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The Connection to Nature As a recent study revealed almost half of UK adults now spend less than three hours a week in natural settings such as gardens, parks, fields or woods, we asked readers to tell us about what being outside means to them. Personal Stories of Healing The replies – heartfelt and passionate – came flooding in, with some admitting they just did not have the words to say how important it is. “It’s my happy place, my therapy and a reason to slow down and pause during my busy week,” wrote Hannah Powell from Perrywood garden centres. “I HAVE to look at plants every day. I notice every change in the garden. I sit facing the garden for my breakfast. I look out for nature on the way to work (recently seeing a little owl, red kites, foxes, hares, and more). It helped me get better when I had burnout and FND in London. I wouldn’t (couldn’t) be without it.” The Science Behind Nature's Benefits David Lynch esaid about his love of being outside. “Anxiety levels drop, all worldly concerns are put in perspective and [I] feel younger.” He agreed with others that there was plenty of recent science explaining the health benefits, but added: “I also read about ancient wisdom of Buddhism, which advocates solitary time in nature. All sources uphold the truth that better connection with nature brings better self-awareness and increased sensitivity to the needs of our ecosystem, plus better connection with each other.” The Impact on Mental Health Isabel Romaniw, who is working towards becoming a forest bathing guide, wrote passionately about the basic human need to be outside and to connect with nature. “We are animal, a simultaneously ordinary and yet utterly remarkable part of the great, miraculous tapestry of life on Earth. We have done much to shape our world and influence the fates of almost all other species we share our world with, but we must remember that we are but a tiny chapter, perhaps a footnote, in the ongoing story of the universe, in order to start to heal the damage and repair our relationships with ourselves, with each other, with our other-than-human kin, and with our one precious home.” For Romaniw, as for many others, our disconnection with nature is closely linked to “the worsening physical, mental and spiritual health crises that seem to be going on”. Cherished Memories of Nature Many of you had wonderful memories of times outside. “I was a sickly, pasty, shy, anxious kid,” wrote Mat Jordan. “In the early 70s my parents couldn’t afford to take us to the seaside one year so we went camping in the Peak District instead. It was a revelation. I absolutely loved it. The landscape and dry-stone walls of the white peak are still a favourite, although I spent some years in my 20s living in the Lake District too. One of my favourite memories is driving out of Sheffield into the Peaks with my then baby son to get him to fall asleep and still being awe-struck at the beauty on our doorstep.”

The Lead: Unprecedented Cancer Treatment SuccessDoctors have hailed "unprecedented" trial results that show a triple-action cancer jab can eradicate entire tumours in patients. In an international trial spanning 11 countries, the injection was offered to patients whose cancer had spread or come back and whose disease had failed to respond to other treatments.The Breakthrough: Amivantamab's Triple-Action ApproachThe jab, called amivantamab, shrank the tumours of more than a third of patients, with dramatic changes seen within weeks. In 15 of them, doctors found the drug had melted away their tumours altogether.The smart jab targets cancer in three ways. It blocks both EGFR (epidermal growth factor receptor), a protein that helps tumours grow, and MET, a pathway that cancer cells often use to escape treatment. It also helps activate the immune system to attack the tumour.The Clinical Trial Data: Impressive Response RatesIn the trial, 102 patients with head and neck cancer, the world's sixth most common cancer, were given the jab. Tumours shrank or disappeared completely in 43 patients, including 28 whose tumours shrank significantly and 15 who saw them eradicated entirely.Patients receiving amivantamab lived for a median of 12.5 months overall after starting treatment, despite having a form of cancer with very poor outcomes, once standard treatments stop working.The Impact Analysis: New Hope for Treatment-Resistant CancersKevin Harrington, professor in biological cancer therapies at the Institute of Cancer Research, London (ICR), said: "These are unprecedentedly strong responses in patients whose disease has become resistant to both chemotherapy and immunotherapy. This is a group of patients for whom treatment options are extremely limited, so seeing this level of benefit is very striking."Researchers also highlighted that the trial focused on people with head and neck cancers that did not include those with human papillomavirus (HPV) positive oropharyngeal squamous cell carcinoma. That is particularly significant, they said, since head and neck cancers not caused by HPV are usually harder to treat, making progress in this group hugely important.The Patient Experience: Transforming Quality of LifeOne of the first patients to benefit was Carl Walsh, 56, who was diagnosed with tongue cancer in May 2024 and joined the OrigAMI-4 trial at the Royal Marsden in July 2025. "I was initially treated with both chemotherapy and immunotherapy, which unfortunately were not successful," he said. "At that point, I was recommended for the OrigAMI-4 trial. I'm now on my 17th cycle of treatment and I'm very pleased with the progress so far."Unlike many cancer treatments, amivantamab is given as a tiny jab under the skin rather than via an intravenous drip, making treatment quicker and more convenient for patients and much easier to deliver in outpatient clinics.The Future Outlook: Expanding Treatment ApplicationsThe results will be presented on Sunday in Chicago at the world's largest cancer conference, the annual meeting of the American Society of Clinical Oncology (Asco).Amivantamab, developed by Johnson & Johnson, is now being evaluated in about 60 clinical trials, primarily for lung cancer, but also for colorectal, brain and gastric cancers.Prof Kristian Helin, the chief executive of the ICR, said: "This study demonstrates how the development of new treatments through rigorous cancer research may lead to meaningful advances, even for patients with very limited treatment options. Achieving this level of tumour response and encouraging survival outcomes in such a challenging-to-treat group represents a significant step forward."

