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The Lead: A Personal Manifesto Against AI ConvenienceWendy Liu explains why she deliberately avoids generative‑AI tools, insisting that the struggle of thinking is what makes us human. In an era where large language models can produce code and prose in seconds, Liu contends that the convenience comes at the cost of cognitive sovereignty.The Early Coding Journey: Learning by Hand in the Mid‑2000sGrowing up with unmonitored access to a family computer, Liu taught herself to build websites using only a basic text editor. The process involved countless hours of debugging and poring over documentation, which she describes as “painstaking” but ultimately rewarding.Mid‑2000s: Self‑taught web development using a simple editor.Result: Deep appreciation for the craft of coding despite imperfect outcomes.The Rise of AI‑Assisted Development: From “Vibe‑Coding” to Mass RedundanciesToday, tools like OpenAI’s Codex and Anthropic’s Claude Code enable anyone to generate functional code through natural‑language prompts. Liu notes that this “vibe‑coding” trend has led many tech firms to justify large‑scale layoffs, using AI as a pretext for workforce reductions.The Cognitive Off‑Loading Concern: Protecting Our Thinking MusclesLiu warns against “cognitive off‑loading,” the habit of delegating mental tasks to AI for convenience. She cites emerging research suggesting that even brief interactions with AI chatbots can negatively affect problem‑solving abilities.The Societal Implications: From Corporate Greed to Environmental TollThe article links AI’s rapid expansion to broader issues:Trillions of dollars projected for data‑centre construction.Corporate revenues used to fund mass redundancies while pushing AI adoption.Environmental concerns tied to the energy consumption of massive AI models.Potential widening of socioeconomic inequality as AI becomes a “utility” controlled by a few corporations.The Path Forward: Embracing Inefficiency as a Moral ChoiceChoosing to work without AI, Liu argues, is a deliberate act of preserving humanity and building character. She acknowledges the personal trade‑offs—being a less efficient coder and writer—but frames the inconvenience as a safeguard against corporate‑driven efficiency that threatens individual agency.

The Lead: Spygate Fallout at WembleyKim Hellberg lamented the recent spygate saga as the "toughest two weeks" of his life after his reinstated Middlesbrough side missed out on Premier League promotion at Wembley. Boro became the first team in Football League history to be defeated in both the playoff semi-final and final, after his team replaced Southampton, who were thrown out of the competition for spying on rivals' training sessions.The Championship Final DramaHull's 1-0 win, courtesy of Oli McBurnie's injury-time goal, returned them to the Premier League after a nine-year absence, with Hellberg left to rue a "rollercoaster" for his Middlesbrough side. "It has been tough," he said. "It's been draining emotionally. But there is no excuse. Hull scored a goal today and you have to congratulate them. We were ready to play the game. It's been two heartbreaking losses in one week. When the game ends you feel very empty."The Spygate ControversySergej Jakirovic had described his Hull team as "collateral damage" in a spying episode in which they played no part. Having prepared to face Southampton for a week, he had to switch plans a few days before the final. Nonetheless, he insisted he saw the funny side of a saga that means Southampton begin next season with a four-point deduction."When I heard for the first time, I start to laugh because what you can spy?" he said. "To send a guy to do this, I don't understand."Hull's Unexpected JourneyHull's promotion came just a year after avoiding relegation to League One on goal difference, and operating with a two-window transfer fee embargo that left them able to sign only free agents. Concentration will now turn to the Premier League and how to avoid the instant relegation they experienced last time they played in the top flight."We will try to add better players than we have right now," said Jakirovic. "But I think these main players who bring us to the Premier League can stay and help us as well. We just have to add better players than we have. Sunderland's recipe is great because they brought dynamic players with pace and speed. I'm ready for everything. We have a nice budget. We will see."

