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The struggle to unwind at the end of the day is a familiar one for many of us. Insomnia is a common problem, and music is often recommended as a way to relax. Max Richter's Sleep, an eight-hour long piece designed to mirror the phases of sleep, has become a popular choice, currently ranking No 2 in the official classical artist albums chart.But where did this genre of instrumental sleep music begin? The term "nocturne" was first used by John Field to describe his short, standalone piano pieces. These pieces were designed to evoke a tranquil evening mood, often featuring a slow and lyrical melody in the right hand with a rippling accompaniment in the bass. Field's Nocturnes were born out of his time in Russia, where he was inspired by the pearly light of the long summer nights.Chopin later expanded the form to include a range of moods and themes, from stormy and passionate to meltingly beautiful. The piano remained the pre-eminent instrument for nocturnes, with composers like Gabriel Fauré and Erik Satie making significant contributions to the genre.Nocturnes have had a lasting impact beyond music, influencing art, literature, and even perfumes. The word "nocturne" has come to symbolize a dreamlike, peaceful night, and the concept has been used in various forms of creative expression. As Susan Tomes notes, nocturnes are "tiny three-minute narratives" that ask us to follow as the story unfolds, standing on the threshold between "day mind" and "night mind".

Jurors in two separate U.S. courts delivered historic rulings that, for the first time, hold major social‑media platforms financially accountable for designs that allegedly harm young users. In New Mexico, a jury ordered Meta to pay $375 million for claims that its products contributed to child sexual exploitation and other harms. The following day, a California jury found both Meta and YouTube liable, imposing $6 million in damages for deliberately engineering addictive experiences. The verdicts arrive amid a wave of lawsuits filed by more than 2,000 plaintiffs—including families, school districts, and state attorneys general—targeting Meta, YouTube, TikTok and Snap. While both companies have announced intentions to appeal, the judgments signal a shift from public criticism to concrete legal exposure. During the trials, Meta’s defense repeatedly cited the American Psychiatric Association’s position that “social media addiction is not a thing” in the DSM‑5‑TR. The APA countered that the absence of a formal diagnosis does not negate the phenomenon’s existence, emphasizing growing research on the mental‑health impacts of compulsive platform use. Internal communications presented as evidence painted a starkly different picture. A 2020 Meta email exchange described Instagram as “a drug” and likened the company’s role to that of “pushers,” while another message warned that targeting 11‑year‑olds resembled tactics once used by tobacco firms. Similar concerns emerged from YouTube, where an internal document explicitly stated the goal was “not viewership, it’s viewer addiction.” TikTok’s own research echoed these findings, concluding that users could become addicted in under 35 minutes and that compulsive usage correlates with a range of negative mental‑health outcomes. Moody’s, a risk‑assessment firm, warned that the dual verdicts establish a precedent whereby design‑driven user harm can trigger liability. In an analysis, analysts Adam Grossman and Taro Ramberg noted that insurers should focus on the emerging “design‑centered liability theory,” which links engagement‑driven features—such as infinite scrolling and autoplay—to compensable injuries. They cautioned that the current cases are merely the first data points in a broader legal trend. Beyond social media, the same design principles appear in video games, sports‑betting platforms, AI chatbots and online retail. Moody’s tracker lists over 1,100 pending cases in Los Angeles alone and estimates roughly 4,000 lawsuits targeting 166 U.S. companies for allegedly addictive software design. Both Meta and YouTube maintain that they disagree with the verdicts. YouTube’s spokesperson called the California decision a “misunderstanding” of the platform’s nature, while Meta emphasized the complexity of teen mental health and the non‑unanimous nature of the California jury’s finding. Nevertheless, the courts have signaled that even without a settled clinical definition of “social‑media addiction,” companies can be held responsible for the foreseeable harms of their product designs.

