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The Evolution of the Office LunchIt's 12.30pm as I write this. My mind is preoccupied with moving my fingers from key to key on my ageing laptop, a task I paused briefly to remove a hair from the screen. Then, I scratched my leg again, which kicked up another hair. I should get back to work, but I can't concentrate. Why? Because I'm incredibly hungry. It is, after all, lunchtime – the most worthless part of any work day.It is not that there's shame in lunch. It's just that we're not programmed to eat at a certain time. We're all different and the whole concept of the office lunch is obsolete nonsense in 2026. Let it go.The Industrial Roots of the Midday MealBig Lunch (or alternatively, the Lunch Industrial Complex) will tell you otherwise. Lunch is considered a fundamental element of the work day. It is legally mandated here in California, after all. But it is also something people who work in offices look forward to. It's a moment to step away from the invisible chains that attach us to our computers for an hour or so of normal human behavior. Back when I worked in an office, I would look at my phone and think, if I can just make it to noon, I'll be OK. Lunch was like a little treat to break up the monotony of corporate life. In some jobs, there was even a free lunch to make the whole thing even more appealing. You can't leave the office. You don't even have to leave the office!I wasn't around for most of the 20th century, but according to TV shows like Mad Men, the old days of lunch meant meandering to a classy steakhouse and getting drunk off martinis, then plopping on to a chaise longue until the buzz wore off. I would happily endorse that version of lunch, but that's not what we are being presented with today. The modern office lunch is about convenience and expediency. It's being hustled through a Sweetgreen to collect your biodegradable bucket of vegetables so you can get back to your desk before your next meeting.The Economic Impact of Changing Lunch HabitsThe work day lunch is merely a distraction from your unenviable reality, offering the illusion of choice while reinforcing the plain and simple fact of your need to earn a living performing a series of tasks you hate. Shall I have pizza or Mexican food? No, I mustn't. I shall have a salad, lest I become a walking man-beast made primarily of partially digested carbohydrates.Lunch, as a concept, evolved from light refreshments as a leisure activity to a meal equal to the other two, thanks to the rapid rise of industrialization in the 19th century. Lunch became a crucial break from mining coal or assembling car parts. I don't need nearly as much of a break from designing PowerPoint slides or responding to an email that's "just following up on my previous request". Patience, yes. But that's a different story.So, we have rendered this middle child of a meal (not as nourishing as breakfast and not as fun as dinner) a culinary pariah tied directly into emotional desire. Lunch is the vestigial tail of the Industrial Revolution. I no longer look forward to noon like an over-caffeinated child anticipating Christmas morning. Maybe I'll have a small snack – nuts, a protein bar, crudites. I might even read or go for a walk. I recognize my privilege here, that I'm not mandated to be anywhere or do anything I don't want to do. I can occupy myself with other pursuits that are more nourishing than a buffalo chicken wrap. But the fact remains that my job is still as active as any office worker's. As in, not at all. I prefer a big, nutritious breakfast or a nice, early dinner.The Changing Landscape of Office DiningIf I have to meet someone socially or professionally during the day, or if my stomach is screaming at me, I'll eat. (In my fantasies, my stomach sounds exactly like my mother, a topic to unpack another time.) But without the peer pressure of needing to make use of my hour of mandated leisure time by filling my mouth with overpriced junk (or gossiping with co-workers), I can truly be free. The office lunch is a scam perpetrated by venture capitalists with big dreams of franchising their various "elevated" takeout dining experiences. But automation, economic malaise and the collapse of the urban business district are going to make these places even more useless. Sweetgreen's business is cratering for these very reasons. As the economy suffers, fast food is growing in popularity again, but fast food is not the answer.Places like Sweetgreen, Pret a Manger or Cava sustain themselves on the concept of lunch being connected to leisure: with your hour of free time, you should have a meal, even if it's food you don't even particularly enjoy consuming. I'm not saying don't eat lunch; rather that the break you receive from the drudgery of employment should be spent on pleasurable activities. If that means eating, great. But don't do it just because you think you have to. I say we should normalize taking a nap in the afternoon. Not a Mad Men-style snooze caused by excessive alcohol consumption, but a rest from the all-consuming stimulus of modern life. Get rid of the cubicles and unused couches in the various open-plan tech spaces and put in beds. Give me a teddy bear and one of those caps cartoon characters wore at night.The Future of Workplace DiningAnd now … I'm done typing. I can go eat something. Why am I eating in the afternoon? Am I some kind of hypocrite?No.It's because I didn't eat breakfast.

