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The Evolution of the Office LunchIt's 12.30pm as I write this. My mind is preoccupied with moving my fingers from key to key on my ageing laptop, a task I paused briefly to remove a hair from the screen. Then, I scratched my leg again, which kicked up another hair. I should get back to work, but I can't concentrate. Why? Because I'm incredibly hungry. It is, after all, lunchtime – the most worthless part of any work day.It is not that there's shame in lunch. It's just that we're not programmed to eat at a certain time. We're all different and the whole concept of the office lunch is obsolete nonsense in 2026. Let it go.The Industrial Roots of the Midday MealBig Lunch (or alternatively, the Lunch Industrial Complex) will tell you otherwise. Lunch is considered a fundamental element of the work day. It is legally mandated here in California, after all. But it is also something people who work in offices look forward to. It's a moment to step away from the invisible chains that attach us to our computers for an hour or so of normal human behavior. Back when I worked in an office, I would look at my phone and think, if I can just make it to noon, I'll be OK. Lunch was like a little treat to break up the monotony of corporate life. In some jobs, there was even a free lunch to make the whole thing even more appealing. You can't leave the office. You don't even have to leave the office!I wasn't around for most of the 20th century, but according to TV shows like Mad Men, the old days of lunch meant meandering to a classy steakhouse and getting drunk off martinis, then plopping on to a chaise longue until the buzz wore off. I would happily endorse that version of lunch, but that's not what we are being presented with today. The modern office lunch is about convenience and expediency. It's being hustled through a Sweetgreen to collect your biodegradable bucket of vegetables so you can get back to your desk before your next meeting.The Economic Impact of Changing Lunch HabitsThe work day lunch is merely a distraction from your unenviable reality, offering the illusion of choice while reinforcing the plain and simple fact of your need to earn a living performing a series of tasks you hate. Shall I have pizza or Mexican food? No, I mustn't. I shall have a salad, lest I become a walking man-beast made primarily of partially digested carbohydrates.Lunch, as a concept, evolved from light refreshments as a leisure activity to a meal equal to the other two, thanks to the rapid rise of industrialization in the 19th century. Lunch became a crucial break from mining coal or assembling car parts. I don't need nearly as much of a break from designing PowerPoint slides or responding to an email that's "just following up on my previous request". Patience, yes. But that's a different story.So, we have rendered this middle child of a meal (not as nourishing as breakfast and not as fun as dinner) a culinary pariah tied directly into emotional desire. Lunch is the vestigial tail of the Industrial Revolution. I no longer look forward to noon like an over-caffeinated child anticipating Christmas morning. Maybe I'll have a small snack – nuts, a protein bar, crudites. I might even read or go for a walk. I recognize my privilege here, that I'm not mandated to be anywhere or do anything I don't want to do. I can occupy myself with other pursuits that are more nourishing than a buffalo chicken wrap. But the fact remains that my job is still as active as any office worker's. As in, not at all. I prefer a big, nutritious breakfast or a nice, early dinner.The Changing Landscape of Office DiningIf I have to meet someone socially or professionally during the day, or if my stomach is screaming at me, I'll eat. (In my fantasies, my stomach sounds exactly like my mother, a topic to unpack another time.) But without the peer pressure of needing to make use of my hour of mandated leisure time by filling my mouth with overpriced junk (or gossiping with co-workers), I can truly be free. The office lunch is a scam perpetrated by venture capitalists with big dreams of franchising their various "elevated" takeout dining experiences. But automation, economic malaise and the collapse of the urban business district are going to make these places even more useless. Sweetgreen's business is cratering for these very reasons. As the economy suffers, fast food is growing in popularity again, but fast food is not the answer.Places like Sweetgreen, Pret a Manger or Cava sustain themselves on the concept of lunch being connected to leisure: with your hour of free time, you should have a meal, even if it's food you don't even particularly enjoy consuming. I'm not saying don't eat lunch; rather that the break you receive from the drudgery of employment should be spent on pleasurable activities. If that means eating, great. But don't do it just because you think you have to. I say we should normalize taking a nap in the afternoon. Not a Mad Men-style snooze caused by excessive alcohol consumption, but a rest from the all-consuming stimulus of modern life. Get rid of the cubicles and unused couches in the various open-plan tech spaces and put in beds. Give me a teddy bear and one of those caps cartoon characters wore at night.The Future of Workplace DiningAnd now … I'm done typing. I can go eat something. Why am I eating in the afternoon? Am I some kind of hypocrite?No.It's because I didn't eat breakfast.

