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The Connection to Nature As a recent study revealed almost half of UK adults now spend less than three hours a week in natural settings such as gardens, parks, fields or woods, we asked readers to tell us about what being outside means to them. Personal Stories of Healing The replies – heartfelt and passionate – came flooding in, with some admitting they just did not have the words to say how important it is. “It’s my happy place, my therapy and a reason to slow down and pause during my busy week,” wrote Hannah Powell from Perrywood garden centres. “I HAVE to look at plants every day. I notice every change in the garden. I sit facing the garden for my breakfast. I look out for nature on the way to work (recently seeing a little owl, red kites, foxes, hares, and more). It helped me get better when I had burnout and FND in London. I wouldn’t (couldn’t) be without it.” The Science Behind Nature's Benefits David Lynch esaid about his love of being outside. “Anxiety levels drop, all worldly concerns are put in perspective and [I] feel younger.” He agreed with others that there was plenty of recent science explaining the health benefits, but added: “I also read about ancient wisdom of Buddhism, which advocates solitary time in nature. All sources uphold the truth that better connection with nature brings better self-awareness and increased sensitivity to the needs of our ecosystem, plus better connection with each other.” The Impact on Mental Health Isabel Romaniw, who is working towards becoming a forest bathing guide, wrote passionately about the basic human need to be outside and to connect with nature. “We are animal, a simultaneously ordinary and yet utterly remarkable part of the great, miraculous tapestry of life on Earth. We have done much to shape our world and influence the fates of almost all other species we share our world with, but we must remember that we are but a tiny chapter, perhaps a footnote, in the ongoing story of the universe, in order to start to heal the damage and repair our relationships with ourselves, with each other, with our other-than-human kin, and with our one precious home.” For Romaniw, as for many others, our disconnection with nature is closely linked to “the worsening physical, mental and spiritual health crises that seem to be going on”. Cherished Memories of Nature Many of you had wonderful memories of times outside. “I was a sickly, pasty, shy, anxious kid,” wrote Mat Jordan. “In the early 70s my parents couldn’t afford to take us to the seaside one year so we went camping in the Peak District instead. It was a revelation. I absolutely loved it. The landscape and dry-stone walls of the white peak are still a favourite, although I spent some years in my 20s living in the Lake District too. One of my favourite memories is driving out of Sheffield into the Peaks with my then baby son to get him to fall asleep and still being awe-struck at the beauty on our doorstep.”

The Partial Internet Restoration Reveals Public AngerThe partial lifting of internet restrictions in Iran has revealed a rising tide of anger about food price inflation as ordinary Iranians decry annual price increases of 308% for vegetable oil, 190% for chicken, and 170% for rice. Iranian authorities began restoring the connection to the global internet that was severed on the first day of the US-Israeli war against the Islamic Republic on 28 February, as it had been during mass protests in January.Connectivity Remains Limited Despite Partial RestorationConnectivity remained patchy on Wednesday, with mobile internet still largely disconnected and many sites remaining restricted. But even the partial restoration was enough to reveal an outpouring of anger over price inflation and food shortages. "Everything is so expensive. It has become a disaster," wrote one user on social media. "You leave the market with a broken heart after spending all your savings. It is unbearable. We have no patience left to lead a normal life."Government Response and Blame-ShiftingPresident Masoud Pezeshkian, who has been given some credit for lifting the internet restrictions, blamed the US for Iran's economic woes, saying Washington "had moved to economic warfare after failing to bring the government down." In a lengthy statement, the ministry of intelligence revealed its concerns that internet freedom could be used for "cognitive warfare", warning that Iran's adversaries aimed to "incite protesters and drag them on to the streets."Hyperinflation Data Reveals Economic CrisisThe government announced the launch of a "resistance economy committee" to crack down on price gouging and address surging shortages, but hyperinflation is now endemic in Iran owing to trade sanctions, exchange rate pressure, and moves taken to reduce subsidies given to traders in January. Data from the International Monetary Fund showed food inflation had risen to between 140% and 200%, pushing overall inflation to 70%. Support for continuing internet restrictions was put at just 9% in a survey published on Wednesday.Government Propaganda and Public ResponseIn an attempt to forestall support for Reza Pahlavi, the son of the late shah, government backers tried to flood the internet with claims directed at "youngsters returning to the internet" that Pahlavi had openly applauded the attacks mounted by Israel and the US. Others expressed simple relief that they could now talk to the wider world. The human rights activist Emadeddin Baghi wrote: "Three bloody months have passed, but not for those who lost a loved one or had their home destroyed. In this period our voices found no echo except on some internal platforms and to the best of our ability we spoke and wrote in defence of the rights of the voiceless."Future Outlook: Digital Rights and Economic InstabilityThe prominent rapper Toomaj Salehi, who was sentenced to death in 2024 for supporting protests in 2022 but was later released, said being connected to the internet was "not a favour to us – it is our right. And without filters as well. Like free elections, freedom of expression, freedom of assembly, freedom of parties, and many other freedoms, these are our rights and not favours," he wrote on X. With public sentiment increasingly turning against the government and economic conditions worsening, Iran faces a precarious future balancing between maintaining control and addressing growing public discontent.

