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A heartfelt tribute has been paid to Dame Jenni Murray, a renowned figure in British radio, known for her exceptional broadcasting skills and generosity of spirit. The author recalls her kindness and guidance when they appeared as a guest on Woman's Hour in the 1990s, discussing their novels on topics such as motherhood and dieting. Dame Jenni shared valuable insights into the art of radio broadcasting, including the importance of not discussing the main topic in the green room to save the best lines for the show. She also emphasized the need to turn off mobile phones before entering the studio, a lesson she occasionally forgot herself, much to the frustration of her producers. Her warm and approachable nature made her a beloved figure, both on and off the air. The author fondly remembers her staying on for a glass of wine in the BBC canteen after shows and her remarkable charity work, particularly with the Young Oncology Unit at the Christie hospital in Manchester. Dame Jenni's infectious humor and big-heartedness inspired others to get involved in charitable initiatives, leading to successful fundraising dinners and a significant impact on the community.

Rehab did not happen to Lena Dunham; she walked into it. The writer describes the moment she entered a stone‑manor facility in the Berkshires, Massachusetts, and was immediately asked to remove her designer shoes and answer mundane questions about her diet, a surreal welcome that felt like a college orientation—except many of the fellow residents struggled with IV heroin. She notes the unsettling blend of patients and staff, all dressed in ordinary clothes, making it impossible to tell who was who. A tattooed man in a Harley‑Davidson shirt turned out to be a sober companion, while a grandmother knitting in slippers battled a severe Benadryl addiction that had once ruined her daughter’s wedding. “Never judge a drug addict by their Patagonia half‑zip fleece,” she writes. Using the pseudonym “Rose O’Neill” – after the pioneering cartoonist – Dunham reflects on feeling trapped in a cycle reminiscent of the late‑career decline of the early 20th‑century artist. It was only after she allowed staff to use her real name that she began to reclaim her identity. Her therapist, Dr. Mark, a kindly man in khakis, asked her to articulate the root causes of her admission. Dunham linked her descent to chronic physical illness, relentless stress from supporting multiple families, hormonal turmoil after a hysterectomy, and a fraught romantic relationship. She also disclosed past sexual trauma, describing the rehab experience as “a fever dream” that echoed those memories. Medication played a paradoxical role. While Klonopin eased anxiety and Percocet dulled pain, the initial IV dose produced a euphoric “shiver through the whole body, better than any orgasm.” She acknowledges the temporary relief as a “pause button” that allowed her racing thoughts to quiet, yet also recognized the danger of dependence. Group sessions revealed complex dynamics. A fellow patient, Walter, breached confidentiality, prompting staff to enforce policy and send him home. The ensuing discussion divided the group, with some defending Walter’s lapse and others demanding accountability. Dunham’s own voice was subdued, emphasizing the tension between personal safety and collective responsibility. In a values‑mapping exercise, Dunham listed ART, FAMILY, MAKING PEOPLE FEEL SEEN as her core priorities, contrasting them with the values of the people she had surrounded herself with during active addiction. This exercise highlighted the stark misalignment between her aspirations and the environment she had inhabited. Despite the strict regimen, Dunham was granted a brief leave to attend the 2018 Met Gala. The decision sparked intense debate among staff about safety, yet she ultimately walked the red carpet, feeling “wan and haunted” amid flashing cameras and champagne she could not enjoy. The experience underscored the surreal juxtaposition of celebrity life and rehab recovery. During the final week, she formally identified as an addict and faced the pivotal question from Dr. Mark: “Do you want to be sober?” The answer marked a turning point, culminating in a moment of pure joy as she ran outdoors, feeling her legs move of their own accord. She closes with a vivid scene of spotting a robin’s egg on the grass, a simple yet profound reminder of life’s unexpected beauty. The memoir Famesick, published by Fourth Estate on 14 April, expands on these revelations and invites readers into the often‑hidden world of addiction behind the celebrity façade.

