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Residents of Tehran and much of Iran are breathing a sigh of relief after a two-week ceasefire was announced, bringing an end to daily bombardments. The ceasefire, agreed upon by Iran and the US with mediation from Pakistan, has allowed some traffic to return to the streets of the Iranian capital during daylight hours.Despite the temporary reprieve, Tehran remains far from its usual bustling state, having been targeted by several thousand munitions since February 28. The Iranian capital is home to more than 10 million people. Air defence systems were activated for short periods several times since the ceasefire was announced overnight, but there were no reports of impacts or any official explanation for the activations.People across Tehran are debating whether the ceasefire will hold and what the future may hold for them. A young man noted, “Looks like the ceasefire will continue. I heard the Israelis are opening up their airspace more,” referring to an announcement by Israeli authorities that flights will resume from Ben Gurion Airport.However, others are more pessimistic, especially after two critical islands off southern Iran were attacked on Wednesday morning, hitting oil facilities. It is unclear who was behind the attack. The Islamic Revolutionary Guard Corps (IRGC) said it shot down a drone in the southern province of Fars.Saudi Arabia, the United Arab Emirates, Qatar, Kuwait, and Bahrain also reported attacks on their territories by missiles and drones from Iran, with Iranian state television confirming this was in retaliation for the post-ceasefire oil attacks. Tehran said it was ready to restart military operations if attacked again.On Tuesday, Iranians had been worried about the targeting of critical civilian infrastructure, such as power plants and bridges, after a threat from US President Donald Trump to end “civilisation” in a country with one of the world’s oldest civilisations. The ceasefire was announced shortly before the midnight GMT deadline that Trump had set for an agreement to be reached.The Israeli military intensified its attacks in the hours preceding the ceasefire, hitting electricity outposts, bridges, and the railway network. Warplanes also struck the Iranian Aluminium Company in Arak, damaging the country’s largest aluminium production facility.Even after the ceasefire, Israel continued attacking Lebanon, killing more than 250 people in a devastating day of attacks on Wednesday. Israel said it was targeting Iran’s ally Hezbollah, but civilian locations across Lebanon were hit.Trump hailed what he described as a decisive victory against Iran while announcing the ceasefire, but his top general emphasised that the deal only signifies a pause and combat operations could start once again if no final deal is reached. The US military said it struck 13,000 targets across Iran in less than six weeks of war.In Iran, similar proclamations of victory and celebrations were broadcast from Iranian state television. A statement from the Supreme National Security Council urged supporters of the government to trust in the system and refrain from making “divisive commentary”.The council also stressed that affairs were being overseen by Mojtaba Khamenei, who was declared Iran’s supreme leader after his father, Ayatollah Ali Khamenei, was killed on the first day of the war on February 28.

Vice President JD Vance warned Iran that jeopardising the US‑Iran ceasefire over Lebanon would be "dumb", emphasizing that the United States expects the truce to remain intact despite Tehran’s frustrations. Pakistan, which brokered the two‑week ceasefire, publicly stated that Lebanon is part of the agreement. Vance, speaking to reporters in Hungary, countered that the United States does not consider Israel’s ongoing strikes on Lebanon as covered by the ceasefire. "If Iran wants to let this negotiation fall apart – in a conflict where they were getting hammered – over Lebanon, which has nothing to do with them and which the United States never once said was part of the ceasefire, that’s ultimately their choice," Vance said, adding, "We think that would be dumb, but that’s their choice." Iranian Foreign Minister Abbas Araghchi echoed Pakistan’s position, highlighting Lebanon in his repost of Prime Minister Shehbaz Sharif’s statement and asserting that the ceasefire terms are clear: the US must choose either a ceasefire or continued war via Israel. President Donald Trump and the White House, however, maintain that Lebanon was not part of the deal. Vance dismissed the contradictory messages as a "misunderstanding" and "bad faith propaganda," suggesting the Iranians mistakenly believed Lebanon was included. The lack of a clear explanation from US officials leaves observers questioning how such a misunderstanding could arise amid high‑stakes diplomacy. Israel’s track record of breaching ceasefires dates back to the November 2024 truce with Lebanon. On Wednesday, Israeli air strikes in Lebanon killed at least 254 people and injured more than 1,100, marking one of the deadliest assaults in the 15‑month conflict. Vance indicated that Israel has signaled a willingness to temper its operations in Lebanon, stating the Israelis have "committed to check themselves a little bit in Lebanon" to ensure the US‑Iran negotiations stay on track. The broader conflict intensified in early March after Hezbollah launched rockets in retaliation for Israeli attacks and the killing of Iran’s Supreme Leader Ali Khamenei. Hezbollah now faces internal pressure from rival factions accusing it of dragging Lebanon into war on Iran’s behalf. Iran’s Islamic Revolutionary Guard Corps (IRGC) issued a stark warning: if Israeli aggression against Lebanon does not cease immediately, the IRGC will deliver a "regretful response" to what it called "evil aggressors" in the region.

