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Sports Apr 26, 2026

Sawe's Marathon Revolution: How Bread, Honey, and 150 Miles a Week Shattered the 2-Hour Barrier

Kenyan runner Sabastian Sawe made history by becoming the first man to break the two-hour marathon …
The Historic Sub-Two Hour MarathonSabastian Sawe has etched his name in sporting history by becoming the first human to officially break the two-hour marathon barrier at the London Marathon. The 31-year-old Kenyan runner clocked an astonishing 1 hour, 59 minutes, and 30 seconds, shattering the previous world record in front of an estimated 800,000 spectators in the capital. This achievement represents one of the most significant milestones in athletic history, comparable to Sir Roger Bannister's breaking of the four-minute mile barrier.The Anatomy of a Record-Breaking PerformanceSawe's historic victory was the culmination of meticulous preparation and exceptional execution. The Kenyan runner demonstrated remarkable strength in the second half of the race, powering through to achieve what many thought was impossible in an official competition. After crossing the finish line, Sawe immediately recognized the significance of his achievement: "I have made history today in London. For me, I have shown that nothing is not possible. It's something that will remain in my mind for ever."The 150-Mile Weekly Training RegimenBehind Sawe's record-breaking performance lies an extraordinary training program that pushed the boundaries of human endurance. According to his coach Claudio Berardelli, Sawe was averaging 200km (125 miles) per week in the final six weeks leading to the marathon, with a peak training week reaching 241km (150 miles). This intense preparation represented a significant improvement from his previous attempt in Berlin in September, where extreme heat had prevented him from reaching his full potential."In the last six weeks he was averaging 200km and above a week, while the peak was 241km," Berardelli revealed. "I knew he was super good for Berlin, but he couldn't express himself because of the conditions. But when I started to see him running the way he ran before London, I was like, hey, something special might come out."The Equipment and Nutrition RevolutionSawe's record was also aided by cutting-edge technology and nutrition. The Kenyan runner wore the new Adidas Pro Evo 3s, which are not only faster than previous models but are the first super shoes to weigh under 100 grams. This lightweight construction provided significant energy efficiency throughout the 26.2-mile race.Additionally, Sawe utilized Maurten carbohydrate gels, which are designed to help athletes maintain strength in the final stages of endurance events. These nutritional innovations, combined with his simple yet effective pre-race breakfast of bread and honey, created an optimal fueling strategy for his record attempt."There is no doubt we are in the new era of marathon running because of the shoe and proper fueling," Berardelli emphasized. "So we are super glad to Adidas and Maurten. They have come to Kenya so many times to support us."The Impact on Marathon RunningSawe's achievement marks a paradigm shift in marathon running, demonstrating that human performance limits can be pushed further than previously imagined. His performance has been compared to Sir Roger Bannister's breaking of the four-minute mile, a feat that was once considered impossible until it was achieved in 1954."Absolutely incredible," said Steve Cram, the former 1500m world champion and record holder, who was commentating for the BBC. "I've never seen anything like that. What a finish. That you would say is unbelievable – but we have just seen it happen. None of us ever thought we would see that, especially in London."This record opens the door for new possibilities in endurance sports, potentially inspiring a new generation of runners to aim for what was previously thought to be unattainable.The Future of Marathon RunningPerhaps most remarkably, both Sawe and his coach believe that there is still room for improvement. Berardelli suggested that Sawe could potentially run under 1:59 on a faster course such as Berlin or Chicago."I would say yes, it is possible," Berardelli stated. "Sabastian hasn't reached his maximum potential. It was only his fourth marathon, if we think of long term adaptations, which is a process requiring time, I believe Sebastian has not reached this yet."With his exceptional physical attributes combined with what his coach describes as "exceptional" character and positive energy, Sawe appears poised to continue pushing the boundaries of human endurance in the years to come, potentially rewriting the record books multiple times.
#Sabastian Sawe #London Marathon #World Record
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Entertainment Apr 26, 2026

