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French President Emmanuel Macron has voiced his support for Lebanon, describing its fight against escalating Israeli attacks as 'just'. The comments come at a time of heightened tensions in the region.Macron's statement underscores France's solidarity with Lebanon amid the ongoing conflict. The situation has been closely watched by international observers, with concerns about the potential for further escalation.The conflict between Lebanon and Israel has been a longstanding issue, with periodic outbreaks of violence and diplomatic tensions. Macron's remarks are seen as a significant development in the international response to the crisis.

Francesca Albanese, the UN's special rapporteur on the rights situation in Palestinian territory occupied since 1967, has made a scathing accusation against the international community, stating that they have implicitly condoned Israel's torture of Palestinians. According to Albanese, life in the occupied Palestinian territory has become a 'continuum of physical and mental suffering.'In her latest report to the UN Human Rights Council, Albanese asserted that torture has become a state policy in Israel, with the occupied territory experiencing a regime of organised humiliation, pain, and degradation sanctioned at the highest political levels. She described how mass displacement, siege, denial of aid and food, and unrestrained military and settler violence have created a space of collective punishment.The report titled 'Torture and genocide' detailed that torture is not confined to cells and interrogation rooms but is a pervasive aspect of life in the occupied territory. Albanese called on UN member states to prevent and punish acts of torture and genocide and uphold international law, warning that tolerance for such acts against Palestinians would strip the law of its meaning.Albanese's statements have drawn backlash from Israel and the United States, with Israel labelling her an 'agent of chaos' and accusing her of antisemitism and Holocaust distortion. Despite this, Albanese remains a vocal critic of Israeli actions in the occupied West Bank and Gaza.Recent statistics highlight the severity of the situation: at least 72,263 people killed and 171,944 injured in Israeli attacks on Gaza since October 7, 2023, and over 18,500 Palestinians arrested in the occupied West Bank since October 2023, including at least 1,500 children.

Israeli Finance Minister Bezalel Smotrich has called for the annexation of southern Lebanon, stating that the region's bombardment "needs to end with a different reality entirely", including a "change of Israel's borders".In a radio interview, Smotrich suggested that the new Israeli border should be the Litani River, a critical waterway in southern Lebanon. This comes as Israel continues its military operations in the area, targeting residential buildings and civilian infrastructure.The United Nations has warned that Israeli attacks may amount to war crimes, with over 1,039 people killed, including 118 children, and 2,876 wounded in Lebanon since early March. The conflict has also led to the displacement of over 1.2 million people, with many fleeing under threat of attack.The Israeli military has issued forced displacement orders for southern Lebanon and the southern suburbs of Beirut, prompting hundreds of thousands to flee. The World Health Organization has recorded at least 64 attacks on healthcare facilities, resulting in 51 deaths and 91 injuries.

A recent study published in the European Journal of Preventive Cardiology has revealed that small changes to daily habits can have a significant impact on cardiovascular health. The research, conducted by experts from Australia, Chile, and Brazil, examined data on more than 53,000 middle-aged UK adults taking part in the Biobank study.The study found that sleeping for 11 minutes more each night, doing 4.5 additional minutes of brisk walking, and eating an extra 50g of vegetables each day can reduce the risk of major cardiovascular events, including heart attacks and strokes, by about 10%. These small behavior changes were found to be more "achievable and sustainable" compared to attempting major changes in a single behavior.According to the study, the "optimal" way to avoid cardiovascular incidents includes getting eight to nine hours of sleep each night, a good diet, and a minimum of 42 minutes of moderate-to-vigorous physical activity each day. Combining these measures leads to a 57% lower risk of heart attacks and strokes.Dr. Nicholas Koemel, the study's lead author, noted that "making a few small, combined changes is likely more achievable and sustainable for most people when compared with attempting major changes in a single behavior." He encouraged people to make small changes to their daily routine, as they can have a surprisingly large positive impact on cardiovascular health.Prof Emmanuel Stamatakis, a senior author of the study, plans to build on these findings to develop new digital tools that support people in making positive lifestyle changes and establishing sustained healthy habits.Commenting on the study, Emily McGrath, a senior cardiac nurse at the British Heart Foundation, said that "small tweaks – like getting a little more sleep, adding a few extra minutes of activity to your day or eating a bit more veg – can work together to have a meaningful positive impact on your heart health."