As the cost of living crisis continues to bite, finding ways to lower your grocery bill has become more important than ever. Retail workers are sharing their insider knowledge on how to save money at supermarkets, street markets, and charity shops.Be Savvy About Store DiscountsMany supermarkets offer yellow-stickered items that are reduced in price due to nearing their expiration dates. These discounts can be significant, with reductions of up to 75% off. Alasdair Baker, who runs The Penny Pincher, advises shopping for these items in the late afternoon or early evening when the biggest reductions are typically applied.View image in fullscreenTiming matters … you’ll find the biggest reductions on yellow-sticker items in the late afternoon and early evening. Be AppySome grocery stores use apps such as Too Good To Go and Olio to offer discounts or free food to avoid food waste – but it can be a gamble as to what you get.Use Common SenseIf you buy something reduced on the day it is expiring, that doesn’t mean you need to eat it that day. There is a difference between “best before” dates, which are about food quality and the more important “use by” dates, which are about food safety.Be Cautious About ‘Bogof’ Deals“There aren’t as many buy one, get one free [bogof] deals now, because of new rules that came into place last year,” says Baker. These restrict promotions of products high in fat, sugar or salt.Avoid Big BrandsThe ends of supermarket aisles often feature big brands, says Baker. “They are not placed there randomly: the companies pay an awful lot of money. The idea is to try to coax people into buying those products more often.”Sign Up for a Store Card“It’s sad that we now have to essentially sell our data to the supermarkets in exchange for affordability – but such is life in 2026,” says Jenny Rogers. “If you have a store card, it is also worth getting the supermarket app, as a lot of stores will give you one or two personalised offers a week, or periodic free delivery for members.

The relationship between space and fashion has long been a subject of fascination, with designers drawing inspiration from the cosmos to create innovative and otherworldly clothing. Space-inspired fashion has become a growing trend, with many designers incorporating elements of space exploration into their designs.The Guardian's photo series, 'Space: the ultimate wardrobe challenge', showcases a range of outfits that blend fashion and space, highlighting the creative possibilities at the intersection of these two seemingly disparate fields.From galaxy-print dresses to space-age accessories, the series presents a visually stunning exploration of the ways in which space can influence and inspire fashion. By pushing the boundaries of conventional design, these outfits demonstrate the limitless potential of space-inspired fashion.

Virgil van Dijk drew a direct parallel between Liverpool’s current Champions League challenge against Paris Saint‑Germain and the club’s famous comeback against Barcelona in 2019, but warned that belief in the squad may be waning under new manager Arne Slot.Liverpool entered the quarter‑final with a 2‑0 deficit after a lackluster first‑leg loss at the Parc des Princes. Van Dijk, however, remains 100% convinced that a dramatic Anfield turnaround is still possible, citing the memory of overturning a 3‑0 first‑leg loss to Barcelona and winning 4‑0 at home.Reflecting on the 2019 semi‑final, the Dutch defender said, “We faced one of the best teams in Europe with the best player in the world, and we were injured. Now we face the European champions again, and on paper no one gives us a chance.” He stressed that success hinges on self‑belief, the manager’s game plan, and relentless intensity from the first minute to the last.Van Dijk also addressed Liverpool’s broader season, which has already produced 16 defeats across all competitions, including a penalty shoot‑out loss in the Community Shield and a recent FA Cup quarter‑final exit to Manchester City. “It’s unacceptable,” he said, describing the inconsistency as “disappointing” and acknowledging that the current squad does not match the standards set during the Klopp era.Despite the setbacks, the captain highlighted a positive sign: the team’s resilience in the previous Champions League rounds, notably the comeback against Galatasaray in the last‑16 and a strong showing against PSG at Anfield last season. He warned that “everything has to click” against a PSG side that excels in every department.Slot’s tactical shift to a three‑man central defence was only practiced for two days before the Paris match, adding to the challenges. Van Dijk admitted that recent league defeats, starting with a 2‑1 loss at Brighton, have tested the squad’s morale, but he remains hopeful that the experience gained in earlier European ties can fuel a decisive second‑leg performance.

