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As the cost of living crisis continues to bite, finding ways to lower your grocery bill has become more important than ever. Retail workers are sharing their insider knowledge on how to save money at supermarkets, street markets, and charity shops.Be Savvy About Store DiscountsMany supermarkets offer yellow-stickered items that are reduced in price due to nearing their expiration dates. These discounts can be significant, with reductions of up to 75% off. Alasdair Baker, who runs The Penny Pincher, advises shopping for these items in the late afternoon or early evening when the biggest reductions are typically applied.View image in fullscreenTiming matters … you’ll find the biggest reductions on yellow-sticker items in the late afternoon and early evening. Be AppySome grocery stores use apps such as Too Good To Go and Olio to offer discounts or free food to avoid food waste – but it can be a gamble as to what you get.Use Common SenseIf you buy something reduced on the day it is expiring, that doesn’t mean you need to eat it that day. There is a difference between “best before” dates, which are about food quality and the more important “use by” dates, which are about food safety.Be Cautious About ‘Bogof’ Deals“There aren’t as many buy one, get one free [bogof] deals now, because of new rules that came into place last year,” says Baker. These restrict promotions of products high in fat, sugar or salt.Avoid Big BrandsThe ends of supermarket aisles often feature big brands, says Baker. “They are not placed there randomly: the companies pay an awful lot of money. The idea is to try to coax people into buying those products more often.”Sign Up for a Store Card“It’s sad that we now have to essentially sell our data to the supermarkets in exchange for affordability – but such is life in 2026,” says Jenny Rogers. “If you have a store card, it is also worth getting the supermarket app, as a lot of stores will give you one or two personalised offers a week, or periodic free delivery for members.

George Clooney has publicly denounced Donald Trump's threat to Iran that 'a whole civilization will die tonight', labeling it a war crime. Speaking to 3,000 high school students in Cuneo, Italy, Clooney emphasized that making such threats crosses a line of decency.'Some say Donald Trump is fine,' the 64-year-old actor stated. 'But if anyone says he wants to end a civilization, that's a war crime. You can still support the conservative point of view but there must be a line of decency, and we must not cross it.'The White House responded through communications director Steven Cheung, who retorted: 'The only person committing war crimes is George Clooney for his awful movies and terrible acting ability.'Clooney, a longtime Democratic supporter and donor, has been vocal about his political views for decades. He has previously criticized Trump, who has responded with personal attacks against Clooney.In a statement, Clooney referenced the Genocide Convention and the Rome Statute, defining a war crime as 'when there is intent to physically destroy a nation.' He challenged the administration to defend their stance.The ongoing feud between Clooney and Trump has been marked by public criticisms and counter-attacks. Despite their political differences, Clooney mentioned once being on good terms with Trump before his presidency.

The Darts Regulation Authority (DRA) announced that Noa‑Lynn van Leuven is barred from competing in any Professional Darts Corporation (PDC) women‑only events with immediate effect, after the governing body ruled that only biological females may participate in women’s tournaments.Under the new policy, van Leuven – a 29‑year‑old who has claimed six titles in the PDC Women’s Series – will be ineligible for the series and the Women’s World Matchplay, a competition she was on track to qualify for this summer.The DRA justified the decision by referencing a report commissioned from Dr Emma Hilton, a developmental biologist who has published extensively on sex categories in sport. The study concluded that darts is a "gender‑affected sport" and identified several physical differences that give males an advantage, including greater height, longer limbs, broader shoulders, increased muscle mass and stiffer tendons. These attributes, the report argued, enhance reach, stability and throwing mechanics, thereby influencing consistency and precision.This ruling arrives shortly after the International Olympic Committee announced a ban on transgender women from female Olympic events, set to take effect at the 2028 Los Angeles Games.Van Leuven responded on Instagram, describing the decision as a forced retirement. She wrote, "I just got an email… apparently I’m retired, not by choice, but because I am no longer allowed to compete." She added, "This isn’t just about me; it’s another huge hit for the trans community. Every day it is getting harder for trans people just to exist, to compete. If you think this stops with me, it doesn’t. We just want to be."While barred from women‑only events, van Leuven could still aim for the open professional tour, which is gender‑neutral. Currently, Beau Greaves is the sole female player on the tour, and former women’s world champion Lisa Ashton held a two‑year tour card in 2020‑2021.

Pakistan's diplomatic efforts culminated in a two-week ceasefire between the US and Iran, agreed upon just hours before US President Donald Trump's deadline to destroy Iran's 'civilisation'. The ceasefire was announced by Trump on his social media platform, Truth Social, and confirmed by Iranian Foreign Minister Abbas Araghchi.The breakthrough was facilitated by Pakistani Prime Minister Shehbaz Sharif and Field Marshal Asim Munir, who engaged in extensive diplomacy with both sides. Sharif publicly announced the ceasefire, inviting both delegations to Islamabad for further negotiations. The talks are expected to begin on Friday, potentially involving a US delegation led by Vice President JD Vance.The conflict, which began on February 28, had killed over 2,000 people in Iran and disrupted roughly a fifth of the world's oil supplies. Pakistan's role as a mediator was seen as a significant diplomatic achievement, with both Washington and Tehran acknowledging its efforts.The ceasefire is not a peace deal, and key differences remain unresolved, including Iran's uranium enrichment and the Strait of Hormuz. However, analysts view Pakistan's role as a major shift in its diplomatic efforts, positioning itself at the centre of a significant diplomatic initiative.

