s social, political, and cultural evolution. His images have become the visual memory of the nation, praised by leaders such as Rahul Gandhi and Shashi Tharoor for preserving history through the lens.Chronicle of a Visual Historian: Key MilestonesPre‑1947: Born in a village now in Pakistan’s Punjab province before the Partition.1960s‑70s: Transitioned from construction engineering to photojournalism, joining leading Indian media houses.1971: Documented the Bangladesh independence war.1972: Awarded the Padma Shri, one of India’s highest civilian honors.1970s‑80s: Joined Magnum Photos after nomination by Henri Cartier‑Bresson.1984: Captured the Bhopal gas tragedy, producing defining visual records of the disaster.1990s‑2020s: Published dozens of photo‑books, including a celebrated volume on the Taj Mahal and intimate portraits of Mother Teresa.2026: Family announced his death on Sunday, prompting nationwide tributes.Accolades and Numbers: Awards, Publications, and ReachPadma Shri (1972) – national recognition for artistic contribution.Inaugural Academie des Beaux‑Arts Photography Award – cemented global stature.Member of Magnum Photos – elite cooperative of world‑renowned photographers.Dozens of photo‑books published; extensive archive spanning film and digital formats.Photographs featured in major international outlets and museum exhibitions worldwide.Impact on Indian Visual Culture and Global PhotojournalismRai’s work bridged elite politics and everyday life, shaping how India is visualised both domestically and abroad. His images of Indira Gandhi, Rajiv Gandhi, and Mother Teresa are repeatedly cited in textbooks, documentaries, and exhibitions, influencing generations of photojournalists. As Shashi Tharoor noted, Rai’s vision will remain “the lens through which India is seen.”Future of Documentary Photography in IndiaRai’s extensive analog archive is being digitised, offering new research opportunities and inspiring emerging photographers to blend traditional storytelling with modern technology. Institutions are likely to create dedicated scholarships and mentorship programmes in his name, ensuring that the documentary spirit he championed endures in the digital age.
#Raghu Rai #Magnum Photos #Padma Shri
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Politics Apr 26, 2026

MPs Rally Against Wes Streeting’s New Authority Over NHS Drug Spending

Dozens of MPs have signed a motion condemning Health Secretary Wes Streeting’s newly granted power …
MPs Challenge New Ministerial Power Over NHS Drug PricingThirty‑one MPs from Labour, the Greens, the Liberal Democrats, the SNP, Plaid Cymru and independents have signed a House of Commons motion opposing a statutory instrument that gives Wes Streeting the authority to tell the National Institute for Health and Care Excellence (NICE) which cost‑effectiveness threshold to apply when appraising new medicines.The opposition frames the change as a “power grab” that could erode the agency’s role as an international benchmark for value‑for‑money drug decisions.Numbers Behind the Opposition31 MPs have signed the motion.The statutory instrument was issued in 2026 as part of a broader UK‑US drug‑pricing deal.Health experts warn the deal could add billions of pounds to the NHS drug bill.Potential Consequences for NHS Funding and Drug RegulationCritics, including former health secretary Andrew Lansley, argue the new power may conflict with the Health and Social Care Act 2012, which protects NICE’s independence. If the threshold is lowered, pharmaceutical companies could secure higher prices, forcing the NHS to divert funds from other services such as surgeries or nursing staff.Think‑tanks like the Health Foundation warn that a larger drug spend will trigger “difficult cuts” to preventative and primary‑care programmes.What the Next Parliamentary Battles May HoldWith the motion tabled as a “prayer”—a formal way for MPs to register dissent on secondary legislation—the opposition could pressure the government to amend or repeal the instrument. John McDonnell and other senior Labour figures have signalled readiness to push for a full debate in the Commons, while the House of Lords may see a “motion of regret” from Lord Lansley.If the government persists, legal challenges could arise over the compatibility of the statutory instrument with existing health law, potentially leading to judicial review.
#Wes Streeting #NICE #John McDonnell
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Science Apr 26, 2026