Mbappé, now 27 and entering his third year as France captain, admits the shift from star player to team caretaker feels "strange" but rewarding. Approaching his 100th cap, the Real Madrid forward says he now prioritises the collective over personal glory.He highlighted that the squad possesses more talent and potential than in 2022, noting that if current form continues he will soon surpass Olivier Giroud’s 57‑goal record, sitting just one goal behind the veteran after a recent strike against Brazil.France’s recent friendlies in the United States underscore that confidence. A 2‑1 win over Brazil saw Dembélé feed Mbappé for the opener, with Hugo Ekitike adding a second, while a 3‑1 victory against Colombia featured first‑time scorer Désiré Doué and a crucial header from Marcus Thuram.The attacking depth is now a hallmark of Didier Deschamps’ side. Alongside Mbappé, Ousmane Dembélé, Michael Olise, Rayan Cherki and Hugo Ekitike rotate fluidly across the front line, offering creativity and unpredictability that render the old “Mbappé‑Giroud foil” obsolete.Defensively, the team showed signs of vulnerability. Misplaced passes and missed tackles were evident, though Maxence Lacroix earned his first cap against Colombia and impressed enough to stake a claim for the World Cup roster.Logistical hiccups also featured in the US tour. Coach Deschamps complained about lengthy airport checks and a mid‑match cooling break that disrupted momentum, describing the three‑minute pause as “not ideal” for teams on the verge of breaking down opponents.Despite these concerns, the camp’s mood remains optimistic. Mbappé believes the squad can “aim high,” while Deschamps continues to fine‑tune his final selection, aware that a wealth of attacking talent alone does not guarantee tournament success.

Roger Casement's life was a complex web of contradictions. He was an imperial administrator who exposed imperial atrocities in the Belgian Congo and South Africa, a diplomat who worked tirelessly to bring attention to the plight of rubber workers. However, he also became a key figure in Ireland's fight for freedom, enlisting German help and rallying support in the US.TE Lawrence, also known as Lawrence of Arabia, described Casement as a 'broken archangel'. This label captures the essence of a man who was both a hero and a flawed individual. Casement's life was marked by his struggle with his own identity, as a closeted gay man who left behind detailed records of his sexual adventures.The book 'A Rebel and a Traitor' by Rory Carroll masterfully situates Casement's story within the broader context of World War I. Carroll's deeply researched account reveals the intricate duel between Casement and his nemesis, Reginald 'Blinker' Hall, a naval captain who tracked Casement's attempts to enlist German support. This duel is set against the backdrop of the Easter Rising and the birth of the Irish state.Casement's attempt to lead Ireland to freedom ultimately ended in failure, but it helped create a mood of defiance that led to open war and the dream of an Irish state becoming a reality. Carroll's biography humanizes Casement, giving credit for his strengths while never hiding his flaws. The book is a fascinating account of a complex and improbable man who left an indelible mark on history.

The concept of luck has long been shrouded in mystery, often attributed to chance or fate. However, behavioural neuroscience has made significant strides in uncovering the underlying mechanisms that govern luck. According to research, luck is not just a roll of the dice, but rather a complex interplay of brain chemistry and behaviour that can be influenced and cultivated.The neuroscience behind luck reveals that it operates through identifiable patterns of brain chemistry and behaviour. Studies have shown that the consistently lucky are not blessed by fate, but rather, they possess a unique set of habits and characteristics that enable them to capitalize on opportunities and navigate challenges more effectively. Brain imaging techniques have even identified specific regions of the brain that are activated when individuals perceive themselves as lucky, shifting their perception from threat-detection mode to opportunity-recognition mode.Serotonin production, regulated by morning sunlight, tryptophan-rich foods, and a regular sleep-wake cycle, plays a critical role in determining one's luck. Individuals who prioritize these factors are more likely to experience a boost in serotonin levels, which in turn, enhances their mood, social confidence, and resilience. Conversely, those who lead erratic lifestyles and neglect these factors may find themselves chronically sleep-deprived and less likely to encounter fortunate events.Lucky individuals also tend to possess a clear awareness of their interests and passions, which guides their decision-making and behaviour. By following their 'fascination compass', they are more likely to stumble upon opportunities and experiences that align with their values and goals. Novelty-seeking and a willingness to take calculated risks also characterize lucky individuals, as they understand that each small departure from routine can be a ticket to new experiences and encounters.Generosity and a willingness to help others without expectation of return are also key characteristics of lucky individuals. Brain imaging studies have shown that acts of genuine generosity activate the brain's deepest reward centre, releasing feel-good chemicals that reinforce positive behaviours and build social capital. By investing in others and cultivating meaningful relationships, lucky individuals create a network of opportunities and support that can help them navigate life's challenges.In conclusion, luck is not just a matter of chance, but rather a complex interplay of brain chemistry, behaviour, and habit. By understanding the underlying mechanisms that govern luck and incorporating these insights into daily life, individuals can increase their chances of experiencing fortunate events and leading a more fulfilling life.