The Tragedy That Shook LiverpoolThe Liverpool football club faced an unimaginable start to the 2025-26 season when forward Diogo Jota died in a car accident on July 3, 2025, along with his brother André Silva. The tragedy occurred just 11 days after teammates attended Jota's wedding to the mother of their three children. This devastating event came on the heels of another tragedy during Liverpool's title celebrations in May, when a car drove into crowds, injuring 134 people. These dual tragedies created an emotionally charged environment that manager Arne Slot had to navigate while preparing for the new season.Early Promise and Sudden CollapseDespite the emotional backdrop, Liverpool showed resilience early in the season, starting with seven wins including dramatic late victories against Arsenal. The club made significant investments in the transfer market, securing Alexander Isak for a British record £125m, along with Florian Wirtz (£116m), Hugo Ekitiké (£69m), Milos Kerkez (£40m) and Jeremie Frimpong (£29.5m). However, the momentum abruptly ended with consecutive defeats to Crystal Palace, Chelsea, and a Champions League loss to Galatasaray. The turning point came when Manchester United secured their first away win at Anfield since January 2016, with Harry Maguire's 84th-minute header sealing a 1-0 victory that signaled the beginning of Liverpool's title defense collapse.Three Consecutive Heavy DefeatsThe situation deteriorated rapidly with three consecutive three-goal defeats that exposed deep structural issues. First, a 3-0 loss at Manchester City was followed by a shocking 3-0 home defeat to Nottingham Forest, who were just one place off the bottom of the table at the time. The humiliation was complete when PSV Eindhoven visited Anfield and won 4-1, leaving Liverpool in complete disarray. These results not only ended any realistic hopes of retaining the Premier League title but also raised serious questions about the team's defensive organization and mental fortitude.Salah's Public Fallout with ManagementManager Arne Slot's decision to drop Mohamed Salah sparked a public crisis. The club's star player, who had been named Footballer of the Year twice in the previous season, was left on the bench for 90 minutes during a 2-0 win at West Ham. When Salah was again omitted from the lineup against Sunderland and Leeds, where Liverpool threw away leads in a chaotic 3-3 draw, he launched an extraordinary verbal attack in the mixed zone, stating: "I can't believe... I'm sitting on the bench for 90 minutes... It seems like the club has thrown me under the bus. That is how I am feeling." This public fallout culminated in Salah's announcement that he would leave the club at the end of the season, signaling a significant fracture in the team's leadership.Injuries and Missed OpportunitiesThe season was further hampered by injuries to key players, particularly the £125m signing Alexander Isak. After struggling for fitness following his move from Newcastle, Isak finally showed promise when he scored his first league goal against Tottenham in December 2025. However, his celebration was cut short when he suffered a broken leg in the same match. The injury epitomized a season where Liverpool's significant investments failed to yield returns, with the team rarely convincing for more than 45 minutes at any time during their 13-match unbeaten run.European and Domestic DisappointmentWith their Premier League title hopes long gone, Liverpool's focus shifted to cup competitions. However, their season ended in disappointment with elimination from both the Champions League quarter-finals and FA Cup. Key losses included a 4-0 defeat to Manchester City in April and a 3-0 loss to PSG in the Champions League, which extinguished any lingering hopes of silverware. These results confirmed that Liverpool's season had deteriorated from promising to disastrous, with the club failing to build on their previous season's success.Managerial Change and Future OutlookThe culmination of these events led to Liverpool's decision to sack Arne Slot after just two years in charge, with Andoni Iraola reportedly in line to replace him. The club's leadership now faces the challenge of rebuilding not just the team's tactical approach but also the dressing room culture that fractured during this difficult season. With Mohamed Salah's departure and questions about the club's transfer strategy, Liverpool must address both immediate squad needs and long-term structural issues to return to competing for major trophies.