The Spurs' Championship AscentThe San Antonio Spurs, sparked by superstar Victor Wembanyama, have advanced to the NBA Finals for the first time since 2014 by dethroning defending champions Oklahoma City Thunder 111-103 to book a championship showdown against the New York Knicks. The Spurs captured the best-of-seven Western Conference finals 4-3 on Saturday and reached the NBA Finals, which begin on Wednesday against the Knicks in San Antonio."Though we're still hungry for one more, this feeling is, I can't explain it, it's so powerful," Wembanyama said. "We want four more. We're not done. Go Spurs go."Game Seven Breakthrough PerformanceFrench 7-foot-4 (2.24m) centre Wembanyama scored 22 points and grabbed seven rebounds, Julian Champagnie added 20 points, including six three-pointers, and Stephon Castle had 16 points for the Spurs, who led the winner-take-all contest almost the entire way. "Wemby" dominated in his first playoff game seven and was emotional at the finish, laughing and crying and hugging teammates over reaching his first NBA Finals."Realising that some part of the childhood dream was going to come true," the 22-year-old Frenchman said of his reaction. "They don't even know how much I love them. They are just incredible. Everybody stepped up tonight."Statistical Impact of the VictoryThe Spurs' victory was built on team basketball and key individual performances. Wembanyama hit two three-pointers in a 17-9 run to start the fourth quarter that lifted the Spurs ahead 97-86 with eight minutes remaining. Despite being whistled for his fifth foul shortly after, the Spurs maintained their lead to secure the series victory.NBA Most Valuable Player Shai Gilgeous-Alexander led Oklahoma City with 35 points in a valiant effort. "He was brilliant. He had a great game," Thunder coach Mark Daigneault said. "He delivered. It was a really big-time game for him."Historic Significance for the FranchiseThis victory marks a significant milestone for the Spurs franchise, ending a 12-year drought since their last NBA Finals appearance in 2014. The Spurs squad with only one player that had been in a game seven before overcame a more experienced Thunder squad that won the title in a game seven last year."Back in October we knew we had a chance to be pretty good," Spurs coach Mitch Johnson said. "There's a lot being talked about, words like competitiveness, resolve, togetherness, execution — who gives a damn about the word experience? They had to go out and execute, and they did."Finals Preview: Spurs vs Knicks RematchThe win sets up an NBA Finals repeat of this season's NBA Cup final, which the Knicks won with a 124-113 defeat of San Antonio last December in Las Vegas. The matchup presents significant challenges for the Spurs, who will need to adjust to the Knicks' physical style of play."A lot of physicality, hit first, and rebounding," Champagnie said of the Knicks. "It will be a nice challenge for us." With Wembanyama's emergence as a superstar and the team's unexpected championship run, the Spurs enter the Finals as underdogs with momentum on their side.

