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The Science Behind Cold Exposure and Weight Loss Wearing an ice vest or taking daily cold showers could help people lose weight, according to researchers. Despite the growing popularity of cold-water swimming and freezing plunges, to date there is minimal data on the health benefits of cold exposure. But a study of 47 adults with obesity or overweight has found that regular exposure to cold temperatures led to fat loss. The Study's Methodology and Findings Researchers at the University of Nottingham and the Leiden University Medical Center (LUMC) in the Netherlands gave half the participants an ice vest and waist wrap to wear for two hours every morning, while continuing their daily lives. The vests and waist wrap were worn on top of a thin T-shirt and contained gel-filled cooling packs that had been kept overnight in the freezer and maintained a temperature of 15C. In six weeks, participants lost 0.9kg (2lb), made up almost entirely of body fat, whereas the control group did not lose any weight and put on 0.6kg (1.3lb) on average. The Impact of Cold Exposure on Metabolism The lead researcher, Dr Mariëtte Boon, of LUMC, said: “This is one of the first studies looking at the impact of cold exposure over a prolonged period of time, involving people with overweight and obesity.” She added: “Vests like this can be worn at home and so cold exposure could be a simple and inexpensive addition to lifestyle strategies for weight loss such as healthy eating and physical activity.” The Potential for Cold Showers as a Weight Loss Tool The researchers, jointly funded by the Dutch Heart Foundation and the British Heart Foundation, are investigating whether other forms of regular cold exposure could reduce obesity, inflammation and prevent heart disease. The authors are conducting a separate study of 34 women in the Netherlands to see if cold showers also promote fat loss. Half of the women will have their shower on the coldest setting for 90 seconds every morning.

Top Picks in Crime and Thrillers A selection of standout crime and thriller novels reviewed recently. Honey by Imani Thompson Honey by Imani Thompson (Borough, £16.99) centres on Yrsa, a young Black woman studying for a sociology PhD and teaching undergraduates at Cambridge. Irritated by her solipsistic, over-privileged students and tired of situationships, she’s fed up with life, and men in particular. Her first killing – that of a much older supervisor who reneges on his promise to leave his wife for a colleague, and steals her research in the process – is an accident, but Yrsa, who has catastrophically poor impulse control, enjoys the sensation and, more importantly, gets away with it. Quite Ugly One Evening by Chris Brookmyre Quite Ugly One Evening by Chris Brookmyre (Abacus, £22) features journalist Jack Parlabane, now 60, who feels increasingly like a “Boomer Ambassador” to the younger colleagues who are snapping at his heels. With his job on the line, he agrees to investigate a cold case: the death, 40 years earlier, of an MI5 operative. The Final Chapter by CB Everett The Final Chapter by CB Everett (Simon & Schuster, £18.99) is a metafictional tour de force: the story of literary superstar Jon Durward, who achieved critical acclaim, commercial success, well-regarded film adaptations and a Booker prize before he mysteriously disappeared in 2009. The Hollow Boys by Tariq Ashkanani The Hollow Boys by Tariq Ashkanani (Viper, £18.99) is set in Appalachia, a prize-winning Scottish author’s latest novel and a masterpiece of smalltown horror. The town of Aurora seems doomed – blighted by poverty, drug addiction, diseased crops, a mysterious beast that slaughters dogs and an underground coal seam fire that grows ever closer. Shrink Solves Murder by Philippa Perry Shrink Solves Murder by Philippa Perry (Hutchinson Heinemann, £18.99) features therapist Patricia Phillips, who lives on East Sussex’s South Downs with Dave the cat, and swims in the sea every morning. When her client Henry Clayton’s body is found below cliffs near the notorious suicide spot Beachy Head, the police assume he has taken his own life.

The annual Jerusalem Day parade turned violent as Israeli ultranationalists chanted hostile slogans such as “Death to Arabs” and “May your villages burn”, prompting widespread shop closures and confrontations with Palestinian residents and volunteers protecting them. Racist Chants Echo Through Jerusalem’s Old City Thousands of participants—many teenagers and young adults—marched through the Old City, celebrating the 1967 “reunification” of Jerusalem. The route passed densely populated Palestinian neighborhoods where many shopkeepers shut their doors, while some volunteers from Standing Together kept a few stores open under protection. Scale of Participation and Business Closures Tens of thousands of Israelis took part in the march. Most Palestinian shopkeepers removed metal shutters and vacated narrow alleyways by late morning. A small number of shops remained open, guarded by volunteers led by co‑director Rula Daoud. Journalists reported being shoved and blocked from filming by march participants. Escalating Sectarian Tensions Amid Ongoing Conflict The chant‑filled march occurred against the backdrop of Israel’s broader war with Iran and a fragile “ceasefire” in Gaza, marked by frequent violations. International bodies, including the United Nations, continue to deem Israel’s annexation of East Jerusalem illegal under international law, a point underscored by the overtly racist rhetoric on the streets. Potential Fallout and Calls for International Scrutiny Human‑rights observers and local activists warn that the increasing violence each year could draw renewed international criticism and pressure on Israeli authorities to enforce stricter policing of hate speech. If unchecked, the pattern may embolden further attacks on Palestinian businesses and journalists, deepening mistrust between communities and complicating any diplomatic efforts toward a lasting ceasefire.