The Tortoise and the Hare: China's Steady Advance in the New Moon Race

As the US and China race to return humans to the moon, China's steady, well-funded approach may giv…
The New Lunar RaceThe world recently watched as NASA sent four astronauts around the moon, marking the first crewed mission to the lunar vicinity since 1972. But the symbolic flyby is merely the opening act in a new space race between the United States and China. Both nations are planning to build the first inhabited lunar bases in history—settlements on another celestial body—while searching for rare resources and testing technology for future crewed missions to Mars.Budget and Political ChallengesWhile NASA possesses institutional knowledge from its Apollo program, it faces significant constraints. The space agency is attempting to return to the moon with just a fraction of the national budget it had in the 1960s. Additionally, NASA is vulnerable to changes in government every four years, making it difficult to maintain consistency in decade-long plans. This political instability contrasts sharply with China's approach, where rocket engineers in a one-party state can execute long-term strategies without interruption.China's Strategic ApproachChina's National Space Administration (CNSA) has demonstrated remarkable consistency in meeting its timeline. When they set a date, they tend to hit it. Unlike the US, China has never lost interest in space exploration. Over the past 25 years, China's space program has accelerated dramatically, partnering with both the military and local businesses. While China has never sent taikonauts beyond low Earth orbit, it has already established its own space station and achieved significant milestones, including becoming the first nation to retrieve samples from the lunar far side with its Chang'e-6 probe in 2024.The Private Space RaceTo move ahead at speed, NASA has outsourced critical mission components to private firms, including billionaire-led ventures aiming to capitalize on the burgeoning space economy. Elon Musk's SpaceX and Jeff Bezos's Blue Origin are both racing to design and build lunar landers in time for test flights next year. However, neither lander is complete, raising questions over NASA's ambitious 2028 moon-landing timeline. In contrast, China is developing its own nine-meter lunar lander called Lanyue ("embracing the moon") and a new spacesuit called Wangyu ("gazing into the cosmos") designed for greater flexibility on the rugged lunar terrain.Marathon, Not a SprintUnlike the 1960s race to the moon between the Soviet Union and the US, the 21st-century competition is shaping up to be more like a marathon, with a gargantuan effort to launch multiple missions over many years. As astrophysicist Scott Manley explains, "It doesn't matter who gets to the moon next. It matters who gets to the moon the next 10 times. The nation that keeps going is going to be the one that actually starts to win; starts to actually claim space."Future Lunar PresenceWith space governance being an area with opaque legal consensus, the first country to establish a sustained presence on the resource-rich lunar surface will likely have a head start in defining the rules. The symbolic value of the first return crewed mission remains significant for domestic prestige and international power projection. NASA Administrator Jared Isaacman acknowledges the tight competition, noting that "the difference between winning and losing will be measured in months not years." While NASA plans to land in 2028 (possibly delayed) and Beijing by 2030 (potentially sooner), the long-term advantage may belong to the nation that demonstrates sustained commitment to lunar exploration and development.
#NASA #China Space Program #Artemis
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Entertainment Apr 26, 2026

BBC's Gritty Casino Drama 'The Cage' Anchors Thursday Prime-Time Lineup

BBC One launches the gritty casino drama 'The Cage' at 9 pm, while Channel 4 rolls out travel and b…
Tonight's Prime‑Time Lineup: A SnapshotBBC One opens with The Cage at 9 pm, followed by Secret Garden at 7 pm. Channel 4 slots Cruising to the Ends of the Earth at 8 pm, The Great Celebrity Bake Off for Stand Up to Cancer at 7 pm, and Your Song at 9 pm. Sports coverage includes the London Marathon on BBC One and football fixtures on ITV1 and BBC Two.The Cage: BBC's Gritty Casino Drama Leads Thursday NightWriter‑actor Tony Schumacher returns after The Responder with a new series set in a Liverpool casino. Sheridan Smith plays a stressed single mother, while Michael Socha portrays a semi‑recovering addict. The narrative explores financial desperation, loan‑shark pressure and fragile trust.Viewership Projections and Advertising StakesBBC anticipates 5‑6 million live viewers for The Cage, based on comparable crime‑drama launches.Channel 4 expects 3‑4 million for its travel special, leveraging high‑budget production.Advertising rates for the 7‑9 pm slot are projected to rise 8 % year‑on‑year.Shifting Audience Tastes Toward Dark Drama and Real‑Life DocsThe mix of gritty drama, nature documentary and reality competition signals a broader trend: UK audiences are gravitating toward high‑stakes storytelling that blends entertainment with social issues. Broadcasters are responding by commissioning risk‑ier scripts and investing in cinematic production values.Future Outlook: Diversified Content and Streaming CompetitionAs streaming platforms continue to fragment viewership, traditional broadcasters are betting on distinctive, event‑style programming to retain appointment‑viewing. Expect more genre‑blending series and cross‑platform promotion throughout 2026.
#Sheridan Smith #Michael Socha #BBC One
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Environment Apr 26, 2026

