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The Evolution of the Office LunchIt's 12.30pm as I write this. My mind is preoccupied with moving my fingers from key to key on my ageing laptop, a task I paused briefly to remove a hair from the screen. Then, I scratched my leg again, which kicked up another hair. I should get back to work, but I can't concentrate. Why? Because I'm incredibly hungry. It is, after all, lunchtime – the most worthless part of any work day.It is not that there's shame in lunch. It's just that we're not programmed to eat at a certain time. We're all different and the whole concept of the office lunch is obsolete nonsense in 2026. Let it go.The Industrial Roots of the Midday MealBig Lunch (or alternatively, the Lunch Industrial Complex) will tell you otherwise. Lunch is considered a fundamental element of the work day. It is legally mandated here in California, after all. But it is also something people who work in offices look forward to. It's a moment to step away from the invisible chains that attach us to our computers for an hour or so of normal human behavior. Back when I worked in an office, I would look at my phone and think, if I can just make it to noon, I'll be OK. Lunch was like a little treat to break up the monotony of corporate life. In some jobs, there was even a free lunch to make the whole thing even more appealing. You can't leave the office. You don't even have to leave the office!I wasn't around for most of the 20th century, but according to TV shows like Mad Men, the old days of lunch meant meandering to a classy steakhouse and getting drunk off martinis, then plopping on to a chaise longue until the buzz wore off. I would happily endorse that version of lunch, but that's not what we are being presented with today. The modern office lunch is about convenience and expediency. It's being hustled through a Sweetgreen to collect your biodegradable bucket of vegetables so you can get back to your desk before your next meeting.The Economic Impact of Changing Lunch HabitsThe work day lunch is merely a distraction from your unenviable reality, offering the illusion of choice while reinforcing the plain and simple fact of your need to earn a living performing a series of tasks you hate. Shall I have pizza or Mexican food? No, I mustn't. I shall have a salad, lest I become a walking man-beast made primarily of partially digested carbohydrates.Lunch, as a concept, evolved from light refreshments as a leisure activity to a meal equal to the other two, thanks to the rapid rise of industrialization in the 19th century. Lunch became a crucial break from mining coal or assembling car parts. I don't need nearly as much of a break from designing PowerPoint slides or responding to an email that's "just following up on my previous request". Patience, yes. But that's a different story.So, we have rendered this middle child of a meal (not as nourishing as breakfast and not as fun as dinner) a culinary pariah tied directly into emotional desire. Lunch is the vestigial tail of the Industrial Revolution. I no longer look forward to noon like an over-caffeinated child anticipating Christmas morning. Maybe I'll have a small snack – nuts, a protein bar, crudites. I might even read or go for a walk. I recognize my privilege here, that I'm not mandated to be anywhere or do anything I don't want to do. I can occupy myself with other pursuits that are more nourishing than a buffalo chicken wrap. But the fact remains that my job is still as active as any office worker's. As in, not at all. I prefer a big, nutritious breakfast or a nice, early dinner.The Changing Landscape of Office DiningIf I have to meet someone socially or professionally during the day, or if my stomach is screaming at me, I'll eat. (In my fantasies, my stomach sounds exactly like my mother, a topic to unpack another time.) But without the peer pressure of needing to make use of my hour of mandated leisure time by filling my mouth with overpriced junk (or gossiping with co-workers), I can truly be free. The office lunch is a scam perpetrated by venture capitalists with big dreams of franchising their various "elevated" takeout dining experiences. But automation, economic malaise and the collapse of the urban business district are going to make these places even more useless. Sweetgreen's business is cratering for these very reasons. As the economy suffers, fast food is growing in popularity again, but fast food is not the answer.Places like Sweetgreen, Pret a Manger or Cava sustain themselves on the concept of lunch being connected to leisure: with your hour of free time, you should have a meal, even if it's food you don't even particularly enjoy consuming. I'm not saying don't eat lunch; rather that the break you receive from the drudgery of employment should be spent on pleasurable activities. If that means eating, great. But don't do it just because you think you have to. I say we should normalize taking a nap in the afternoon. Not a Mad Men-style snooze caused by excessive alcohol consumption, but a rest from the all-consuming stimulus of modern life. Get rid of the cubicles and unused couches in the various open-plan tech spaces and put in beds. Give me a teddy bear and one of those caps cartoon characters wore at night.The Future of Workplace DiningAnd now … I'm done typing. I can go eat something. Why am I eating in the afternoon? Am I some kind of hypocrite?No.It's because I didn't eat breakfast.

