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Barcelona have taken a commanding 6-2 lead over rivals Real Madrid in the Women's Champions League quarterfinals, putting them on the brink of the semifinals. The Catalan side dominated the match, with Ewa Pajor and Esmee Brugts scoring within the first 13 minutes.Despite Linda Caicedo pulling one back for Real Madrid, Irene Paredes quickly restored Barcelona's two-goal lead. Pajor and Vicky Lopez added to the tally in the second half, with Caicedo scoring again for Madrid. Alexia Putellas sealed the win with a late penalty.Barcelona, now unbeaten in 25 games across all competitions, are on the verge of their eighth consecutive semifinal appearance. They have won all four matches against Real Madrid this season, scoring 16 goals to Madrid's two.Real Madrid face a tough task to progress, needing only their second-ever victory against Barcelona in 23 encounters. The second leg will take place next week, with Madrid also set to face Barcelona in Liga F at the weekend.

Senegal has lodged an appeal with the Court of Arbitration for Sport (CAS) in a bid to overturn the decision by the Confederation of African Football (CAF) to strip them of the Africa Cup of Nations (AFCON) title and hand the trophy to Morocco. The appeal comes after CAF upheld a complaint by the Royal Moroccan Football Federation, citing Senegal's infringement of tournament regulations when their players walked off the pitch in protest during the AFCON final on January 18. The final had ended 1-0 in extra time in favor of Senegal, but CAF declared the match a 3-0 defeat for Senegal, making Morocco the champions. The Senegalese Football Federation (FSF) is now seeking to have the CAF decision overturned and be declared the winners of AFCON. The controversy began when Morocco was awarded a disputed penalty in injury time, leading to Senegalese players halting the game for nearly 20 minutes in protest. The penalty was saved, but Senegal eventually scored the winning goal in extra time. CAS Director General Matthieu Reeb stated that the arbitration proceedings would be conducted swiftly while ensuring a fair hearing for all parties involved. CAF president Patrice Motsepe has expressed support for the right of African countries to appeal to CAS, emphasizing that the continent's football governing body would respect the decision taken at the highest level. In related news, both Senegal and Morocco are set to play friendly matches as they prepare for the upcoming World Cup. Senegal will face Peru on Saturday, while Morocco will play Ecuador on Friday and Paraguay on March 31.

Gio Reyna has expressed his gratitude and determination to repay Mauricio Pochettino's faith in him as the US national team prepares for friendlies against Belgium and Portugal. Reyna's call-up to the team may have come as a surprise to some, given his limited playing time at Borussia Mönchengladbach this season, with only 13 appearances and 26 minutes played since January. Reyna has faced challenges with injuries and attitude concerns, including a perceived lack of effort in training during the 2022 World Cup in Qatar. However, Pochettino seems to be making an exception for Reyna, who impressed in the USMNT's November friendlies against Paraguay and Uruguay. Reyna contributed a goal and an assist in those matches, showcasing his talent and potential. “We really know he's a very talented and very special player,” Pochettino said. “To give the possibility, even if he's not playing too much in his club, it can be very useful for us.” Reyna praised Pochettino, saying they have a great relationship and that the coach keeps the team's energy and vibes positive. With the World Cup approaching, Reyna's spot on Pochettino's 26-man roster appears secure. However, his playing time remains uncertain, as he competes with Malik Tillman and Diego Luna for a spot in the lineup. Despite this, Reyna exuded positivity, saying he feels confident and appreciated by the staff, who encourage him to enjoy his game and play with freedom.

Wales' dreams of qualifying for the 2026 World Cup were cruelly extinguished in a penalty shootout against Bosnia and Herzegovina, with the visitors prevailing on spot-kicks after a 1-1 draw in an electrifying encounter at the Cardiff City Stadium.The match saw Wales dominate possession and create numerous chances, with Daniel James scoring a stunning goal seven minutes into the second half. However, Edin Dzeko's header in the 65th minute forced the game into extra time, where neither team could find a winner.The game ultimately went to penalties, where Bosnia and Herzegovina goalkeeper Nikola Vasilj made a crucial save from Neco Williams to seal the win. The result marks a devastating blow to Wales' World Cup aspirations and a significant upset given their strong performance throughout the match.Daniel James's goal had given Wales a 1-0 lead, but Dzeko's equalizer ensured Bosnia and Herzegovina stayed in the game. The visitors' resilience and determination ultimately paid off as they secured a spot in the next round of the playoffs.

Amazon Prime's latest action thriller, Pretty Lethal, brings a unique twist to the genre by featuring a group of young ballet dancers who use their skills to take down bad guys in Eastern Europe. The film, directed by Vicky Jewson, offers a fresh take on the action genre with its blend of ballet and combat. The story follows a group of American dancers, including Lana Condor, Maddie Ziegler, and Millicent Simmonds, who are on their way to a competition in Budapest when their bus breaks down in the middle of nowhere. They soon find themselves facing off against a group of ruthless henchmen, led by Uma Thurman's character, Devora. With a runtime of less than 90 minutes, Jewson keeps the action fast-paced and thrilling, making use of the dancers' skills to create a unique and entertaining fight choreography. While the script may feel a bit basic at times, the film's energy and tenacity make up for it. Pretty Lethal is not trying to be a high-brow film, but it does offer a refreshing change of pace from the usual nihilistic and smug action films. The young actors, including Condor, Ziegler, and Simmonds, deliver convincing performances as they learn to fight on the job. Uma Thurman, as the villain Devora, brings a level of hammy humor to the film, but her performance feels somewhat underutilized. Overall, Pretty Lethal is a fun and entertaining action thriller that is worth checking out.