The Security VulnerabilityTrump Mobile, a phone company launched by Donald Trump's family business, is investigating a potential security flaw on its website that appears to have exposed the personal details of an estimated 27,000 people who sought to buy a gold-coloured smartphone. The company stated it is investigating the issue "with the assistance of independent cybersecurity professionals" in which the full names, addresses and phone numbers of people who filled out preorder forms appeared to be exposed.Based on the available information, Trump Mobile has not identified evidence that its systems, infrastructure, or network were directly compromised. The investigation remains ongoing. At this time, the incident does not appear to involve Trump Mobile payment card information, banking information, Social Security numbers, call records, text messages, or other highly sensitive financial data. The impacted information appears to be limited to certain customer details, including names, email addresses, mailing addresses, order identifiers and mobile phone numbers.The Technical DetailsAn Australian programmer, who has been working in IT for nearly 20 years, incidentally discovered the site's possible security flaws and reported them to Trump Mobile. Jonathan Soma, a programmer and professor at New York's Columbia University, reviewed the code that the Australian had uncovered and copied from the Trump Mobile website. Soma said the website used a common e-commerce model, in which every potential order added another "1" to a list, the total of which had reached 27,224 possible pre-orders on the available information.However, the code reflected the last step before payment, meaning those who didn't proceed with the purchase were also recorded in the data, even those people who have abandoned their carts without paying the deposit. The true number of preorders was likely to be even lower than the initial count.Customer Impact and Company ResponseTrump Mobile has stated that additional safeguards and monitoring measures are now in place, and it is "also evaluating any applicable notification obligations." The company advised customers to remain alert for any suspicious emails, calls or text messages regarding their orders, and emphasized that "Trump Mobile will not ask customers to provide payment information, passwords, or other sensitive information through unsolicited communications."Context of the Trump Mobile LaunchThe discovery coincided with Trump Mobile beginning to distribute its bespoke T1 smartphones after an almost 10-month delay and an about-face on the company's initial promise to manufacture the phones in the US. The Trump Mobile website now says the phones are "designed with American values in mind." Last week, the company's chief executive, Pat O'Brien, said the first T1 phones were assembled in the US and, moving forward, would use components "primarily manufactured" locally.O'Brien would not confirm how many preorders there had been and told USA Today that Trump Mobile was "incredibly pleased" with the interest in its products. He said the T1 phones were starting to be shipped to customers.

Hull City and Middlesbrough will clash at Wembley on 23 May 2026 at 3.30pm BST in the Championship playoff final, the decisive fixture for the last Premier League promotion place. The Road to Wembley: How Hull and Middlesbrough Earned Their Play‑off Spots Hull City finished the season in 6th place, rebounding from a relegation battle the previous year. Middlesbrough secured 5th, ending the campaign just five points shy of automatic promotion. Both sides navigated a tight top‑six, with Hull’s late surge and Middlesbrough’s mid‑season dip shaping the playoff picture. Numbers That Matter: Points Gap, Recent Form and Head‑to‑Head Record Points difference between the two clubs: 5 points (Middlesbrough ahead). Recent league form (last 10 matches): Hull – 5 wins, 3 draws, 2 losses; Middlesbrough – 3 wins, 4 draws, 3 losses. Head‑to‑head this season: Middlesbrough won 4‑1 at Humberside in December; Hull won 1‑0 at Teesside later that month. What Promotion Means for Club Finances and the Championship Landscape Premier League TV revenue: estimated £100 million per season. Championship parachute payments for relegated clubs: up to £40 million. Promotion would boost both clubs’ commercial appeal, sponsorship deals, and player recruitment power. The playoff winner also reshapes the Championship hierarchy, opening a slot for another club to contest promotion next season. Forecasting the Final: Key Factors That Could Tip the Balance Defensive solidity: Hull’s recent clean sheets versus Middlesbrough’s occasional lapses. Midfield creativity: Middlesbrough’s ability to control possession against Hull’s counter‑attacking threat. Psychological edge: Hull’s survival narrative versus Middlesbrough’s near‑miss for automatic promotion. In‑play injuries or red cards could swing momentum in a tightly contested 90‑minute showdown.