The Rise of Nigeria's Digital Herbal Marketplace In Abuja, Nigeria, Oke Bola thought a fertility supplement she found online might help her conceive. Instead, within days of taking it, she struggled to breathe. Her experience reflects a growing online trade in unverified herbal remedies promoted across social media platforms. Bola, who is in her early 40s and has never had children, bought the supplement earlier this year and increased the recommended dosage, hoping for quicker results after hearing about it from friends and family. "I recognised the symptoms of asthma; the wheezing sound at night was familiar," she told Al Jazeera. "When I checked online, I realised it could be from the herbal medication." Her experience is not isolated. Across Nigeria, doctors and pharmacists report a surge in social media-driven self-medication, particularly involving unverified herbal products. This trend is worsening health outcomes, delaying treatment, and adding pressure to an already strained healthcare system serving about 230 million people. Nigeria's young, hyperconnected population increasingly uses digital platforms for health information and advice. But that access has also created what Dr Isaac Kolawole and Dr Fidelis describe as an "algorithmic apothecary" – an unregulated online marketplace where influencers and anonymous sellers promote remedies directly to consumers with little or no scientific backing. Health Impacts of Unverified Herbal Remedies Within this ecosystem, herbal remedies, long part of Nigeria's medical and cultural landscape, are increasingly repackaged as miracle cures, sometimes with dangerous consequences. Doctors report more patients arriving at hospitals only when their conditions have significantly worsened, often after prolonged use of unverified treatments. A consultant nephrologist at the University College Hospital in Ibadan, Dr Yemi Raji, said herbal medicine continues to play a role in kidney disease cases in Nigeria. "When you take herbal medication, you are taking both the good and the bad," he said. "Patients often arrive late, when treatment is more difficult and expensive." Dialysis alone can cost between 50,000 and 100,000 naira ($36-72) per session, several times a week. Studies link herbal use to kidney and liver disease cases across Africa, including findings that about 46 percent of liver disease admissions in one Nigerian hospital involved herbs or roots. A 2022 study found that 76.65 percent of participants had used herbal medicine, with more than a third combining herbal and conventional treatments while 82.44 percent did not inform their doctors. The Algorithmic Amplification Effect On a smartphone screen, relief is just a click away: fertility tonics, eye drops promising restored vision, syrups claiming to "flush out" disease. The advertisements are polished, persuasive and constant, woven into TikTok, Facebook, Instagram and X feeds. "The platforms themselves amplify this effect," said Dr Egemba Chinonso Fidelis, a public health advocate known online as Aproko Doctor. "Their algorithms reward engaging content and push it to wider audiences." Even users who try to avoid such content often encounter it repeatedly, shaped by emotional storytelling, music and urgency-driven messaging. A 2025 Nigeria-based study on Jinja Herbal Mixture found it appeared safe for short-term use within tested dosage ranges, but researchers recorded biochemical changes at higher doses, including altered creatinine and sodium levels in test subjects, signs of possible kidney and liver stress. The study called for further research into long-term effects and interactions with conventional medicines. Regulatory Challenges in the Digital Age The National Agency for Food and Drug Administration and Control (NAFDAC) says it is working to track unregistered manufacturers, but enforcement remains difficult, especially online. "With the sheer volume of products online, enforcement has limited reach," said Isaac Kolawole, the southwest zonal director of NAFDAC. Many sellers use fake or incomplete addresses, making them difficult to trace. NAFDAC requires strict registration, testing and approval before herbal products can be sold or advertised, but regulation has not kept pace with online commerce. Fidelis argued that stronger regulation alone is not enough. "If there are no consequences for lying about healthcare online, people will keep doing it," he said. He noted that scammers have even used AI-generated versions of his image to promote fake products. "Real medicine does not promise to cure everything, and it does not rely on countdowns," he added. "Scammers do." Path Forward for Safer Digital Health As Nigeria's digital economy expands, the intersection of technology and healthcare will only grow more complex. Fidelis stressed that access to affordable healthcare must improve, public trust must be rebuilt, and digital platforms must take responsibility for the health content they amplify. Pharmacist Akinade Akinlolu noted that while conditions like diabetes and hypertension can be managed, online claims often suggest cures. "Economic pressure is also pushing people towards cheaper or 'miracle' alternatives," he added. "Without stronger safeguards," Fidelis warned, "the algorithmic apothecary will continue to grow and put more people at risk." The challenge for Nigeria's healthcare system is to harness the power of digital platforms while ensuring they promote evidence-based care rather than potentially harmful alternatives.