The Middle East remains embroiled in a cycle of violence, with Iranian barrages targeting Israel, Gulf Arab states, and northern Iraq on Tuesday. This escalation comes a day after US President Donald Trump claimed that the US was in 'very good' talks with Iran to end the war in the region soon.Despite Trump's optimistic remarks, multiple official sources in Tehran have denied any talks are underway. Iranian parliament speaker Mohammad Bagher Ghalibaf stated, 'No negotiations have been held with the US … fake news is used to manipulate the financial and oil markets.' The Iranian government remains wary of US offers of negotiation, citing past experiences where talks were followed by attacks, such as the surprise attack that killed the supreme leader Ali Khamenei and dozens of senior officials.Potential intermediaries, including Pakistan, Oman, Egypt, and others, have confirmed tentative efforts to establish channels of communication between Washington and Tehran. Iranian Foreign Minister Abbas Araghchi has been engaging in discussions with his counterparts in several countries, including Azerbaijan, Egypt, Oman, Pakistan, Russia, South Korea, Turkey, and Turkmenistan.The diplomatic activity follows a significant escalation of threats between the US and Iran over the weekend, with both sides trading warnings of potential strikes. On Monday, Trump delayed a deadline for Iran to open the Strait of Hormuz for shipping or face targeted airstrikes on its power stations. This brief reprieve drove down oil prices and boosted stocks, with the deadline now set to expire on Friday.Benjamin Netanyahu has stated that Israel will continue to strike Iran and Lebanon, targeting Hezbollah, the Iran-backed Islamist militant movement. The Israeli prime minister warned, 'There's more to come.'The conflict has already had significant economic impacts, with oil prices rising to $104 (£77) a barrel, up more than 40% since Israel and the US started the war on 28 February. Analysts warn of durable and deep disruption to the supply of oil and gas from the region, even if hostilities end rapidly, with severe economic consequences worldwide.

An Iranian missile has struck central Tel Aviv, causing widespread damage to buildings and vehicles, and injuring at least six people. The attack has led to a significant escalation of tensions in the region, with Israeli Prime Minister Benjamin Netanyahu vowing to continue striking Tehran and Lebanon.“There’s more to come,” Netanyahu said in remarks that appeared to corroborate those of three Israeli officials who told Reuters they thought it was improbable that Iran would accept US demands in any new round of negotiations. This development has dimmed hopes of de-escalation after US President Donald Trump played up the chances of a deal to end the conflict.In a statement released on Tuesday, Iran’s Islamic Revolutionary Guard Corps said it would launch heavy missile and drone attacks at Israeli troops in northern Israel and the area near Gaza “without restraint” unless Israel ceased attacks in Lebanon and Palestine. The threat has raised concerns about the potential for further escalation in the region.Police said an Iranian munition carrying a substantial explosive payload struck the central city, causing widespread damage to buildings and vehicles. At least six people were lightly injured. Several buildings were damaged across Tel Aviv, with emergency services reporting casualties at one of the impact sites. One building and the adjacent road were heavily affected, with cars set ablaze.Israel’s health ministry reports 4,829 injured people have been brought to hospitals since the onset of the war. Of those people, 111 remain in hospital and 12 are in a serious condition. The strikes were the latest in a cycle of retaliation after Israeli operations announced on Monday.About 40 minutes after Trump said he would delay action against Iran’s power infrastructure, Israel said on X that it had “just begun another wave of strikes targeting infrastructure of the Iranian terror regime across Tehran”. The Israel Defense Forces said energy facilities would be spared, suggesting that Israel may be aligning with Washington in suspending attacks on Iranian power plants and related sites.The US-based Human Rights Activists’ News Agency said in the previous 24 hours it had recorded at least 206 attacks across 15 provinces in Iran, resulting in at least four casualties (killed and injured, both civilian and military). At least six people were killed in strikes on homes in the city of Tabriz, according to Iran’s Fars news agency.Since US-Israeli bombs started falling on Iran, estimates of total deaths (military and civilian) in the country have exceeded 1,500, with some rights groups reporting figures as high as 3,230 as of 21 March. The escalation has also spilled beyond Israel, with Iranian strikes extending into Gulf states.