Chinese swimming authorities have initiated an investigation into cyberbullying targeting Quan Hongchan, the 19-year-old diving champion who has won three Olympic gold medals. The General Administration of Sport's swimming management centre announced the probe on Wednesday, stating that it is working with officials in Quan's home province of Guangdong to address the issue.Quan, who won her first gold at the Tokyo 2020 Olympics at just 14 years old and added two more golds at the Paris 2024 Olympics, has faced intense scrutiny and pressure. She has spoken publicly about the toxic online commentary she has faced, particularly regarding her weight and diet.The cyberbullying has been described as 'malicious' and has included false information and abnormal fan culture. Chinese authorities have pledged to crack down on such behavior, which has been termed 'toxic fandom'. Quan's swimming club has also reported the case to police, emphasizing that athletes are a valuable national asset and that such acts of slander and insult are unacceptable.Quan's success has made her a popular figure in China, with her hometown becoming a tourist destination. However, this has also led to intense media scrutiny and pressure to conform to certain standards. The investigation aims to address these issues and ensure a safer online environment for athletes.

Researchers at Rothamsted Research in Harpenden, Hertfordshire, have made a groundbreaking discovery in the field of food safety. By utilizing Crispr genome editing, they have successfully developed wheat that can be used to make bread with reduced levels of acrylamide, a toxic compound classified as a probable carcinogen.The innovation lies in the reduction of free asparagine, an amino acid in wheat that converts into acrylamide when bread is toasted, fried, or baked. Field trials over two years demonstrated that gene-edited wheat can have significantly lower concentrations of free asparagine without impacting crop yields. This translates into lower acrylamide formation in food products, making toasted bread safer for consumption.In tests, bread and biscuits made from the edited wheat showed substantially reduced acrylamide levels, with some bread samples having concentrations below detectable limits even after toasting. The Crispr editing targeted the gene responsible for asparagine production, achieving a reduction of up to 93% in free asparagine in dual-edited lines.Compared to conventional methods that achieved a 50% reduction in free asparagine but resulted in a 25% yield penalty, the Crispr-edited wheat offers a more efficient and effective solution. Dr. Navneet Kaur, a lead researcher, highlighted the potential of Crispr technology to deliver precise, beneficial changes in crop genetics, emphasizing the importance of supportive regulatory frameworks to unlock benefits for agriculture and food systems.The UK has become a global hub for gene editing research since Brexit, with the Genetic Technology (Precision Breeding) Act of 2023 facilitating the development and marketing of genetically modified crops. However, the future of these advancements may be influenced by negotiations with the EU over sanitary and phytosanitary agreements.Prof. Nigel Halford, who led the study, noted that low-acrylamide wheat could help food businesses meet safety standards without compromising product quality or incurring major costs, ultimately reducing consumers' dietary exposure to acrylamide.

As the world becomes increasingly turbulent, UK experts are urging people to stockpile emergency foods to ensure they can survive in case of disruptions to food supplies. Prof Tim Lang, a food policy expert, warns that the UK's food system is a 'tinderbox' and that civil unrest and food riots could occur if there are shocks to the system.Experts recommend stockpiling long-life items that can be eaten without cooking, such as:tinned beans, vegetables, and fishrice crackersoatsIt's also important to have water - at least 7-12 liters per person per day. In addition to these essentials, consider including treats like chocolate or crisps to help maintain morale.Sharing stockpiles with neighbors is also crucial, especially for those who are food insecure. With 1 in 7 households with children already struggling to afford food in the UK, experts stress that social solidarity is key to maintaining social order.Countries like Switzerland, Germany, Latvia, and Lithuania take emergency food stockpiles seriously and provide guidance to their citizens on how to prepare. In contrast, the UK's advice on its Prepare website is minimal.Prof Sarah Bridle, at the University of York, recommends having an emergency food store and incorporating long-life items into daily diets. George Monbiot, a Guardian columnist, has revealed the contents of his own stockpile, which includes 25kg of rice, 15kg of dried chickpeas, and 5kg of oats.