Heartsink Review – A Terminally‑Ill Doctor’s Struggle to Be a Patient

The Guardian’s review of Sean Turner’s new play *Heartsink* examines how the drama portrays a termi…
LeadThe Guardian’s review of Heartsink critiques Sean Turner’s new stage drama that follows Dr Jeffrey Longford (Aden Gillett) as he transitions from physician to terminal‑cancer patient, exposing tensions between medical authority and patient vulnerability.The Play’s Premise and Moral QuandariesSet in a London NHS clinic, the narrative uses “heartsink” patients—those who drain clinicians’ emotional reserves—to explore:the ethical friction surrounding euthanasia,the impact of digitalisation on doctor‑patient interaction,the gender‑neutral redesign of hospital spaces.Critical Assessment of Writing and DirectionReviewer Farine Clarke, herself a doctor‑turned‑patient, argues that the script remains “brief and simplistic,” with jokes about artificial intelligence feeling “off‑the‑cuff.” The pacing is described as “slow,” diluting the urgency that similar NHS‑focused plays like Tiger Country achieved.Performance HighlightsAden Gillett as Dr Longford delivers a pedantic, complaint‑laden performance that borders on Luddite caricature.Megan Marszal as receptionist Suzie provides the only consistent “gallows humour,” though it falls short of genuine wit.Kathy Kiera Clarke (of Derry Girls fame) adds a quirky edge as hypochondriac Cara, briefly hinting at supernatural possibilities.Vikash Bhai offers a gentle counterpoint as a younger GP looking up to Longford.Heartsink’s Place in Contemporary NHS DramaWhile the play raises relevant debates about resource‑strained NHS care, it lacks the “necessary compromises” and “urgency” found in earlier works. The reviewer notes that the dialogue often feels “crude” and the characters “flat,” limiting the audience’s emotional investment.Future Outlook and Audience ReceptionRunning at Riverside Studios in London until 10 May 2026, the production may attract theatre‑goers interested in medical ethics, but its mixed critical reception suggests limited longevity beyond the current run.
#Heartsink #Jeffrey Longford #Sean Turner
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Sports Apr 26, 2026

Kenyan Sabastian Sawe Makes History as First Athlete to Break Two-Hour Marathon Barrier in London

Kenyan runner Sabastian Shawe made history at the 2026 London Marathon by becoming the first athlet…
The Historic Two-Hour Barrier Broken They call Sabastian Sawe the silent assassin. But it was impossible to ignore the beautiful destruction on the streets of London as the 30-year-old Kenyan became the first athlete to shatter the two-hour barrier in an official race. As Sawe crossed the line on the Mall, the clock showed that he had run 26.2 miles in a staggering 1 hour, 59mins and 30 seconds – 65 seconds faster than the previous best set by Kelvin Kiptum in 2023. The Record-Shattering Performance The world record had not just been destroyed. It had been obliterated. He came. He Sawe. He conquered. "I am feeling good, I am so happy," said Sawe. "It is a day to remember." Sawe's team had insisted their man was in shape, and that he would be helped by wearing the latest pair of Adidas Adios Pro 3 supershoes, which weigh in at just 97 grams – lighter than a baby kitten – and will retail for about £450. But no one expected this. Unprecedented Competition Not long behind him was Ethiopia's Yomif Kejelcha, who was 11 seconds back in his debut marathon. His time would have also shattered the world record. Uganda's Jacob Kiplimo, who came third in 2:00:28, was also inside it too. "I think today, it shows me a lot," Sawe told BBC Sport afterwards. "There is time for everyone. I think I was well-prepared because coming to London for the second time was so important to me." The Science Behind the Speed For the elite racers, the weather at the start was almost perfect for fast times: 11 degrees Celsius, sunny, and with a gentle tailwind over the crucial last few miles. And six men – including the favourites, Sawe and Kiplimo – were determined to take advantage. They hit the 10km mark, just before Cutty Sark, in 28 mins and 25 sec, a shade under world-record pace, and were through halfway in 60:29 secs, 12 seconds down. The Final Push to Glory At this point the men's race looked like being fast but not record-breaking. When the last pacemaker dropped out, though, Sawe and Kejelcha suddenly charged clear at a drinks station, surprising Kiplimo who found himself unable to fight back. By now they were pouring the pace on. Between 30-35km they ran an astonishing 13:54 5km. To put into context, the time is just 12 seconds slower than the world record for a 5km parkrun, set by the Irish international runner Nick Griggs. The Doping Question Addressed Naturally there will be questions about whether we can trust Sawe's record, given the chequered history of Kenyans failing doping tests in recent years. It should be noted, however, that before the Berlin marathon in September, Sawe's sponsors, Adidas, paid the Athletics Integrity Unit £50,000 to test him as many times as possible because they wanted to show he was clean. Not only was Sawe tested 25 times in a few weeks, but his samples were also scrutinised with top-end analysis, including isotope ratio mass spectrometry testing, which is much better at detecting tiny levels of banned drugs. The Women's Race Record The women's race turned into a three-way sprint down the Mall, with the Ethiopian Tigst Assefa defending her title after kicking from home in sight of Buckingham Palace. Her time of 2:15:41 was a women's only-word world record, which applies to races with only women's pace makers but is nearly five minutes slower than the official women's world record. In second place, 12 seconds back, was Kenya's Hellen Obiri, while her compatriot Joyciline Jepkosgei finished third. The Future of Marathon Running Sawe's achievement marks a new era in marathon running, pushing the boundaries of what was once considered humanly possible. With advancements in training techniques, equipment technology, and increasingly sophisticated doping detection methods, we can expect more records to fall in the coming years. The two-hour barrier, once thought to be an insurmountable milestone, has now been officially conquered, opening the door for even more ambitious targets in the sport.
#Sabastian Sawe #London Marathon #World Record
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Sports Apr 26, 2026