The Anatomy of the DarkSword LeakSecurity researchers have uncovered a significant escalation in iPhone vulnerabilities following the public release of the DarkSword exploit kit on the code-sharing site GitHub. Unlike sophisticated zero-days that require specialized knowledge to deploy, the leaked files are uncomplicated HTML and JavaScript scripts that can be hosted on a server in a matter of minutes. This accessibility has turned a tool previously associated with state-sponsored actors into a potential weapon for any criminal actor.The toolkit specifically targets iPhones and iPads running older versions of Apple’s operating system, such as iOS 18, which have not yet been updated to the latest iOS software. The code is designed to work "out of the box," meaning no iOS expertise is required to execute the attack. Researchers note that the leaked samples share infrastructure with previous campaigns analyzed by iVerify and Google, indicating a continuity in the threat landscape.The Scale of the VulnerabilityThe implications of this leak are vast, given the sheer number of devices potentially affected. According to Apple’s own data, approximately one-quarter of all iPhone and iPad users are still running older operating systems. With over 2.5 billion active devices globally, this suggests that hundreds of millions of users are currently exposed to the capabilities of DarkSword.Targeted Data: The exploit is capable of exfiltrating forensically relevant files, including contacts, messages, call history, and the iOS keychain (which stores Wi-Fi passwords and secrets).Historical Context: DarkSword was previously alleged to be used by Russian government hackers against Ukrainian targets, linking this new leak to geopolitical cyber warfare.From State-Sponsored to Criminal PlaygroundThe ease with which DarkSword can be repurposed has raised alarms within the cybersecurity community. Matthias Frielingsdorf, co-founder of mobile security startup iVerify, described the situation as "bad" and warned that the tool cannot be contained. The transition of such advanced spyware from a restricted government tool to a public commodity lowers the barrier to entry for cybercriminals.Kimberly Samra of Google and security hobbyist matteyeux have independently confirmed that the leaked code is trivial to use. Matteyeux successfully demonstrated the exploit on an iPad mini running iOS 18, proving that the threat is immediate and actionable for malicious actors.The Future of iOS Security and Lockdown ModeApple has responded by issuing an emergency update on March 11 for devices unable to run recent versions of iOS. The company emphasizes that keeping software up to date is the "single most important thing" for security and notes that devices with updated software are not at risk.Furthermore, Apple highlighted that Lockdown Mode would block these specific attacks. As the industry moves forward, the reliance on software updates and hardening features like Lockdown Mode will become increasingly critical in defending against the commoditization of exploit kits like DarkSword.

Pakistan and Afghanistan have agreed to a temporary ceasefire during the Muslim holiday of Eid al-Fitr, which begins on Thursday and lasts until Tuesday. The decision was made amid weeks of deadly violence between the neighboring countries.Pakistani Information Minister Attaullah Tarar announced that the ceasefire was requested by Saudi Arabia, Qatar, and Turkey. He stated that Pakistan is offering this gesture in good faith and in keeping with Islamic norms.However, Tarar also warned that if there are any cross-border attacks, drone attacks, or terrorist incidents inside Pakistan, military operations will immediately resume with renewed intensity.The Taliban government in Afghanistan also confirmed that it would temporarily suspend military operations against Pakistan.The ceasefire comes after Afghanistan accused Pakistan of killing hundreds of people in an air strike on a drug rehabilitation center in Kabul. Pakistan has strongly rejected these claims, stating that it only targets terrorist infrastructure and military locations.The United Nations reported 143 deaths in the incident at the Omar Addiction Treatment Hospital, a 2,000-bed facility. The conflict has led to repeated cross-border clashes and air strikes inside Afghanistan, despite international calls for a ceasefire and concerns about a widening displacement crisis.The World Health Organization (WHO) chief, Tedros Adhanom Ghebreyesus, urged all parties to de-escalate and prioritize peace and health, noting that at least six health facilities in Afghanistan have been affected by the violence since late February.The Qatari Ministry of Foreign Affairs welcomed the temporary truce as a positive gesture that contributes to de-escalation and promotes calm between the two sides. They hope the pause in fighting will pave the way for a return to a sustainable ceasefire agreement that spares civilian lives and achieves security and stability.

The United Nations has recorded 143 deaths in an air strike on a drug rehabilitation centre in Kabul, significantly lower than the figure offered by Afghanistan's Taliban government.The attack on Kabul's Omar Addiction Treatment Hospital on Monday night has sharpened a bitter dispute between Pakistan and Afghanistan, with the Taliban putting the casualties at more than 400 people killed and about 265 wounded.The UN Assistance Mission in Afghanistan provided its figure to the Reuters news agency on Wednesday. The gap between the two counts underscores the difficulty of verifying casualty figures in the conflict as competing claims frequently come from Kabul and Islamabad.Afghanistan's Taliban administration has blamed Pakistan for the attack on the drug rehabilitation centre, a 2,000-bed facility, and Pakistan has denied carrying out the strike. Hamdullah Fitrat, a deputy spokesman for the Taliban administration, said the strike hit the hospital, destroying large sections of the building and triggering fires that rescue teams worked through the night to contain.Afghan government spokesperson Zabihullah Mujahid accused Pakistan of deliberately hitting civilian infrastructure and called the assault a “crime against humanity”. Mujahid said those killed and wounded were patients undergoing addiction treatment at the time of the strike.Pakistan's information minister, Attaullah Tarar, denied the allegation, insisting his country “only targeted terrorist infrastructure and military locations”. The strike is the latest in a widening confrontation between the two neighbours, who have engaged in repeated cross-border clashes.At the heart of the dispute is a long-running Pakistani accusation that the Taliban government shelters the Pakistan Taliban, known as Tehrik-i-Taliban Pakistan, as well as outlawed Baloch separatist groups responsible for attacks on Pakistani soil. Kabul has consistently denied providing sanctuary to the groups.