The Rise of 'AI Face' Plastic surgeons are increasingly concerned about the rise of “AI face”, as more and more clients arrive in their offices with unrealistic AI-generated visions of what they want to look like. The Unrealistic Expectations Clients are coming to surgeons with photos of themselves beautified by AI and a false expectation that those results are achievable with surgery. Dr. Nora Nugent, a cosmetic surgeon from Tunbridge Wells, has seen this first hand and says many colleagues are having similar experiences. The Impact of AI on Beauty Standards AI-generated images are creating unattainable beauty standards, with clients demanding flawless skin, sharply sculpted cheekbones, refined noses, and near-perfect symmetry. Surgeons warn that these standards are too time-consuming, prohibitively expensive, and in many cases, physically unattainable. The Risks of Cosmetic Procedures Surgeons emphasize that cosmetic surgery outcomes are far from guaranteed, and that patients must understand the risks and limitations of procedures. Dr. Alex Karidis, a surgeon based in west London, notes that AI can control every single pixel, but surgery does not work on that microscopic level. The Future of Cosmetic Surgery As AI technology continues to advance, plastic surgeons are bracing for an increase in clients with unrealistic expectations. Dr. Nugent predicts that the trend will only continue, given the rate AI has been incorporated into every aspect of life.

The LeadGame of Thrones actress Hannah Murray shares her experience of being sectioned in a psychiatric hospital in her new memoir "The Make-Believe: A Memoir of Magic and Madness." The actress describes her mental health journey and the experience of being involuntarily admitted under the Mental Health Act.The Hospital ExperienceThe door to the room opens. A man enters the room. He is a Black man, bald and overweight. He is dressed in uniform. Blue uniform, a blue lanyard that reads "NHS". But I know Steve, the leader of the organisation that introduced me to magic, is a magician. I know he can appear in disguise.I approach the man and try to kiss him.He does not let me kiss him. Then no. It is not Steve.The man has brought me a plate of toast. He has brought me a cup of tea. I add sugar to the tea, which I would never have done in my former life, but a spoonful of sugar helps the medicine go down!I am a Ritual Master. And this, drinking my own urine, is a powerful ritual. This is all I need now to survive … I will never need to eat again. I survive on liquids and air and lightI do not eat the toast. I drink the tea. I am alone in the room again and I urinate into the cup and drink that too.I am a Ritual Master. And this, drinking my own urine, is a powerful ritual. This is all I need now to survive. It is the most potent of potions I can drink. I am a self-contained, utterly self-sufficient being. I will never need to eat again. I survive on liquids and air and light.I decide to explore outside the room. Outside my sanctuary. He has not come. So maybe I need to go searching for him …The Phone CallTime jumps. I am in a corridor lit by overhead strip lights. The electric light is pale yellow in tone. I am sat on one of three chairs in a row against the wall. The chairs are purple, curved plastic. I am still waiting for him to appear.There are two doors in front of me. One is the door to the blue room with the blue sofa and chair. Behind the other door is an office of some kind, and there is a woman in there, shuffling papers and talking on the phone.The woman comes out of the office. She is holding out my phone. My only possession now – the one artefact from my previous life. There is someone she wants me to speak to.Him.When I hold the phone to my ear, I hear a voice I recognise.But the voice belongs to my mother."Hannah?" she says. "Where are you? What's going on?"There is distress in her voice. Her voice is trembling with pain and anxiety.I do not want to hear it.This is a test. A horrible test, certainly, but one that I can pass. They are trying to tempt me back into the human. They are trying to lure me back into the past.I hang up the phone.But, after a moment, it starts to ring. The word Mum lights up the screen."Talk to her," says the woman.I answer the call.My mother sounds different now. Calmer. She asks again what's going on but gently, even cheerfully. I tell her everything's OK. That I'm fine. I tell her not to worry. I'm in a good place.This is the last time I will ever hear her voice, I think. This is the way I say goodbye.The DiagnosisThey tell me I am being sectioned.The words jar with my beliefs."Section 2 … the Mental Health Act … 28 days … right to appeal … "I cock my head.This does