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The conventional view of procrastination is that it's a negative habit, linked to anxiety, diminished self-esteem, and depression. However, what if we could harness it to our advantage? By exploring medieval philosophy, particularly the concept of acedia, or sloth, we can uncover a more positive approach to procrastination. Medieval theologians didn't view sloth as laziness, but rather as a complex mix of boredom, depression, anxiety, and despair. This state can leave us feeling rudderless, unable to make progress towards our goals. However, by accepting and engaging with our procrastination, we can transform it into a catalyst for growth. Dante Alighieri and Bernard of Clairvaux offered valuable insights into navigating procrastination. Dante described the 'wrong' approach as sleepwalking towards disaster, where boredom anaesthetizes our minds, making us vulnerable to manipulation. In contrast, the 'right' approach involves embracing procrastination as a chance for self-discovery. Bernard of Clairvaux likened living a good life to running a marathon over rough terrain. We can't expect to maintain a constant pace; there will be days of apathy and boredom. On such days, we should stay awake and alert, engaging our brains to find value in even the most trivial distractions. By adopting this mindset, we can turn procrastination into a portal to self-discovery. As medieval poems like Parzival and The Pearl demonstrate, heroes often stumble upon profound revelations through distraction and wandering. Similarly, we can find unexpected gold in the midst of procrastination, leading to a deeper understanding of ourselves. So, the next time you find yourself procrastinating, consider embracing it as a chapter break, a chance to recharge and refocus. Remember that accepting procrastination can be essential to emotional growth, allowing us to return to our tasks with renewed energy and perspective.

Mary Beth Hurt died on 28 March 2026 at the age of 79, closing a four‑decade career that blended intellectual cinema with acclaimed stage work. Born in Marshalltown, Iowa, she entered the film world with Woody Allen’s experimental drama Interiors (1978), earning a BAFTA nomination for Best Newcomer alongside Christopher Reeve.Although Interiors was a modest critical success, it proved financially profitable, grossing $10 million on a $3 million budget. Hurt’s portrayal of the directionless Joey marked the start of a career defined by thoughtful, understated performances.Her next high‑profile role came as Helen Holm, the college‑professor wife of Robin Williams’s titular character in The World According to Garp (1982). The film’s daring tonal shifts – including a shocking car‑crash scene – earned Oscar nominations for John Lithgow and Glenn Close, while giving Hurt a rare chance to play a fully sexual woman.Early setbacks included losing the lead in Joan Micklin Silver’s Head Over Heels (1979) to Jamie Lee Curtis and a troubled turn in the melodrama A Change of Seasons (1980), which suffered from production turmoil and poor box‑office returns.On stage, Hurt distinguished herself with three Tony nominations: for Pinero’s Trelawny of the ‘Wells’ (1976) opposite a debuting Meryl Streep, for a 1982 revival of Beth Henley’s Crimes of the Heart, and for Michael Frayn’s Benefactors (1986). She debuted on Broadway in 1974’s revival of William Congreve’s Love For Love opposite Glenn Close.Her personal life intersected with her professional world. She married fellow actor William Hurt in 1971, divorcing in December 1982, and later wed director Paul Schrader in August 1983. Collaborations with Schrader included Light Sleeper (1992), Affliction (1997) and The Walker (2007).Later film work featured a supporting turn in Karen Moncrieff’s feminist thriller The Dead Girl (2006), which earned her an Independent Spirit Award nomination, and a cameo in Martin Scorsese’s The Age of Innocence (1993). Her final screen appearance was in the small‑town drama Change in the Air (2018), filmed before a diagnosis of Alzheimer’s disease.Reflecting on her craft, Hurt once said, "I never felt very beautiful or incredibly smart or witty, so I was always looking for something about the role that intrigued me… more fascinating than the gold‑medal moments."She is survived by husband Paul Schrader and their two children, Molly and Sam.

Despite a United Nations-led ceasefire in Yemen, which largely reduced hostilities four years ago, nearly 1,200 children have been killed or injured due to shelling, gunfire, landmines, and other explosive remnants of war. According to Save the Children, since the truce brokered on April 2, 2022, at least 339 children have been killed and 843 injured, with some suffering life-altering injuries.The United Kingdom-based humanitarian organization found that 511 child casualties, nearly one in two, were due to landmines and explosive remnants of war. Data from the Civilian Impact Monitoring Project (CIMP) suggested that children were more than three times more likely than adults to be killed or injured by explosive remnants. Save the Children attributed this to a lack of mine risk awareness and increased exposure due to child labor.“These figures are a reminder that beyond the front lines, the war on children continues in their homes, schools and areas where they play and help their families tend to land,” said Rishana Haniffa, Save the Children’s country director in Yemen. “Amid escalating wider regional tensions, there is a real risk of triggering a wider confrontation in Yemen and the Red Sea that could undermine hard-won progress to reduce armed violence in the country in the past four years, exposing children to even more harm.”The conflict in Yemen has also led to significant psychological distress in children, with blast injuries causing permanent disabilities, including injuries to the spine, amputation of limbs, and loss of sight and hearing. Children have experienced difficulty sleeping, daily fear, and anxiety, with some, like Kamal, undergoing life-changing surgery.

