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A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."

The UK defence industry is in a state of crisis as a long-delayed military spending plan has left firms 'bleeding cash' and in 'paralysis'. The six-month delay to the defence investment plan (DIP) has resulted in some companies going bust, while others are struggling to stay afloat.Industry groups have warned that the delay has left the UK behind Germany and the US in attracting investment from global investors. The DIP, originally expected last autumn, has been repeatedly postponed amid warnings that the military faces a £28bn funding gap over the next four years.Samira Braund, the defence director of the ADS Group trade body, described the situation as 'paralysis', stating that the government has not put effective mitigation plans in place. The boss of BAE Systems, Europe's biggest defence contractor, has urged ministers to publish the plan, while some smaller firms have been forced out of business.One such company was MTE Heat Treatment, a Yorkshire-based manufacturer with just over 30 employees that helped make turbine blades for jet engines. It fell into administration in February. Andrew Kinniburgh, the head of the trade body Make UK's defence arm, warned that the delay risks deterring investment in the UK at a time when the US and Europe are also raising military spending.The DIP will show how the government plans to fund its strategic defence review, the blueprint for transforming the military amid growing threats from Russia, rising commitments to Nato and against the backdrop of the US-Israel war on Iran. Ministers accepted all the review's recommendations when it was published last June, but the head of the military, Air Chief Marshal Sir Richard Knighton, told MPs in January that defence cuts would be needed without more funding.

In a remarkable display of sportsmanship, Parma footballer Claudia Morelli deliberately missed a penalty that was wrongly awarded to her team. This unusual incident has garnered significant attention in the sports community.The event took place during a match, although specific details about the game and the wrongly awarded penalty have not been disclosed. Morelli's actions have been praised for upholding the integrity of the game, despite the opportunity to gain an unfair advantage.Such acts of sportsmanship are rare and often highlighted as examples of fair play and ethical behavior in sports. Morelli's decision to miss the penalty demonstrates her commitment to fair play and sets a positive example for athletes and fans alike.

The innaugural Hilary Mantel Prize for Fiction has been awarded to Anna Dempsey and Uduak-Abasi Ekong, two emerging writers from the UK and Ireland. The prize, established in memory of the late Booker Prize-winning novelist Hilary Mantel, aims to support unpublished and un-agented writers.Anna Dempsey, a Florida-born writer and teacher who now lives in London, won the prize for her unpublished novel This Is About an Alligator and Nothing Else, taking home £7,500. Her novel is a coming-of-age story set on the edge of the Florida Everglades, where a small town faces a water contamination crisis linked to corporate negligence.Uduak-Abasi Ekong, a Manchester-based Nigerian writer, was named runner-up for her novel A Kind of Resurrection, receiving £2,500. Her novel is a work of psychological horror drawing on West African folklore, in which supernatural elements are intertwined with emotional trauma.The judging panel was chaired by the bestselling author Maggie O’Farrell and featured Nicholas Pearson, Ben Miles, Chetna Maroo, and Chigozie Obioma. The prize is open biennially to unpublished and un-agented writers in the UK and Ireland, who submit an extract of 15,000 words.

The United Nations has recorded 143 deaths in an air strike on a drug rehabilitation centre in Kabul, significantly lower than the figure offered by Afghanistan's Taliban government.The attack on Kabul's Omar Addiction Treatment Hospital on Monday night has sharpened a bitter dispute between Pakistan and Afghanistan, with the Taliban putting the casualties at more than 400 people killed and about 265 wounded.The UN Assistance Mission in Afghanistan provided its figure to the Reuters news agency on Wednesday. The gap between the two counts underscores the difficulty of verifying casualty figures in the conflict as competing claims frequently come from Kabul and Islamabad.Afghanistan's Taliban administration has blamed Pakistan for the attack on the drug rehabilitation centre, a 2,000-bed facility, and Pakistan has denied carrying out the strike. Hamdullah Fitrat, a deputy spokesman for the Taliban administration, said the strike hit the hospital, destroying large sections of the building and triggering fires that rescue teams worked through the night to contain.Afghan government spokesperson Zabihullah Mujahid accused Pakistan of deliberately hitting civilian infrastructure and called the assault a “crime against humanity”. Mujahid said those killed and wounded were patients undergoing addiction treatment at the time of the strike.Pakistan's information minister, Attaullah Tarar, denied the allegation, insisting his country “only targeted terrorist infrastructure and military locations”. The strike is the latest in a widening confrontation between the two neighbours, who have engaged in repeated cross-border clashes.At the heart of the dispute is a long-running Pakistani accusation that the Taliban government shelters the Pakistan Taliban, known as Tehrik-i-Taliban Pakistan, as well as outlawed Baloch separatist groups responsible for attacks on Pakistani soil. Kabul has consistently denied providing sanctuary to the groups.