The New Job Search FrontierGen Z workers are entering the toughest job market since the pandemic, with the number of job seekers vastly outweighing available positions. As traditional application methods yield diminishing returns, young professionals are turning to social media platforms to showcase their skills and personalities in creative ways. This shift represents a fundamental transformation in how job seekers approach career opportunities in an increasingly digital world.Creative Content as Career CurrencyYoung workers are leveraging platforms like Instagram and TikTok to create video resumes, quirky presentations, and authentic content that highlights their unique value propositions. Sibusisiwe Khupe, 26, exemplifies this approach by describing herself as a "really hot, really talented, really funny" gen Zer in a LinkedIn post, plastering her face across slides with her work experience. Similarly, Anya Roodnitsky created a 94-second Instagram video showcasing her skills with humor and personality, which garnered over half a million views and ultimately led to a job offer.Market Challenges and StatisticsThe global hiring rate has plunged to a five-year low, with the number of applicants for every job opening increasing by nearly 30%, according to LinkedIn data. About 72% of candidates report that the job search negatively affects their mental health, and two-thirds feel burned out before landing a job. College graduates face especially tough conditions, with an unemployment rate of almost 6% compared to 4.2% for all workers of any age, according to Federal Reserve Bank of New York data.Industry Transformation and Employer ResponseAs companies increasingly rely on AI to vet résumés and conduct interviews, job seekers are finding it harder to stand out through traditional channels. This has created a paradox where technology intended to streamline hiring processes is pushing candidates toward more human, creative approaches. Employers are beginning to recognize these unconventional methods, with career experts noting that video content can highlight soft skills like storytelling, enthusiasm, and passion that might be missed in traditional applications.The Future of Job SeekingAs Gen Z continues to reshape the job search landscape, we can expect further evolution in how candidates present themselves and how companies identify talent. While creative social media strategies may not replace traditional applications entirely, they are becoming an increasingly important supplement to job hunting. The most successful approach likely combines innovative content creation with traditional application methods, creating a comprehensive personal brand that resonates with both human recruiters and AI screening systems.

The Hidden Cost Excluding PhD Parents from Childcare SupportThe education secretary, Bridget Phillipson, has asked the Competition and Markets Authority to examine hidden childcare charges. At the same time, the Department for Education’s own eligibility criteria for the 30 hours of funded childcare leave a large group of doctoral researchers without support.Eligibility Rules That Bar PhD Stipend EarnersPhD students on a typical UK Research and Innovation‑funded course earn roughly £20,000 a year. Because their stipend does not meet the narrow definition of “income” used to qualify for the scheme, they are denied the benefit that most working families receive.Eligibility hinges on a technical income definition set by the Conservatives.The Department for Education suggested qualifying by adding 16 hours of part‑time work per week.£8,000 Gap and Income ThresholdsThe author estimates that a PhD‑parent family misses out on about £8,000 of childcare support over the eligible period. This shortfall represents a substantial portion of a household earning £20,000 annually.Funded childcare is intended for families with children under five, offering up to 30 hours per week.PhD stipends fall below the income threshold, despite the parents’ “working family” status.Consequences for Academic Talent and Family ChoicesWithout the support, many doctoral candidates face a dilemma between continuing their research and leaving the programme to seek paid employment. The loss of potential scientists and clinicians could weaken the UK’s research pipeline.Reduced diversity in higher‑education research staff.Potential brain‑drain as talented individuals seek more supportive environments abroad.Possible Policy Revisions Under a Labour AdministrationThe author argues that a future Labour government should broaden the definition of qualifying income and remove the “nerd tax”. A review by the CMA could pave the way for more inclusive criteria, aligning the scheme with its stated goal of supporting working families.Re‑evaluate income definitions to include stipend‑based earnings.Consider flexible work‑hour requirements that recognise doctoral research commitments.

The Collaboration Behind 'Fairyland' Sofia Coppola and Andrew Durham are no strangers to each other. They've worked together on various projects, including Coppola's TV show 'Hi-Octane' and her short film 'Lick the Star'. So when Coppola optioned Alysia Abbott's memoir 'Fairyland: A Memoir of My Father', she knew Durham would be the perfect director for the film. Personal Connections to the Story Both Coppola and Durham have personal connections to the story. Durham grew up in the Bay Area of San Francisco in the 1970s with a gay dad, Jerry, who died of AIDS in 1992. Coppola's own experiences growing up with a famous father, Francis Ford Coppola, also inform her perspective on the film. The Film's Themes and Inspiration The film explores themes of family, identity, and coming-of-age. It's a bittersweet father-daughter story that continues a pattern in Coppola's filmography. Durham notes that he and Coppola share a similar sensibility and taste, which made her the perfect producer for the film. The Future of 'Fairyland' 'Fairyland' is set to release in cinemas on May 29. With its talented cast, including Emilia Jones and Scoot McNairy, and its unique perspective on the LGBTQ+ experience, the film is sure to resonate with audiences. As Coppola says, it's in the tradition of championing things you love and believe in – just like her father did at his production company, Zoetrope.