The Lead Former Married at First Sight UK participant Adrian Sanderson has spoken out about the intense psychological pressure and isolation experienced during filming, stating that despite welfare protocols, the show format cannot be made completely safe for participants. His comments come after multiple women alleged sexual misconduct by their on-screen husbands on the show. The Reality TV Experiment Married at First Sight (MAFS) is a controversial reality format where strangers are matched by "experts" and married immediately upon meeting, with their relationships documented on camera. The UK version, aired on Channel 4, has faced intense scrutiny after multiple women came forward with allegations of rape and sexual assault by their on-screen partners. The show's producer, CPL, maintains that its welfare processes are "gold standard," while Channel 4 has launched two reviews into its handling of previous concerns. Participant Experiences Adrian Sanderson, who appeared in the 2022 series, described the disorienting experience of being left alone with his new "spouse" after filming ended, saying: "Honestly, I'll never ever forget that feeling – it was so difficult. When those producers leave you and you're, like: 'I'm alone – I don't get this. How is this about to happen?' It would be daunting for anyone." He also spoke about feeling isolated from friends and family during the process: "I couldn't really get near my friends and family. So I felt so isolated." Another participant, Megan Wolfe, who appeared in the 2021 series, suggested that the show could be adapted to be safer by lowering expectations of intimacy and allowing participants to opt into physical relationships rather than having to opt out. Industry Perspectives Emma Pringle, a producer who worked on MAFS and other reality dating shows, believes that while these shows could be produced more safely with genuine mental health experts rather than just welfare teams, it would fundamentally change the content. "If you want the current content, then no, I don't think they can be made safely in a way that protects everybody involved," she said. Pringle went further, suggesting that legislation is needed to regulate such shows: "It's not as simple as updating protocols. They have done that to death. I have witnessed some real, positive changes happen across the industry. We need legislation. We need the government to regulate this industry more. It's not working." Mark Stephens, a media lawyer, argued that the experiment of reality TV has gone too far, creating environments where participants are "removed from normal support networks" and "subject to engineered conflict." He noted that "these shows are not failing despite the pressure, they succeed because of it." The Future of Reality TV As Channel 4's chief executive Priya Dogra apologized for the distress of participants who made allegations, the debate continues about whether reality formats like Married at First Sight can be reformed to ensure participant safety without losing their dramatic appeal. The outcome of the ongoing reviews and potential regulatory changes could reshape not just this show but the entire reality television industry.

Hull City and Middlesbrough will clash at Wembley on 23 May 2026 at 3.30pm BST in the Championship playoff final, the decisive fixture for the last Premier League promotion place. The Road to Wembley: How Hull and Middlesbrough Earned Their Play‑off Spots Hull City finished the season in 6th place, rebounding from a relegation battle the previous year. Middlesbrough secured 5th, ending the campaign just five points shy of automatic promotion. Both sides navigated a tight top‑six, with Hull’s late surge and Middlesbrough’s mid‑season dip shaping the playoff picture. Numbers That Matter: Points Gap, Recent Form and Head‑to‑Head Record Points difference between the two clubs: 5 points (Middlesbrough ahead). Recent league form (last 10 matches): Hull – 5 wins, 3 draws, 2 losses; Middlesbrough – 3 wins, 4 draws, 3 losses. Head‑to‑head this season: Middlesbrough won 4‑1 at Humberside in December; Hull won 1‑0 at Teesside later that month. What Promotion Means for Club Finances and the Championship Landscape Premier League TV revenue: estimated £100 million per season. Championship parachute payments for relegated clubs: up to £40 million. Promotion would boost both clubs’ commercial appeal, sponsorship deals, and player recruitment power. The playoff winner also reshapes the Championship hierarchy, opening a slot for another club to contest promotion next season. Forecasting the Final: Key Factors That Could Tip the Balance Defensive solidity: Hull’s recent clean sheets versus Middlesbrough’s occasional lapses. Midfield creativity: Middlesbrough’s ability to control possession against Hull’s counter‑attacking threat. Psychological edge: Hull’s survival narrative versus Middlesbrough’s near‑miss for automatic promotion. In‑play injuries or red cards could swing momentum in a tightly contested 90‑minute showdown.