Researchers have made a significant breakthrough in understanding why weight-loss medications, such as GLP1 receptor agonists, work better for some individuals than others. A recent study published in Nature has identified genetic variations in two genes involved in gut hormone pathways that regulate appetite and digestion. These genetic variations may help account for different weight-loss results or side-effects when taking glucagon-like peptide 1 (GLP1) medicines, which mimic natural gut hormones to regulate appetite, insulin release, and digestion. The study analyzed data from 27,885 patients on GLP1 drugs and found that specific genetic variants were associated with slightly more weight loss or side-effects like nausea and vomiting. The findings suggest that genetic differences may contribute to why people respond differently to weight-loss jabs. However, the overall impact of genetics appeared to be modest, with non-genetic factors such as sex, drug type, dose, and duration appearing to explain a substantially larger proportion of variability. The study's results reinforce that while there is substantial variability in response to GLP1 therapies, genetics is only one part of a much more complex picture. According to Marie Spreckley, an obesity expert at the University of Cambridge, the study provides plausible evidence that genetic variants could affect outcomes. However, she notes that the magnitude of these genetic effects is small in clinical terms, and that behavioral, clinical, and treatment-related factors remain the dominant drivers of outcomes. The study's authors suggest that their findings could support future efforts to use genetic information when making treatment choices for obesity. However, Spreckley cautions that the evidence is not yet sufficient to support using genetic information to guide treatment decisions in routine clinical practice.

Liverpool manager Arne Slot has called on his team's fans to play a pivotal role in their Champions League quarter-final second leg against Paris Saint-Germain at Anfield. The Reds are seeking to overturn a 2-0 deficit from the first leg in Paris.Slot acknowledged that his team were in survival mode during the first leg, but he believes they can still progress to the semi-finals with the help of their home fans. Luis Enrique's PSG side dominated the first leg, with goals from Désiré Doué and Khvicha Kvaratskhelia putting them in command of the tie.Slot highlighted the importance of Anfield's atmosphere, stating: 'We will need to have a better performance and we definitely need our fans to help us create an atmosphere where we can rise to a better level than we did today.'The Liverpool manager drew inspiration from their previous Champions League comeback against Galatasaray in the last 16, and he is confident that his team can repeat the feat with the support of their fans. 'Our fans do make a big difference for us,' he added.Luis Enrique, the PSG coach, expects his team to 'suffer' at Anfield but remains committed to their positive approach. 'We are going there to win and to qualify,' he said.

The recent escalation between the US and Iran has brought the world to the edge of a potentially devastating conflict. US President Donald Trump's threat to attack Iran if it didn't reopen the Strait of Hormuz sparked a global outcry and raised concerns of a wider conflict.Trump's public threat to commit genocide sent shockwaves through the United States, with over 70 Democratic members of Congress calling for his removal from office. The Iranian government and people were also shocked, with thousands forming human chains around bridges and power stations that Trump might strike.Faced with the prospect of a catastrophic war, Trump chose to back away from his threat and instead claimed that he had granted Pakistan's request for a two-week ceasefire. However, the Iranian foreign minister tweeted that Trump had agreed to accept Tehran's 10-point plan as a general framework for negotiations.The chasm between the two sides remains vast, with major differences on issues such as sanctions relief and Iran's ballistic missile stocks. A mega-deal remains the only path to averting a return to full-scale war, but it will require compromises and adept diplomacy from both sides.If there's no firm deal, the conflict will almost certainly reignite. The US and Iran have agreed to a temporary ceasefire, but Iran still controls the Strait of Hormuz and retains the military muscle to spark a worldwide recession.

The word 'marmalade' has a rich history that spans across cultures. It originates from the Portuguese fruit 'marmelo' (quince), which was used to make a sweet jam that was exported to England at the end of the 15th century. Over time, the English adopted the term 'marmalade' and applied it to orange jam, making it their own.Mónica Joyce Moniz, a Portuguese-British citizen, shares her perspective on the matter, highlighting the connection between her two countries. She notes that in Portugal, marmalade is still known as quince jam.Tony Batcup, a reader from Chile, suggests that marmalade should be correctly named as 'bitter orange marmalade', given its origins from Citrus x aurantium. He humorously proposes that the EU and UK can save their differences for more important issues.Mark de Brunner jokingly remarks that Brexit represented 'jam tomorrow', which has surprisingly come true in a literal sense.

Scientists have made a groundbreaking discovery, identifying a distinct 'neural fingerprint' produced by psychedelic drugs in the human brain when users experience their mind-altering effects.This breakthrough finding emerged from a comprehensive study that combined 11 brain imaging datasets from around the world, involving over 500 brain scans from 267 people in five countries. The research focused on five psychedelic substances: LSD, psilocybin, DMT, mescaline, and ayahuasca.The study revealed that these substances have a shared impact on the brain's behavior, dissolving the usual hierarchy of brain systems and flattening the hierarchy, which may underlie the raw access to one's own consciousness that some people describe during psychedelic experiences.Dr. Danilo Bzdok, a senior author on the study from McGill University in Montreal, Canada, explained that all five drugs change brain function in common ways, despite some differences in how they alter brain activity. The most striking effect was stronger communication between brain networks that engage in higher-level thinking and more primitive networks linked to vision and sensation.The research, published in Nature Medicine, provides a solid foundation for psychedelic research, which is crucial if these drugs are to become widespread therapies for mental health conditions such as depression, schizophrenia, and post-traumatic stress disorder.Dr. Emmanuel Stamatakis, a senior co-author on the study from the University of Cambridge, emphasized the importance of large-scale, coordinated evidence in the field of psychedelic research, which is moving quickly and needs to mature responsibly.