The Foiled Attack on Taylor Swift's Concert An Austrian man who admitted planning a foiled attack on a Taylor Swift concert in Vienna has been sentenced to 15 years in prison after being found guilty of various mainly terrorism-related offences. The Trial and Charges The state court in Wiener Neustadt on Thursday found the 21-year-old defendant, an Austrian citizen known only as Beran A – in line with Austrian privacy rules – guilty on charges including those related to the concert. Beran A was arrested on 7 August 2024, the day before the first of three planned concerts by the US pop star in the Austrian capital. All three dates were then cancelled, to the dismay of fans and Swift, who wrote afterwards that it was “devastating”. The Planned Attack and Investigation Beran A pleaded guilty to charges related to the planned attack, which carried a maximum sentence of 20 years in prison. He covered his face with a ring binder as he entered the courtroom to avoid being identifiable in pictures. “I would just like to say that I am sorry,” he said in a final statement after closing arguments on Thursday. Beran A was found to have tried but failed to illegally buy weapons including a machine gun and hand grenade, and followed instructions in an Islamic State video entitled “Make a bomb in the kitchen of your mom” to produce a small amount of the explosive triacetone triperoxide (TATP). The Impact on the Community Neither Swift nor any of her fans appeared at the trial in Wiener Neustadt, a town south of the capital. The jury, however, found him guilty on all but two of 15 points put to it, including providing moral support to a third man who was arrested in Mecca on suspicion of stabbing a security official at the city’s Grand Mosque. His lawyer, Anna Mair, repeated that her client did not provide material support to the third man, and if anything it was the other way around. The Future Outlook The sentencing of Beran A and his co-defendant Arda K to 12 years in prison highlights the ongoing threat of terrorism and the importance of vigilance in the community.

The Lead-Up to Colombia's Presidential Election On May 31, 2026, voters in Colombia will head to the polls to decide on their next president. The election presents a critical choice for the South American country: continue with the leftist policies of outgoing President Gustavo Petro or shift towards a right-wing government. The Candidates and Their Platforms A total of 14 candidates are running in the first round of voting. The primary candidates on the left are Senator Ivan Cepeda, who has pledged continuity with Petro's platform, focusing on social and economic policies to reduce inequality and advocating for a 'Total Peace' approach to resolve the country's internal conflict through negotiations with armed groups. On the right, Abelardo de la Espriella is running on a hardline security platform, similar to those of Salvadoran President Salvador Bukele and Argentina's Javier Milei. He has promised to end negotiations with armed groups, bomb rebel camps, and resume aerial fumigation of coca crops. Paloma Valencia, a candidate with the Democratic Centre Party, offers a more moderate alternative, advocating for a stricter approach to crime, expanding the police and armed forces, cutting taxes, and promoting pro-business policies. The Data Analysis: Polling and Voter Concerns Recent polls indicate that Ivan Cepeda is leading, with 33.4% of voter support, followed by Abelardo de la Espriella at 30.9%, and Paloma Valencia at 12.6%. However, the polls also suggest that Cepeda would struggle to win a runoff against either of the two right-wing candidates. Key issues dominating the campaign include security (37% of voters), basic needs and unemployment (17% and 16%, respectively), and corruption (11%). The Impact Analysis: Why This Election Matters This election is significant as it marks the first presidential election after Colombia's first leftist administration. The outcome will determine the country's approach to resolving its six-decade-long internal conflict, which has driven significant displacement and violence. A shift to the right could see a return to more militarized approaches to security, while continuity with the left could focus on negotiations and social policies. The Prediction: What's Next? If no candidate wins more than 50% of the vote in the first round, a runoff election will be held on June 21, 2026, between the top two finishers. The undecided voters, estimated to account for up to 28% of the electorate, will play a crucial role in determining the outcome. The election's result will have profound implications for Colombia's future, affecting not only its internal policies but also its relations with international partners and its path towards peace and economic stability.