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A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."

David Pocock, an Australian politician, has launched a furious attack on the government, accusing it of failing to effectively regulate gambling advertising. In a passionate speech, Pocock expressed his deep concerns about the impact of unregulated gambling ads on society.The politician's comments come amid growing criticism of the government's approach to gambling reform. Pocock's speech highlights the need for stricter controls on gambling advertisements to protect vulnerable individuals and communities.While specific details of Pocock's speech are not available, his criticism of the government's inaction on this issue is likely to intensify debate on the need for more effective regulation of the gambling industry.

Sardar Azmoun, one of Iran's top football players, has been expelled from the national team over allegations of disloyalty to the government. This development has significant implications for Iran's participation in the upcoming FIFA World Cup, which is co-hosted by the United States, Mexico, and Canada.Azmoun, who plays for Dubai's Shabab Al-Ahli, upset Iranian authorities by posting a picture on his Instagram feed with Dubai's ruler, Mohammed bin Rashid Al Maktoum. This move was perceived as a disloyal act, especially given the strained relations between Iran and the UAE, which have included rocket and drone attacks by Iran on the UAE.The 31-year-old striker, known for his impressive career abroad with clubs like Zenit Saint Petersburg, Bayer Leverkusen, and Roma, has scored 57 goals in 91 internationals since his debut in 2014. His absence will undoubtedly weaken Iran's team, Team Melli, in their upcoming matches.Criticism against Azmoun was severe on state TV, with football pundit Mohammad Misaghi stating that Azmoun's actions were an act of disloyalty and that he was not worthy of wearing the national team jersey. There was no immediate response from the Football Federation of the Islamic Republic of Iran (FFIRI) regarding the matter.This incident comes at a time when Iran's women's national team is dealing with its own controversy, with several players seeking asylum in Australia after being branded 'wartime traitors' on Iranian state TV for not singing the national anthem before a Women's Asian Cup match.

Japan has emerged victorious in the Women's Asian Cup, claiming their third title in the tournament. The decisive match against Australia ended with a 1-0 win for Japan, solidifying their position in women's Asian football.A summary of the game is available, providing insights into the key moments and performances. For a detailed account of the match, readers can visit Al Jazeera Sport's full match report.

The fate of seven Iranian women's football players seeking asylum in Australia has sparked controversy, with critics arguing that politics trumped concern for their welfare. The drama unfolded during the Women's Asian Cup, where the Iranian team played amid a backdrop of political tension between Iran, Australia, and the US.Initially, seven players accepted asylum in Australia, but five changed their minds within days and returned to Iran for undisclosed reasons. Critics argue that the outcome might have been different had the women been provided with independent legal advice earlier and the process not been so rushed.Refugee advocates, including Graham Thom of the Refugee Council of Australia, expressed concerns that the Australian government's media strategy may have put the women at risk. Iran has claimed victory in the public relations battle, with the women who returned home being welcomed back with a ceremony.Experts, including Kylie Moore-Gilbert, a political scientist at Macquarie University, suggest that the publicity surrounding the asylum requests may have overshadowed the women's welfare. The incident has raised questions about Australia's strategy in dealing with asylum seekers and the potential consequences for those seeking refuge.

The Iranian women's football team was given a hero's welcome in Tehran on Thursday after returning from the Asian Cup in Australia, where some players had sought asylum. The team, including captain Zahra Ghanbari, was greeted by several thousand people in Valiasr Square, waving Iranian flags and cheering.Earlier this month, six players and one backroom staff member sought asylum in Australia, prompting criticism from hardliners in Iran for not singing the national anthem before their first match. However, five of them later changed their minds and returned home with the rest of the team.Activists accused Iranian authorities of pressuring the players' families, including summoning their parents for interrogation, while Tehran alleged that Australia sought to force the athletes to defect. Iranian football federation President Mehdi Taj said on stage, “These athletes are loyal to the homeland, flag, leader and revolution.”The welcome ceremony featured a giant billboard with the slogan “My Choice. My Homeland” and a screen projecting AI-generated images of the players pledging loyalty to the Iranian flag. The team also sang the national anthem, a central feature of the ceremony.Two squad members remain in Australia, but the rest of the team, including the five who initially applied for asylum, arrived in Iran on Wednesday after a long journey home via Malaysia, Oman, and Turkiye. Iranian government spokeswoman Fatemeh Mohajerani told the team, “All Iranians were waiting for you; welcome to Iran.”