The Conversational Canvas of Roddy Doyle Acclaimed for his works that traverse books, films, TV shows, and plays, Roddy Doyle sits down to discuss his projects, particularly The Woman Who Walked Into Doors, which resonates deeply with readers, especially women. Unraveling The Woman Who Walked Into Doors Published in 1996, the book remains a significant work in Doyle's bibliography. It tells the story of a woman experiencing domestic violence, a theme that continues to evoke strong reactions from readers. Doyle recalls a recent book signing event in Auckland where two women shared how the book profoundly impacted their lives. The Genesis of The Women Behind the Door Doyle's protagonist, Paula Spencer, has been a long-standing character in his works, from the TV series to his trilogy of novels. The idea for The Women Behind the Door struck him during the Covid-19 pandemic when he reflected on Paula's character and her experiences. Paula Spencer's Enduring Presence Doyle shares anecdotes about how Paula's character has appeared in his everyday life, from a Facebook post of a woman dressed similarly to Paula to inspiring new storylines. He muses about her character's freedom and the significance of her plaid shirt. Reflections on Writing and Legacy As Doyle approaches his 70th birthday, he contemplates his legacy and future projects. He emphasizes the importance of having the 'itch' to write and expresses gratitude for his career, citing advice he received about replacing feelings of luck with gratitude. Literary Influences and Advice Doyle discusses his favorite book, Charles Dickens' Great Expectations, and shares advice for aspiring writers: be kind to yourself and focus on quantity before quality. He also humorously recounts his favorite swear words and a memorable anecdote about James Joyce. A Conversation with Dickens Doyle muses about having two pints with Charles Dickens, appreciating his creative energy and complex life. For his funeral, he requests the theme music from Match Of The Day to set the tone for a lighthearted farewell.

The Lead: A New Kind of Celebrity Hot SeatThe Assembly brings together a 28‑strong panel of autistic, neurodivergent and learning‑disabled interviewers to grill high‑profile guests for up to three hours. The result is a mix of raw emotion, humour and unexpected intimacy that has quickly become ITV's most talked‑about chatshow. How "The Assembly" Merges Neurodiversity with Celebrity InterviewsThe format, adapted from France’s Les Rencontres du Papotin, opens each episode with a clear rule‑set: no question is off‑limits and every guest must answer honestly. Rylan Clark’s first appearance set the tone with blunt queries like “Are they your real teeth?” and “Did you ever consider having a real suntan?”. Subsequent guests—including Danny Dyer, David Tennant, Jade Thirlwall and Stephen Fry—have faced probing topics ranging from personal trauma to sexual preferences, often leaving them laughing, crying or both. Viewership, Awards and International Roll‑outHalf‑million YouTube views for Danny Dyer’s debut episode, the series’ most‑watched clip.Series nominated for a Bafta and winner of an RTS award.Commissioned in 20 countries across Europe, North America and Australasia.Three‑hour recording windows give guests space for genuine connection, a stark contrast to the typical 10‑minute segment on traditional chatshows. Why the Show Is Shaking Up the Talk‑Show LandscapeBy handing editorial control to neurodivergent interviewers, the programme challenges the “sound‑bite” culture of mainstream TV. Viewers report increased awareness of autism and learning disabilities, while celebrities appreciate the chance to be seen beyond PR‑driven narratives. The blend of entertainment and representation has created a “cult following” that even attracted selfies from Bafta‑winning stars. What’s Next for "The Assembly" and the Wider TV IndustrySeason 2 has already featured Stephen Fry, whose outrageous questions sparked viral moments. Producers hint at future political guests such as Keir Starmer and Tony Blair, and a possible spin‑off with former Scottish First Minister Nicola Sturgeon. If the current trajectory holds, the format could inspire a new wave of inclusive programming, prompting rival broadcasters to experiment with longer‑form, unscripted interviews that prioritize authenticity over commercial sell‑through.