Former Labour adviser Polly Billington – who served under Gordon Brown – has urged Prime Minister Keir Starmer to organise a global energy summit of the scale and urgency that marked the UK’s 2008 financial‑crisis intervention. She argues that the fallout from the US‑Israeli war on Iran is creating an energy shock “as big as the financial crash”, demanding a response of equal magnitude. Billington warned that the economic pain from soaring energy prices is “hurtling down the tracks”, threatening living standards and providing fertile ground for extremist politics. She stresses that the price surge will be neither temporary nor confined to a single region. While she praised the government’s initiative to bring together 35 nations to discuss reopening the Strait of Hormuz, Billington insists that a broader, coordinated effort is required to stabilise energy markets, protect supply chains, and accelerate the transition away from fossil fuels. “We could be bringing together allies to agree emergency cooperation to stabilise energy markets, protect supply chains, coordinate strategic reserves, and accelerate the global transition away from fossil fuels,” she told The Guardian. “Energy security is inseparable from global security; otherwise we face a ‘Hunger Games’ world of resource conflict, scarcity and coercion.” Her call comes amid growing unease among Labour MPs who fear the government is under‑reacting to the domestic impact of the war. Rising petrol prices, higher energy bills and inflation are already prompting concerns about electoral repercussions. At a recent press conference, the Prime Minister announced that the Treasury is drafting targeted support for households most affected by energy costs, should the conflict persist. Yet opposition parties are pushing divergent solutions: Reform UK and the Conservatives advocate increased domestic drilling, the Liberal Democrats propose a 10p fuel‑duty cut and VAT relief for electric‑vehicle charging, while the Greens call for universal energy‑bill support. The Scottish National Party demanded an emergency parliamentary recall, accusing the government of “sleepwalking into a crisis”. Billington argues that a true “war‑footing” approach must focus on reducing Britain’s reliance on fossil fuels. She praises the Treasury’s decision to avoid a blanket bailout, suggesting instead that households install plug‑in solar panels on balconies and gardens – likening them to Anderson shelters in the Second World War – to bolster collective resilience and lower bills. She adds that no policy option should be dismissed as “too radical”, urging the government to consider all measures that could cut exposure to gas and oil. Another Labour MP echoed the sentiment, stating that merely highlighting bill reductions is insufficient when headlines indicate that prices are set to rise sharply due to the Iran conflict. “I want to hear a concrete Labour plan,” he said. On Thursday, Liberal Democrat leader Ed Davey branded the rising fuel costs a “Trump‑Farage‑Badenoch tax”, calling for immediate action to mitigate the economic fallout of the war and keep Britain moving.

Alisha Joyce stepped back onto the rugby field in March, just 123 days after delivering her son, and a week later secured a place in Wales’ squad for the upcoming Women’s Six Nations. The 28‑year‑old described the selection as a surprise, but welcomed the chance to inspire the next generation of players.Joyce is the first Welsh international to tap into the new performance maternity programme, a policy designed to support athletes through pregnancy and return to elite competition. She shares her newborn, Ralphie, with her wife and teammate Jasmine Joyce, and has logged only 30 minutes of senior rugby since her comeback, coming off the bench for Brython Thunder.Wales head coach Sean Lynn delivered the call‑up unexpectedly. Joyce said she hopes to contribute her experience to a squad that includes nine uncapped players, acknowledging her new role as one of the senior members and a mentor for younger teammates.Having missed last year’s Six Nations and World Cup due to pregnancy, Joyce now brings her son to the training camp, describing the first four‑and‑a‑half months of parenthood as “incredible” and a source of motivation.Sleep deprivation posed a major challenge, especially given the importance of recovery in elite sport. Joyce noted that after the initial three months of erratic nights, Ralphie’s routine has settled, allowing her to focus more on training and performance.She cited teammate Abbie Ward—the first England player to have a baby while under a professional contract—as a key influence in deciding to continue her career after motherhood. Joyce reflected on the broader dilemma many athletes face: balancing the desire for a family with the timing of major tournaments and potential Lions selection.Both Joyce and Jasmine underwent IVF, a process that required careful planning and preparation. Joyce called the decision to pursue parenthood “one of the best” they’ve made, emphasizing how quickly life can change when a child is involved.Looking ahead, Joyce aims to earn playing time in the Six Nations, which kicks off against Scotland on 11 April, and has set her sights on the inaugural women’s British & Irish Lions tour in 2027. She hopes her journey shows young girls that they can excel in sport while being mothers, and she remains determined to return to top form.

