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Ella Hopkins recounts her experience of walking in London while wearing noise-cancelling headphones, absorbed in her own world, until one evening when she noticed a stranger in distress on the pavement. Without her headphones, she was able to respond and call for help. The incident made her realize how much she had been missing by being isolated in her own bubble of sound. She decided to ditch her headphones and become more aware of her surroundings. As she started to notice the world around her, Hopkins discovered a new appreciation for the city. She heard hedges humming with bees, snippets of conversations between friends, and preachers shouting about saving souls. She became more open to talking to people and even started learning about bird calls. Hopkins reflects on the benefits of being present, including a greater sense of connection to her community and a newfound appreciation for the beauty of nature. While she still enjoys listening to music and audiobooks, she now does so more consciously, as a choice rather than a crutch. The experience taught her the importance of being aware of her surroundings and the positive impact it had on her life. She concludes that sometimes, it's the simple act of being present that can make all the difference.

The documentary 'Being Ola' offers a poignant look into the life of Ola Henningsen, a man in early middle age with learning and developmental disabilities residing in a village community in eastern Norway. Director Ragnhild Nøst Bergem provides an intimate portrayal of Ola, who describes himself as 'slow' yet appears intelligent and articulate.The film primarily focuses on Ola's relationship with Lasse, a Danish care worker who was part of the community. Ola considered Lasse his 'best friend,' but was deeply hurt when Lasse had to leave due to the end of his employment term. The documentary follows Ola on a trip to see Lasse, where he confesses his feelings of abandonment.While the film resolves Ola's story in a seemingly painless manner, it leaves the audience wondering if there's another, more complex story to be told. The documentary refrains from delving deeper into Lasse's perspective on their relationship, opting for a more straightforward narrative.'Being Ola' will be released in UK and Irish cinemas from April 3, 2026.

The latest documentary about Paul McCartney, 'McCartney: The Hunt for the Lost Bass', tells the story of the 1961 Höfner bass guitar that McCartney bought for £30 in Hamburg and became an iconic part of the Beatles' image. The instrument went missing after the band split and was finally recovered in 2024 thanks to the efforts of Nick Wass, a Höfner employee, and Steve Glenister, an ambulance service worker.The film is an amiable tale with a happy ending, but it struggles to fully absorb the sadness and shame associated with the theft. The documentary reveals that the bass was stolen from the back of a Wings roadie van in Ladbroke Grove, London, in the early 1970s. McCartney only recently recalled the incident and revealed that he wasn't particularly bothered at the time, having owned a second Höfner bass.The investigation into the theft took several paths, including suspicion falling on the band Hawkwind and their roadie Michael 'DikMik' Davies. However, the true culprit was someone who stole the bass out of opportunity and later gave it to a pub landlord, leading it to end up in Hastings. McCartney reflects on the theft, saying that he and his friends might have done similar things in their youth.The documentary will be released in UK cinemas on April 2 and 4, and on BBC Two and iPlayer on April 11.

The BBC series 'Babies' is redefining television storytelling by tackling the sensitive topic of miscarriage with a unique blend of realism and emotional depth. Created by Stefan Golaszewski, the show follows a couple, Lisa and Stephen, as they navigate the aftermath of a miscarriage and the challenges of expressing their grief.Golaszewski's approach to the subject matter is characterized by his meticulous attention to detail and commitment to recreating real life on screen. The show's cast, including Siobhán Cullen and Paapa Essiedu, praise Golaszewski's dedication to authenticity, which involved painstaking planning and a focus on naturalistic dialogue.The series explores themes of male friendship and the difficulties of expressing vulnerability, as well as the societal stigma surrounding miscarriage. Golaszewski hopes that 'Babies' will contribute to a broader conversation about miscarriage awareness and help to reduce the sense of isolation that many people experience after suffering a miscarriage.The show's use of naturalistic storytelling and emotional depth has been praised by critics and audiences alike, with many noting its impact on their perspective on miscarriage and its effects on individuals and relationships.

In the northern rivers of New South Wales, many waterholes remain hidden from view, tucked away on private land. But for the author, one waterhole holds a special place in her heart – a place of solace, laughter, and lifelong friendships.The author's waterhole, nestled in a creek system, has been a gathering spot for her and her friends since their teenage years. Over time, the creek has undergone constant change, shaped by flooding and seasonal shifts. Yet, its allure remains strong, drawing the author and her friends back year after year.The waterhole, with its pebbled bank, swing-rope, and old cement staircase, is more than just a natural spot – it's a symbol of enduring friendship. Despite the passage of time, the author and her friends still converge on the waterhole, reunited by memories of laughter, adventure, and shared experiences.As they gather, their bodies bear the scars of life – a testament to the journey they've shared. In the water, they find solace and freedom, their troubles flowing away with the creek's gentle current. The experience is hypnotic and soothing, a moment of stillness in the midst of life's chaos.The author's reflection on the waterhole is a poignant exploration of nostalgia, friendship, and transformation. As she notes, 'We've been rearranged. Same but different. Ravaged by time but still shining.' In this waterhole, she and her friends have found a timeless sanctuary, one that continues to nourish their souls.