The UK's food self-sufficiency has been on a downward trend, falling from 78% in 1984 to 62% in 2024. This decline is largely attributed to the loss of farmland to non-farming uses such as buildings, roads, and conservation schemes. To address this issue, experts suggest that increasing food production on UK farms is crucial. However, promoting a more plant-based diet, while beneficial for health and environmental reasons, may not necessarily use fewer resources than traditional livestock farming. Beef cattle and sheep are often raised on extensively managed grasslands and mountain heath, which account for 38% of the UK's land area. This land receives minimal fertilizer and chemicals, and the animals are primarily fed on grazed and conserved grass. To improve food security, individuals can make a difference by making informed choices when shopping and cooking. Opting for local, organic, animal-friendly, and fairtrade products can contribute to a more sustainable food system. Additionally, growing one's own food, using seasonal products, and supporting local ventures can also help. Experts emphasize that it is essential to utilize the UK's existing food production resources efficiently, rather than wasting them on unsustainable practices. By adopting a more sustainable approach to food production and consumption, the UK can work towards a more secure food future.

The relationship between dogs and humans has long been a subject of fascination, and recent groundbreaking research has shed new light on the origins of this enduring bond. Published in the journal Nature, the study reveals that the genetic evidence for domestic dogs dates back an astonishing 15,000 years, a full 5,000 years earlier than previously thought.Ancient DNA analysis of dog remains has provided unprecedented insight into the early days of dog domestication. The oldest specimen, a 15,800-year-old dog buried alongside human remains in Anatolia, Turkey, and a 14,300-year-old jawbone from Gough's Cave in Somerset, England, are key findings that have helped researchers reevaluate the timeline of dog domestication.According to Dr. Lachie Scarsbrook of Ludwig Maximilian University of Munich, the study suggests that dogs with diverse ancestries already existed across Eurasia 15,000 years ago, from Somerset to Siberia. This raises the possibility that domestication occurred during the last ice age, more than 10,000 years before the emergence of other domestic plants and animals.The research, conducted by international teams, analyzed DNA from bones at various sites, including Gough's Cave, Pınarbaşı in Turkey, and two sites in Serbia. Advanced sequencing techniques allowed researchers to piece together tiny fragments of ancient DNA, enabling clear species identification for the first time.Key findings include:Dogs were widespread across Europe and western Asia by at least 14,000 years ago.Isotopic analysis revealed dogs consumed a diet rich in fish, matching the local human diet in Turkey.Evidence of deep emotional bonds between humans and dogs, including the burial of puppies over human remains.The study's authors suggest that dogs may have increased hunting efficiency or served as an early warning system against predators. The genetic relationship between dogs across sites implies that they may have spread rapidly across Europe, possibly through trade between unrelated groups.As Prof. Laurent Frantz notes, the fact that people exchanged dogs so early suggests these animals must have been important, serving purposes beyond being pets. The research provides a fascinating glimpse into the ancient partnership between humans and dogs, highlighting the significance of this bond in human history.

The global food system is facing an unprecedented threat of collapse, much like the financial system did in 2008. The concentration of power in the hands of a few large corporations has led to a loss of diversity, redundancy, and modularity, making the system highly vulnerable to shocks.Recent data suggests that every part of this system is now highly concentrated in the hands of a few corporations, which have been consolidating both vertically and horizontally. One recent study found that the US food system has “consolidated nearly twice as much as the overall economic system”. Some of these corporations, diversifying into financial products, now look more like banks than commodity traders, but without the same level of regulation.These vulnerabilities are exacerbated by the use of just-in-time supply chains and the funnelling of much of the world’s trade through a number of chokepoints. Some people have long warned that the strait of Hormuz, alongside the Suez canal, Turkish straits, Panama canal and straits of Malacca, are critical chokepoints, whose obstruction would threaten the flow of food, fertiliser, fuel and other crucial agricultural commodities.When a system has lost its resilience, it’s hard to predict just how and when it could go down. The collapse of one corporation? The simultaneous closure of two or more chokepoints? A major IT outage? A severe climate event coinciding with a geopolitical crisis? The next step could be contagious bankruptcy and cascading failure across sectors.We know what needs to happen: break up the big corporations; bring the system under proper regulatory control; diversify our diets and their means of production; reduce our dependence on a handful of major exporting countries; build strategic food reserves, accessible to people everywhere. But there’s a problem, and it’s not just Trump. Almost all governments are beholden to corporate and financial power.The best we can hope for is that braver politicians in our own countries seek to insulate us from the worst impacts. A crucial step is to encourage a shift to a plant-based diet. People struggle to see the relevance, but it’s simple. A plant-based diet requires far fewer resources, including just a quarter of the land a standard western diet requires and much less fertiliser and other inputs.

A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."