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The Connection to Nature As a recent study revealed almost half of UK adults now spend less than three hours a week in natural settings such as gardens, parks, fields or woods, we asked readers to tell us about what being outside means to them. Personal Stories of Healing The replies – heartfelt and passionate – came flooding in, with some admitting they just did not have the words to say how important it is. “It’s my happy place, my therapy and a reason to slow down and pause during my busy week,” wrote Hannah Powell from Perrywood garden centres. “I HAVE to look at plants every day. I notice every change in the garden. I sit facing the garden for my breakfast. I look out for nature on the way to work (recently seeing a little owl, red kites, foxes, hares, and more). It helped me get better when I had burnout and FND in London. I wouldn’t (couldn’t) be without it.” The Science Behind Nature's Benefits David Lynch esaid about his love of being outside. “Anxiety levels drop, all worldly concerns are put in perspective and [I] feel younger.” He agreed with others that there was plenty of recent science explaining the health benefits, but added: “I also read about ancient wisdom of Buddhism, which advocates solitary time in nature. All sources uphold the truth that better connection with nature brings better self-awareness and increased sensitivity to the needs of our ecosystem, plus better connection with each other.” The Impact on Mental Health Isabel Romaniw, who is working towards becoming a forest bathing guide, wrote passionately about the basic human need to be outside and to connect with nature. “We are animal, a simultaneously ordinary and yet utterly remarkable part of the great, miraculous tapestry of life on Earth. We have done much to shape our world and influence the fates of almost all other species we share our world with, but we must remember that we are but a tiny chapter, perhaps a footnote, in the ongoing story of the universe, in order to start to heal the damage and repair our relationships with ourselves, with each other, with our other-than-human kin, and with our one precious home.” For Romaniw, as for many others, our disconnection with nature is closely linked to “the worsening physical, mental and spiritual health crises that seem to be going on”. Cherished Memories of Nature Many of you had wonderful memories of times outside. “I was a sickly, pasty, shy, anxious kid,” wrote Mat Jordan. “In the early 70s my parents couldn’t afford to take us to the seaside one year so we went camping in the Peak District instead. It was a revelation. I absolutely loved it. The landscape and dry-stone walls of the white peak are still a favourite, although I spent some years in my 20s living in the Lake District too. One of my favourite memories is driving out of Sheffield into the Peaks with my then baby son to get him to fall asleep and still being awe-struck at the beauty on our doorstep.”

The Rise of Nigeria's Digital Herbal Marketplace In Abuja, Nigeria, Oke Bola thought a fertility supplement she found online might help her conceive. Instead, within days of taking it, she struggled to breathe. Her experience reflects a growing online trade in unverified herbal remedies promoted across social media platforms. Bola, who is in her early 40s and has never had children, bought the supplement earlier this year and increased the recommended dosage, hoping for quicker results after hearing about it from friends and family. "I recognised the symptoms of asthma; the wheezing sound at night was familiar," she told Al Jazeera. "When I checked online, I realised it could be from the herbal medication." Her experience is not isolated. Across Nigeria, doctors and pharmacists report a surge in social media-driven self-medication, particularly involving unverified herbal products. This trend is worsening health outcomes, delaying treatment, and adding pressure to an already strained healthcare system serving about 230 million people. Nigeria's young, hyperconnected population increasingly uses digital platforms for health information and advice. But that access has also created what Dr Isaac Kolawole and Dr Fidelis describe as an "algorithmic apothecary" – an unregulated online marketplace where influencers and anonymous sellers promote remedies directly to consumers with little or no scientific backing. Health Impacts of Unverified Herbal Remedies Within this ecosystem, herbal remedies, long part of Nigeria's medical and cultural landscape, are increasingly repackaged as miracle cures, sometimes with dangerous consequences. Doctors report more patients arriving at hospitals only when their conditions have significantly worsened, often after prolonged use of unverified treatments. A consultant nephrologist at the University College Hospital in Ibadan, Dr Yemi Raji, said herbal medicine continues to play a role in kidney disease cases in Nigeria. "When you take herbal medication, you are taking both the good and the bad," he said. "Patients often arrive late, when treatment is more difficult and expensive." Dialysis alone can cost between 50,000 and 100,000 naira ($36-72) per session, several times a week. Studies link herbal use to kidney and liver disease cases across Africa, including findings that about 46 percent of liver disease admissions in one Nigerian hospital involved herbs or roots. A 2022 study found that 76.65 percent of participants had used herbal medicine, with more than a third combining herbal and conventional treatments while 82.44 percent did not inform their doctors. The Algorithmic Amplification Effect On a smartphone screen, relief is just a click away: fertility tonics, eye drops promising restored vision, syrups claiming to "flush out" disease. The advertisements are polished, persuasive and constant, woven into TikTok, Facebook, Instagram and X feeds. "The platforms themselves amplify this effect," said Dr Egemba Chinonso Fidelis, a public health advocate known online as Aproko Doctor. "Their algorithms reward engaging content and push it to wider audiences." Even users who try to avoid such content often encounter it repeatedly, shaped by emotional storytelling, music and urgency-driven messaging. A 2025 Nigeria-based study on Jinja Herbal Mixture found it appeared safe for short-term use within tested dosage ranges, but researchers recorded biochemical changes at higher doses, including altered creatinine and sodium levels in test subjects, signs of possible kidney and liver stress. The study called for further research into long-term effects and interactions with conventional medicines. Regulatory Challenges in the Digital Age The National Agency for Food and Drug Administration and Control (NAFDAC) says it is working to track unregistered manufacturers, but enforcement remains difficult, especially online. "With the sheer volume of products online, enforcement has limited reach," said Isaac Kolawole, the southwest zonal director of NAFDAC. Many sellers use fake or incomplete addresses, making them difficult to trace. NAFDAC requires strict registration, testing and approval before herbal products can be sold or advertised, but regulation has not kept pace with online commerce. Fidelis argued that stronger regulation alone is not enough. "If there are no consequences for lying about healthcare online, people will keep doing it," he said. He noted that scammers have even used AI-generated versions of his image to promote fake products. "Real medicine does not promise to cure everything, and it does not rely on countdowns," he added. "Scammers do." Path Forward for Safer Digital Health As Nigeria's digital economy expands, the intersection of technology and healthcare will only grow more complex. Fidelis stressed that access to affordable healthcare must improve, public trust must be rebuilt, and digital platforms must take responsibility for the health content they amplify. Pharmacist Akinade Akinlolu noted that while conditions like diabetes and hypertension can be managed, online claims often suggest cures. "Economic pressure is also pushing people towards cheaper or 'miracle' alternatives," he added. "Without stronger safeguards," Fidelis warned, "the algorithmic apothecary will continue to grow and put more people at risk." The challenge for Nigeria's healthcare system is to harness the power of digital platforms while ensuring they promote evidence-based care rather than potentially harmful alternatives.