Sabastian Sawe Becomes First Man to Break Two‑Hour Marathon Barrier in London

Kenya’s Sabastian Sawe ran the 2026 London Marathon in 1:59:30, becoming the first man to finish a …
Sawe Shatters Two‑Hour Barrier at the 2026 London MarathonIn a historic sprint through the 42.195 km course, Sabastian Sawe crossed the finish line in 1:59:30, securing victory and the distinction of being the first man to complete a marathon in under two hours.Numbers That Redefined Marathon HistorySawe's time: 1:59:30 – 65 seconds faster than the previous record of 2:00:35 set by Kelvin Kiptum (Chicago, Oct 2023).Second place: Yomif Kejelcha (Ethiopia) – 1:59:41.Third place: Jacob Kiplimo (Uganda) – 2:02:28.All three men finished under the former world record.Women’s winner: Tigst Assefa (Ethiopia) – 2:15:41, a new women‑only world record, beating her previous best by 9 seconds.Women’s podium: Hellen Obiri (Kenya) – 2:15:53 (PB); Joyciline Jepkosgei (Kenya) – 2:15:53 (0.02 s behind Obiri).Implications for Elite Distance RunningThe sub‑two‑hour achievement demonstrates that optimal pacing, mixed‑gender race dynamics, and advances in training can push human limits further than previously thought. It also highlights the growing depth of East African talent, with Kenya and Ethiopia occupying all podium spots in both genders.Wheelchair events continued to showcase dominance: Marcel Hug (Switzerland) claimed his sixth consecutive men’s title, while Catherine Debrunner (Switzerland) secured her third straight women’s win.What the Sub‑Two‑Hour Era Means for Future RacesOrganisers are likely to experiment with more mixed‑gender pacing strategies and technology‑enhanced footwear to replicate these conditions. Athletes worldwide will target the sub‑two‑hour mark, prompting a new wave of sponsorship, training methodologies, and race‑day logistics aimed at shaving seconds off the clock.
#Sabastian Sawe #London Marathon #Tigst Assefa
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Sports Apr 26, 2026