The Evolution of the Office LunchIt's 12.30pm as I write this. My mind is preoccupied with moving my fingers from key to key on my ageing laptop, a task I paused briefly to remove a hair from the screen. Then, I scratched my leg again, which kicked up another hair. I should get back to work, but I can't concentrate. Why? Because I'm incredibly hungry. It is, after all, lunchtime – the most worthless part of any work day.It is not that there's shame in lunch. It's just that we're not programmed to eat at a certain time. We're all different and the whole concept of the office lunch is obsolete nonsense in 2026. Let it go.The Industrial Roots of the Midday MealBig Lunch (or alternatively, the Lunch Industrial Complex) will tell you otherwise. Lunch is considered a fundamental element of the work day. It is legally mandated here in California, after all. But it is also something people who work in offices look forward to. It's a moment to step away from the invisible chains that attach us to our computers for an hour or so of normal human behavior. Back when I worked in an office, I would look at my phone and think, if I can just make it to noon, I'll be OK. Lunch was like a little treat to break up the monotony of corporate life. In some jobs, there was even a free lunch to make the whole thing even more appealing. You can't leave the office. You don't even have to leave the office!I wasn't around for most of the 20th century, but according to TV shows like Mad Men, the old days of lunch meant meandering to a classy steakhouse and getting drunk off martinis, then plopping on to a chaise longue until the buzz wore off. I would happily endorse that version of lunch, but that's not what we are being presented with today. The modern office lunch is about convenience and expediency. It's being hustled through a Sweetgreen to collect your biodegradable bucket of vegetables so you can get back to your desk before your next meeting.The Economic Impact of Changing Lunch HabitsThe work day lunch is merely a distraction from your unenviable reality, offering the illusion of choice while reinforcing the plain and simple fact of your need to earn a living performing a series of tasks you hate. Shall I have pizza or Mexican food? No, I mustn't. I shall have a salad, lest I become a walking man-beast made primarily of partially digested carbohydrates.Lunch, as a concept, evolved from light refreshments as a leisure activity to a meal equal to the other two, thanks to the rapid rise of industrialization in the 19th century. Lunch became a crucial break from mining coal or assembling car parts. I don't need nearly as much of a break from designing PowerPoint slides or responding to an email that's "just following up on my previous request". Patience, yes. But that's a different story.So, we have rendered this middle child of a meal (not as nourishing as breakfast and not as fun as dinner) a culinary pariah tied directly into emotional desire. Lunch is the vestigial tail of the Industrial Revolution. I no longer look forward to noon like an over-caffeinated child anticipating Christmas morning. Maybe I'll have a small snack – nuts, a protein bar, crudites. I might even read or go for a walk. I recognize my privilege here, that I'm not mandated to be anywhere or do anything I don't want to do. I can occupy myself with other pursuits that are more nourishing than a buffalo chicken wrap. But the fact remains that my job is still as active as any office worker's. As in, not at all. I prefer a big, nutritious breakfast or a nice, early dinner.The Changing Landscape of Office DiningIf I have to meet someone socially or professionally during the day, or if my stomach is screaming at me, I'll eat. (In my fantasies, my stomach sounds exactly like my mother, a topic to unpack another time.) But without the peer pressure of needing to make use of my hour of mandated leisure time by filling my mouth with overpriced junk (or gossiping with co-workers), I can truly be free. The office lunch is a scam perpetrated by venture capitalists with big dreams of franchising their various "elevated" takeout dining experiences. But automation, economic malaise and the collapse of the urban business district are going to make these places even more useless. Sweetgreen's business is cratering for these very reasons. As the economy suffers, fast food is growing in popularity again, but fast food is not the answer.Places like Sweetgreen, Pret a Manger or Cava sustain themselves on the concept of lunch being connected to leisure: with your hour of free time, you should have a meal, even if it's food you don't even particularly enjoy consuming. I'm not saying don't eat lunch; rather that the break you receive from the drudgery of employment should be spent on pleasurable activities. If that means eating, great. But don't do it just because you think you have to. I say we should normalize taking a nap in the afternoon. Not a Mad Men-style snooze caused by excessive alcohol consumption, but a rest from the all-consuming stimulus of modern life. Get rid of the cubicles and unused couches in the various open-plan tech spaces and put in beds. Give me a teddy bear and one of those caps cartoon characters wore at night.The Future of Workplace DiningAnd now … I'm done typing. I can go eat something. Why am I eating in the afternoon? Am I some kind of hypocrite?No.It's because I didn't eat breakfast.