The Rise of Pothole Vigilantes In Britain, a growing number of citizens are taking action against the country's notorious pothole problem. With roads in a dire state, people like Derek Bennett and Harry Smith-Haggett are using innovative methods to draw attention to the issue and push for repairs. The Event Details: A Court Case Sets a Precedent Derek Bennett, a 68-year-old construction consultant, recently won a court case against Hertfordshire county council, forcing them to repair potholes in his area. Bennett used Section 56 of the UK's Highways Act 1980, which allows individuals to apply for a crown court order to fix roads in disrepair. The Data Analysis: The Scale of the Problem The RAC attended 225 pothole-related callouts a day in February, three times as many as the same period last year. Pothole-related claims have risen by 90% since 2021. More than 53,000 people brought claims against local authorities in 2024 for damage caused by potholes. The Impact Analysis: A Nationwide Issue The pothole problem is not unique to one region, but rather a nationwide issue that has become a symbol of deeper malaise. The state of Britain's roads has become a major concern for voters, with YouGov finding it to be the number one issue ahead of the May local elections. The Prediction: A Growing Movement As more people become frustrated with the state of Britain's roads, it is likely that the pothole vigilante movement will continue to grow. With citizens taking matters into their own hands and using creative methods to highlight and fix potholes, it is possible that this issue will become a major talking point in the lead-up to future elections.

The Water Outage Crisis in Kent "Spitting, fuming, angry and powerless" is how Pat Prestage describes her emotions after a water outage that has affected thousands of homes in Kent during the heatwave. The Extent of the Outages On Wednesday, 8,000 South East Water customers in Whitstable lost water, with 14,000 more in Tankerton, Ashford, and its surrounding areas facing an intermittent supply or low pressure. South East Water's incident manager, Matthew Dean, said on Thursday that 22,000 people had had water supply problems. The Company's Response The company blamed increased demand in the hot weather and asked people to use water only for essential purposes. Customer Frustration Prestage, 67, lives with a disability that makes her more vulnerable to events like this. At 6.30pm on Wednesday, Prestage's water supply in Whitstable went off. Her husband, Martin, tried to ring for an emergency delivery but could not get through to South East Water's emergency line. On Thursday morning, he spent more than an hour queueing for water at a bottle station. The Impact on Residents The Prestages are angry at the company's response, particularly its co-option of what the couple describe as the "blitz spirit" in asking customers with water to ease up on their usage to help those without.

