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The struggle to unwind at the end of the day is a familiar one for many of us. Insomnia is a common problem, and music is often recommended as a way to relax. Max Richter's Sleep, an eight-hour long piece designed to mirror the phases of sleep, has become a popular choice, currently ranking No 2 in the official classical artist albums chart.But where did this genre of instrumental sleep music begin? The term "nocturne" was first used by John Field to describe his short, standalone piano pieces. These pieces were designed to evoke a tranquil evening mood, often featuring a slow and lyrical melody in the right hand with a rippling accompaniment in the bass. Field's Nocturnes were born out of his time in Russia, where he was inspired by the pearly light of the long summer nights.Chopin later expanded the form to include a range of moods and themes, from stormy and passionate to meltingly beautiful. The piano remained the pre-eminent instrument for nocturnes, with composers like Gabriel Fauré and Erik Satie making significant contributions to the genre.Nocturnes have had a lasting impact beyond music, influencing art, literature, and even perfumes. The word "nocturne" has come to symbolize a dreamlike, peaceful night, and the concept has been used in various forms of creative expression. As Susan Tomes notes, nocturnes are "tiny three-minute narratives" that ask us to follow as the story unfolds, standing on the threshold between "day mind" and "night mind".

British hedge‑fund billionaire Chris Rokos has announced a £190 million endowment to the University of Cambridge to create a new, eponymous school of government. The pledge, comprising an initial £130 million and a further commitment of up to £60 million that the university will match, is believed to be the largest single donation ever made to a UK university. The Rokos School of Government is slated to open in temporary facilities this autumn, offering PhD and master’s programmes focused on public policy, leadership and governance. In the longer term it will relocate to a purpose‑built campus within Cambridge’s West Innovation District, positioning itself as a direct rival to Oxford’s Blavatnik School of Government, which was launched in 2010 with a £75 million gift. Rokos, 55, rose from a state primary school to a scholarship at Eton and a mathematics degree at Oxford before co‑founding the hedge fund Brevan Howard and later establishing Rokos Capital Management, which now employs over 350 staff. He is listed on the Sunday Times Rich List with an estimated net worth of £2.6 billion and is among the UK’s biggest taxpayers. Speaking about the donation, Rokos said, "I was fortunate to be given an education that transformed my life, and I would like to give something back to Britain. My hope is that, in time, the influence of the Rokos School of Government across the world becomes an important element of that soft power, which has been a great asset to the UK." University officials framed the new school as a response to “growing turbulence in domestic and international politics, increasing polarisation of political opinion, and long‑term structural changes in the economy.” The institution aims to provide a “unique forum for radical and remarkable thinking,” leveraging Cambridge’s tradition of scientific innovation and interdisciplinary collaboration. Vice‑chancellor Prof. Deborah Prentice added, "Tackling the enormous challenges facing our world requires radical new ways of thinking and approaches to leadership. Cambridge’s strengths across all disciplines and its convening power make it uniquely positioned to drive this innovation. Thanks to Chris’s generous support, the Rokos School will become a place where current and future leaders, together with experts from across our institution, generate the insights and solutions needed for a rapidly changing world." The school’s establishment also reflects a broader trend of private wealth shaping public‑policy education in the UK, echoing similar high‑profile gifts such as Leonard Blavatnik’s £75 million donation to Oxford. By creating a dedicated hub for governance studies, Rokos hopes to cement Cambridge’s role as a training ground for future world leaders and to reinforce Britain’s international influence. Rokos Capital Management recently made headlines when talks to appoint former UK ambassador Peter Mandelson as an adviser were terminated following renewed scrutiny of the Epstein scandal, underscoring the complex interplay between finance, politics and public perception. The £190 million endowment not only marks a milestone for UK higher‑education philanthropy but also signals a strategic investment in the development of policy expertise that could shape global governance for decades to come.

