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The world of Major League Baseball has witnessed a significant transformation in pitching, with velocity and accuracy reaching unprecedented levels. This arms race is largely attributed to advances in pitching analytics, often developed by individuals without a traditional baseball background.Rob Friedman, known as PitchingNinja online, has authored a new book titled 'Unhittable: How Technology, Mavericks and Innovators Engineered Baseball's New Era of Pitching Dominance.' The book explores how technology and data analysis have revolutionized the art of pitching.In the past, pitchers like Bob Feller were renowned for their speed, but today's pitchers routinely exceed triple digits on the radar gun. Friedman notes that technology brings out the best in everybody, allowing pitchers to refine their skills and achieve remarkable results.The use of heat maps, slow-motion cameras, and AI has become commonplace in analyzing pitching performance. These tools help quantify not just velocity but also accuracy, enabling pitchers to deliver the ball to the plate with precision.Paul Skenes of the Pittsburgh Pirates, last year's National League Cy Young winner, and Nolan McLean of the New York Mets are examples of pitchers benefiting from analytics. Friedman praises McLean's exceptional skills, describing his stuff as 'absolutely nasty.'The debate surrounding pitcher-friendly conditions continues, with some arguing that the game has become too favorable to pitchers. Friedman counters that pitchers are on offense, and their performance is a reaction to the hitter's actions.Injuries to pitchers are on the rise, and while there is no consensus on the cause, Friedman suggests that excessive velocity may contribute to the problem. He cites Trevor Bauer as an example of a pitcher who successfully adopted analytics and training methods to enhance his performance.The intersection of analytics and tradition remains a contentious issue, with some players and coaches skeptical of data-driven approaches. Friedman advocates for a bridge between both sides, emphasizing that analytics provide valuable information to inform pitching decisions.

The unexpected return of two William Hartnell episodes to the BBC archive has sent shockwaves of excitement through the Whovian community. For the first time since 1965, fans can now enjoy the first quarter of the 12-part adventure 'The Daleks' Master Plan.'The surviving five episodes are now on iPlayer, and the first three make for a stirring introduction to the adventure, with large impressive sets for the Earth control centre and the Dalek ship, contrasting with the dense forbidding foliage of the planet Kembel. Frequent tight closeup shots from director Douglas Camfield on the faces of the cast add to a claustrophobic feel in the jungle sequences.At the time, Hartnell was not to know that within a year he would be 'renewed' as the lead of the show by Patrick Troughton. Hartnell's health problems, reputation for being difficult on set and frequent flubbing of lines during a production schedule that allowed little leeway for second takes has tainted his tenure in the role.Here, especially in the opener, we get to see him in some of his strongest moments as the Doctor. With Stephen (Peter Purves) incapacitated by the poison he picked up in Troy, and Katarina (Adrienne Hill) little more than a hollow vessel of a character, Hartnell has much more to do than usual. The actor gets to show the gleeful side of his nature as he delights at his own invention of the magnetic chair and his ingenuity at repelling – at least initially – boarders to the spaceship.Rediscovering episode one also means we can enjoy beloved children's television presenter Brian Cant flexing his acting chops in something other than Playschool, and all three episodes prominently feature Nicholas Courtney, who would go on to play Brigadier Lethbridge-Stewart for 40 years, as Bret Vyon. A highlight is the Addams family-esque kookiness of the aliens making up the Dalek council, which is certainly preferable to the somewhat cliched prison planet savages set-up of part three.The biggest mystery, of course, is how these episodes have ended up surviving. Film is Fabulous, the people who secured them, have said they are respecting the wishes of the estate of the person who was holding and keeping them anonymous. Perhaps the most intriguing thing is that, given it was never sold overseas, the missing episodes of the Daleks' Master Plan were among the least likely to ever be found, but two episodes were sitting in those film cans all along. Who knows what else might still be out there?