Japan has emerged victorious in the Women's Asian Cup, claiming their third title in the tournament. The decisive match against Australia ended with a 1-0 win for Japan, thanks to a stunning long-range goal by Maika Hamano in the 17th minute.The match, held at Stadium Australia in Sydney, was attended by a record-breaking 74,357 fans, marking a significant milestone in the growth of women's football. This victory adds to Japan's previous titles in 2014 and 2018, both of which were also won against Australia with a 1-0 scoreline.The tournament saw a substantial increase in attendance, with over 350,000 fans attending matches, approximately six times the previous record set in 2010. The Asian Cup also served as a qualifier for the 2026 World Cup in Brazil, with six teams—Australia, Japan, South Korea, China, North Korea, and the Philippines—securing their spots.Japan's team, featuring several English-based players, demonstrated exceptional skill throughout the tournament, scoring 29 goals and conceding only one across six games. Despite a strong performance from Australia, Japan's solid defense and fluid gameplay secured their victory.The final match was intense, with both teams creating scoring opportunities. However, Japan's defense held strong, particularly in the final minutes, as Alanna Kennedy's late attempt was thwarted, ensuring Japan's rock-solid defense preserved the win.

The Pakistan Super League (PSL), the country's top domestic T20 cricket tournament, will take place in empty stadiums due to the recent surge in oil prices. The decision was announced by Pakistan Cricket Board (PCB) chairman Mohsin Naqvi, citing a fuel shortage caused by the Middle East conflict.The league, set to start on Thursday, will now be hosted in only two cities: Lahore and Karachi. The opening match will be played at Gaddafi Stadium in Lahore. The PCB has also cancelled the opening ceremony that was scheduled to take place in Lahore.Pakistan is facing soaring oil prices due to the conflict in the Middle East, prompting the government to advise citizens to restrict their movements. Naqvi stated that it wouldn't be feasible to have 30,000 people in stadiums daily while people are being asked to limit their travel.The PCB will refund tickets to fans who had purchased them and will also compensate franchise owners for the loss of revenue from gate receipts. Naqvi apologized to the four cities – Rawalpindi, Faisalabad, Multan, and Peshawar – that will no longer host PSL games this season.Several foreign players, including Australians Jake Fraser-McGurk and Spencer Johnson, South African Ottneil Baartman, and West Indian Gudakesh Motie, have pulled out of the PSL due to personal reasons. The PCB consulted with Pakistan's Prime Minister Shehbaz Sharif, who is also the PCB patron, and the eight franchises before making the decision to stage the games without spectators.

Oil prices are continuing to rise as markets see no end in sight to the effective closure of the Strait of Hormuz. The critical waterway, which usually transports about one-fifth of the global oil supply, has been brought to a standstill by Iran in retaliation for US and Israeli strikes on the country.Brent crude, the most important benchmark for global prices, rose as much as 3 percent on Sunday to top $106 a barrel, before easing slightly early on Monday to $104.63 a barrel, up nearly 1.5 percent. This represents a more than 40 percent increase in global oil prices since the start of the war.US President Donald Trump has called on other countries to help Washington reopen the Strait, but his proposal has received a muted response. None of the countries he appealed to by name – including China, Japan, France, and the UK – have publicly committed to deploying their navies to secure the strait. Japan and Australia have both stated they have no plans to send ships to the critical waterway.The closure of the strait has resulted in what the International Energy Agency has called the largest disruption to global energy supplies in history. According to the United Kingdom Maritime Trade Operations (UKMTO) centre, no more than five ships have passed through the strait each day since the start of the war, compared with a historical average of 138 daily transits. At least 16 commercial vessels have been attacked in the region since the war began on February 28.Trump has repeatedly stated he is willing to deploy the US Navy to escort commercial shipping through the strait if necessary. However, Trump administration officials have said that warships will not be deployed to the waterway until Tehran's military capacity has been further degraded.