not fit at all. It does not fit in the world of Steve, of Ritual Master, of Shambhala and the invention of magic.I am not concerned. I am concerned only with the energy I can feel spiralling up through my body and the voices I can hear in my head.I pace the hospital corridors, delivering a tearful monologue, delivering the greatest performance of my life. A phrase comes to me. The Girl With All the Gifts. The title of a post-apocalyptic horror film released in 2016, starring Gemma Arterton.I am a magician. I am an actress. I am a writer. I have superhuman strength. I can fly. Anything that can be imagined, I can perform it. Every skill and every ability is mine.The film came out as a warning, and a prophecy.And because of me, the apocalypse has been averted.I am the saviour of the planet. I am the girl with all the gifts.The Journey to RecoveryIt was very hard, the journey to get here. It took 27 years. The path was twisting and full of setbacks, there were challenges and so much pain. There were times I wanted to give up. It was very hard. Everyone will have to make their own journey, and their journeys will be their own, unique as snowflakes or fingerprints. That is the beauty of it, the joy of it. Everyone has to figure it out for themselves.But I have laid the groundwork. I have walked the path. It starts with the energy healing, and it goes on and on through the seven dimensions, through increasingly magical planes. It goes on and on until you meet your soulmate, like I met mine.I was in a TV show called Game of Thrones, hidden in plain sight in the midst of a cultural phenomenon. I, the key to the world's salvation, wore the face of a character called Gilly, but really I played every role. Then I worked on a film called Detroit in Boston. David Benioff and Dan Weiss and Kathryn Bigelow were the four horsemen of the apocalypse. Numbers are irrelevant. Three counts as four. David and Dan and Kathryn cast me in the roles that brought about my destiny. The end and beginning of the world.I am the Ur-actress. I am every actress. Every performance ever given has been animated by my energy, my talent, by the gestures and facial expressions I am performing here and now.The Memoir and BeyondThis is an edited extract from The Make-Believe: A Memoir of Magic and Madness by Hannah Murray, published by Cornerstone (£18.99). To support the Guardian, order your copy at guardianbookshop.com. Delivery charges may apply.Hannah Murray will be in conversation with Jessie Cave at Kings Place in London on 5 June.

The Lead England's World Cup squad has been announced, with Thomas Tuchel's selection raising several talking points. The squad includes some surprise inclusions, such as Ivan Toney, and some notable omissions. Pick the Best Team, Not the Best Players Thomas Tuchel emphasized that creating a winning team is not just about selecting the most talented 26 players, but about building a brotherhood. He believes his squad has 26 players who know their role and are committed to the idea of team spirit and being unselfish. How to Keep Bellingham Happy? Give Him Clarity Tuchel has taken steps to ensure Jude Bellingham's happiness by streamlining the debate around the No 10 role. He has left out Cole Palmer, Phil Foden, and Morgan Gibbs-White to avoid unnecessary noise and competition for Bellingham. Toney Is a Wildcard Worth Taking Tuchel surprised himself by including Ivan Toney in the squad. He rates Toney's aerial presence and composure from the penalty spot, and believes he can be a useful asset when England are chasing the game. Weather and Fatigue Will Be Factors Tuchel is concerned about the impact of weather and fatigue on his players. With the Premier League being the best in the world, he knows his players will be tired, and replicating their pressing and intensity in the heat will be a challenge. Spence the Specialist Djed Spence has been included in the squad as a specialist full-back. Tuchel believes he is England's quickest player and has no other full-back like him. Stones Has Tuchel's Trust – But Will He Stay Fit? John Stones has been included in the squad despite his questionable fitness record. Tuchel is convinced he can last the pace and regards him as a leader and a world-class defender. Will Creativity Be an Issue? Tuchel has been brutal about some of the players he has left out, saying they failed to prove themselves on a consistent level. A worry is that England have left themselves a little short of variety in terms of creativity. James and Stones to Cover for Rice and Anderson? Tuchel believes Declan Rice and Elliot Anderson can do “special things”, and that Stones and Reece James could compete with Jordan Henderson and Kobbie Mainoo in midfield.