The Dartford Warbler's Comeback More than half a century after the Dartford warbler almost vanished from the English countryside, the charismatic heathland bird appears to be staging a comeback. A survey has revealed the highest number of Dartford warblers ever recorded on reserves run by the bird conservation charity RSPB, with 264 pairs counted in 2025, a 44% increase in five years. Habitat and Characteristics Dartford warblers are small birds that may be glimpsed perched on top of gorse singing a scratchy song, and are found on lowland heathland in southern England. They are grey-brown, with a distinctive red eye ring, russet breast and long tail. They are particularly sensitive to harsh winter weather and, as a ground-nesting species, rely on dense gorse in areas of mature heathland for food and shelter. Conservation Efforts The RSPB says their comeback is thanks in part to conservation efforts by nature reserve staff and volunteers to restore the birds' heathland habitat. A heathland birds survey puts the UK population at approximately 4,100. Lowland heathland is one of the most threatened habitats in the UK, with 80% lost since the 1800s owing to forestry and change of land use. Impact of Conservation To help counter this, RSPB staff and volunteers have been restoring the habitat on nature reserves by removing conifer plantations, reverting arable land to heath, and joining up areas of fragmented heathland, providing Dartford warblers with the dense gorse they need. Spiky gorse provides a safe nesting place and hunting ground for the warblers, which specialise in picking spiders and caterpillars from their hiding places. Future Outlook Dartford warblers were recorded at 14 RSPB nature reserves, including 97 pairs at RSPB Arne, in Dorset. The sound of Dartford warblers singing is everywhere now, according to Peter Robertson, the reserve's senior site manager. This resurgence offers hope for the long-term survival of the species and highlights the importance of continued conservation efforts.

The Meteorite Impact: A Cataclysmic Event What would it have been like to have lived through the meteorite impact that wiped out the dinosaurs 66m years ago? Writing in the Conversation, Michael Benton, of the University of Bristol, and Monica Grady, of the Open University, describe in vivid detail how it might have felt. The Initial Blast and Its Immediate Effects The first sign that something was amiss would have been a new star visible for about a week before the event. Upon its arrival, all living creatures near the impact site would have seen the bright fireball, heard its crackling noise and experienced a sonic boom before being swiftly incinerated. The Global Devastation Five minutes later, 100-metre-high mega tsunamis rolled across the Gulf of Mexico and, combined with the overheating, earthquakes, hurricanes and fires, wiped out everything within a 1,200-mile (2,000km) radius. The Long-Term Consequences Dinosaurs roaming forests on the other side of the world were still oblivious, but not for long. Within an hour, dust had circled the planet and skies had darkened. Within a day, global temperatures were dropping, and by the end of the week the world was 5C cooler. A ferocious winter lasted for more than a decade, eliminating about 75% of all species. A Warning for the Future Our ancestors were some of the lucky survivors but, sadly, Benton and Grady suggest our penchant for burning carbon is setting the scene for a similar scale of planetary catastrophe.

The Rise of Tim Payne New Zealand defender Tim Payne has become an unlikely star after an influencer from Argentina called on his followers to unite and make the little-known 32-year-old a “hero” of the upcoming World Cup. The Social Media Campaign El Scarso, a football influencer also known as Valen Scarsini, identified Payne as the least-known player at the World Cup in Canada, the United States and Mexico based on his small social media following. Payne had around 4,700 followers on Instagram earlier this week, but his following has grown at a rate of almost 1,000 per minute to more than a million by Friday. The Impact on Payne's Fame Payne’s following is now six times greater than New Zealand’s captain and best-known player, Nottingham Forest forward Chris Wood. Scarsini, who has more than 500,000 followers, implored his base to “start mentioning Tim Payne everywhere.” The Future of Tim Payne's Career Now there is even a song supporting Payne, who recently made his 50th appearance for New Zealand after making his debut at 18. Payne, who plays his club football for Wellington Phoenix in the A-League Men, responded Friday to his new-found social media fandom, expressing his gratitude to Scarsini and his fans.

