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The ongoing Iran war has led to a surge in petrol and diesel prices, sparking concerns about fuel rationing across Europe and calls for Britain to increase North Sea oil and gas production. However, experts suggest that a more effective solution lies in promoting electric vehicles (EVs). According to analysis by Mandala Partners, if the UK had the same proportion of electric cars as Norway, its fuel reserve could increase by seven days. Currently, the UK has about three weeks' worth of car fuel in reserve. Norway leads the world with nearly 32% of its cars being fully electric, compared to 5.4% in the UK. Even with the existing number of electric and hybrid cars on British roads, they are already saving about two days' worth of fuel. This is particularly significant given that Shell's chief executive, Wael Sawan, has warned that Europe could face fuel shortages as early as April if the Strait of Hormuz remains closed. The potential impact of EVs goes beyond just reducing petrol and diesel consumption. Every electric car charged from the grid rather than the pump extends the country's fuel reserves. Moreover, with the right technology, EVs could become an active buffer against future energy shocks by storing and resharing energy. Vehicle-to-grid technology, which allows EVs to send energy back into the power grid, could make a significant difference in an energy supply crisis. An electric car usually holds about 40 kilowatt-hours of power, enough for an average UK home for several days. This technology could enable millions of car batteries to supply power to the grid when demand spikes. Despite these benefits, the adoption of EVs and vehicle-to-grid technology faces challenges. Tax policy is a significant barrier, as EV owners pay tax on electricity when filling their car battery and again when selling it back to the grid. Additionally, the hardware for two-way charging is not yet widely available, although many electric cars are already capable of it. The energy regulator Ofgem has suggested that if half of the expected 11m EVs on UK roads by 2030 were capable of two-way charging, they could send 16 gigawatts of power back to the grid each day, almost half the output of Britain's gas-power station fleet.

The Premier League's grueling schedule is taking its toll on teams, with many players appearing exhausted by the final whistle. The league's emphasis on hard work and endurance has led to criticism of teams like Chelsea, who have been accused of not running enough. However, distance run alone is largely meaningless as a metric, as tactics and team structure play a much bigger role in determining success.Coaches like Francisco Maturana and Enzo Maresca have implemented strategies that prioritize control and organization over sheer running ability. This approach can lead to teams running less, but still achieving success. For example, Liverpool's efficiency under Arne Slot last season was praised, as they won eight league games 2-0 and controlled the game with a sufficient cushion.The Premier League's unique strength in depth and competitiveness means that every game is a battle, leaving little opportunity for teams to ease off. Newcastle's jaded performance is a prime example, with the team looking worn out by their Champions League fixtures and cup runs. In contrast, Manchester United's absence of European football and early exits from cups have allowed them to benefit from a less demanding schedule.Ultimately, conserving energy and resting with the ball can be a positive strategy, as José Mourinho once termed it. The key to success is not just about how far a team runs, but how they play. Teams that prioritize control, organization, and tactics are more likely to succeed in the long run, even if they don't rack up the miles.

