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Arsenal manager Thomas Tuchel has defended Declan Rice and Bukayo Saka over their withdrawals from the England squad, citing '100% trust' in their integrity. The players were absent due to discomfort after the Carabao Cup final against Manchester City.Rice and Saka reported for training but continued to feel discomfort, prompting them to stand down. Tuchel emphasized that the pair wanted to be involved but were clearly uncomfortable. He understands the optics of multiple Arsenal players being unavailable or withdrawing from international duty but stressed his trust in Rice and Saka's honesty.The withdrawals come amid a busy schedule for Premier League clubs, which Tuchel sees as a threat to England's World Cup hopes due to player fatigue. He noted that scans on Noni Madueke's knee were 'slightly better than his feeling but he will be out for some days'.Jude Bellingham will not play against Japan as he recovers from a hamstring injury, while Jordan Henderson is unlikely to feature after following an individual program.

A recent study led by Prof Becca Levy of the Yale School of Public Health has found that a positive mindset can significantly influence the aging process. The research, which followed over-65s for up to 12 years, discovered that individuals with positive beliefs about aging were more likely to experience improved physical or cognitive function.According to the study, nearly 45% of participants showed an improvement in their physical or cognitive performance over the study period. If extrapolated to the entire US population, this would suggest that more than 26 million older persons are experiencing an improvement in functioning.The findings, which may come as a surprise to some, suggest that having a positive outlook on aging can have a tangible impact on one's health and wellbeing. As the research notes, previous studies have also found that negative aging stereotypes can predict biomarkers for Alzheimer's.While the idea that a positive mindset can influence aging may be unwelcome news for pessimists, it highlights the importance of maintaining a positive outlook on life. As the author notes, it may be time to embrace a more optimistic approach to aging, rather than resigning oneself to a decline in health and wellbeing.

Gary Woodland has emerged victorious at the Houston Open, a triumph that seemed improbable just 30 months ago when he underwent brain surgery. His journey to this moment was further complicated by his recent struggles with post-traumatic stress disorder (PTSD). Woodland's win, secured with a closing three-under 67, was a dominant performance that saw him finish five shots ahead of Nicolai Hojgaard. This victory is not only his fifth career win but also his first since the 2019 US Open at Pebble Beach, making it a significant milestone in his career. The emotional weight of Woodland's journey was palpable as he described the moment of victory. The gallery's chant of his name fell silent as he prepared to roll in the winning putt, a moment he described as 'a good day' after a long and challenging period. Woodland's struggles began in 2023 when he discovered a lesion on his brain that caused unfounded fears about his mortality. Surgery in September 2023 removed much of the lesion, but he continued to face challenges with PTSD. Just two weeks ago, he opened up about his struggles in a Golf Channel interview, sharing that he often felt like he was 'living a lie' and that he was 'dying' inside. His decision to go public with his struggles has had a profoundly positive impact, allowing him to feel '1,000lbs lighter'. Despite ongoing challenges, Woodland expressed hope and gratitude for the support of his loved ones, particularly his wife, Gabby Granado, who was instrumental in his recovery. This victory not only marks a personal triumph for Woodland but also a professional one, as it secures his eligibility for the Masters in two weeks and moves him up to No 51 in the world ranking, his highest in five years. The win also underscores his standing on the PGA Tour, with Hojgaard and Min Woo Lee choosing to let him have the moment to himself on the 18th green. Woodland's resilience and determination serve as a powerful reminder to anyone struggling with their own challenges, as he poignantly noted, 'We play an individual sport out here, but I wasn’t alone today.'

A powerful and unusual weather pattern has unleashed severe thunderstorms across parts of the Middle East, battering countries including the United Arab Emirates and Saudi Arabia. The Arabian peninsula, typically dominated by arid desert climates, received up to 150mm of rain in just a few days.The deluge was caused by an abnormally strong jet stream, which helped a deep area of low pressure to develop north of Saudi Arabia. This, in turn, drew moist tropical air from the Indian Ocean and triggered intense storms.In Oman, hailstones as large as tennis balls fell during Wednesday evening's storms, alongside torrential rain. Doha, Qatar's capital, experienced flooding the same day.Further thunderstorms developed on Thursday evening, with a more organised line crossing the UAE and hitting densely populated areas such as Dubai and Abu Dhabi. Gusts of up to 80mph, large hail and intense lightning were reported, as heavy rainfall caused widespread flooding.A weather station on Jebel Yanas in northern UAE recorded 244mm of rainfall, with many others exceeding 100mm in just a few days, far surpassing typical annual totals of 60-100mm. The event reflects a broader global trend of storms bringing more intense rainfall as the climate warms.Attention is shifting to the Mediterranean, where a developing low-pressure system south-east of Italy is expected to bring heavy rain and thunderstorms to Greece, Turkey and other countries in south-east Europe this week.

Ella Hopkins recounts her experience of walking in London while wearing noise-cancelling headphones, absorbed in her own world, until one evening when she noticed a stranger in distress on the pavement. Without her headphones, she was able to respond and call for help. The incident made her realize how much she had been missing by being isolated in her own bubble of sound. She decided to ditch her headphones and become more aware of her surroundings. As she started to notice the world around her, Hopkins discovered a new appreciation for the city. She heard hedges humming with bees, snippets of conversations between friends, and preachers shouting about saving souls. She became more open to talking to people and even started learning about bird calls. Hopkins reflects on the benefits of being present, including a greater sense of connection to her community and a newfound appreciation for the beauty of nature. While she still enjoys listening to music and audiobooks, she now does so more consciously, as a choice rather than a crutch. The experience taught her the importance of being aware of her surroundings and the positive impact it had on her life. She concludes that sometimes, it's the simple act of being present that can make all the difference.