Three elite runners, Jessica McClain, Emma Grace Hurley, and Ednah Kurgat, who were leading the USA Track & Field Half Marathon Championships in Atlanta earlier this month, were inadvertently led off course by a guide vehicle. This chaotic turn of events resulted in them finishing in ninth, 12th, and 13th place, respectively, more than two minutes behind the winner, Molly Born.The incident deprived them of the top prize of $20,000 and the three qualifying places for the World Road Running Championships. However, USATF announced on Wednesday that World Athletics had granted permission to expand its team from four to seven, allowing McClain, Hurley, and Kurgat to compete in Copenhagen this September.“From the moment this happened, our focus was on doing right by the athletes,” said USATF CEO Max Siegel. “Jessica, Emma Grace, and Ednah had clearly separated themselves in the race and we are sorry they did not get to celebrate their accomplishment by breaking the tape.”The USATF team for the championships will include Born, Carrie Ellwood, and Annie Rodenfels, along with a final athlete determined by the world rankings in May. The team will consist of four “scoring athletes” and three “non-scoring athletes,” with USATF funding prize money for the non-scoring athletes.

Classical music has long struggled to find relevance and impact in modern times, but a surprising solution may have been found in the form of a blue heeler puppy. Bluey, the Australian cartoon for children of all ages, has become a global phenomenon with over 45 billion minutes watched in the US alone and over 1 billion streams of its albums and soundtracks. The show's music, composed by Joff Bush, is a key factor in its success. Bush's soundtrack is remarkably diverse, incorporating a wide range of genres, including classical music. He seamlessly weaves in classical pieces from renowned composers like Bach, Beethoven, Mozart, and Holst, making them an integral part of the show's narrative. One notable example is the use of Mozart's Rondo alla Turca in the show's first episode, Magic Xylophone. This introduction to classical music is not done in a forced or condescending way; instead, Bush uses these pieces to enhance the emotional impact of each scene. For instance, Holst's Jupiter from The Planets is used in the Sleepytime episode to create a cosmic journey for Bingo. The new Bluey album, Up Here, continues this trend, featuring a three-and-a-half-minute orchestral tone-poem on the Bluey theme tune. This piece serves as a Young Person's Guide to the Orchestra for 2026, introducing listeners to various musical sections and instruments. The album also includes quotes and transformations of famous classical pieces, such as Mozart's Eine Kleine Nachtmusik and Vivaldi's Spring from The Four Seasons. Bush's approach to incorporating classical music into Bluey is refreshing and effective. Unlike previous cartoons that used classical music to parody or mock its elitist pretensions, Bluey presents these pieces in a joyful and organic way. This approach has the potential to introduce classical music to billions of listeners worldwide, making it a significant development in the classical music landscape.

A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."

An Iranian missile has struck central Tel Aviv, causing widespread damage to buildings and vehicles, and injuring at least six people. The attack has led to a significant escalation of tensions in the region, with Israeli Prime Minister Benjamin Netanyahu vowing to continue striking Tehran and Lebanon.“There’s more to come,” Netanyahu said in remarks that appeared to corroborate those of three Israeli officials who told Reuters they thought it was improbable that Iran would accept US demands in any new round of negotiations. This development has dimmed hopes of de-escalation after US President Donald Trump played up the chances of a deal to end the conflict.In a statement released on Tuesday, Iran’s Islamic Revolutionary Guard Corps said it would launch heavy missile and drone attacks at Israeli troops in northern Israel and the area near Gaza “without restraint” unless Israel ceased attacks in Lebanon and Palestine. The threat has raised concerns about the potential for further escalation in the region.Police said an Iranian munition carrying a substantial explosive payload struck the central city, causing widespread damage to buildings and vehicles. At least six people were lightly injured. Several buildings were damaged across Tel Aviv, with emergency services reporting casualties at one of the impact sites. One building and the adjacent road were heavily affected, with cars set ablaze.Israel’s health ministry reports 4,829 injured people have been brought to hospitals since the onset of the war. Of those people, 111 remain in hospital and 12 are in a serious condition. The strikes were the latest in a cycle of retaliation after Israeli operations announced on Monday.About 40 minutes after Trump said he would delay action against Iran’s power infrastructure, Israel said on X that it had “just begun another wave of strikes targeting infrastructure of the Iranian terror regime across Tehran”. The Israel Defense Forces said energy facilities would be spared, suggesting that Israel may be aligning with Washington in suspending attacks on Iranian power plants and related sites.The US-based Human Rights Activists’ News Agency said in the previous 24 hours it had recorded at least 206 attacks across 15 provinces in Iran, resulting in at least four casualties (killed and injured, both civilian and military). At least six people were killed in strikes on homes in the city of Tabriz, according to Iran’s Fars news agency.Since US-Israeli bombs started falling on Iran, estimates of total deaths (military and civilian) in the country have exceeded 1,500, with some rights groups reporting figures as high as 3,230 as of 21 March. The escalation has also spilled beyond Israel, with Iranian strikes extending into Gulf states.