The WHO's Risk Assessment Upgrade The World Health Organization (WHO) has upgraded the public health risk of the Ebola outbreak in the Democratic Republic of the Congo from high to “very high” as the deadly outbreak continues to spread. Ebola Outbreak Details WHO chief, Tedros Adhanom Ghebreyesus, announced on Friday that they were revising their risk assessment for the Bundibugyo strain of Ebola, to “very high at the national level, high at the regional level, and low at global level.” Tedros also said on X that the situation in the DRC was “deeply worrisome”. “So far, 82 cases have been confirmed, with seven confirmed deaths. But we know the epidemic in the DRC is much larger. There are now almost 750 suspected cases and 177 suspected deaths,” he wrote. Public Health Measures The International Federation of Red Cross and Red Crescent Societies (IFRC) said on Friday that volunteers are going door-to-door in the area at the centre of ⁠the outbreak, to combat misinformation about Ebola and explain how people can protect themselves and seek care. In an official order on Friday, Ituri’s provincial government restricted funerals, saying burials must now be conducted only by specialised teams and prohibited the transport of dead bodies by non-medical vehicles. The Impact of the Outbreak The world should not underestimate the risk posed by this ⁠Ebola outbreak, Mohamed Yakub Janabi, the ⁠WHO regional director for Africa, told the Reuters news agency on Friday. “It would be a big mistake to underestimate it, especially with a virus with this strain, Bundibugyo, [for] which we don’t have the vaccine,” Janabi said, adding that the outbreak in DRC has had relatively little global attention compared with this month’s hantavirus outbreak, which affected cruise ship passengers from 23 countries, including wealthy Western nations. The Future Outlook The WHO director of health emergency alert and response operations, Abdirahman Mahamud, also said on Friday that the potential for this virus to spread rapidly was “high, very high, and that changed the whole dynamic”. The strain of Ebola was also documented in Uganda, but Tedros said that the situation there was “currently stable”, after one death linked to a case from DRC was reported.

The Breaking Point in International AidAs the UK government-sponsored Global Partnerships conference convened in London this week, against a backdrop of high living costs, reduced aid budgets and oil tankers stranded in the strait of Hormuz, it is increasingly clear that the aid sector is nearing breaking point. The international charity network that props up the broken aid system is both under strain and part of the problem – unable to adapt to the times and increasingly unfit for purpose.The Structural Contradiction in Aid OrganizationsFor years, large international charities have championed localisation of aid, expressing their collective commitment to transformation and decolonisation. But they have not achieved it. Despite being some of the strongest voices calling for change, internally they remain structurally resistant to evolution. Not necessarily from bad intent, but because large institutions are designed to sustain themselves.The Financial Reality of Modern AidPower, funding and decision-making remain concentrated in the hands of staff and boards far removed from the grassroots. This creates a fundamental contradiction. The very organisations advocating for change are often the least able to deliver. For instance, is it morally right that a large charity based in the UK spends £120m a year on fundraising primarily on the business of generating and supporting jobs in the UK, instead of giving to organisations working in Sudan, Bangladesh and Myanmar that are under national leadership to resolve their own development challenges?The Shifting Landscape of Global DevelopmentAs resources shrink, more is absorbed by the overcrowded intermediary system formed by leading international charities, and less support reaches frontline communities. If we are serious about shifting power, we must stop defaulting to structures intent on hoarding it. Not all these organisations should continue to play the same role they do today. Some may transition, merge, shrink or step aside. Others could demonstrate real change and remain relevant. But the system cannot be preserved in its current form.The Future of Locally-Led DevelopmentWhat is needed is not just better aid charities, but a new model of giving, one that channels resources directly to local and national actors, builds trust and solidarity rather than control-heavy compliance and redefines accountability around communities, not intermediaries. Our big aid charities need to learn to let go and accept that those closest to a problem are often best placed to act towards effective resolution. The question is no longer whether change is needed, it is whether we are prepared to let go of the structures that prevent it.