A commercial court in France has dismissed Cardiff City's claim for £106m in compensation following the death of Emiliano Sala in a plane crash seven years ago. The court found that Nantes, Sala's former team, was not at fault in relation to the flight that resulted in Sala's death.The 28-year-old Argentine player was traveling from France to begin his career with Cardiff City when the single-engine Piper Malibu aircraft crashed into the sea near Guernsey, killing both Sala and pilot David Ibbotson. Cardiff had sought €122m (£106m) for loss of income and other damages from Nantes, claiming the French club was responsible because the flight was organized by an intermediary, Willie McKay.However, the court rejected Cardiff's contention, finding that McKay served as an agent for Nantes but did not organize the flight and was not aware of its illegality. The court also ruled that Nantes suffered moral damage and ordered Cardiff to pay €300,000 to the French club.Cardiff's lawyer, Céline Jones, expressed disappointment with the decision, stating that the club had initiated the process to uncover the truth and show respect for Sala's memory. In contrast, Nantes welcomed the decision, with their lawyer Jérôme Marsaudon saying the club was not responsible for the incident.This ruling follows previous decisions by Fifa and the Court of Arbitration for Sport (Cas), which have also gone against Cardiff in their legal dispute with Nantes. In 2022, Cas ruled that Sala's transfer had been finalized at the time of his death, and Fifa ordered Cardiff to pay Nantes the balance of Sala's transfer fee, amounting to just over €11m out of a total of €17m.

In a 1926 diary entry, Janet Case vividly describes a moment of natural beauty in New Forest. As she cycled down the Manor drive, flanked by towering rhododendrons, she caught glimpses of the woodland beyond. The green walls of foliage ended abruptly, revealing the sunlit forest floor starred thick with white anemones.The sight was breathtaking, with the white stars of anemones lifting above their green, deep-cut leaves, maintaining their individuality much like stars in the sky. Case noted that unlike primroses or bluebells, which form a uniform carpet or sea of color, wood anemones create a crowd of distinct flowers.The description paints a serene picture of springtime in New Forest, highlighting the unique beauty of wood anemones and their ability to retain their individual charm even in large numbers. This century-old account offers a timeless appreciation for nature's simple yet profound beauty.

Ukrainian President Volodymyr Zelenskyy has arrived in Jordan as part of his tour to strengthen defence ties in the Gulf region, amid the ongoing conflict with Russia. Security is the top priority, and it is crucial that all partners make necessary efforts toward it, Zelenskyy emphasized.Zelenskyy's visit comes after Ukraine has agreed to cooperate on defence with Qatar, Saudi Arabia, and the United Arab Emirates. Kyiv's anti-drone experts have also been deployed to these countries as Iran targets infrastructure there using drones that Russia has also used during its war with Ukraine.The Ukrainian president has been seeking support from the Gulf states as the Russia-Ukraine war continues, with no end in sight. More than four years since Russia launched a full-scale invasion, Kyiv is struggling to cover its budget deficit and fund domestic weapons production.Ukraine has intensified retaliatory attacks on Russian infrastructure, including refineries, oil depots, and ports, arguing that they were justified targets to sever revenues funding Russia's offensive. A drone strike triggered a fire at Russia's Baltic port of Ust-Luga, which was hit for the second time in several days.According to the Russian regional governor, Alexander Drozdenko, damage was sustained at the port, the fire is now under control, and there were no casualties from the attack. He added that 36 drones were destroyed overnight in the region.

The Houthis, an Iranian-backed group in Yemen, have recently launched missile and drone attacks on Israel, marking a significant escalation in the ongoing conflict. This move has analysts warning of a potential new front in the war, particularly with the group's ability to block the Bab al-Mandeb strait, a crucial passage for global commodities trade.The strait, situated between Yemen and the Horn of Africa, connects the Red Sea to the Gulf of Aden and is a key route for 10% of global trade, including a significant share of oil and gas shipments. Blocking this strait could have severe implications for the global economy, potentially disrupting trade and leading to increased inflation.Brigadier-General Yahya Saree, a military spokesperson for the Houthis, announced the group's first attack on Israel, followed by a second military operation using cruise missiles and drones. The Houthis have warned they will continue military operations until Israel ceases its aggression.The group's actions are seen as a significant development in the conflict, with Iran likely to welcome the Houthis' involvement. However, the extent of their participation remains uncertain, with some analysts describing their actions as token participation rather than full engagement.If the Houthis were to block the Bab al-Mandeb strait, it would create a nightmare scenario for global trade, particularly for Europe. This move, combined with potential restrictions on the Strait of Hormuz, could cripple trade and have far-reaching economic consequences.Analysts suggest that the Houthis' current posture reflects a deliberate calculation rather than restraint born of weakness. Their decision to target Israel directly, rather than escalating in the Red Sea, indicates a strategic approach aligned with Tehran's broader strategy.For now, the Houthis' threat to block the Bab al-Mandeb strait remains a significant concern, with global trade and economies potentially hanging in the balance.