The two‑child benefit cap, introduced in 2015 by Chancellor George Osborne as a fairness measure, has been widely criticised for penalising families rather than influencing birth rates. Eleven years on, evidence shows the policy did not reduce family size but instead increased hardship for the poorest households.Research estimates that the cap pushed 350,000 children into poverty and drove another 700,000 deeper into deprivation. The impact fell disproportionately on the most vulnerable universal‑credit claimants, with a notable over‑representation of Muslim and Jewish families. Affected children missed out on school uniforms, extracurricular activities, and even regular meals.On Monday, the government announced the cap’s removal – a move that analysts say could deliver the most significant reduction in child poverty seen in a single parliamentary term. Modelling suggests that by 2030 450,000 children could be lifted out of poverty, while roughly 480,000 families may see an annual boost of £4,100. Parents anticipate being able to avoid food banks, afford hot school meals, and prevent bullying linked to clothing.The reversal was not inevitable. Persistent campaigning by think‑tanks, charities, and a handful of rebellious Labour MPs – some of whom faced suspension for defying party whips – forced the issue onto the political agenda. Nevertheless, the editorial notes that an estimated four million children will remain in poverty without further systemic reforms, such as raising Universal Credit rates and increasing local housing allowances.Public opinion remains divided: a recent YouGov poll found that six in ten Britons previously supported keeping the cap, though support for removal rose when the policy was framed as giving every child a good start. The editorial warns that other parties, including Reform UK, have pledged to reinstate the limit, underscoring the need for Labour to consolidate this victory and push for broader anti‑poverty measures.

Liverpool's Champions League hopes were dealt a significant blow as they were outplayed by PSG in a disappointing performance, leaving them to face a tough second leg. The Reds created almost nothing throughout the game and were fortunate to escape with only a two-goal deficit.In a dramatic turn of events at Barcelona, Pau Cubarsi's red card and a stunning Julián Alvarez free-kick handed Atlético Madrid a crucial advantage in their quarter-final tie. This pivotal moment shifted the momentum entirely in favor of Atlético, setting up an intense second leg in Madrid.The podcast also previews huge Premier League games at both the top and bottom of the table, discusses Fifa's new partnership, and answers listener questions.

Michael Jordan, the legendary basketball player, has found a new winning formula in Nascar. His team, 23XI Racing, has stormed to the top of the Cup series standings in 2026, with Tyler Reddick claiming four wins in the first six events, including a victory in the Daytona 500.Jordan's foray into Nascar ownership began in 2021 with a joint venture with Denny Hamlin, a prominent driver and Jordan Brand ambassador. The team's rapid rise to prominence has been fueled by Jordan's competitive drive and leadership style, which he attributes to his basketball background. "I'm cursed with this competitive gene, that anything I do is from a competitive lens," Jordan explained in an interview with CBS's Gayle King.The team's success has not been limited to Reddick, with Bubba Wallace, the No 45 car driver, consistently finishing in the top 11 through the first five races. Jordan's leadership approach, which emphasizes performing at the highest level and taking calculated risks, has drawn comparisons to his basketball career. "He emphasizes doing what you need to do to make sure you're performing at your highest level and taking that game-winning shot," said Dave Rogers, 23XI's senior director of competition.Jordan's entry into Nascar was not without controversy. In October 2025, 23XI Racing filed an antitrust lawsuit against Nascar, challenging the sport's charter system and revenue distribution model. The lawsuit led to the resignation of Nascar commissioner Steve Phelps in January 2026 and ultimately resulted in a settlement between Jordan and Nascar.Jordan's impact on Nascar extends beyond his team's on-track success. He has been instrumental in promoting diversity and inclusion in the sport, launching 23XI Racing with Bubba Wallace, a trailblazer for racial equality in Nascar. Jordan has also engaged with fans and artists, including rappers Fat Joe and Jadakiss, to help bring Nascar into the 21st century.As Jordan told King, "I'm excited that I'm connected to this sport. I feel like I watch it through the lens of my father, or with my family – and that matters to me." With 23XI Racing's impressive start to the season, it's clear that Michael Jordan has found a new passion and a winning formula in Nascar.

The recent two-week ceasefire announced by US President Donald Trump in the war on Iran has sent shockwaves through Israel. The move has been met with criticism from Israel's opposition leader, Yair Lapid, who called it one of the greatest 'political disasters in all of our history'. Prime Minister Benjamin Netanyahu's office issued a statement supporting the US decision, claiming that 'Iran no longer poses a nuclear, missile and terror threat to America, Israel, Iran's Arab neighbours and the world.' However, Netanyahu's war aims of preventing 'Iran from developing nuclear weapons' and creating 'the conditions for the Iranian people so they can remove the cruel regime of tyranny' remain unachieved.Despite significant military successes over the past 40 days of attacks on Iran, neither of Netanyahu's goals has been achieved. The Iranian regime is still in place, its ballistic missile programme could be rebuilt quickly, and it still has 440kg of enriched uranium at 60 percent purity, enough for 10 bombs.Analysts say that Iran has emerged stronger as a result of the war, with key victories including the survival of the Iranian government and its decision to close the Strait of Hormuz, one of the world's key energy arteries. The ceasefire has also given Iran an opportunity to continue with newly imposed levies on ships for safe passage through the Strait.Criticism of Netanyahu's handling of the war has been swift, with Ofer Cassif of the left-wing Hadash party saying that the prime minister has 'failed politically, failed strategically, and didn't meet a single one of the goals that he himself set'. Ahron Bregman, a senior teaching fellow at the Department for War Studies at King's College London, said that 'Israel achieved almost nothing tangible' and that the ceasefire has 'strained the US relationship'.