The Collaboration Behind 'Fairyland' Sofia Coppola and Andrew Durham are no strangers to each other. They've worked together on various projects, including Coppola's TV show 'Hi-Octane' and her short film 'Lick the Star'. So when Coppola optioned Alysia Abbott's memoir 'Fairyland: A Memoir of My Father', she knew Durham would be the perfect director for the film. Personal Connections to the Story Both Coppola and Durham have personal connections to the story. Durham grew up in the Bay Area of San Francisco in the 1970s with a gay dad, Jerry, who died of AIDS in 1992. Coppola's own experiences growing up with a famous father, Francis Ford Coppola, also inform her perspective on the film. The Film's Themes and Inspiration The film explores themes of family, identity, and coming-of-age. It's a bittersweet father-daughter story that continues a pattern in Coppola's filmography. Durham notes that he and Coppola share a similar sensibility and taste, which made her the perfect producer for the film. The Future of 'Fairyland' 'Fairyland' is set to release in cinemas on May 29. With its talented cast, including Emilia Jones and Scoot McNairy, and its unique perspective on the LGBTQ+ experience, the film is sure to resonate with audiences. As Coppola says, it's in the tradition of championing things you love and believe in – just like her father did at his production company, Zoetrope.

The Lead: A Memoir Through Musical EvolutionJesse Bernard's 'Escaping Babylon' presents a unique blend of personal memoir and cultural history, chronicling the development of Black British music through the lens of his own experiences as a Black British man and music journalist. Published in 2026, the book arrives during a significant moment for Black British music, coinciding with the 30th anniversary of the MOBO Awards and the V&A; East exhibition 'The Music is Black: A British Story'.The Book's Structure: A Musical TapestryBernard structures his work like a mixtape, weaving together personal anecdotes, interviews with artists, and cultural analysis. Beginning in 1989—a landmark year for Black British music with Soul II Soul's rise to fame in America and Sade's global success—the book follows Bernard's journey from a schoolboy expelled for mischief to a music journalist exploring the depths of Black British musical heritage.Historical Roots: From Reggae to Modern GenresThe book establishes reggae as the foundational 'tree' from which all UK Black music branches grow, a concept articulated by former Saxon sound system emcee Tippa Irie. Bernard traces this evolution through various genres including UK funky, grime, jungle, and drill. He gives particular attention to the 1990s era, highlighting artists like Lynden David Hall and the importance of Trevor Nelson's MTV Base show 'The Lick' in shaping Black British musical identity.Cultural Challenges: The Modern Chitlin' CircuitOne of Bernard's key insights is his argument that Black British artists effectively operated their own version of the Chitlin' Circuit—a network of venues where African American artists were forced to perform during segregation. He recalls Dizzee Rascal's description of venues like Le Fez in Deptford and the Stratford Rex as places where artists could perform but struggled to make significant money, highlighting the economic challenges faced by Black musicians well into the 2000s.Legacy and Contemporary ContextWhile acknowledging the removal of Form 696—a venue-vetting document used by the Metropolitan Police to effectively ban Black music events in London—Bernard also points to ongoing challenges, including police monitoring of lyrics to identify artists as potential 'gang' members. The book maintains an intimate focus rather than examining broader external factors, reflecting its personal approach to history.The Future of Black British Music Documentation'Escaping Babylon' represents an important contribution to the documentation of Black British music at a time when its cultural significance is increasingly recognized. By blending personal narrative with cultural analysis, Bernard has created a multifaceted portrait of Black British musical evolution that complements other recent works like the V&A; exhibition. The book's mixtape-like structure, while occasionally leaving arguments underdeveloped, captures the fragmented yet interconnected nature of musical memory and cultural heritage.