The LeadGame of Thrones actress Hannah Murray shares her experience of being sectioned in a psychiatric hospital in her new memoir "The Make-Believe: A Memoir of Magic and Madness." The actress describes her mental health journey and the experience of being involuntarily admitted under the Mental Health Act.The Hospital ExperienceThe door to the room opens. A man enters the room. He is a Black man, bald and overweight. He is dressed in uniform. Blue uniform, a blue lanyard that reads "NHS". But I know Steve, the leader of the organisation that introduced me to magic, is a magician. I know he can appear in disguise.I approach the man and try to kiss him.He does not let me kiss him. Then no. It is not Steve.The man has brought me a plate of toast. He has brought me a cup of tea. I add sugar to the tea, which I would never have done in my former life, but a spoonful of sugar helps the medicine go down!I am a Ritual Master. And this, drinking my own urine, is a powerful ritual. This is all I need now to survive … I will never need to eat again. I survive on liquids and air and lightI do not eat the toast. I drink the tea. I am alone in the room again and I urinate into the cup and drink that too.I am a Ritual Master. And this, drinking my own urine, is a powerful ritual. This is all I need now to survive. It is the most potent of potions I can drink. I am a self-contained, utterly self-sufficient being. I will never need to eat again. I survive on liquids and air and light.I decide to explore outside the room. Outside my sanctuary. He has not come. So maybe I need to go searching for him …The Phone CallTime jumps. I am in a corridor lit by overhead strip lights. The electric light is pale yellow in tone. I am sat on one of three chairs in a row against the wall. The chairs are purple, curved plastic. I am still waiting for him to appear.There are two doors in front of me. One is the door to the blue room with the blue sofa and chair. Behind the other door is an office of some kind, and there is a woman in there, shuffling papers and talking on the phone.The woman comes out of the office. She is holding out my phone. My only possession now – the one artefact from my previous life. There is someone she wants me to speak to.Him.When I hold the phone to my ear, I hear a voice I recognise.But the voice belongs to my mother."Hannah?" she says. "Where are you? What's going on?"There is distress in her voice. Her voice is trembling with pain and anxiety.I do not want to hear it.This is a test. A horrible test, certainly, but one that I can pass. They are trying to tempt me back into the human. They are trying to lure me back into the past.I hang up the phone.But, after a moment, it starts to ring. The word Mum lights up the screen."Talk to her," says the woman.I answer the call.My mother sounds different now. Calmer. She asks again what's going on but gently, even cheerfully. I tell her everything's OK. That I'm fine. I tell her not to worry. I'm in a good place.This is the last time I will ever hear her voice, I think. This is the way I say goodbye.The DiagnosisThey tell me I am being sectioned.The words jar with my beliefs."Section 2 … the Mental Health Act … 28 days … right to appeal … "I cock my head.This does not fit at all. It does not fit in the world of Steve, of Ritual Master, of Shambhala and the invention of magic.I am not concerned. I am concerned only with the energy I can feel spiralling up through my body and the voices I can hear in my head.I pace the hospital corridors, delivering a tearful monologue, delivering the greatest performance of my life. A phrase comes to me. The Girl With All the Gifts. The title of a post-apocalyptic horror film released in 2016, starring Gemma Arterton.I am a magician. I am an actress. I am a writer. I have superhuman strength. I can fly. Anything that can be imagined, I can perform it. Every skill and every ability is mine.The film came out as a warning, and a prophecy.And because of me, the apocalypse has been averted.I am the saviour of the planet. I am the girl with all the gifts.The Journey to RecoveryIt was very hard, the journey to get here. It took 27 years. The path was twisting and full of setbacks, there were challenges and so much pain. There were times I wanted to give up. It was very hard. Everyone will have to make their own journey, and their journeys will be their own, unique as snowflakes or fingerprints. That is the beauty of it, the joy of it. Everyone has to figure it out for themselves.But I have laid the groundwork. I have walked the path. It starts with the energy healing, and it goes on and on through the seven dimensions, through increasingly magical planes. It goes on and on until you meet your soulmate, like I met mine.I was in a TV show called Game of Thrones, hidden in plain sight in the midst of a cultural phenomenon. I, the key to the world's salvation, wore the face of a character called Gilly, but really I played every role. Then I worked on a film called Detroit in Boston. David Benioff and Dan Weiss and Kathryn Bigelow were the four horsemen of the apocalypse. Numbers are irrelevant. Three counts as four. David and Dan and Kathryn cast me in the roles that brought about my destiny. The end and beginning of the world.I am the Ur-actress. I am every actress. Every performance ever given has been animated by my energy, my talent, by the gestures and facial expressions I am performing here and now.The Memoir and BeyondThis is an edited extract from The Make-Believe: A Memoir of Magic and Madness by Hannah Murray, published by Cornerstone (£18.99). To support the Guardian, order your copy at guardianbookshop.com. Delivery charges may apply.Hannah Murray will be in conversation with Jessie Cave at Kings Place in London on 5 June.