For British runner Josh Kerr, the moment that makes the hairs on his neck tingle every time he watches it is Roger Bannister's historic achievement in 1954 – becoming the first person to break the four-minute mile barrier. Now, Kerr intends to stand on the shoulders of track and field's giants by attempting to break the world mile record himself at the London Diamond League in July."This record needs to be brought home," Kerr declares. "This is a British record. This is a British distance. And so it would be doing a disservice to the UK to not be doing it at home. It's why I can't do it anywhere else."The 28-year-old faces a significant challenge. The world record of 3:43.13 was set by Hicham El-Guerrouj in July 1999, while Kerr's best is a shade over two seconds slower. However, with focused training, a new shoe from sponsor Brooks, the support of his 16-strong entourage and 60,000 fans at the London Stadium, Kerr believes he can break the long-standing record."People [say:] 'The sport needs more rivalries,'" Kerr explains. "I don't agree. I think the sport needs more moments. We need a reason to watch. And so that's where this comes from. This is the time to go after these big moments. I have a big target of what time I want to hit. I think it's going to be pretty special."Kerr's credentials are impeccable. He is a world 1500m champion and an Olympic silver and bronze medalist over the same distance. Last weekend, he further demonstrated his form by winning the world indoor title over 3,000m for a second time."I've been in shape to run the record multiple times over the last couple of years," Kerr states. "And so there's specific key sessions, we will have KPIs [key performance indicators] going into it."To achieve his goal, Kerr plans to focus on running between 55 and 56 seconds pace for each of the four laps. "There's a lot of muscle memory with stuff, and so we'll do a lot of training at pace," he explains. "We're three or four months in deep into the mental training of it. There's a lot going on behind the scenes already. The whole season is towards this."While Kerr has his pacemakers "signed, sealed and delivered," he insists this will be a proper Diamond League race rather than a time trial. "There will be some restrictions," he says coyly when asked about potential rivals. "I'm not scared to race people. I think certain athletes will have obligations elsewhere. But it's not going to be a closed-off race."A crucial factor in Kerr's favor is the quality of his support team. "Danny's the mastermind behind everything," Kerr says of his coach Danny Mackey. "He's my head coach and team leader. Then you've got Julian, who's an assistant coach, and my wife, who helps with everything."The team also includes Kerr's mother as head physio, a "super-manager and assistant" called Nicole, a chiropractor, massage therapist, two strength and conditioning coaches, a performance and mental coach, a nutritionist, a full-time chef, and a videographer and social media assistant. Race agent Ray Flynn and management company Forte complete the 16-strong squad."I have a lot of respect for this record," Kerr concludes. "But I believe that I have the ability and the people around me that will help me get there. This record is one of the most important we have in track and field. The time is now. It's time for that record to be renewed."

In the hallway at the Portuguese federation's base in Oeiras near Lisbon, Roberto Martínez stands with arms outstretched, embodying the warmth of welcome that has defined his coaching career. Seventy-five days before the World Cup begins, the man whose favorite goal was against Scunthorpe at Springfield Park now leads one of football's most formidable nations, with matches against Mexico and the United States serving as final preparation for the tournament.Martínez's journey to this moment defied conventional expectations. Arriving in England in 1995 as a 21-year-old unknown who didn't speak English, he recalls the cultural shock: 'You've spent your whole life learning you have to look after the ball, then you get there and the first thing they say is: 'Second ball'.' The Spanish midfielder, who would later be dubbed one of the 'Three Amigos' at Wigan, embraced the challenge with an attitude that has defined his career: 'Why not?'From his humble beginnings at Wigan, where he helped win the Third Division and Football League Trophy, Martínez has carved an extraordinary path through football. His coaching career took him through Swansea, Belgium—where he led the team to the world's No. 1 ranking—and now Portugal, where he has inherited a squad filled with exceptional talent. 'Portugal is a football school,' he explains, 'Ten million people and yet they fill the world's best dressing rooms.'Central to Portugal's World Cup aspirations is Cristiano Ronaldo, the legendary forward who has given 21 years to the national team. Martínez dismisses the notion that Ronaldo's pursuit of 1,000 career goals defines his motivation, instead emphasizing the 40-year-old's unwavering commitment: 'Cristiano's attitude is always: 'I'm here for the national team, whatever you need.' The coach reveals that despite a current hamstring injury, Ronaldo's absence is merely a two-week pause before his return to action.Portugal enters the World Cup as one of the favorites, with a squad boasting captains from Manchester United, Porto, Manchester City, and four key players from European champions Paris Saint-Germain. 'Winning the Nations League was very good for us,' Martínez notes, referring to their victory against Spain, the world's No. 1 team and European champions. 'I wouldn't say there's an anxiety in Portugal to win the World Cup; I would say it's excitement, hope.'The coach's meticulous preparation extends to every detail, including playing at altitude in closed stadiums to simulate World Cup conditions. His selection process reflects both compassion and pragmatism: 'I'll choose a list of 26 and four others who know they are on standby.' This approach, he believes, creates a more positive environment when injuries occur.Martínez acknowledges the unique challenges of a 48-team World Cup spanning 50 days, noting: 'No scientific study would deny a human is changed by that.' Yet he remains optimistic, drawing inspiration from Portugal's football history and the numerological significance of 2026—sixty years since Eusébio's World Cup performance. 'It's all sixes. Let's dream. Why not?' he concludes, embodying the philosophy that has taken him from Spanish unknown to Portugal's World Cup dreamer.