Phil Foden must seize his chance as Manchester City face Liverpool on Saturday at 12:45 pm BST. After two lacklustre starts for England under Thomas Tuchel, the 25‑year‑old has recorded only one assist in his last 22 outings for club and country. Dropped below Rayan Cherki in Pep Guardiola’s hierarchy and yet to complete a full 90 minutes since January, Foden’s performance in the FA Cup could determine his future at both City and the national team.Manchester City v Liverpool – Saturday 12:45 pm BSTEstêvão Willian offers Chelsea a welcome boost. Following a Champions League exit at the hands of Paris Saint‑Germain and a heavy defeat to Everton, manager Liam Rosenior faces a must‑win against Port Vale at 5:15 pm BST. The 18‑year‑old Brazilian winger, who impressed as a substitute against Everton, could inject the speed and unpredictability Chelsea need to lift a disgruntled crowd and revive a faltering season.Chelsea v Port Vale – Saturday 5:15 pm BSTKepa Arrizabalaga gets a second chance ahead of Arsenal’s trip to Southampton. The former Athletic Bilbao keeper was at fault for the decisive goal in the Carabao Cup final, yet manager Mikel Arteta has kept him as the starting goalkeeper for the FA Cup tie. A solid performance could cement Arrizabalaga’s status as Arsenal’s long‑term No 2, while a repeat error may see him lose the role to David Raya.Southampton v Arsenal – Saturday 8:00 pm BSTWest Ham’s cup run doubles as a survival rehearsal. The Hammers host Leeds United on Sunday at 4:30 pm BST, a match that could swing the relegation battle. Despite a recent victory over Brentford, injuries – notably to winger Crysencio Summerville – threaten to undermine their league campaign. Manager Nuno Espírito Santo must balance the morale boost from the cup with the need to keep key players fit for the Premier League’s final stretch.West Ham v Leeds – Sunday 4:30 pm BST

Two long-lost episodes of Doctor Who from the William Hartnell era, which had not been seen since 1965, have been released after being discovered in a private film collection. The episodes, 'The Nightmare Begins' and 'Devil’s Planet', are parts one and three of a mostly lost 12-part adventure called The Daleks’ Master Plan, written by Terry Nation, the creator of the Daleks, and broadcast as part of the third series of Doctor Who in November 1965.The episodes feature Peter Purves as the Doctor’s companion, Stephen. They were recovered by Film is Fabulous, a charitable trust dedicated to securing and preserving private film collections. The original 16mm telerecordings of the two Dalek episodes have been restored and made available on iPlayer in the UK.This discovery marks a significant milestone for fans, as it includes the first appearance of Nicholas Courtney in the show, playing Bret Vyon. Courtney later became a regular character, playing Alistair Gordon Lethbridge-Stewart, known as the Brigadier of Unit. 95 episodes of Doctor Who from the 1960s remain missing from the archives, having been wiped or junked by the BBC during the 1970s.

Spain's hopes of hosting the 2030 World Cup final have been dealt a blow after a friendly match against Egypt was overshadowed by racist and Islamophobic chants from a section of the Spanish fans. The chants, which included "Whoever doesn't jump is Muslim," were heard twice during the 0-0 draw in Barcelona on Tuesday, prompting an investigation by Spanish police and widespread condemnation from authorities, football officials, and players. Lamine Yamal, Spain's star winger and a Muslim whose father moved from Morocco to Spain, issued a damning statement on Instagram, condemning the chants as "disrespectful and intolerable." He emphasized that using a religion as a mockery on the field "makes you ignorant and racist people." The incident has highlighted the ongoing issues of structural racism in Spanish society, particularly against Muslims and immigrants from Morocco. Analysts and experts have pointed to a rise in far-right sentiment and xenophobia, as well as a lack of awareness and action to combat racism in various sectors, including sports and education. The Spanish Football Federation, La Liga, and many leading footballers have condemned the chants, while efforts to combat racism in sports have been acknowledged as improving in recent years. However, the incident has also sparked a political debate, with some far-right leaders downplaying the significance of the chants. The incident comes as Spain, along with Morocco and Portugal, is bidding to host the 2030 World Cup, with the final destination yet to be decided by FIFA. The anti-Muslim chants have raised concerns about Spain's ability to host a successful and inclusive tournament.