London Marathon 2026: Elite Showdown and Record-Breaking Pursuits

The 2026 London Marathon is underway under perfect conditions, marking a pivotal moment in the glob…
The Capital's Ultimate Athletic ShowcaseAfter a week of favorable weather, the 2026 London Marathon kicks off with a high-energy atmosphere. The event is not just a race but a massive global spectacle featuring nearly 60,000 participants, including a record-breaking field of 76 athletes attempting 73 different Guinness World Records.The Elite Showdown in the CapitalMen's Race: Defending champion Sebastian Sawe (Kenya) returns with a time of 2:02:27 to defend his title. He faces a formidable challenge from Jacob Kiplimo (Uganda), the half-marathon world record-holder, and Deresa Geleta (Ethiopia), who recently clocked 2:03:27, the 20th fastest marathon time in history.Women's Race: Tigst Assefa (Ethiopia) is the heavy favorite after setting a women-only world record of 2:15:50 last year. She faces stiff competition from Joyciline Jepkosgei (Kenya), who finished second last year and is aiming for redemption.Wheelchair Men: Marcel Hug (Switzerland) aims to tie David Weir as the most successful athlete in London Marathon history with his 43rd win.Wheelchair Women: Catherine Debrunner (Switzerland) seeks to break the world record, having missed it by just two seconds in 2025.Breaking the Boundaries: 73 World RecordsThe event highlights the diversity of human endurance. Beyond the elite track athletes, the marathon sees unique attempts such as Arnie Delstanche running in a full-body inflatable T-rex costume and Mark Goulder attempting to run blindfolded and tethered. These records underscore the marathon's role as a platform for pushing human limits in unconventional ways.The Community Impact of the Big RunThe 2026 race serves as a major fundraising engine for the UK's leading end-of-life charity, Marie Curie. With the official charity aiming to raise £2m, the event highlights the marathon's profound impact on community health and social support systems beyond the finish line.The Race for HistoryThe focus now shifts to the final stretch. The most significant narrative is Marcel Hug's pursuit of the all-time win record, which would cement his legacy as the greatest in the event's history. Simultaneously, Catherine Debrunner is poised to challenge the women's wheelchair world record, potentially rewriting the history books once again.
#London Marathon #Sebastian Sawe #Tigst Assefa
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Tech Apr 26, 2026

Maine Governor Vetoes Statewide Data Center Moratorium

Maine Governor Janet Mills has vetoed a bill that would have imposed the country's first statewide …
The Lead Maine Governor Janet Mills has vetoed a bill that would have temporarily halted permits for new data centers across the state, rejecting what would have been the country's first statewide moratorium on such facilities. The Legislative Decision The vetoed bill, L.D. 307, would have imposed a moratorium on new data center construction until November 1, 2027. It also called for the creation of a 13-person council to study and make recommendations on data center development. With public opposition to data centers rising in various states, including New York, Maine's proposed legislation represented a significant regulatory shift in how states approach the growing digital infrastructure sector. The Political Context Governor Mills, a Democrat currently running for the U.S. Senate, explained in a letter to the state legislature that while pausing new data centers would be "appropriate given the impacts of massive data centers in other states on the environment and on electricity rates," she could not support the bill as written. She specifically noted she would have signed the legislation if it included an exemption for a data center project in the Town of Jay, which she said "enjoys strong local support from its host community and region." The Industry Response Democratic state representative Melanie Sachs, who sponsored the bill, expressed disappointment with the veto. In a statement, Sachs characterized Mills' decision as "posing significant potential consequences for all ratepayers, our electric grid, our environment, and our shared energy future." The rejection of the moratorium suggests that Maine will continue to permit new data center developments, potentially positioning the state as more welcoming to such projects compared to others considering restrictions. Future Outlook The veto highlights the ongoing tension between economic development interests and environmental concerns surrounding data center expansion. As digital infrastructure demands continue to grow, states will likely face increasing pressure to balance the benefits of data centers—such as job creation and technological investment—with their substantial energy consumption and environmental impacts. Maine's decision may influence similar legislative efforts in other states currently evaluating moratorium proposals.
#Janet Mills #Maine #data centers
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Politics Apr 25, 2026

Taking back power or taking the mickey? The activists 'liberating' food from big stores