Indigenous Alliance Tracks Global Journey of Short-tailed Shearwaters Across Australia and Alaska

Indigenous communities in Australia and Alaska have formed an unprecedented alliance to track the p…
The Global Citizen BirdShort-tailed shearwaters, known as yowli in the Wudjari Noongar language, are connecting Indigenous communities across the globe in an unprecedented conservation effort. These remarkable birds travel annually between the southern coast of Australia and Alaska, covering approximately 15,000km with newly fledged chicks in tow. Once so abundant they would darken the skies during Djilba season (August-September) in Australia and Arctic summer in Alaska, these birds are now facing unprecedented challenges that have prompted First Nations peoples to join forces across continents.Cultural Significance Across OceansFor the Wudjari Noongar people of Western Australia, the shearwaters are deeply woven into cultural identity and seasonal understanding. In their language, these birds are called yowli, and their arrival marks significant times in the calendar. Similarly, the Yup'ik people of Alaska have long recognized the importance of these birds' arrival, which coincides with the melting ice and teeming marine life in the Arctic summer.Jennell Reynolds, healthy country program coordinator and senior ranger with Esperance Tjaltjraak Native Title Aboriginal Corporation, shares: "It's so graceful seeing them skip across the water when they're feeding and diving. They are such inquisitive birds when they come into the land." This cultural connection forms the foundation of the cross-continental partnership.The Environmental Crisis UnfoldingBoth Indigenous communities have observed disturbing changes in the shearwaters' behavior and health. Birds are washing up on beaches emaciated, their bellies filled with microplastics instead of food. Others are appearing in locations far from their traditional migration routes, suggesting desperate searches for food in changing oceans.More than 30 million shearwaters return to breeding colonies off Australia's southern coastline each year, with significant numbers also returning to Western Australia's southern coast. The alarming decline in their health and numbers has prompted urgent action from those who have lived alongside them for generations.Building Cross-Continental PartnershipsThe collaboration between Tjaltjraak rangers from Australia and their Eyak, Iñupiaq, Yup'ik and Alutiiq counterparts in Alaska represents a powerful fusion of traditional knowledge and scientific methodology. The partnership was facilitated by David Guilfoyle, a coordinator with the Tjaltjraak rangers who has extensive experience living and working in Alaska."It was one of those things where you know that you've got this connection through this one bird," Reynolds explains. "It's a special moment because we are all on the same page in relation to taking care of country. We both have a kinship with the animals and wildlife and we're making sure that we have that same responsibility for looking after them."Blending Traditional Knowledge with ScienceThe global research project uniquely combines ecological monitoring, scientific analysis, and ancestral knowledge systems. Rangers from both regions are working together to track the birds' migration patterns, health conditions, and changing behaviors.Traditional ecological knowledge offers insights into long-term changes that scientific data might miss, while modern technology provides precise tracking capabilities that complement ancestral observations. This dual approach is proving essential for understanding the complex challenges facing the shearwaters in our rapidly changing environment.A Model for Future ConservationThis Indigenous-led initiative represents a new paradigm in conservation efforts—one that respects and integrates traditional knowledge systems with scientific approaches. As climate change and pollution continue to impact global ecosystems, such collaborations may offer our best hope for understanding and addressing environmental challenges.The shearwaters, in their remarkable journey across the Pacific, have become more than just研究对象—they have become symbols of the interconnectedness of all life and the importance of cross-cultural cooperation in preserving our shared natural heritage.
#Indigenous Groups #Short-tailed Shearwaters #Australia
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