The Growing Threat of Spyware Attacks Spyware attacks on journalists, human rights defenders, and political dissidents are no longer rare or exotic. In early 2025, WhatsApp notified roughly 90 users — many of them journalists and civil society members across Europe — that they had been targeted by Israeli spyware company Paragon Solutions. Months later, Apple sent threat notifications to a new group of iOS users; forensic analysis confirmed two of them, both journalists, had been hit with Paragon’s Graphite spyware using a zero-click attack, meaning they didn’t even have to tap a link to be compromised. How Spyware Works and What It Can Do These attacks rely on expensive, sophisticated, and stealthy tools that allow their operators to hack into and install spyware on computers, but especially smartphones, which hold virtually all of the data about a person’s daily life. Spyware gives its operators virtually full access to the target’s device and data. Government spies can record phone calls, steal chat messages, access photos, and switch on the device’s camera and microphone to record ambient sound and record nearby conversations. Spyware also typically tracks a person’s real-time location. Tech Giants Offer Opt-in Features to Counter Spyware In response to these attacks, tech giants now provide their users with better defenses. In particular, Apple, Google, and Meta offer opt-in features specifically designed to counter targeted spyware attacks. Generally speaking, these features add extra protection, sometimes by turning off or limiting some regular features. It’s a tradeoff, but having used these myself for a long time, I have never found them to be too onerous or annoying to use. Apple's Lockdown Mode Apple’s Lockdown Mode is available on all Apple devices, including iPhones. Apple says that when Lockdown Mode is enabled, “your device won’t function like it typically does.” In exchange for this inconvenience, your device will be more secure. There is evidence that Lockdown Mode has helped in the past. Citizen Lab found that Lockdown Mode stopped one spyware attack carried out with NSO Group’s Pegasus software. As recently as March, Apple said it has never detected a successful attack on an Apple device with Lockdown Mode enabled. Google's Advanced Protection Program Google launched its Advanced Protection Program in 2017. This feature is designed to make your Google account more resilient against malicious hackers of all kinds. Advanced Protection Program includes the following features: Requires a physical security key (or a software passkey) as an additional verification factor apart from your passwords. Adds a recovery phone and a recovery email to your account, or uses a backup passkey or security key. WhatsApp's Strict Account Settings WhatsApp launched Strict Account Settings earlier this year, an opt-in feature that switches on some privacy and security controls depending on the operating system. On Android and iOS, Strict Account Settings turns on the following features: Two-step verification. Account protection. The Future of Spyware Protection No security measure is perfect, and it’s a constant effort to keep security flaws at bay. Spyware makers find new ways to hack into phones and services, then software makers learn from those attacks and respond. Rinse and repeat. But that doesn’t mean these features are not worth using. On the contrary; these features have been proven effective. “These features are free, easy to enable, and the best defense we have today against sophisticated spyware,” said Runa Sandvik, a security researcher who has worked to protect journalists and other at-risk communities for more than a decade. “If the features get in the way of something you need to do, you can easily turn them off again — meaning it costs very little to turn them on and try them out.”

The Security VulnerabilityTrump Mobile, a phone company launched by Donald Trump's family business, is investigating a potential security flaw on its website that appears to have exposed the personal details of an estimated 27,000 people who sought to buy a gold-coloured smartphone. The company stated it is investigating the issue "with the assistance of independent cybersecurity professionals" in which the full names, addresses and phone numbers of people who filled out preorder forms appeared to be exposed.Based on the available information, Trump Mobile has not identified evidence that its systems, infrastructure, or network were directly compromised. The investigation remains ongoing. At this time, the incident does not appear to involve Trump Mobile payment card information, banking information, Social Security numbers, call records, text messages, or other highly sensitive financial data. The impacted information appears to be limited to certain customer details, including names, email addresses, mailing addresses, order identifiers and mobile phone numbers.The Technical DetailsAn Australian programmer, who has been working in IT for nearly 20 years, incidentally discovered the site's possible security flaws and reported them to Trump Mobile. Jonathan Soma, a programmer and professor at New York's Columbia University, reviewed the code that the Australian had uncovered and copied from the Trump Mobile website. Soma said the website used a common e-commerce model, in which every potential order added another "1" to a list, the total of which had reached 27,224 possible pre-orders on the available information.However, the code reflected the last step before payment, meaning those who didn't proceed with the purchase were also recorded in the data, even those people who have abandoned their carts without paying the deposit. The true number of preorders was likely to be even lower than the initial count.Customer Impact and Company ResponseTrump Mobile has stated that additional safeguards and monitoring measures are now in place, and it is "also evaluating any applicable notification obligations." The company advised customers to remain alert for any suspicious emails, calls or text messages regarding their orders, and emphasized that "Trump Mobile will not ask customers to provide payment information, passwords, or other sensitive information through unsolicited communications."Context of the Trump Mobile LaunchThe discovery coincided with Trump Mobile beginning to distribute its bespoke T1 smartphones after an almost 10-month delay and an about-face on the company's initial promise to manufacture the phones in the US. The Trump Mobile website now says the phones are "designed with American values in mind." Last week, the company's chief executive, Pat O'Brien, said the first T1 phones were assembled in the US and, moving forward, would use components "primarily manufactured" locally.O'Brien would not confirm how many preorders there had been and told USA Today that Trump Mobile was "incredibly pleased" with the interest in its products. He said the T1 phones were starting to be shipped to customers.