The Lead: A Gritty Coastal Tale Finds Its Voice in AudioBenjamin Wood’s debut novel Seascraper follows Thomas Flett, a 20‑year‑old shank‑worker dredging the North‑West English shoreline. The Guardian’s review praises the audiobook’s evocative narration, which captures the smell of fish guts, the rhythm of low‑tide labor, and Thomas’s secret dream of becoming a folk singer.The Opening Scene Sets a Gritty Coastal ToneThe story begins at five‑in‑the‑morning with Thomas pulling on oilskins, a routine that feels “considerably older” than his years. The reviewer notes how the narrator’s gentle delivery underscores the contrast between the protagonist’s hard‑bitten existence and his yearning for a different future.Audible Length and Production DetailsPenguin Audio released the audiobook, running 5hr 22min.The author, Benjamin Wood, narrates his own work, adding authenticity to the coastal dialect.A pivotal plot point involves an American director, Edgar Acheson, offering Thomas £100 for a guided beach tour.Implications for Regional Storytelling in AudiobooksThis review positions Seascraper as a case study in how localized, labor‑focused narratives can thrive in the broader audiobook market. By foregrounding a centuries‑old profession and a specific English locale, the production challenges the dominance of urban‑centric stories and demonstrates listener appetite for authentic regional voices.Looking Ahead: The Future of Coastal NarrativesAs streaming platforms expand their catalogues, titles like Seascraper suggest a growing niche for maritime‑themed fiction. The Guardian’s endorsement may encourage publishers to invest in more author‑narrated works that preserve dialect and place‑based storytelling, potentially reshaping the audiobook landscape toward greater cultural diversity.

The Lead: Beth Orton's Artistic Philosophy in the Age of AI Beth Orton, the acclaimed British singer-songwriter, has shared her thoughts on the intersection of technology and creativity in a recent interview. While discussing her illustrious career spanning decades, Orton made a striking statement about artificial intelligence's impact on music, expressing skepticism that AI "isn't going to have any beneficial influence on humans." This perspective comes from an artist who has navigated the evolving music industry while maintaining her unique voice and creative integrity. The Creative Journey: From Fear to Finding Her Voice Orton discovered her singing ability in 1989 while experimenting with theater, initially driven by a desire to confront her fear of performing publicly. "My biggest fear was singing in public and I wanted to do something I was afraid of," she recalled. This led her to transform a Rimbaud poem into what she imagined was a blues song, marking the beginning of her musical journey. Her talent was quickly recognized by producer William Orbit, who connected her with a singing teacher and helped launch her career, though Orton still struggles with identifying herself primarily as a musician. The Creative Process: Inspiration meets Craft When asked about her songwriting approach, Orton described a process where inspiration often strikes during everyday moments. "I get inspired and that's why I write. I could be walking in nature or having a conversation and it'll spark something in my head and I'll make notes," she explained. The elements of melody, words, and chords frequently emerge together, followed by the challenging work of refining these initial ideas. "The easy part is the la la la, here's the idea, here's the shape, here's the form, and then it's like: this all came unconsciously, how do I write to that standard consciously?" she noted, highlighting the difficulty of translating inspiration into finished songs. Musical Influences: Bowie's Wake-Up Call One of Orton's earliest musical memories involves hearing David Bowie's "Oh! You Pretty Things" as a child. "Anything he played was fucking loud. Mostly it was raging punk rock, but this one morning that track woke me up – he must have been up all night – and I heard something that made me feel excited for life. I was like: 'Wow, what the hell is that? I wanna find that.'" This experience exemplifies the profound impact that authentic human creativity can have, a theme that resonates with her later skepticism about AI-generated art. Industry Reflections: Authenticity in Commercial Pressures Orton reflected on her career in the music industry, particularly her experience with the album "Central Reservation" in 1999. She expressed discomfort with the pressure to conform to commercial expectations, noting that "it was like: 'Oh, she likes to be remixed. Let's get her remixed up the wazoo and that'll make this work and make it successful.'" This experience highlights the tension between artistic authenticity and commercial pressures that many musicians face, a challenge that AI might further complicate by potentially devaluing human creativity even more. The Economic Reality: Making Music Outside the Mainstream When asked about the financial challenges of being a musician outside the mainstream, Orton acknowledged the difficulties. "It is not easy. I think the lucky break is if you can make music for TV or films. That didn't happen for me and I have had to support a family," she shared. Despite these challenges, she found motivation in her dedication to her craft: "at a certain point it was like, well, there's no going back because I'm not good at anything. I'm useless at everything, but I can make music so I'll just keep doing that and hope for the best." The AI Question: Human Creativity vs. Machine Generation Orton's most controversial statement came when addressing the impact of AI on music: "Yes. It's pretty depressing. I still live in the hope that the real deal is the real deal and that only humans can make art the way humans can. And I think that's really important, spiritually and emotionally and energetically. I sound really hippy, I don't care. If you make music you feel maybe it can have an energetic influence in a powerful, positive way and I just can't see that AI is going to have any beneficial influence on humans." The Future Outlook: Preserving Human Artistry As AI continues to advance in creative fields, Orton's perspective represents a significant viewpoint from an established artist. Her stance emphasizes the irreplaceable human element in creative expression—something that cannot be replicated by algorithms, no matter how sophisticated. This viewpoint raises important questions about the value we place on human creativity in an increasingly automated world and challenges the notion that technology can fully replace the authentic, emotionally resonant qualities of human-made art.