Ali Ahmed experienced goose bumps watching Canada walk out at the last World Cup, a surreal moment for the winger who had never witnessed his nation compete on football's biggest stage. This time around, he'll not only be at home but at the heart of the action in two cities that hold special significance for him.Jesse Marsch's Canadian side faces Qatar and Switzerland in Vancouver after an opener against a potential European playoff winner in Toronto. An encounter with Italy in Ahmed's hometown would carry particular weight, given the city's substantial Italian population and his parents' Ethiopian heritage with their love for Italian football. Football has been ingrained in his family since childhood, a passion that has guided his remarkable journey.On the outskirts of Toronto, a teenage Ahmed used to sneak onto Toronto FC's training pitches before dawn for kickabouts with friends. His persistence and determination eventually led him to professional football, though not through the conventional path. At 17, he turned down a Toronto FC academy spot to pursue opportunities in Portugal, Spain, and the Netherlands, facing numerous challenges along the way.Now at Norwich City since January, the 25-year-old has established himself as a key player on the left wing, contributing significantly to the team's improved form in the Championship. Ahmed started all seven Norwich matches during Ramadan, waking before 4am for Suhoor, the pre-dawn meal. His experience fasting during a crucial period of the English season has been a learning curve, though he's noted the exceptional support he's received in England.Ahmed candidly discusses his upbringing in Toronto's Lawrence Heights neighborhood, an area experiencing significant gun violence. Despite the challenges, he describes a close-knit community where people supported each other. Football provided an escape route, leading him to opportunities he never anticipated.His career has seen remarkable highs, including playing against Lionel Messi's Argentina at the Copa América and scoring in the MLS Cup final defeat to Inter Miami. After being knocked unconscious during a Canadian Championship match in 2023, Ahmed's determination only grew.As Canada prepares to host the World Cup, Ahmed sets ambitious goals: "I want to win our group. And then from there, into the knockout rounds. It's important to have that belief that we can play with anybody. Why not?" With home advantage in two cities that mean the world to him, Ahmed sees the perfect setup for both himself and the Canadian team.

North Korean leader Kim Jong Un and Belarusian President Alexander Lukashenko have signed a friendship treaty aimed at deepening ties between their countries. Both leaders are close allies of Russian President Vladimir Putin.The treaty was signed on Thursday during Lukashenko's two-day trip to Pyongyang. He told Kim that relations between their countries were entering a 'fundamentally new stage', according to the Belarusian state news agency Belta.Lukashenko emphasized the need for independent countries to cooperate closely in today's global transformation, where global powers often ignore and violate international law. Kim expressed opposition to undue pressure on Belarus from the West.The North Korean leader gave Lukashenko a lavish welcome, including a white-horsed cavalry, flag-waving children, and a 21-cannon salute. Both nations have backed Russia's war in Ukraine.Kim has reportedly provided Moscow with ammunition and sent soldiers to help Russia expel Ukrainian forces from its western region of Kursk in 2024. Lukashenko allowed Belarus to be used as a launchpad for Russia's invasion in February 2022 and has agreed to allow Russian tactical nuclear missiles on its territory.The Belarusian leader, in power since 1994, is politically and economically dependent on Putin. North Korea and Belarus conduct a small volume of trade but share long experience of surviving under international sanctions. North Korea has been sanctioned due to its nuclear and ballistic missile programs, and Belarus over its human rights record and backing for Putin in Ukraine.

Legendary musician Paul McCartney has unveiled his 18th solo album, titled The Boys of Dungeon Lane. The album's title is a nod to the route from Liverpool to the Speke shoreline, an area where McCartney spent his early childhood. Described as McCartney's most introspective album to date, The Boys of Dungeon Lane offers 'a collection of rare and revealing glimpses into memories never-before shared, along with some newly inspired love songs'. The musical styles on the album span McCartney's entire career, including 'Wings-style rock, Beatles-style harmonies, McCartney-style grooves, understated intimacy, melody-driven storytelling, character songs'. The lead single, Days We Left Behind, references Dungeon Lane and was debuted on BBC Radio Merseyside. McCartney, 83, shared that the song is 'very much a memory song for me', reflecting on his days in Liverpool and his friendship with John Lennon. The album was produced by Andrew Watt and features 14 tracks, including As You Lie There, Lost Horizon, and Ripples in a Pond. McCartney and Watt worked on the album between dates on McCartney's five-year global tour, in studios in Los Angeles and Sussex. The Boys of Dungeon Lane is credited solely to McCartney, following the style of his 1970 solo debut McCartney and its 1980 counterpart McCartney II. The album promises to offer listeners a glimpse into a world that existed before the Beatles, 'offering memories never previously shared and revealing, with extraordinary honesty, the human story behind a global icon'.

Mircea Lucescu, Romania's 80-year-old football manager, is defying his physical limitations to pursue his country's World Cup aspirations. Lucescu has been hospitalized three times since December but remains resolute in his mission to lead Romania to their first World Cup in 28 years. Lucescu's determination is rooted in his passion for football and his sense of duty to Romanian football. He believes that his team has a chance to qualify for the World Cup and is focused on preparing them for the playoff semi-final against Turkey. Despite his advanced age and health issues, Lucescu's energy and love for the game have not diminished. He has a long and illustrious career in football, having played for Romania at the 1970 World Cup and later managed the national team to several successful campaigns. Lucescu's approach to coaching emphasizes the importance of mental preparation and motivation. He believes that his players must be strongly motivated and able to control their emotions in order to succeed. The buildup to the Turkey game has not been easy for Lucescu, with injuries to key players Ionut Radu and Marius Marin. However, he remains focused on the task at hand and is determined to lead his team to victory. Lucescu's legacy in football is undeniable, with over 30 trophies won throughout his career. His second stint as Romania manager began shortly after the 2024 European Championship, and he is eager to make a lasting impact on the team. As Lucescu prepares for the playoff semi-final, he is also mindful of the broader context of Ukrainian football, having left a legacy in the country after 12 years at Shakhtar Donetsk and three with Dynamo Kyiv. He keeps in touch with his former players and friends in Ukraine, who are facing a difficult situation due to the ongoing conflict. Lucescu's ultimate goal is to help Romania qualify for the World Cup, not for personal glory but for the benefit of Romanian football. He hopes that his players will treat this game as a moment to mark a before and after, defining a generation and achieving an extraordinary feat for Romania.