The United States' top intelligence official has identified Pakistan as one of five countries, alongside Russia, China, North Korea, and Iran, whose advancing missile capabilities could eventually pose a threat to US territory. Director of National Intelligence Tulsi Gabbard presented the 2026 Annual Threat Assessment before the Senate Intelligence Committee, highlighting that these countries are developing novel missile delivery systems with nuclear and conventional payloads that could reach the US homeland.Gabbard specifically noted that Pakistan's long-range ballistic missile development potentially includes Inter-Continental Ballistic Missiles (ICBMs) with a range capable of striking the US. The written assessment also flagged Pakistan across multiple threat categories, including missile technology and weapons of mass destruction.However, experts and Pakistani officials have pushed back against these claims. Pakistan's Ministry of Foreign Affairs spokesman, Tahir Andrabi, stated that Pakistan's strategic capabilities are 'exclusively defensive' and aimed at safeguarding national sovereignty and maintaining peace in South Asia. Experts also point out that Pakistan's longest-range operational missile, the Shaheen-III, has an estimated range of 2,750km, which is not sufficient to reach the US.The assessment has sparked a debate over intent, with some US officials suggesting that Pakistan might be developing missiles to deter Washington from intervening in a future India-Pakistan conflict. However, Pakistani analysts argue that Pakistan's deterrence posture is India-centric and not aimed at projecting power globally.The issue comes at a complex moment in US-Pakistan relations, which have undergone a diplomatic reset over the past year. US President Donald Trump has praised Pakistan's army chief, Field Marshal Asim Munir, and has been involved in brokering a ceasefire between India and Pakistan. The situation highlights the intricate dynamics at play in South Asia and the ongoing challenges in the region.

The Confederation of African Football (CAF) made a shocking decision to strip Senegal of their 2025 Africa Cup of Nations (AFCON) title and award it to Morocco, the defeated finalists. This move comes after a thorough review of a contentious incident at the end of normal time in the January 18 final, which saw the match delayed by 14 minutes after Senegal players left the field in protest against refereeing decisions.The controversy began when a late penalty was awarded to Morocco, which overlapped into the new year, with the final played in Rabat. Senegalese players and management were enraged by the decision, leading to a walk-off and a pitch invasion by some fans. Although Senegal returned to the field and won the match 1-0 after extra time, CAF's disciplinary procedure resulted in substantial fines and bans for both teams.CAF's appeals board ruled that Senegal is 'declared to have forfeited' the match by leaving the field, and the 1-0 result was officially recorded as 3-0 in favor of Morocco. The Senegal Football Federation (FSF) has condemned the decision, labeling it 'unfair, unprecedented, and unacceptable,' and plans to appeal to the Court of Arbitration for Sport (CAS) in Lausanne.The decision has sparked a heated debate in the football community, with Senegal's Prime Minister Ousmane Sonko denouncing the sentencing of 18 Senegalese fans by Morocco. The case is expected to take over a year to resolve, and its outcome could have significant implications for African football.

Senegal's government has demanded an independent international investigation into corruption allegations after the Confederation of African Football (CAF) stripped the country of its Africa Cup of Nations (AFCON) title and awarded it to Morocco.The CAF's decision came after a review by their appeals board into a chaotic final two months ago. The ruling stated that Senegal forfeited the final, a 1-0 victory after extra time, by leaving the field of play during normal time in a 14-minute protest at the awarding of a penalty to Morocco.The result was officially recorded as 3-0 in favor of host nation Morocco. Senegal's government spokeswoman, Marie Rose Khady Fatou Faye, criticized the CAF's decision, stating that it undermines the organization's credibility.Senegal's Prime Minister Ousmane Sonko previously denounced Morocco's jailing of 18 Senegalese fans following violence during a pitch invasion. The Senegal Football Federation (FSF) announced that it will appeal CAF's ruling at the Court of Arbitration for Sport.

Iran's IRGC spokesman has made a bold statement directed at US President Donald Trump, saying 'You're fired!'. This remark comes amid heightened tensions between the two nations.The statement was reported by Al Jazeera on March 23, 2026. While details surrounding the context of the statement remain limited, it underscores the strained relationship between Iran and the United States.The IRGC, or Islamic Revolutionary Guard Corps, plays a significant role in Iran's military and political landscape. Statements from its spokespeople are often scrutinized for insights into Iran's policy stances and geopolitical strategies.