South Yorkshire is on the cusp of a significant transformation, driven by a surge in creative industries and investments. The region, once known for its steel industry, is now home to the UK's biggest podcast festival, Crossed Wires, and Persephonica, a leading independent podcast producer. The success of Adolescence, a Netflix hit produced by Warp Films, has been a catalyst for this change. The show's multiple awards at the Emmys and Golden Globes have brought international recognition to the region. Oliver Coppard, the Labour mayor of South Yorkshire, attributes the region's renewed confidence to a shift in mindset. He believes that the area's leaders have finally begun to offer an ambitious vision for its future. The region's economic growth is also driven by investments in defence and manufacturing. BAE Systems and Sheffield Forgemasters are among the companies contributing to this growth. However, experts caution that the region's future cannot rely solely on these industries. Jim O'Neill, a leading economist, emphasizes the need for a diversified economy and a strong public transport system. Despite challenges, the mood in South Yorkshire is optimistic. The region's young people are choosing to stay and work in the area, driven by the availability of high-skilled jobs and new opportunities.

New York Giants running back Cam Skattebo has apologized for his recent comments downplaying the seriousness of chronic traumatic encephalopathy (CTE) and asthma. In an appearance on the Bring the Juice podcast, Skattebo called CTE an 'excuse' and claimed that asthma is 'fake', suggesting that people should 'just breathe air'. After receiving widespread backlash for his comments, Skattebo offered a retraction on social media, stating that his remarks were a 'tasteless joke' and that he never intended to downplay the seriousness of head injuries or asthma. He sincerely apologized to anyone who was offended by his remarks and assured that he will be more mindful and respectful going forward. CTE is a degenerative brain condition linked to repeated head trauma, which can cause mood swings, depression, suicidal thoughts, and memory loss. A 2017 study found CTE in 110 of 111 former football players. The condition can only be diagnosed after death, and the NFL finally acknowledged a link between football and CTE in 2016. Asthma affects hundreds of millions of people worldwide and can lead to death in extreme cases. Skattebo's mother, Becky Skattebo, replied to her son's post, saying she was asthmatic and that his comments were made in jest. Skattebo was a popular figure with Giants fans in his rookie season in 2025 due to his physical running style, scoring seven touchdowns and running for 410 yards before an ankle injury ended his season.

BTS, the world's biggest pop band, has made a significant comeback with their new album 'Arirang', which showcases a blend of K-pop experimentation and memorable hooks. The album, named after a traditional Korean folk song, aims to reclaim the band's identity as a Korean act after their previous work became more westernized. The album features collaborations with western artists such as Jpegmafia and El Guincho, known for their work with Björk and Rosalía. The result is a diverse sound that captures the K-pop spirit of experimentation while maintaining a litany of catchy hooks. The album is divided into two distinct moods, with the opening trio of songs showcasing RM as the band's guiding creative force. The songs feature elastic beats, echo-laden drums, and processed vocals, demonstrating the band's ability to have fun and experiment with different sounds. The lead single, 'Swim', is a softer, more straightforward pop track that is expected to top the charts globally. However, the album also features deeper tracks like 'Merry Go Round' and 'Animals', which showcase the band's ability to balance light and serious themes. While the album has some minor flaws, such as duplicate themes and underwritten tracks, it concludes with a surprise: 'Into the Sun', a stripped-back track with vocal effects that adds a curious edge to the album. Overall, 'Arirang' is a successful bid by BTS to reclaim their status as a Korean act and a global pop phenomenon.

Madeleine Dring, born in 1923, was a composer with an unconventional career that spanned theatre, pantomime, and cabaret. Despite her untimely death at 53, her music has been rediscovered, and her seriousness as a composer is now evident.The album Through the Centuries: Songs of Madeleine Dring, performed by Kitty Whately and Julius Drake, features a wide-ranging survey of Dring's work, drawing on poets from Shakespeare to her contemporaries. Dring's ability to find distinctive new melodies for old classics, such as It Was a Lover and His Lass, is showcased, along with her knack for word-setting.Whately's warm, supple mezzo-soprano brings these fervent outpourings to life, while Drake's piano accompaniment provides the perfect balance of support and independence. The album offers a variety of moods, from the passionate Love Is a Sickness and Echoes to the tongue-in-cheek Encouragements to a Lover and The Cuckoo.The encore, Dring's arrangement of Cole Porter's In the Still of the Night, is a delightful addition, showcasing her skill in reinterpreting popular songs. This album puts paid to any idea that Dring was not a serious composer, instead highlighting her unique voice and contribution to classical music.