Barcelona demolished rivals Real Madrid 6-0 to progress to the women’s Champions League semifinals with a convincing 12-2 aggregate score. The Catalan football giants, led by Alexia Putellas, shone in their first game at the rebuilt Camp Nou, building on their 6-2 quarterfinal first leg victory. Caroline Graham Hansen netted twice and Putellas also scored in Thursday’s rout, as three-time winners Barca reached an eighth consecutive semifinal. Pere Romeu’s dominant side, runners-up to Arsenal last year, will face Bayern Munich in the semifinals after the German side knocked out Manchester United on Wednesday. Despite missing key player Aitana Bonmati, Barca put on a tour de force to entertain a 60,000-strong crowd, the fourth-highest attendance in the competition’s history. Putellas put Barca ahead on her 500th appearance for the club early on, turning home a rebound after Misa Rodriguez saved from Ewa Pajor. Graham Hansen swiftly added the second for the Liga F leaders with a header from a Putellas cross, as Irene Paredes headed home from a corner for Barca’s third. Polish striker Pajor grabbed the fourth with a close-range finish, while Graham Hansen netted Barca’s fifth early in the second half. Esmee Brugts notched the sixth with a tap-in after a neat move involving Patri Guijarro and Clara Serrajordi. Barca’s jubilant fans gave Putellas a deserved ovation as she was replaced late on, with the 32-year-old star out of contract at the end of the season.

Japan and Australia, the finalists of the Women's Asian Cup, have renewed calls for equal prize money with the men's tournament, directly challenging the Asian Football Confederation (AFC). The governing body has been accused of 'ignoring' previous requests.The Women's Asian Cup concluded with a historic final match between Japan and Australia, with Japan winning 1-0 in Sydney on March 21 before a record crowd of over 74,000 fans. The tournament itself made global headlines after seven members of the Iran squad sought asylum in Australia, citing 'traitor' labels at home for refusing to sing the national anthem.The $1.8m prize fund for the Women's Asian Cup is the same as in 2022, but significantly lower than the $14.8m on offer at the men's equivalent. A report by FIFPRO, the global footballers' union, indicated that the event could generate up to $82.4m in revenue. A record 350,000 fans attended the tournament during its three-week duration.In a joint statement released by FIFPRO, the Japan and Australia teams emphasized that despite the tournament's success, it remains the lowest-paying continental tournament in the world. They highlighted the significant inequality between the men's and women's game and called for equal prize money, which they believe would be 'transformational' for players and football communities across Asia.The statement also addressed the challenges faced by teams during the tournament, including the plight of the Iranian team and issues with equipment for India's players. The teams expect FIFA to honour its pledge of equal prize money for the 2027 FIFA Women's World Cup and will continue to fight for equality and respect for women players.In a related development, Japan sacked their coach, Nils Nielsen, just 12 days after their Asian Cup victory, citing his coaching style as 'lax' and 'lacking passion'.

Following US and Israeli strikes that killed senior Iranian figures, concerns have emerged about the power dynamics within Iran's leadership. The country's response to these actions and the implications for the region are significant.This episode of 'The Take' examines the key players in Iran's system, how decisions are made, and the potential impact of losing top figures on Iran's response to the ongoing conflict with the US and Israel.Key topics include:The structure of Iran's leadership and decision-making processesThe role of senior figures and their influence on policyThe potential consequences of their loss for Iran's stance on the US-Israel conflictThe analysis features insights from Ali Hashem, a senior Al Jazeera correspondent, providing a deeper understanding of the complexities at play.

Bosnia and Herzegovina pulled off a major upset in their World Cup 2026 qualifier match against Italy, winning the game in a penalty shootout. The match ended in a stalemate after regular time, forcing the teams to compete in a nerve-wracking penalty shootout to determine the winner. For a detailed account of the game, including key moments and player performances, click here for our full match report.