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A recent study led by Prof Becca Levy of the Yale School of Public Health has found that a positive mindset can significantly influence the aging process. The research, which followed over-65s for up to 12 years, discovered that individuals with positive beliefs about aging were more likely to experience improved physical or cognitive function.According to the study, nearly 45% of participants showed an improvement in their physical or cognitive performance over the study period. If extrapolated to the entire US population, this would suggest that more than 26 million older persons are experiencing an improvement in functioning.The findings, which may come as a surprise to some, suggest that having a positive outlook on aging can have a tangible impact on one's health and wellbeing. As the research notes, previous studies have also found that negative aging stereotypes can predict biomarkers for Alzheimer's.While the idea that a positive mindset can influence aging may be unwelcome news for pessimists, it highlights the importance of maintaining a positive outlook on life. As the author notes, it may be time to embrace a more optimistic approach to aging, rather than resigning oneself to a decline in health and wellbeing.

The 2000 film 'The Beach', directed by Danny Boyle and starring Leonardo DiCaprio, evokes a sense of nostalgia and adventure in its viewers. The movie follows Richard, a young traveler who embarks on a journey to discover a hidden beach in Thailand, symbolizing the pursuit of freedom and the unknown. At its core, 'The Beach' is about living wildly and embracing uncertainty, a theme that resonates with many travelers. The film's protagonist, Richard, is driven by a desire to escape the monotony of daily life and find something more meaningful. This sentiment is echoed in the film's iconic soundtrack, which features tracks like 'Porcelain' by Moby. However, the film also critiques the impact of mass tourism on local environments and cultures. The movie's portrayal of a utopian island community, led by the enigmatic Sal (played by Tilda Swinton), ultimately unravels into chaos, highlighting the fragility of idealistic worlds. The article's author reflects on the film's enduring appeal, noting that it continues to inspire a sense of wanderlust and adventure in viewers. Despite its dated CGI and mixed reviews, 'The Beach' remains a beloved film that captures the raw spirit of travel and exploration. In a poignant twist, the real-life beach where the film was shot is now overrun with tourists, serving as a testament to the film's prophetic commentary on the consequences of unchecked tourism.

A commercial court in France has dismissed Cardiff City's claim for £106m in compensation following the death of Emiliano Sala in a plane crash seven years ago. The court found that Nantes, Sala's former team, was not at fault in relation to the flight that resulted in Sala's death.The 28-year-old Argentine player was traveling from France to begin his career with Cardiff City when the single-engine Piper Malibu aircraft crashed into the sea near Guernsey, killing both Sala and pilot David Ibbotson. Cardiff had sought €122m (£106m) for loss of income and other damages from Nantes, claiming the French club was responsible because the flight was organized by an intermediary, Willie McKay.However, the court rejected Cardiff's contention, finding that McKay served as an agent for Nantes but did not organize the flight and was not aware of its illegality. The court also ruled that Nantes suffered moral damage and ordered Cardiff to pay €300,000 to the French club.Cardiff's lawyer, Céline Jones, expressed disappointment with the decision, stating that the club had initiated the process to uncover the truth and show respect for Sala's memory. In contrast, Nantes welcomed the decision, with their lawyer Jérôme Marsaudon saying the club was not responsible for the incident.This ruling follows previous decisions by Fifa and the Court of Arbitration for Sport (Cas), which have also gone against Cardiff in their legal dispute with Nantes. In 2022, Cas ruled that Sala's transfer had been finalized at the time of his death, and Fifa ordered Cardiff to pay Nantes the balance of Sala's transfer fee, amounting to just over €11m out of a total of €17m.

Super League marked a major milestone on Sunday, celebrating three decades since its inception in 1996. The occasion was commemorated with a thrilling match between Leeds Rhinos and Warrington Wolves at Headingley, one of the competition's most iconic venues. Leeds emerged victorious, edging out Warrington 26-22 in a game that could be a contender for the standout match of 2026.The Super League has consistently delivered entertainment on the field over the years, despite facing various challenges, including missed opportunities and boardroom frustrations. The competition has struggled with expansion, with several projects, such as Paris Saint-Germain and Toronto Wolfpack, failing to gain long-term traction.The Leeds Rhinos are a prime example of a club that has successfully evolved since 1996. From financial difficulties and a struggling team to becoming one of the heavyweights of the sport, Leeds has redeveloped its famous Headingley home into one of the game's best venues, attracting the biggest attendances in the competition.As Super League looks to the future, it faces the challenge of balancing the strength of its biggest clubs while finding ways to reach a wider mainstream audience. With an offer of investment from Australia's National Rugby League likely to arrive soon, the league has much to ponder about its future direction and how to capitalize on its English stars like Jake Connor, Jake Thewlis, and George Williams.