The Power of Natural Habitats in Climate Change Mitigation In 2019, a scientific paper published in the journal Science stated that natural forest restoration was the 'best climate change solution' available. This statement sparked controversy, with some arguing that reducing greenhouse gas emissions was the most urgent priority. Understanding Feedback Loops in Nature Feedback loops are processes where the outcome amplifies or dampens the process itself. In the context of climate change, human activities have initiated new feedback loops that exacerbate global warming. However, by understanding and working with nature's feedback loops, we can harness their potential for environmental recovery. Successful Examples of Nature-Based Solutions Examples from around the world illustrate the effectiveness of nature-based solutions. In Argentina's Iberá national park, the reintroduction of jaguars has led to a revival of the local ecosystem, reducing herds of grazing herbivores and allowing wetland plants to recover. This, in turn, has created a 'restoration economy' through ecotourism, employing local people and providing a sustainable incentive for environmental protection. The Importance of Community Engagement The article emphasizes that the success of nature-based solutions depends on improving the livelihoods and wellbeing of local people. When communities are intrinsically motivated to protect their environment, they become an integral part of a natural feedback loop that can drive sustainable change. A Call to Action The author argues that we do not need revolutionary innovation or significant sacrifice to address climate change. Instead, we need to allocate a small fraction of our collective attention and wealth to support rural land stewards and nature restoration efforts. This can have a significant impact, not only in terms of carbon capture but also in reviving hope, joy, and inspiration.

Manchester United's Midfield Rebuild Manchester United have agreed to sign the Atalanta midfielder Éderson for a fee which could rise to about £37m as they work to bolster the squad for their return to the Champions League. Éderson's Profile and Signing Éderson is in line to be the first summer arrival as United aim to provide Michael Carrick with the depth to cope with four competitions. United’s director of football, Jason Wilcox, has closely monitored the Brazilian’s progress in Serie A and is a keen admirer. Financial and Squad Implications United are looking to add quality in midfield after losing experienced player Casemiro. The 26-year-old Éderson fits that profile and has spent four seasons at Atalanta, playing in the Champions League in the last two and winning the Europa League in 2024. Future Midfield Signings Éderson is unlikely to be United’s only midfield signing. Nottingham Forest’s Elliot Anderson is another option but is thought to favour a move to Manchester City, and Real Madrid’s Aurélien Tchouaméni is also under consideration. The Road Ahead Personal terms are not thought to be a problem for Éderson, who has not been picked for the World Cup. Manuel Ugarte, who has struggled since moving to United in 2024, could be allowed to leave on loan or permanently.

The Art of Immersion Hulda Guzmán's paintings transport viewers to a lush Dominican rainforest, teeming with life, color, and symbolism. Her vibrant jungle landscapes invite us to immerse ourselves in nature, encouraging a sense of oneness with the environment. A Studio in the Jungle Guzmán's studio, built by her architect father, serves as the inspiration for her art. From this secluded space, she observes the jungle's beauty and incorporates its elements into her work. Her paintings reflect a deep connection to nature, where demons, lizards, and ghosts coexist with the lush greenery. The Symbolism of Nature Guzmán's art is rich in symbolism, drawing from various influences, including Japanese ukiyo-e prints, Jungian psychoanalysis, and art historical references. Her works celebrate the beauty of nature while acknowledging the threats it faces, such as ecological collapse and deforestation. A Call to Action Through her art, Guzmán issues a call to action, urging viewers to appreciate and protect the natural world. Her paintings are a testament to the power of nature and the importance of living in harmony with the environment. The Exhibition Hulda Guzmán's exhibition, 'Please Awake – Asked Nature Kindly,' is on display at Turner Contemporary in Margate until September 13. The show features a range of her vibrant jungle landscapes, each one a testament to her unique perspective and artistic vision.