The Sudden Dismissal Senegal's President Bassirou Diomaye Faye has dismissed Prime Minister Ousmane Sonko and dissolved the government, a move that risks deepening uncertainty in a country grappling with a debt crisis and ongoing talks with the International Monetary Fund (IMF). The Background of Growing Tensions The decision follows months of growing tensions between Faye and Sonko. Sonko, a charismatic figure with a strong youth following, had backed Faye in the 2024 election after being barred from running himself due to a defamation conviction, but the two allies became increasingly estranged. Economic Pressures and IMF Talks The split comes as Senegal faces mounting economic pressure. The IMF froze a $1.8bn lending programme following the discovery of misreported debt hidden by the previous government, pushing the country's end-2024 debt level to 132 percent of its economic output. Faye's move raises the risk of further delays in reaching a new agreement with the IMF. Earlier on Friday, before Sonko's dismissal, Finance Minister Cheikh Diba told parliament that the government expects to resume talks with the IMF in the week of June 8 and hopes to reach an agreement on key points by June 30. Future Implications and Governance Now that Sonko is out of his job, it is unclear what his next steps will be. In March, he said he would be willing to take his Pastef party out of the government and return to opposition if Faye departed from the party's agenda. Pastef dominates the National Assembly, meaning it could complicate governance and the passage of reforms needed to secure IMF support.

In a dramatic cabinet reshuffle on 23 May 2026, Senegal’s President Bassirou Diomaye Faye dismissed Prime Minister Mamadou Bamba Sonko, citing an irreconcilable rift that threatened governmental stability.President Faye Dismisses Prime Minister Sonko Amid Growing Political RiftThe termination follows weeks of public disagreements over fiscal policy, security reforms, and the handling of upcoming parliamentary elections. Sources close to the presidency said the split was rooted in Sonko’s push for a more aggressive anti‑corruption agenda that clashed with factions loyal to the president’s inner circle.Numbers Behind the Power Shift: Parliamentary Seats and Approval RatingsSenegal’s National Assembly: 165 seats total; the ruling coalition currently holds 84 seats, just above the majority threshold.President Faye’s approval rating (June 2025 poll): 58%, a decline from 68% in early 2024.Sonko’s personal popularity: 45% approval, with stronger support in coastal regions.Implications for Senegal’s Governance and Regional StabilityThe dismissal could trigger a realignment of parliamentary alliances, potentially forcing the president to negotiate with opposition parties to secure a stable majority. Analysts warn that prolonged uncertainty may affect foreign investment, especially in the burgeoning renewable‑energy sector, and could embolden extremist groups operating in the Sahel.What Comes Next: Potential Scenarios for Senegal’s Political LandscapeAppointment of a technocratic PM to placate both reformists and traditionalists, aiming to restore confidence before the December elections.Early parliamentary elections called by the president to re‑establish a clear mandate, though this risks voter fatigue.Coalition renegotiation with opposition leaders, possibly leading to a broader, more centrist government.