Balendra Shah, Nepal's youngest prime minister, has been officially sworn in following his party's decisive election victory that came after months of youth-led protests which resulted in the government's collapse in September.The rapper-turned-politician was appointed prime minister by President Ram Chandra Paudel on Friday, after his three-year-old Rastriya Swatantra Party (RSP) secured 182 seats in the 275-member parliament during the March 5 election. This vote marked Nepal's first election since the anticorruption Gen Z-led demonstrations that tragically claimed 76 lives.The 35-year-old leader made a distinctive appearance during his swearing-in ceremony at the President House, wearing black trousers, a matching jacket, his signature black Nepali cloth cap, and sunglasses, in the presence of diplomats and senior government officials.A day prior to his formal appointment, the new premier, better known as Balen, released his first public statement since the historic election through a rap song shared on social media platforms. Titled Jay Mahakaali (Victory to Goddess Mahakali), the song features lyrics such as 'Nepal is not scared this time, the heart is full of red blood … Laughter and happiness will reach every household this time.' The accompanying music video, showcasing large crowds cheering during his campaign, has garnered nearly three million views.'The strength of unity is my national power,' Shah raps in the track that emphasizes his political message of national cohesion.A former mayor of Kathmandu, Shah holds the distinction of being Nepal's first Madhesi premier – representing people from the southern plains bordering India – to lead the Himalayan nation.China extended its official congratulations to Nepal on Shah's swearing-in, with the Chinese Ministry of Foreign Affairs expressing support for its Himalayan neighbor in safeguarding its independence, sovereignty and territorial integrity.The political transition follows months of protests driven by widespread discontent over unemployment and systemic corruption in the nation of 30 million people. Approximately one-fifth of Nepal's population lives in poverty, with an estimated 1,500 citizens leaving the country daily for work abroad.Although Shah did not directly participate in the demonstrations, he publicly expressed solidarity with the largely Generation Z protesters who spearheaded the movement that brought down the previous administration.Political instability has long plagued Nepal, with 32 governments taking office since 1990, none of which have completed a full five-year term. The Nepali Congress party, the country's oldest political organization, secured only 38 seats in the recent election, placing it a distant second. The Communist Party of Nepal (Unified Marxist-Leninist) of KP Sharma Oli, who resigned following the Gen Z unrest, now controls 25 parliamentary seats.Former Chief Justice Sushila Karki had been leading the nation through the interim period preceding the parliamentary election that brought Shah to power.

The UK government has introduced new guidelines on screen time for children under five, developed by a panel led by the children's commissioner for England, Rachel de Souza, and children's health expert Prof Russell Viner. Children under two years old should avoid screen time except for shared activities that encourage interaction, while children between two and five years old should limit screen time to no more than one hour a day. The guidance also advises against fast-paced, social-media style videos and AI tools, which may affect how young children learn to concentrate. Instead, it suggests 'safe screen swaps' such as replacing screens at mealtimes with background music, conversation, table games, or coloring. Parents are encouraged to prioritize activities that promote language, problem-solving skills, self-control, and social understanding, such as reading together, playing simple games, and back-and-forth conversations. The guidance acknowledges that some children with special educational needs or disabilities may need to use screens to help them communicate and participate in everyday activities. Experts warn that excessive screen time can harm children's development, with 90% of brain growth happening before the age of five. The advisory panel emphasizes the importance of parental example, as children's brains are like 'sponges' and will mimic their screen use habits. Examples of shared screen activities include video calls with relatives or looking at family photos together, which represent constructive joint screen use. The guidance also recommends avoiding screens for an hour before bedtime and reading stories together instead. By adopting these guidelines, parents can help promote healthy screen use habits and support their child's overall development.