Manchester United confirmed on Friday that Michael Carrick has been appointed permanent manager, ending his interim spell that sparked a dramatic turnaround in the club’s fortunes.From Interim to Permanent: Carrick’s Rapid AscensionAfter Ruben Amorim was dismissed in January, Carrick stepped in as caretaker. Within weeks the team shifted from uncertainty to conviction, climbing the league table and re‑establishing a competitive edge.Interim appointment: January 2026Permanent contract signed: 22 May 2026Key tactical change: reverted to a traditional back‑fourStatistical Turnaround Under Carrick’s TenureResults under the former midfielder have been striking:11 wins from 16 Premier League matchesOnly 2 defeatsUnited accumulated more league points than any other side during the same periodVictories over Manchester City, Arsenal, Liverpool and ChelseaThe resurgence lifted United from a 15th‑place finish the previous season to the brink of a third‑place finish and secured Champions League qualification with games to spare.Reviving Club Culture and On‑field PerformanceBeyond the numbers, Carrick has reset the dressing‑room atmosphere. Players cite clarity, communication and a calm leadership style.Harry Maguire highlighted the confidence gained after early wins against Arsenal and City.Kobbie Mainoo praised Carrick’s trust, noting his own rise to a Premier League Young Player of the Season finalist.Bruno Fernandes returned to an advanced role, matching the league record for assists with one game remaining.The shift has also quietened external noise, replacing it with a renewed sense of excellence.What Lies Ahead for United Under CarrickCarrick does not promise a revolution, but his focus on stability provides a platform for sustainable growth. The club now looks to:Consolidate a top‑three league finish and deepen the Champions League run.Continue developing young talent such as Mainoo.Maintain the cultural reset that has restored player confidence.If the current trajectory holds, United could re‑establish themselves as a perennial title contender while preserving the calm, intelligent ethos that defines Carrick’s leadership.

The LeadAnxious Arsenal fans around the world were glued to their screens when Manchester City's draw at Bournemouth crowned the North London club as Premier League champions – but Mikel Arteta, who led Arsenal to their first league title in 22 years, was not watching.The manager had planned to be at Arsenal's training centre in London Colney to watch the game with his players, but could not find the energy to make the trip, and chose to stay at home.The Unconventional Celebration"I went outside to the garden, I started to build some fire. I started to do some barbecue, I didn't watch any of it," Arteta told reporters on Thursday.After finishing second three times in a row, Arteta heard the news of their long-awaited triumph from his eldest son, Gabriel, who plays for Arsenal's Under-18 side."My eldest son opened the garden door, he started to run towards me. He started to cry, gave me a hug and said, we are champions, daddy," Arteta said."Then my other two boys and my wife came over, and it was beautiful, just to see the joy on them as well."Videos shared by Arsenal on social media showed players dancing and chanting at their training centre after their league title was confirmed with a game to spare."It was their moment. And they have to be themselves in that moment. And if I'm there, I think it wasn't going to be the same," Arteta said.Arsenal captain Martin Odegaard called Arteta soon after, asking where the manager was."I said, guys, enjoy for a while and see you in a few hours somewhere in London," Arteta recalled with a smile.The Manager's JourneyIt is Arteta's first league title as manager, and he admitted that he doubted himself during a high-pressure campaign, where they were often a slip-up away from losing their lead in the title race."To play with that on your back constantly is not easy. That has been one of the toughest moments... we showed very important values not only in sport, but in life. Which is perseverance, to be resilient, to be composed in moments when people are doubting," he said."And to be vulnerable. I've asked that question to myself, am I good enough to lead these players to win a major trophy? Until you do it, you cannot validate yourself."The Team's MomentumArteta said the mood in the club had changed after winning the Premier League, buoying the team's confidence ahead of a Champions League final against Paris Saint-Germain on May 30."It changes because the level of emotion you feel, it's something I haven't felt before," he said.The Final ChapterArsenal will conclude their league campaign and lift the trophy at Crystal Palace on Sunday."We will have a window to celebrate and lift the trophy and connect with the people we have constantly around us. Then we have six days to write new history in this football club," Arteta added.