The Lead: A New Kind of Celebrity Hot SeatThe Assembly brings together a 28‑strong panel of autistic, neurodivergent and learning‑disabled interviewers to grill high‑profile guests for up to three hours. The result is a mix of raw emotion, humour and unexpected intimacy that has quickly become ITV's most talked‑about chatshow. How "The Assembly" Merges Neurodiversity with Celebrity InterviewsThe format, adapted from France’s Les Rencontres du Papotin, opens each episode with a clear rule‑set: no question is off‑limits and every guest must answer honestly. Rylan Clark’s first appearance set the tone with blunt queries like “Are they your real teeth?” and “Did you ever consider having a real suntan?”. Subsequent guests—including Danny Dyer, David Tennant, Jade Thirlwall and Stephen Fry—have faced probing topics ranging from personal trauma to sexual preferences, often leaving them laughing, crying or both. Viewership, Awards and International Roll‑outHalf‑million YouTube views for Danny Dyer’s debut episode, the series’ most‑watched clip.Series nominated for a Bafta and winner of an RTS award.Commissioned in 20 countries across Europe, North America and Australasia.Three‑hour recording windows give guests space for genuine connection, a stark contrast to the typical 10‑minute segment on traditional chatshows. Why the Show Is Shaking Up the Talk‑Show LandscapeBy handing editorial control to neurodivergent interviewers, the programme challenges the “sound‑bite” culture of mainstream TV. Viewers report increased awareness of autism and learning disabilities, while celebrities appreciate the chance to be seen beyond PR‑driven narratives. The blend of entertainment and representation has created a “cult following” that even attracted selfies from Bafta‑winning stars. What’s Next for "The Assembly" and the Wider TV IndustrySeason 2 has already featured Stephen Fry, whose outrageous questions sparked viral moments. Producers hint at future political guests such as Keir Starmer and Tony Blair, and a possible spin‑off with former Scottish First Minister Nicola Sturgeon. If the current trajectory holds, the format could inspire a new wave of inclusive programming, prompting rival broadcasters to experiment with longer‑form, unscripted interviews that prioritize authenticity over commercial sell‑through.

The LeadGame of Thrones actress Hannah Murray shares her experience of being sectioned in a psychiatric hospital in her new memoir "The Make-Believe: A Memoir of Magic and Madness." The actress describes her mental health journey and the experience of being involuntarily admitted under the Mental Health Act.The Hospital ExperienceThe door to the room opens. A man enters the room. He is a Black man, bald and overweight. He is dressed in uniform. Blue uniform, a blue lanyard that reads "NHS". But I know Steve, the leader of the organisation that introduced me to magic, is a magician. I know he can appear in disguise.I approach the man and try to kiss him.He does not let me kiss him. Then no. It is not Steve.The man has brought me a plate of toast. He has brought me a cup of tea. I add sugar to the tea, which I would never have done in my former life, but a spoonful of sugar helps the medicine go down!I am a Ritual Master. And this, drinking my own urine, is a powerful ritual. This is all I need now to survive … I will never need to eat again. I survive on liquids and air and lightI do not eat the toast. I drink the tea. I am alone in the room again and I urinate into the cup and drink that too.I am a Ritual Master. And this, drinking my own urine, is a powerful ritual. This is all I need now to survive. It is the most potent of potions I can drink. I am a self-contained, utterly self-sufficient being. I will never need to eat again. I survive on liquids and air and light.I decide to explore outside the room. Outside my sanctuary. He has not come. So maybe I need to go searching for him …The Phone CallTime jumps. I am in a corridor lit by overhead strip lights. The electric light is pale yellow in tone. I am sat on one of three chairs in a row against the wall. The chairs are purple, curved plastic. I am still waiting for him to appear.There are two doors in front of me. One is the door to the blue room with the blue sofa and chair. Behind the other door is an office of some kind, and there is a woman in there, shuffling papers and talking on the phone.The woman comes out of the office. She is holding out my phone. My only possession now – the one artefact from my previous life. There is someone she wants me to speak to.Him.When I hold the phone to my ear, I hear a voice I recognise.But the voice belongs to my mother."Hannah?" she says. "Where are you? What's going on?"There is distress in her voice. Her voice is trembling with pain and anxiety.I do not want to hear it.This is a test. A horrible test, certainly, but one that I can pass. They are trying to tempt me back into the human. They are trying to lure me back into the past.I hang up the phone.But, after a moment, it starts to ring. The word Mum lights up the screen."Talk to her," says the woman.I answer the call.My mother sounds different now. Calmer. She asks again what's going on but gently, even cheerfully. I tell her everything's OK. That I'm fine. I tell her not