While AI is transforming the workforce, certain jobs that require human expertise and dexterity are becoming increasingly valuable. Cale Mouser, a 23-year-old diesel engine repair expert, is a prime example. He earns a six-figure salary and has even taught at a college level, showcasing the complexity and demand for skilled trades.Mouser's journey into diesel technology began just five years ago. He quickly demonstrated an aptitude for the field, leading to a degree in diesel technology and a faculty position at North Dakota State College of Science. His expertise has taken him to international competitions, including WorldSkills in Lyon, France, where he earned a fifth-place medallion of excellence.His story highlights a growing trend: young adults are finding success and fulfillment in skilled trades. Eva Carroll, a 20-year-old electrical installation specialist, is another example. She and her team took silver at SkillsUSA, a nationwide workforce development organization for students. Carroll's passion for electrical work was sparked by a high school elective, and she now sees a future in construction management or estimation, with potential earnings above $90,000 a year.These fields, often referred to as 'middle-skill' jobs, require training and credentials beyond high school but not a four-year bachelor's degree. They over-index on human expertise, applying learned proficiency to problem-solving and high-stakes decisions. According to Prof David Autor, these jobs are poised to benefit in an AI-entwined economy, where humans collaborate with technologies to form new expertise.AI is not a threat to skilled trades, as Autor notes that these jobs require lots of judgment, dexterity, and adaptability, making them difficult to automate. Chelle Travis, executive director of SkillsUSA, sees a surge in interest from policymakers and CEOs in developing work-based learning programs for students. With over 440,000 students nationwide, SkillsUSA's annual championships draw thousands of competitors, showcasing the growing appeal of skilled trades.

The friendly staged at Everton’s Goodison Park gave Merseyside’s hospitality sector a short‑term boost, but it also underscored lingering doubts about Scotland’s chances at the 2026 World Cup in North America.Manager Steve Clarke entered the match after a wholesale reshuffle that saw only Andy Robertson and Scott McTominay retain their starting spots. Robertson’s appearance made him the second‑most capped Scottish player in history, now within ten caps of legend Kenny Dalglish.Scotland began brightly, with George Hirst of Ipswich Town providing the pace and threat that many expect to earn him a place on the U.S. squad. However, the side’s defensive frailties were exposed early, especially between the posts. Angus Gunn was forced into goal despite limited club minutes, while veteran Craig Gordon remains sidelined with injury.Clarke responded by switching from a traditional back‑four to a three‑man defence at halftime, introducing Scott Bain for understudy Liam Kelly. The tactical tweak did little to stem the Ivorian onslaught.The decisive moment arrived when a rebound from an Elye Wahi effort hit the post, allowing Nicolas Pépé to finish cleanly. The goal highlighted the technical and physical superiority of the Ivorian forwards, who continued to dominate the first half with crisp, one‑touch play.Scotland’s supporters voiced their displeasure, booing the team at the break – a clear sign of growing frustration after a series of underwhelming performances, including a recent 1‑0 loss to Japan.Beyond the single goal, the match exposed a broader issue: Scotland’s current squad struggles to match the pace, precision and depth of opponents like Côte d’Ivoire. With the World Cup looming, Clarke faces mounting pressure to close the gap, whether through further tactical adjustments or personnel changes.Late‑stage attempts by Scotland, including a long‑range strike from McTominay and a defensive block by John Souttar, fell short. The Ivorian side, buoyed by Wahi’s continued threat and a solid performance from goalkeeper Alban Lafont, secured a comfortable victory that will linger in the minds of Scottish fans and officials alike.

The US Department of Education has been notifying approximately 164,000 federal student loan borrowers about their eligibility for automatic student loan forgiveness. This move comes after allegations of misconduct against more than 150 colleges, including misrepresentation of graduation rates, post-graduation employment, and the cost of degrees.Borrowers whose colleges engaged in such misconduct can apply for loan discharge. The Guardian is seeking to hear from individuals who have successfully had their student loans forgiven. We are interested in understanding how this development will impact their lives, what new plans they will make, and what advice they have for other borrowers.Share your experience with The Guardian using their online form. The form allows for anonymous submissions and includes fields for name, location, background information, and details on how the loan forgiveness affects their life and future plans.If you’re having trouble using the form, click here. Read terms of service here and privacy policy here.