The Lead: One Nation's Standalone Climate Denial As the populist right-wing One Nation party gains momentum in Australian polls, it maintains a firm stance against decades of climate science evidence showing the planet and Australia are warming. The party claims to be the only political force in Australia questioning climate science, but experts say this position is not only scientifically baseless but increasingly out of step with global trends in climate misinformation. The Event Details: One Nation's Climate Contradictions One Nation's position on climate change is rooted in denial and conspiracy theories, despite overwhelming scientific evidence. The party's energy and climate policies have previously been literal cut-and-pastes from the now-defunct climate denial group the Galileo Movement. Currently, One Nation rejects the scientific consensus that the planet and Australia are warming, claiming extreme weather was more prevalent before 1960—a position climate scientists have compared to believing the Earth is flat. The party also wants Australia to leave the Paris Agreement and would push to close down the federal climate change department "and all related agencies, regulations and programs." They proudly declare: "We are the only political party to question climate science." The Data Analysis: Australia's Unequivocal Warming Trend Despite One Nation's claims, Australia has experienced significant warming since 1910. The Bureau of Meteorology's official long-term climate dataset shows Australia has warmed by 1.5°C since 1910. Temperature readings before this period are not included in the official dataset because they were often taken with non-standardized equipment, making them less reliable. Research into pre-1910 temperature records shows temperatures from 1860 to 1909 were similar to those from 1910 to 1959. Since 1960, both maximum and minimum temperatures have risen significantly. The independent Berkeley Earth group's analysis of historical temperature data confirms Australia has warmed substantially since the 1880s. One Nation points to a single weather station in Newcastle (Nobby's) to claim no pattern of warming exists—a classic example of cherry-picking data while ignoring the broader evidence showing temperatures are warming across Australia. The Impact Analysis: Political Consequences of Climate Denial One Nation's climate denial positions have significant political implications in Australia. Research from CSIRO a decade ago suggested that views on climate change can be influenced by how a person votes, rather than the other way around. This means votes for One Nation could lead more people to reject established climate science. Dr. John Cook, an expert on climate science denial, notes that One Nation is "not only out of touch with the scientific evidence, they're even out of touch with the rest of the climate denial community." Over the past decade, climate misinformation has transitioned from science denial to attacking climate solutions, as the scientific evidence for human-caused global warming has become undeniable. Prof. Sarah Perkins-Kirkpatrick, a climate scientist at Australian National University, emphasizes: "There's a wealth of evidence that extreme heat events are increasing worldwide since the 1950s. We see increased intensity of droughts and heatwaves and the intensity of tropical cyclones is increasing." The Prediction: Future of Climate Politics in Australia As climate impacts worsen in Australia—with more frequent and intense heatwaves, bushfires, and extreme weather events—One Nation's climate denial stance may become increasingly untenable politically. The party's net zero conspiracies, including claims that climate action is part of a plot to create a "socialist Australia," are based on misinformation and misrepresentations of statements by figures like former World Economic Forum chair Klaus Schwab. One Nation's assertions that renewable energy is causing electricity price increases are also contradicted by experts. Research from CSIRO suggests that if 82% of Australia's electricity came from renewables backed by storage, the cost of generation would be a third less than current prices. The real drivers of rising electricity costs are aging infrastructure and rising international gas prices, not the transition to renewables. As Australia faces increasing climate impacts, political parties that reject established climate science may find themselves increasingly isolated, both scientifically and politically. The future of Australian climate politics may depend on how mainstream parties respond to One Nation's misinformation and whether they can effectively communicate the scientific consensus on climate change.