to worry. I'm in a good place.This is the last time I will ever hear her voice, I think. This is the way I say goodbye.The DiagnosisThey tell me I am being sectioned.The words jar with my beliefs."Section 2 … the Mental Health Act … 28 days … right to appeal … "I cock my head.This does not fit at all. It does not fit in the world of Steve, of Ritual Master, of Shambhala and the invention of magic.I am not concerned. I am concerned only with the energy I can feel spiralling up through my body and the voices I can hear in my head.I pace the hospital corridors, delivering a tearful monologue, delivering the greatest performance of my life. A phrase comes to me. The Girl With All the Gifts. The title of a post-apocalyptic horror film released in 2016, starring Gemma Arterton.I am a magician. I am an actress. I am a writer. I have superhuman strength. I can fly. Anything that can be imagined, I can perform it. Every skill and every ability is mine.The film came out as a warning, and a prophecy.And because of me, the apocalypse has been averted.I am the saviour of the planet. I am the girl with all the gifts.The Journey to RecoveryIt was very hard, the journey to get here. It took 27 years. The path was twisting and full of setbacks, there were challenges and so much pain. There were times I wanted to give up. It was very hard. Everyone will have to make their own journey, and their journeys will be their own, unique as snowflakes or fingerprints. That is the beauty of it, the joy of it. Everyone has to figure it out for themselves.But I have laid the groundwork. I have walked the path. It starts with the energy healing, and it goes on and on through the seven dimensions, through increasingly magical planes. It goes on and on until you meet your soulmate, like I met mine.I was in a TV show called Game of Thrones, hidden in plain sight in the midst of a cultural phenomenon. I, the key to the world's salvation, wore the face of a character called Gilly, but really I played every role. Then I worked on a film called Detroit in Boston. David Benioff and Dan Weiss and Kathryn Bigelow were the four horsemen of the apocalypse. Numbers are irrelevant. Three counts as four. David and Dan and Kathryn cast me in the roles that brought about my destiny. The end and beginning of the world.I am the Ur-actress. I am every actress. Every performance ever given has been animated by my energy, my talent, by the gestures and facial expressions I am performing here and now.The Memoir and BeyondThis is an edited extract from The Make-Believe: A Memoir of Magic and Madness by Hannah Murray, published by Cornerstone (£18.99). To support the Guardian, order your copy at guardianbookshop.com. Delivery charges may apply.Hannah Murray will be in conversation with Jessie Cave at Kings Place in London on 5 June.

Last Night's HeadlinesHere are some standout pieces from last night:Barney backs Tuchel’s squad: Tuchel has picked a good England squad and doesn’t care about the wider shout-verse | Barney RonayPep Guardiola turns on the charm as he waves goodbye to a dynasty: ‘My vibe and energy will be there for ever’: Guardiola turns on charm in City farewellSpygate looms over Championship play-off: Boro and Hull attempt to disregard ‘weird and crazy’ spygate noise in playoff finalToday's MatchesScottish Cup final: Celtic v Dunfermline @ Hampden Park @ 15:00Championship Play-off: Hull v Middlesbrough @ Wembley @ 15:30Women’s Champions League final: Barcelona v PSG @ Ullevaal Stadium, Oslo @ 17:00

The Return of Janez Jansa Slovenia's parliament has voted to bring back right-wing politician Janez Jansa as prime minister, after his last stint in power ended in 2022. The Parliamentary Vote Legislators in the 90-member assembly voted 51-36 for Jansa on Friday – marking a shift for the small European Union country recently run by a liberal government. Jansa will need to return to parliament within the next 15 days for another vote to confirm his future Cabinet. His appointment concludes a post-election stalemate after the vote two months ago ended in a tie. The New Coalition Government Jansa and his populist Slovenian Democratic Party (SDS) signed a coalition agreement with several centre-right groups to form a new government, which now holds 43 seats in the assembly. The new coalition government is made up of the SDS, New Slovenia, Democrats, the Slovenian People’s Party and Focus. It also secured additional backing from the right-wing Resnica party, which will not formally join the government. Jansa's Future Goals In a speech laying out the government’s future goals, Jansa listed the economy, the fight against corruption and red tape, and decentralisation. He also promised to lower taxes for the rich and support private education and healthcare. The Impact of Jansa's Appointment Jansa is an admirer of US President Donald Trump and was also a close ally of Hungary’s former populist Prime Minister Viktor Orban. During his last term in office, Jansa faced accusations of clamping down on democratic institutions and press freedoms, leading to protests then and scrutiny from the European Union. The Future Outlook It will be the fourth time 67-year-old Jansa has been in office, having previously led the country from 2004 to 2008, 2012 to 2013 and 2020 to 2022.