The Evening's Premier TV Offerings Television tonight presents an eclectic mix of dramas, game shows, and special celebrations across multiple channels. From a trippy group holiday drama on BBC One to a classic darts game show on ITV, viewers have plenty of options to choose from. Dramatic Escapes and Twisted Holidays Two Weeks in August airs at 9pm on BBC One, featuring Jessica Raine and Damien Malony as friends on a problematic Greek holiday. The drama takes a turn when the group consumes hallucinogenic mushrooms, leading to a twisty, trippy experience. Leila Farzad, Dolly Wells, and Hugh Skinner also star in this sun-soaked drama. Game Shows and Celebrity Competitions Bullseye for Soccer Aid premieres at 5.55pm on ITV1, bringing together celebrities for a classic darts competition. Freddie Flintoff returns as host, with teams including Kym Marsh and her sister-in-law Claire, Jon Richardson and Angela Barnes, and Olly Murs and Mark Wright competing under Richard Ashdown's judging eye. Nobody's Fool at 9pm on ITV1 presents a new quiz show hosted by Danny Dyer and Emily Atack. Ten contestants compete at a manor to appear the most intelligent, with a £100,000 prize at stake. The show combines elements of social experiment with competition, described as "Destination X meets The Traitors." Unique Accommodations Around the Globe World's Most Secret Hotels airs at 8pm on Channel 4, showcasing extraordinary accommodations worldwide. In East Lothian, Scotland, the Bus Stop offers glamping in luxury buses. In Arizona, Castle Hot Springs is located 11km down a dirt road near the Bradshaw Mountains thermal waters. The series is narrated by Julie Walters. Celebrating a Music Icon Cher at the BBC honors the singer's 80th birthday at 9pm on BBC Two. The special features clips of Cher's performances and chatshow moments throughout her career. Cher holds the distinction of being the only artist with US Billboard No 1s in every decade between the 1960s and 2010s, with hits including "I Got You Babe," "Walking in Memphis," "Strong Enough," and "Believe." Classic Detective Reimagined Monsieur Spade at 9pm on U& Drama features Clive Owen as Sam Spade, Dashiell Hammett's iconic detective. Set in 1963 in the south of France, the retired Spade investigates the murder of six nuns, becoming entangled in jurisdictional conflicts with the Vatican. Owen brings a "rumpled melancholy" to the role. Film Highlights for Tonight Is This Thing On?, now available on Disney+, is inspired by the true story of how John Bishop became a comedian. Bradley Cooper directs this drama about marriage and midlife crisis, starring Will Arnett as a New York financier who finds unexpected fulfillment through stand-up comedy. Laura Dern co-stars as his estranged wife. Tom Clancy's Jack Ryan: Ghost War is now streaming on Prime Video. The John Krasinski-led espionage thriller follows the CIA analyst as he teams up with Sienna Miller's MI6 agent to pursue a rogue black ops operative from London to Dubai. The film offers a more relaxed take on the spy genre compared to the high-octane Mission: Impossible series. My Favourite Cake airs at 9pm on BBC Four, celebrating the art of baking with a focus on favorite cake recipes and techniques.