Executive Summary of the Rights Negotiations Cricket Australia has opened talks with Amazon and Dazn to secure a four‑year United Kingdom broadcast package that will include the next men’s and women’s Ashes tours and the 150th anniversary Test in Melbourne next March. Negotiations Target a Four‑Year UK Rights Package Negotiations were initiated after a London visit by Cricket Australia’s media rights team in May 2026. The proposed deal would run for four seasons, covering the men’s Ashes in 2029‑30 and the women’s series a year earlier. Additional fixtures under discussion include eight ODI/T20 matches scheduled for the English white‑ball tour this autumn and a pink‑ball warm‑up at Melbourne’s Junction Oval. Cricket Australia aims to finalise the agreement before the start of its domestic season in August 2026. Financial Stakes and Contract Horizon While exact figures have not been disclosed, industry analysts estimate a multi‑million‑pound valuation for a four‑year package that bundles marquee Ashes series, women’s cricket, and the historic 150th Test. The length of the contract signals a shift away from the short‑term, one‑year extensions that have characterised recent UK deals. Potential Shift in the UK Cricket Broadcasting Landscape The entry of Amazon and Dazn could upend a market long dominated by Sky Sports and TNT Sports. Sky retains exclusive live rights for England’s home internationals but has stepped back from overseas series, while TNT’s one‑year Ashes contract expired last winter. A new rights holder would bring streaming‑first expertise and could increase the visibility of day‑night matches that finish in the UK early morning. Outlook: How the Deal Could Redefine Cricket Coverage If a deal is reached, fans may see live Ashes action streamed on Amazon Prime Video and Dazn’s platform, potentially with interactive features and on‑demand replays. Broadcasters will likely leverage the historic 150th Test as a flagship event to attract new subscribers. Conversely, traditional pay‑TV operators may need to renegotiate their own packages or focus on domestic English cricket to retain relevance.

Senator Dela Rosa Leaves Senate After ICC Arrest ThreatOn May 14, 2026, Senate President Alan Peter Cayetano confirmed that the former police chief and senator was no longer inside the Senate building, where he had been taking refuge from a pending ICC arrest warrant.Senator Ronald “Bato” dela Rosa had been under Senate protection since the ICC announced a warrant for his alleged crimes against humanity.The sergeant‑at‑arms reported his departure early Thursday morning. Escalation Inside the Senate: Gunfire, Police Presence, and the Senator’s ExitWednesday’s chaos included:Gunshots that rang out inside the chamber, prompting lawmakers to scramble for cover.A heavy police and Marine presence, with armed guards stationed around the Senate.Protests outside the building and a reported arrest of one individual linked to the shooting. Human‑Rights Toll: ICC’s Estimate of 12,000‑30,000 Deaths in Duterte’s Drug WarThe ICC’s unsealed warrant cites the same crimes against humanity alleged against former President Rodrigo Duterte. The court estimates that between 12,000‑30,000 people were killed during the 2016‑2019 “war on drugs.” Political Fallout: Strain on Philippine Institutions and International ScrutinyThe incident underscores growing tension between the Philippine government and international judicial bodies:President Ferdinand Marcos Jr convened an emergency meeting with security chiefs to manage the crisis.Lawyer Jimmy Bondoc maintains that Dela Rosa had no plans to leave, highlighting a disconnect between legal counsel and on‑ground realities.Public confidence in Senate security protocols is being questioned amid the chaotic episode. What Lies Ahead: Legal Battles, Possible Extradition, and Domestic UnrestLooking forward, several scenarios could shape the next weeks:Dela Rosa may seek to “exhaust all available remedies” to block his transfer to The Hague.The Philippine government could face diplomatic pressure to cooperate with the ICC or risk further isolation.Continued protests and potential security incidents may arise if the senator’s legal status remains unresolved.