The UK steel industry is facing a significant threat to its survival due to a 'back door' loophole in new trade rules, which could result in job cuts and factory closures. The loophole allows pre-made steel parts, such as bridge sections, columns, and door frames, to enter the UK tax-free, undermining the government's efforts to protect British manufacturers.Earlier in March, the UK government announced plans to double tariffs on imported steel and cut the amount that can be bought from abroad in an attempt to protect Britain's struggling steelmakers. However, industry bosses argue that the measures do not go far enough, as they only target imports of raw steel and leave pre-made steel products untouched.The loophole has been criticized by industry leaders, including Simon Boyd, managing director of Reidsteel, who stated that it would 'undo what the government's trying to do to protect steelmaking' and 'kill the downstream customers of steelmakers in the UK off'. The UK steel industry employs around 10,000 people and has suffered decades of job losses.The wider network of downstream manufacturers that turn steel into finished products is estimated to support 300,000 jobs. However, the industry is under significant pressure from rising energy costs and the threat of cheap imports. The government's new rules are expected to incentivize buyers to follow suit, as they will push up the price of UK-produced steel.A government spokesperson said that their steel strategy is protecting UK producers, with robust new measures applying to all steel products that can be made in the UK. However, industry leaders argue that more needs to be done to prevent job losses and factory closures.

England suffered a 0-1 defeat to Japan in a friendly match at Wembley, with Kaoru Mitoma scoring the winning goal. The match saw several England players struggle, including Ben White and Kobbie Mainoo, who received low ratings.Jordan Pickford had a mixed game, with no chance to save Mitoma's goal but making a good save from Ritsu Doan. He received a rating of 6. Marc Guéhi was one of the better performers in defense, blocking a shot in the second half and earning a rating of 6.The defeat raises questions about England's form, particularly with Phil Foden and Anthony Gordon struggling to make an impact. The team's World Cup hopes may be affected by this loss.Substitutes Jarrod Bowen, Lewis Hall, Dominic Solanke, and Marcus Rashford all received positive ratings, but it was too little, too late to change the outcome of the match.

England's preparations for the World Cup suffered a setback as they were beaten 1-0 by Japan in a friendly match at Wembley Stadium. The only goal of the game was scored by Kaoru Mitoma in the 23rd minute, who started the move by nicking the ball off Cole Palmer and finished it with a low shot after getting a return pass from Keito Nakamura.The match was marked by England's lack of cutting edge in attack, with several chances created but not capitalized on. The team struggled to cope with Japan's disciplined defense and fluid counter-attacks. England's manager, Thomas Tuchel, had been looking to test his team against good opposition ahead of the World Cup, but the performance raised more questions than answers.The absence of Harry Kane, who missed the game due to a sore foot, was keenly felt, with England lacking a focal point in attack. Phil Foden was tried as a central attacker, but he struggled to make an impact. The team's creative force was largely absent, with most of their threats coming from set pieces.Japan, on the other hand, showed impressive discipline and organization, both in and out of possession. They worked the ball slickly and created several chances, with Mitoma being a standout performer. The win was a significant upset, with England expected to dominate the match.Tuchel will have plenty to ponder ahead of the World Cup, with the team's performance raising concerns about their ability to thrive against top opposition without Kane. The manager will need to find solutions to England's attacking woes and defensive vulnerabilities if they are to succeed on the biggest stage.

Thames Water, the UK's largest water company, is facing mounting pressure to open its bidding process to potential buyers after a failed takeover attempt last year. The company's debt burden of £17.6bn has raised concerns about its financial stability.CK Infrastructure (CKI), owned by Hong Kong's richest man, Li Ka-shing, has expressed interest in acquiring Thames Water and has been trying to launch a bid since February last year. However, the company was eliminated from the process despite tabling a multibillion-pound proposal.Andrew Hunter, CKI's co-managing director, has criticized Thames Water's bosses for not allowing other firms to bid for the company, saying they should 'eat humble pie' over the failed takeover process. Hunter argued that CKI has experience running water companies, having owned Northumbrian Water since 2011, and serves 2.7 million customers in north-east England.Thames Water is currently negotiating with creditors over a £10bn rescue plan that would involve paying off hundreds of millions of pounds-worth of fines for leaks and pollution. The company has been struggling financially for over two years and faces a potential temporary nationalization if it falls into administration.Hunter has called on the water regulator, Ofwat, to intervene and open up the bidding process to other potential buyers. He emphasized that it's crucial for Thames Water to be owned and operated by an experienced company to ensure its stability and proper management.