When Hugh Bonneville was first asked to reprise his role as Ian Fletcher in John Morton's workplace satires, his emotions were conflicted. The actor described being 'absolutely delighted' yet 'terrified' at the prospect, calling the experience 'the most painful and horrible' of his television career.Bonneville, now widely recognized for his roles in Downton Abbey and Paddington, first portrayed Fletcher as 'Head of Deliverance of the Olympic Deliverance Commission' in Twenty Twelve. In W1A, he played 'Head of Values' at the BBC. Nine years later, the weary character returns as 'Director of Integrity' at an international football organization hosting a tournament, with its real-world basis deliberately obscured by the production.Despite the seemingly mundane setting of boardroom meetings and PowerPoints, the series stands out for its meticulously constructed naturalism and intricate dialogue. The scripts are twice as long as typical 30-minute sitcoms, featuring stammered half-sentences where the difference between phrases like 'yes well but' and 'but well yes' is profoundly significant.'It's the most impossible thing to learn because sometimes the sentences don't make sense,' Bonneville explains. 'The difference between 'yes well but' and 'but well yes' is profound', he adds, noting that he frequently struggles with the complex dialogue while his co-stars excel.Twenty Twenty Six shifts the setting to Miami, transforming Fletcher from a captain of British politeness into a mediator in American corporate culture. He's reunited with Will Humphries (Hugh Skinner), his hapless intern from BBC days, whose social uncertainty remains unrivalled. 'I'm now describing Will as the Paddington of the office world - he means well, but he's going to bump into everything and set the photocopier on fire,' Bonneville says.The series expands the ensemble with international characters including Belgian chief coordinating attaché Eric Van Dupuytrens, American sustainability head Sarah Campbell, and Mexican 'VP Optics and Narrative' Gabriela De La Rosa. If previous shows examined unspoken British social etiquette, this installment presents more of a culture clash comedy, with Fletcher navigating a world where people express themselves directly rather than through British subtlety.John Morton, the creator, chose the World Cup backdrop not for its football significance but because its unwieldy scale across 16 cities presents fertile ground for comedic mishaps. 'As a writer, you think: hmm, that smells like things could go wrong,' Morton explains. The show addresses contemporary issues including Trump references and environmental concerns, though Morton maintains it's not about football controversies.The filming itself presented unique challenges, with production in a Wembley school transformed to resemble a Miami arts center. Despite the artificial setting, the cast found the UK heat surprisingly authentic to Florida's climate. 'The irony being had we filmed it in Miami, it would have been air-conditioned,' Bonneville laments, capturing the production's British approach to discomfort.

US men's national team manager Mauricio Pochettino is suffering two months in advance as he navigates a midfield selection headache with 11 weeks to go until the World Cup. The player pool he inherited had a first-choice midfield trio – Tyler Adams, Weston McKennie, and Yunus Musah – with few adequately tested alternatives.With several players emerging as contenders for the final roster, Pochettino cited the midfields of Barcelona and Real Madrid to illustrate the importance of his decision. He emphasized that every time a team works, it's because the midfield is good.Weston McKennie has forged one of the clearest paths on to the World Cup roster, with Pochettino praising his adaptability and focus. Tyler Adams was left off the squad for recent friendlies due to an issue with his quadriceps, but Pochettino has experience with readying alternatives.Other players, such as Cristian Roldan, Sebastian Berhalter, Aidan Morris, and Tanner Tessmann, have also made strong cases for inclusion with their club form. Johnny Cardoso has benefited from his recent performances with Atlético Madrid, and Pochettino sees him as a player with a great opportunity to make an impact.The US names their final World Cup roster on May 26, and the next two games could help determine how much suffering Pochettino will undergo in the interim as he makes his final call.

Patrick Gale's 18th novel, 'Love Lane', is a captivating tale of family secrets, love, and acceptance. The story follows elderly protagonist Harry Cane as he reflects on his life, including his clandestine relationship with his brother-in-law Paul Slaymaker in Canada.The narrative jumps between different perspectives, including Harry's daughter Betty, her husband Terry, and their daughter Pip. Through these characters, Gale explores themes of love, family, and identity, drawing significantly from his own family history and letters.Gale's writing is marked by its lightness and brilliance in describing everyday life. His characters are vividly realized, and their stories are engaging and often humorous. The novel also tackles darker themes, such as the criminalization of queerness and the harsh realities of prison life.While the novel's center sometimes feels unclear due to the numerous subplots and characters, Gale's warmth and gentleness shine through, making for a companionable read. The title 'Love Lane' alludes to the street where Pip and her husband Mike live, but its significance extends beyond that, symbolizing the love and acceptance that permeates the novel.Overall, 'Love Lane' is a heartwarming and engaging novel that explores the complexities of human relationships and the power of love and acceptance.