Jo Diop and Kush Burman, two 19‑year‑old lads from Liverpool, captured audiences in the final series of the BBC’s Race Across the World. Their open, supportive bond turned a high‑stakes travel competition into a showcase of positive masculinity, prompting praise from viewers, producers and even MPs. The Journey and the Unscripted Friendship The series followed five pairs racing 7,500 miles (12,000 km) from Sicily to Mongolia. Jo and Kush, originally framed as a “side‑quest” before adult life, quickly became the show’s emotional core. Their dynamic—Kush’s candidness about anxiety and loss, paired with Jo’s steady, calming presence—offered a rare glimpse of working‑class friendship on prime‑time TV. Numbers Behind the 7,500‑Mile Expedition Distance covered: 7,500 miles / 12,000 km Number of competing pairs: 5 Age of the duo: 19 years old Key locations visited: Sicily, Turkey, Kyrgyzstan (Arslanbob forest), Mongolia Airdate of series finale: 2026‑05‑22 Why Their Kindness Resonates in Reality TV Producers highlighted the difficulty of finding “that little story” that feels authentic. Executive producer Fatima Salaria noted the rarity of “real kindness” on television, while creative director Ben Wicks said distributors now demand “more feel‑good TV”. The duo’s relationship also aligned with political calls for healthier male role models; former safeguarding minister Jess Phillips and Labour MP Amanda Martin praised the show as a counter‑example to toxic masculinity. What This Means for Future Reality Formats Industry insiders predict a rise in reality programmes that foreground genuine human connections over manufactured drama. As audiences respond positively to Jo and Kush’s story, broadcasters are likely to commission more formats that celebrate working‑class narratives and emotional honesty, potentially reshaping the genre’s tone for years to come.

Lead: On May 14, 2026 a Madhya Pradesh high court declared the historic Kamal Maula mosque in Dhar a Hindu temple, prompting saffron‑flag displays by far‑right groups and reviving scrutiny of Hindutva—the nationalist ideology driving Prime Minister Narendra Modi and the Bharatiya Janata Party (BJP). The episode underscores how a century‑old movement has moved from pamphlets to courtroom battles and national policy. The Madhya Pradesh Verdict and Its Immediate Symbolic Fallout The court’s decision sparked a rapid on‑ground response: supporters unfurled saffron flags, filmed rituals, and celebrated the reclassification as a triumph of Hindu heritage over perceived Islamic encroachment. This mirrors a pattern where legal rulings become flashpoints for Hindutva activism. Chronology of Hindutva’s Evolution and Electoral Milestones 1923: Vinayak Savarkar publishes *Essentials of Hindutva*, defining a Hindu cultural nation. 1925: Keshav Baliram Hedgewar founds the Rashtriya Swayamsevak Sangh (RSS), the movement’s organisational hub. 1948: Assassination of Mahatma Gandhi by a former RSS member intensifies scrutiny of the ideology. 1951: RSS‑linked political party formed, later becoming the BJP in 1980. 1992: Demolition of the Babri Mosque triggers nationwide sectarian violence. 1996‑2004: BJP cycles through short‑lived governments before losing to the Congress. 2014: Modi leads BJP to a historic mandate, the largest since 1984. 2019: Abrogation of Article 370 and passage of the Citizenship Amendment Act (CAA) reflect Hindutva‑inspired policy shifts. 2024: CAA implementation accompanied by the National Register of Citizens (NRC). 2026: Court ruling in Madhya Pradesh reignites public debate. Policy Shifts Attributed to Hindutva Governance Since 2014, Hindutva‑aligned legislation has targeted three main areas: Territorial sovereignty: Removal of Jammu & Kashmir’s special status (Article 370, 2019). Citizenship criteria: CAA granting fast‑track citizenship to non‑Muslim migrants, followed by the NRC framework. Cultural protectionism: State‑level bans on cow slaughter, anti‑conversion laws, and pushes for a Uniform Civil Code. Societal and Communal Repercussions Across India The legal and policy agenda has deepened communal fault lines. High‑profile incidents—such as the 1999 burning of missionary Graham Staines and the 2002 Gujarat riots—remain cited by critics as evidence of Hindutva‑fuelled violence. Recent lynchings of alleged cow‑carriers since 2014 illustrate ongoing tensions, with few convictions recorded. Outlook: Hindutva’s Trajectory Ahead of the 2026 Elections Looking forward, analysts anticipate that the BJP will leverage the court ruling to reinforce its narrative of reclaiming Hindu heritage, potentially mobilising voters in upcoming state elections. However, heightened legal challenges and growing domestic and international criticism could force the party to balance hard‑line rhetoric with broader electoral appeal. The evolution of Hindutva will likely hinge on how effectively it can translate cultural symbolism into sustainable policy without alienating India’s pluralistic electorate.