Take Back Power, a new civil resistance group, is conducting mass shoplifting from supermarkets acr…
The Rise of Take Back PowerEve Middleton was sitting on a picnic blanket in a park, sharing out vegan biscuits with six fellow activists, when she saw a squad of police bearing down on them. About 30 officers, she said, surrounded the seven young people, and one officer told them: "Don't run or you'll be cuffed." Another officer focused on gathering evidence. "Whose Oreos are these?" they asked, seizing the biscuits."It was pretty farcical, but it's still frightening when you see that amount of officers running towards you. It's pretty scary," said student Bridie Leggatt, another of the seven.The seven activists had gathered for a "nonviolence training event" – meeting in the park to enjoy the sunny weather. Leggatt, 22, and Middleton, 25, were among 13 people arrested last weekend in Salford and London as part of a national police crackdown on a new civil resistance group called Take Back Power.The Campaign of Mass ShopliftingA further 15 arrests had been made in March when police raided a "nonviolence training" event, this time at the Grade II-listed Quaker House in Westminster. They were all held on suspicion of conspiracy to commit theft, police said, linked to Take Back Power's campaign of "mass shoplifting" in supermarkets across Britain in a protest against inequality.On TikTok, the group's videos show activists of all ages "liberating" rice, pasta, beans, nappies, stock cubes and tinned fruit from supermarkets in Cornwall, London and Manchester. They pile the goods into cardboard boxes branded with the message: "These things are going to those who need them." The items are then distributed at local food banks – if they manage to get past security.Even by today's standards of shoplifting, when supermarket thefts have reached record highs, the mass looting is quite brazen.The Financial Impact on SupermarketsSteph Parker, an assistant chief constable at Greater Manchester police, said forces would take "robust action to disrupt this type of organised criminality and it will not be tolerated".Another of those arrested last weekend, who would only give his name as Mark, said mass shoplifting would have "no real effect" on supermarkets who make billions of pounds in profit."Supermarkets are profiting off other people's misery and we can't put up with that," said Middleton, pointing out that Tesco's chief executive, Ken Murphy, was paid £9.2m last year, about 400 times that of the shop's typical worker.What about the effect on low-paid staff? Will they not risk losing their jobs if mass shoplifting has an effect on company profits?"It shouldn't be staff that get cut," said Mark, 44, who works in education. "What should get cut are the obscene profits and salaries of the chief executives."The Changing Landscape of ActivismMany of those involved with the group are seasoned activists – despite being in their early 20s – having taking part in actions with Extinction Rebellion, Just Stop Oil, Animal Rising and other groups in recent years. Neither Middleton or Leggatt wanted to say how many times they had been arrested as they feared a telling off from their parents.Take Back Power announced itself in December when activists threw custard and apple crumble at a case containing the crown jewels at the Tower of London. Eight people were charged with criminal damage over the stunts, with four due to appear before Westminster magistrates court on Monday. The group said a total of 50 people had been arrested since December, with the majority detained while taking part in "nonviolence training" events.On its website, activists are invited to join upcoming action in London "targeting the luxury lifestyle of the super-rich" by "occupying where they play and shop".A spokesperson for Take Back Power, who would only give his name as James due to the risk of arrest, said the group planned further headline-grabbing stunts this year with the aim of focusing attention on Britain's deepening inequality.The Future of Civil ResistanceJames said the organisation, which wants to see higher taxes levied on the rich and a legally binding citizens' assembly, has no leader "as such". It has raised more than £65,000 in donations in the past four months, according to a fundraising page.The vegan picnic raided by police last weekend was in Salford's Peel Park – named after Sir Robert Peel, the founder of modern law enforcement whose philosophy of "policing by consent" is a guiding principle of forces today, recognising that those in uniform operate on the basis of public trust rather than fear or force.Yet the arrests of activists at a training event – rather than for a specific act – appears to run counter to that principle, said Middleton. Parliament's joint committee on human rights has condemned legislative changes in recent years that it said have had "a chilling effect" on the right to protest in England and Wales.James, the Take Back Power spokesperson, said the group planned to build up its action with the aim of pushing inequality to the top of the agenda by the next general election, which has to be held by August 2029.Middleton believes the police crackdown is a sign that the authorities are scared."They can see that Take Back Power does speak to a lot of this country's people [who are] fed up with inequality. They are scared of what it could become."
#Take Back Power #Activism #Supermarkets
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Sports Apr 25, 2026

‘Silent Assassin’ Sabastian Sawe Eyes Marathon World Record in London with Adidas Supershoe