Executive Summary: Miliband’s Call for a Broad‑Based EU DebateOn BBC Radio 4’s Today programme, David Miliband – former foreign secretary and president of the International Rescue Committee – argued that the United Kingdom must achieve a “national consensus” before pursuing any formal re‑entry into the European Union.Milestone Remarks on the Government’s Single‑Market PitchMiliband responded to recent revelations that the UK government has been pitching a single market for goods with the EU as part of a broader trade‑reintegration strategy. He described the current “reset” as insufficient, calling for a “much higher dosage” of engagement.Financial Snapshot: £9bn Reset vs. £3tn Economy£9bn – projected value of the government’s trade‑reset by 2040.£3tn – approximate size of the UK economy.Gap highlighted: the reset represents only about 0.3% of GDP, underscoring Miliband’s criticism of its scale.Strategic Implications for Britain and EuropeThe former minister stressed that security and prosperity hinge on an “institutionalised, deep and strong relationship” with Europe. He noted that the EU’s focus is shifting toward Ukraine’s potential membership, which could reshape the bloc’s dynamics and affect any future UK accession talks.He also warned that the pre‑2016 UK‑EU deal is no longer attainable, implying that any new agreement would need to reflect contemporary geopolitical realities.Looking Ahead: Pathways to Consensus and Possible Policy ShiftsMiliband suggested that the UK must engage in a nationwide debate on wealth creation, generational investment, and the role of government. He hinted that a shift in public opinion could eventually pressure policymakers to negotiate a more ambitious EU relationship, though no specific timeline was offered.

Last Night's HeadlinesHere are some standout pieces from last night:Barney backs Tuchel’s squad: Tuchel has picked a good England squad and doesn’t care about the wider shout-verse | Barney RonayPep Guardiola turns on the charm as he waves goodbye to a dynasty: ‘My vibe and energy will be there for ever’: Guardiola turns on charm in City farewellSpygate looms over Championship play-off: Boro and Hull attempt to disregard ‘weird and crazy’ spygate noise in playoff finalToday's MatchesScottish Cup final: Celtic v Dunfermline @ Hampden Park @ 15:00Championship Play-off: Hull v Middlesbrough @ Wembley @ 15:30Women’s Champions League final: Barcelona v PSG @ Ullevaal Stadium, Oslo @ 17:00

The Rediscovery of Gaza's Pre-Conflict EraDecades-old photographs have emerged, offering a rare glimpse into life in Gaza during happier times. These images, recently brought to light, showcase a vibrant community filled with laughter, cultural activities, and everyday joys that stand in stark contrast to the current reality in the region.A Visual Journey Through Gaza's HistoryThe collection of photographs spans several decades, capturing moments of celebration, family gatherings, and community life in Gaza. The images reveal a society rich in culture and social connections, with markets bustling, children playing in the streets, and families enjoying leisure time together.Documenting a Lost EraThese photographs hold significant historical value, documenting a period before the conflicts that have shaped Gaza's recent history. They serve as an important cultural record, preserving memories of a time when daily life was marked by normalcy rather than the challenges faced by residents today.Generational Impact of Historical ImagesThe circulation of these historical images has sparked conversations about Gaza's cultural heritage and the resilience of its people. For many, particularly younger generations who have only known life under conflict, these photographs provide a connection to a past that may seem almost foreign.Cultural Preservation Through PhotographyHistorians and cultural preservationists emphasize the importance of such visual documentation in maintaining collective memory. These photographs not only capture moments of joy but also serve as a testament to the rich social fabric of Gaza that continues to endure despite ongoing challenges.

The Sudden Loss of a Racing Legend Longtime teammates, former rivals and others around the sports world have joined the wave of condolences over the sudden death of Nascar driver Kyle Busch on Thursday. Busch, a two-time Cup Series champion who was the winningest driver across the sport's three series in history, died at 41 after being hospitalized earlier Thursday with a severe illness. No cause of death has been announced. Tributes from the Racing Community "Absolutely cannot comprehend this news," Denny Hamlin, a 22-year Nascar veteran and Busch's former teammate, said on social media. "We just need to think of his family during this time. We love you KB." "There aren't really words for today. I've raced against Kyle for a long time, and anyone who's lined up next to him knows exactly what made him special, he gave you everything he had, every single lap, and he made all of us better for it," driver Ricky Stenhouse Jr said in a post. "But more than the wins and the records, I keep thinking about Samantha, Brexton, and Lennix, and the entire Busch family right now. That's where my heart is. Rest easy, Rowdy. The sport won't be the same without you." A Legendary Career Busch was in his fourth season at Richard Childress Racing. He ranked 24th in the Cup Series standings, with two top-10 finishes in 12 races this season, and had been the Cup Series champion in 2015 and 2019 with Joe Gibbs Racing. He won a Nascar Truck Series race at Dover International Speedway last week and was slated to compete in this weekend's Coca-Cola 600 in Charlotte, North Carolina, before his family announced on Thursday he had been hospitalized. The Impact on the Racing World Dale Earnhardt Jr, an on-track rival after he took over Busch's car after he departed Hendrick Motorsports in 2007 who later became a friend, called Busch one of the "greatest drivers in Nascar history". "Kyle and I had a really challenging existence for many years. But we luckily took the time to figure out our differences and that was something he instigated with a conversation in his bus around how we each managed our racing teams. I was super eager for us to get on better terms. But it was he who made the effort for that to be possible," Earnhardt said. "I will never be able to make sense of this loss but I am thankful that we had found a way to become friends."