UK savers who want to maximize their cash Isa allowance are being warned not to leave it until the last minute, as the deadline for applications is on Easter Sunday, April 5. The cash Isa allows individuals to save or invest up to £20,000 per tax year, with returns free of tax. Experts are advising savers to take action now, as the allowance for those under 65 will be reduced to £12,000 from the next tax year. This change, announced in last year's budget, aims to encourage younger savers to consider investing in the stock market. In April 2025, a record £14 billion was paid into cash Isas, and this year is expected to see a similar surge. Anna Bowes, personal savings expert at The Private Office, emphasized that savers need to act quickly, as some providers may withdraw their offerings early to process applications before the deadline. Savers can currently find competitive interest rates, with fixed rates of around 4.45% available from providers like Close Brothers Savings, Furness building society, and Vida Savings. For variable-rate Isas, Plum is offering 4.66%, and Tembo Money is paying 4.55%, both including a bonus for the first 12 months. Rachel Springall, finance expert at Moneyfactscompare.co.uk, warned that savers should not delay, as missing the deadline could mean losing the chance to use this year's allowance. She also recommended exploring options beyond traditional high street banks, as challenger banks and building societies are offering some of the best deals.

In a significant diplomatic development, foreign ministers from Pakistan, Turkiye, Egypt, and Saudi Arabia have convened in Islamabad for crucial talks aimed at de-escalating the intensifying US-Israel war on Iran. The regional summit comes amid heightened tensions in the Middle East as international efforts intensify to prevent further conflict escalation.Adding complexity to the diplomatic landscape, Iran's Parliament Speaker Mohammad Bagher Ghalibaf has made a serious allegation, claiming that the United States is secretly plotting a ground attack against Iran despite public assertions of pursuing diplomatic channels to end the ongoing hostilities. This accusation raises questions about the sincerity of recent diplomatic efforts and suggests a significant disconnect between public statements and private intentions.The Islamabad meeting represents a coordinated regional response to the growing crisis, with neighboring nations attempting to play a constructive role in finding peaceful resolutions. The participation of these key countries underscores the widespread concern about the potential regional and global implications of the conflict.

Iranian dissidents are expressing deep concern over their safety as the threat of a US war in Iran becomes increasingly plausible. The looming conflict has sparked fears that no location will be safe for them, forcing them to grapple with an uncertain future.The situation has left many Iranian dissidents feeling vulnerable and anxious about the potential consequences of a war. The uncertainty is taking a toll on their lives, as they struggle to find secure havens.The concerns of Iranian dissidents come as geopolitical tensions between the US and Iran continue to escalate. The international community remains on high alert, closely monitoring the developments in the region.

South African Olympic champion Caster Semenya has expressed her strong disapproval of the International Olympic Committee's (IOC) decision to reinstate gender verification tests for the 2028 Los Angeles Games. Semenya, a two-time Olympic 800-metres champion, described the move as 'a disrespect for women'.The IOC's new policy, announced under President Kirsty Coventry, will limit eligibility for women's events to 'biological females' determined through a one-time SRY gene screening. This decision comes after the organization previously abandoned chromosomal sex testing in 1999 due to scientific concerns and athlete backlash.Semenya, who has been a symbol of the struggle for hyperandrogenic athletes' rights, emphasized that such measures 'cause harm' and are unnecessary. She pointed out that the policy seems to imply that women need to prove their worthiness to participate in sports, which she finds disrespectful.The IOC's policy shift aligns with US President Donald Trump's executive order banning transgender athletes from women's sports. Trump took credit for the IOC's decision, stating it was influenced by his order.The new policy follows a gender row at the 2024 Paris Olympics, where Algerian fighter Imane Khelif and Lin Yu-ting of Taiwan were allowed to compete despite failing eligibility tests. The IOC's decision aims to create a unified approach across all Olympic sports regarding athlete eligibility.

Top diplomats from Saudi Arabia, Egypt, and Turkey have gathered in Islamabad for two-day talks with their Pakistani counterpart on the escalating conflict between the US and Israel against Iran. The goal is to seek a de-escalation of the situation.The talks, led by Pakistani Foreign Minister Ishaq Dar, follow Iran's agreement to allow 20 more ships under the Pakistani flag to pass through the Strait of Hormuz, with two ships permitted daily. This development was announced by Dar on Saturday.Pakistan's Prime Minister Shehbaz Sharif had a detailed telephone conversation with Iranian President Masoud Pezeshkian on Saturday, lasting over an hour, as part of preparations for the Islamabad talks. Sharif emphasized Pakistan's commitment to bringing an end to the conflict.Al Jazeera's Kamal Kyder, reporting from Islamabad, noted that Pakistan has been acting as a key interlocutor between the US and Iran, facilitating communication between the two sides as part of mediation efforts. He described the gathering in Islamabad as the beginning of a critical process that hinges on diplomacy and dialogue.The talks in Islamabad are seen as a crucial step towards finding a peaceful resolution to the conflict. Iran's President Pezeshkian has thanked Pakistan for its mediation efforts to stop the aggression against Iran. With Islamabad's longstanding links with Tehran and close contacts in the Gulf, Pakistan is well-positioned to play a key role in these diplomatic efforts.Meanwhile, the risk of an expanded Iran war increased on Saturday as Yemen's Iran-aligned Houthi rebels launched their first attacks on Israel since the start of the conflict. The developments underscore the complexity and volatility of the situation in the Middle East.