Kenyan marathoner Sabastian Sawe, nicknamed the ‘silent assassin’, is targeting the men’s world rec…
Kenyan marathon star Sabastian Sawe is poised to make history at the upcoming London Marathon, aiming to eclipse the current world record of 2:01:25. Backed by Adidas’s new Pro Evo 3 supershoe—just 96 g in weight—Sawe’s confidence, combined with a strategic pacing plan and favorable weather, has turned the race into a potential watershed moment for distance running.The Silent Assassin Sets Sights on a New Marathon World RecordSawe, who earned the moniker “silent assassin” for his low‑key demeanor and lethal finishing speed, announced his intent to challenge the record set by Kelvin Kiptum in 2023. His coach Claudio Berardelli highlighted the athlete’s recovery from a stress‑fracture and a back injury, noting that Sawe’s training volume and intensity have been carefully ramped up for peak performance.Numbers That Could Rewrite Marathon HistoryTarget world‑record time: 2:00:35 (approximately 50 seconds faster than Kiptum’s mark)Planned half‑marathon split: 1:00:30 (pacemakers to hit this at the 21.1 km point)Adidas Pro Evo 3 shoe weight: 96 gCurrent London course record: 2:01:25Key rivals: Jacob Kiplimo, Tamirat Tola, Yomif KejelchaHow Sawe’s Challenge Reshapes Elite Marathon CompetitionThe combination of a sub‑100‑gram supershoe and an aggressive pacing strategy could force a tactical shift among the elite field. Rivals such as Kiplimo—who posted a half‑marathon world record of 57:20—may opt for a more defensive race, potentially sacrificing overall speed to block Sawe’s surge. Moreover, the presence of high‑profile Ethiopian athletes and the withdrawal of British contender Emile Cairess underscore the depth of competition and the thin margin between record‑breaking runs and tactical battles.What to Expect on Race Day and BeyondWith tailwinds forecast for the final miles and pacemakers committed to a 1:00:30 half, Sawe’s odds of breaking the world record are credible, though not guaranteed. If successful, the performance would cement the impact of ultra‑light supershoe technology on marathon times and could accelerate the adoption of similar footwear across the sport. Even a sub‑2:01 finish would elevate Sawe’s standing, positioning him as a perennial contender for future world‑record attempts and major marathon titles.
#Sabastian Sawe #Adidas #London Marathon
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Entertainment Apr 25, 2026

Michael B. Jordan Set to Produce and Possibly Star in ‘Battlefield’ Film Adaptation

Oscar‑winner Michael B. Jordan is moving into video‑game cinema, teaming with Oscar‑winning writer‑…
Michael B. Jordan, fresh off his Oscar win, is spearheading a new Hollywood venture: a big‑screen adaptation of the long‑running war video‑game franchise Battlefield. Jordan’s Push into Video‑Game Cinema The actor will not only produce but is also being considered for the lead role. He will team up with Oscar‑winning writer‑director Christopher McQuarrie, known for the recent Mission: Impossible entries. The duo has been pitching the project to studios and streamers, including Apple and Sony, with a theatrical release prioritized. Box‑Office Track Record of Game‑Based Films “Minecraft” (2024) – $961 million worldwide. “Super Mario Galaxy” (2025) – $764 million in under a month. Upcoming titles: Mortal Kombat II, Street Fighter, Angry Birds Movie 3, Resident Evil. These figures illustrate the growing commercial appetite for video‑game adaptations, providing a strong financial incentive for studios. Implications for Hollywood’s Adaptation Strategy The success of recent game‑based blockbusters is reshaping studio risk calculations. A high‑profile name like Jordan attached to Battlefield could signal a shift toward star‑driven, big‑budget productions that aim to capture both gamers and mainstream audiences. Future Outlook: Release Window and Franchise Potential If the project clears studio negotiations this year, a 2027‑2028 theatrical release is plausible, aligning with Jordan’s other commitments such as Miami Vice 85 (2027) and The Thomas Crown Affair remake. The film could also spawn sequels or spin‑offs, mirroring the multi‑film strategies seen with other game adaptations.
#Michael B. Jordan #Battlefield #Christopher McQuarrie
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