The Renaissance of Inglewood: A City on the Global Stage Inglewood, California, is undergoing a metamorphosis that is redefining its identity from a struggling urban center to a premier global sports destination. With the 2026 FIFA World Cup, the Super Bowl returning to the region, and the 2028 Olympics on the horizon, the city is leveraging billions in investment to position itself as Los Angeles's primary sports hub. However, this rapid transformation is creating a complex narrative of progress and displacement, pitting the glitz of international events against the daily realities of its nearly 103,000 residents. Building the Sports Capital of the Future The centerpiece of this renaissance is the construction of world-class infrastructure, most notably SoFi Stadium, home to the NFL's Rams and Chargers, and the adjacent Intuit Dome. These venues, alongside the remodeled Kia Forum, have turned the city into a focal point for global entertainment. The development extends beyond the stadiums; major streets are being freshly paved, digital billboards are lining the corridors, and the surrounding area—formerly known as Hollywood Park—is being redeveloped into a massive entertainment complex. This physical overhaul is designed to accommodate the influx of international visitors and high-profile events that will soon define the city's calendar. Billions in Investment and a Population Under Pressure The economic scale of this transformation is staggering, with billions of dollars flowing into infrastructure, entertainment development, and commercial real estate. While the city markets itself as the future of sports, the data reveals a stark contrast between the booming venues and the local commercial landscape. Despite the investment, vacant storefronts still punctuate commercial corridors, and essential community assets, such as a closed public school, remain shuttered. This disparity highlights a critical challenge: the rapid pace of development is outstripping the ability of the local economy to absorb the changes, creating a tension between high-profile capital projects and the maintenance of existing community infrastructure. The "Old vs. New" Divide: Gentrification and Displacement The impact of this boom is creating a palpable divide between the "Old Inglewood" and the "New Inglewood." While business owners like Christian Martin of Fiesta Martin Mexican Grill embrace the growth and expansion, long-term residents like Melisa Arnold and Tyler Fister express deep concerns about gentrification. Residents report dealing with the staccato beat of jackhammers, constant street closures, and traffic congestion that makes daily life difficult. The sentiment among some working-class residents is that they are being "walked over" by the development, unable to afford the luxury of attending the very events they helped build. This raises the fundamental question of whether the economic windfall will be equitably distributed or if it will lead to the displacement of the community that calls the city home. Will the Boom Translate to Local Prosperity? The future of Inglewood hinges on the sustainability of this development model. While the short-term economic boost from hosting global events is undeniable, the long-term success depends on the city's ability to integrate the local population into the new economy. Without equitable revenue sharing, affordable housing policies, and community investment, the city risks creating a legacy of prosperity for a select few while leaving the original inhabitants behind. The coming years will determine if Inglewood can successfully transition from a construction site to a thriving, inclusive community that benefits from its status as a world-class sports capital.

England vs India: Women's T20 International Live UpdatesEngland are set to take on India in the second women's T20 international, following a loss in the first match at Chelmsford. Stand-in captain Charlie Dean identified 'leaving ourselves too much to do at the end' as a key area for improvement.The Match DetailsPlay is scheduled to start at 2:30pm BST, with the toss and teams announced at 2pm. England will look to address their shortcomings from the previous match and improve their strategy ahead of the World Cup, which is less than two weeks away.The StakesThis match presents an opportunity for England to fine-tune their approach and build momentum before the World Cup. A win would help them regain confidence and prepare better for the upcoming tournament.The PredictionEngland are likely to come out strong, determined to bounce back from their previous loss. However, India will also be looking to capitalize on their momentum and secure another win.

An archive of more than 30,000 emails handed to Buckingham Palace in 2020 appears to show Prince Andrew sharing confidential government trade information while serving as a trade envoy, according to the BBC.Archive of Emails Suggests Prince Andrew Shared Confidential Trade BriefingsIn May 2020 the lord chamberlain received an archive of 30,000+ emails from the account of British businessman Jonathan Rowland.The emails span correspondence up to June 2013, covering the period when Prince Andrew was an appointed trade envoy.Documents indicate the prince passed Treasury briefings on the 2010 Icelandic financial crisis to Rowland, urging him to act before the information became public.The cache was obtained by Kevin Stanford, former majority owner of All Saints, during a separate legal dispute involving investments in the failed Kaupthing Bank.Scale of the Disclosure: 30,000 Emails, £12 million Settlement, and International LinksMore than 30,000 emails were transferred to the palace, but the full content remains undisclosed.Prince Andrew previously paid an out‑of‑court settlement to Virginia Giuffre estimated at £12 million in 2022.The emails also mention connections to Luxembourg‑based Banque Havilland (formerly Kaupthing’s Luxembourg arm) and investigations by authorities in Monaco and Luxembourg.Thames Valley Police have issued a fresh appeal for information and may also probe alleged sexual misconduct linked to the Royal Ascot incident.Potential Fallout for the Monarchy and UK Trade PolicyThe palace has declined comment, citing an “ongoing police inquiry,” highlighting the sensitivity of the matter.If the emails confirm misuse of confidential briefings, it could trigger a review of the royal household’s oversight of non‑working royals.Government officials may face scrutiny over the appointment process for trade envoys and the handling of classified information.International partners, especially in the EU and Monaco, could reassess diplomatic engagements pending the outcome of investigations.Future Legal and Reputational Risks for Prince Andrew and the PalaceContinued police investigations could lead to formal charges of misconduct in public office.Further revelations may revive media scrutiny and public pressure for the prince to relinquish remaining royal duties.The palace may need to implement stricter protocols for handling external communications from senior family members.Long‑term reputational damage could affect the monarchy’s standing domestically and abroad, influencing future royal patronage and charitable work.