The Turtle Dove's Narrow Escape The morning air is moist and utterly still. Above the flood bank, dappled grey cirrocumulus parts to a clear blue. Birds sound from every side: the cuckoo’s insistent call over a chorus of warblers – the sedge warbler’s machine-gun rattle, the willow warbler’s falling cadence, and, piercing them all, the explosive eruptions of a Cetti’s warbler buried deep in cover. A Haven for Wildlife But it is the turtle dove that I have come to hear: that low, tender purring, almost lost in the greater chorus. When it comes, my heart lifts. I find a lone bird on a telegraph wire, one of its favoured perches. Through the binoculars, I make out a pink-grey breast, a neat black-and-white collar, and rust‑red feathers on the back, each one finely marked with black. The Impact of Conservation Efforts This bird has escaped the hunter’s gun and made it to the Maxey Cut, a flood-relief channel completed 70 years ago to protect fen-edge towns such as West Deeping and Deeping St James from flooding. The cut runs through land that has been reshaped by quarrying for gravel, and whose restoration has created a landscape of flowery grassland, willow, reedbeds and open water – all a haven for wildlife. A Species on the Brink That matters, because the turtle dove is critically endangered in the UK, its population having fallen by about 99% since the 1960s. Yet this patchwork of habitats still offers what it needs to breed, and a supplementary feeding scheme, supported by Operation Turtle Dove and administered locally by the Langdyke Countryside Trust, is helping to improve breeding success. A Brighter Future Sensitive management of the river by the Environment Agency, creating pools, riffles and meanders, and removing obstacles to fish movement, has also helped other threatened species, including sea trout and common eel. Earlier this month a new interpretive trail opened here, so that anyone walking the Maxey Cut may encounter the distinctive wildlife of this fen-edge place – and, with luck, hear again that soft, improbable purr.

Mexico’s President Claudia Sheinbaum publicly dismissed recent media reports that the U.S. Central Intelligence Agency had taken part in lethal operations against drug cartels on Mexican soil, calling the claims “fiction the size of the universe.” The denial came during a Wednesday morning press conference and was echoed by a CIA spokesperson. Sheinbaum’s Firm Rejection of CIA Cartel‑Targeting Allegations Sheinbaum labeled the CNN and New York Times stories as fictitious, stating, “Imagine how big the lie is if the CIA itself needs to come out and dismiss the story.” The CIA’s own spokesperson, Liz Lyons, described the reports as “false and salacious reporting.” Reports originated from CNN and the New York Times on Tuesday, May 12, 2026. The alleged operation cited a March 2026 explosion that killed Francisco Beltran of the Sinaloa Cartel. Mexico’s Security Secretary Omar Harfuch also rejected the narrative on social media. Absence of Verifiable Evidence and Legal Constraints No concrete evidence or official documentation has been presented to substantiate the claims. Mexican law requires foreign operatives to obtain explicit federal permission before conducting activities on national soil, a condition the reports suggest may have been bypassed. Implications for US‑Mexico Security Cooperation The denials underscore a growing diplomatic strain. While Mexico acknowledges intelligence sharing with the United States, it insists that any direct U.S. action without Mexican consent would breach sovereignty. President Donald Trump has repeatedly threatened unilateral measures against Mexican cartels, further inflaming the debate. Both governments reaffirmed cooperation but denied any covert lethal missions. Recent incidents, such as the April car crash that killed two presumed CIA officers, remain under investigation. Mexican officials warn that unverified reports could serve cartel propaganda. Outlook: Continued Diplomatic Friction and Calls for Transparency Given the pattern of denials and the lack of transparent evidence, the dispute is likely to persist. Analysts expect: Further official statements from both Mexico and the CIA to reinforce the narrative of non‑involvement. Potential parliamentary inquiries in Mexico into the April incident. Heightened scrutiny of U.S. anti‑drug initiatives as President Trump’s administration pushes a tougher stance.