The struggle to unwind at the end of the day is a familiar one for many of us. Insomnia is a common problem, and music is often recommended as a way to relax. Max Richter's Sleep, an eight-hour long piece designed to mirror the phases of sleep, has become a popular choice, currently ranking No 2 in the official classical artist albums chart.But where did this genre of instrumental sleep music begin? The term "nocturne" was first used by John Field to describe his short, standalone piano pieces. These pieces were designed to evoke a tranquil evening mood, often featuring a slow and lyrical melody in the right hand with a rippling accompaniment in the bass. Field's Nocturnes were born out of his time in Russia, where he was inspired by the pearly light of the long summer nights.Chopin later expanded the form to include a range of moods and themes, from stormy and passionate to meltingly beautiful. The piano remained the pre-eminent instrument for nocturnes, with composers like Gabriel Fauré and Erik Satie making significant contributions to the genre.Nocturnes have had a lasting impact beyond music, influencing art, literature, and even perfumes. The word "nocturne" has come to symbolize a dreamlike, peaceful night, and the concept has been used in various forms of creative expression. As Susan Tomes notes, nocturnes are "tiny three-minute narratives" that ask us to follow as the story unfolds, standing on the threshold between "day mind" and "night mind".

Tiger Woods, one of the greatest golfers of all time, has once again found himself in the spotlight for all the wrong reasons. His recent arrest on suspicion of driving under the influence (DUI) has raised questions about why golf remains so beholden to him, despite his repeated run-ins with the law and declining performance.In 2010, Woods delivered a 14-minute mea culpa on his transgressions, including his extramarital affairs, in front of a hand-picked audience at the PGA Tour. However, 16 years later, it appears that not much has changed. Woods has continued to struggle with his personal life and has had multiple encounters with the law, including a 2021 car crash in Los Angeles and a 2017 incident where he was found asleep at the wheel of his car.Despite his declining performance, Woods remains a central figure in golf. He is being considered to captain the United States Ryder Cup team and is the chairman of a committee tasked with reshaping the PGA Tour's schedule. However, his behavioral pattern raises questions about the validity of his role in the sport.Woods' actions have consequences not only for himself but also for others. His reckless driving puts not only his own life at risk but also the lives of others on the road. It is unacceptable that an athlete of his standing continues to engage in such behavior and expects to be treated differently than others.The golf community must reassess its relationship with Woods and consider whether his actions align with the values of the sport. While it is possible to feel sympathy for Woods' plight, it is also important to acknowledge that there are consequences for one's actions. The sport must prioritize accountability and responsibility over its dependence on a single individual, no matter how great they may be.

The concept of luck has long been shrouded in mystery, often attributed to chance or fate. However, behavioural neuroscience has made significant strides in uncovering the underlying mechanisms that govern luck. According to research, luck is not just a roll of the dice, but rather a complex interplay of brain chemistry and behaviour that can be influenced and cultivated.The neuroscience behind luck reveals that it operates through identifiable patterns of brain chemistry and behaviour. Studies have shown that the consistently lucky are not blessed by fate, but rather, they possess a unique set of habits and characteristics that enable them to capitalize on opportunities and navigate challenges more effectively. Brain imaging techniques have even identified specific regions of the brain that are activated when individuals perceive themselves as lucky, shifting their perception from threat-detection mode to opportunity-recognition mode.Serotonin production, regulated by morning sunlight, tryptophan-rich foods, and a regular sleep-wake cycle, plays a critical role in determining one's luck. Individuals who prioritize these factors are more likely to experience a boost in serotonin levels, which in turn, enhances their mood, social confidence, and resilience. Conversely, those who lead erratic lifestyles and neglect these factors may find themselves chronically sleep-deprived and less likely to encounter fortunate events.Lucky individuals also tend to possess a clear awareness of their interests and passions, which guides their decision-making and behaviour. By following their 'fascination compass', they are more likely to stumble upon opportunities and experiences that align with their values and goals. Novelty-seeking and a willingness to take calculated risks also characterize lucky individuals, as they understand that each small departure from routine can be a ticket to new experiences and encounters.Generosity and a willingness to help others without expectation of return are also key characteristics of lucky individuals. Brain imaging studies have shown that acts of genuine generosity activate the brain's deepest reward centre, releasing feel-good chemicals that reinforce positive behaviours and build social capital. By investing in others and cultivating meaningful relationships, lucky individuals create a network of opportunities and support that can help them navigate life's challenges.In conclusion, luck is not just a matter of chance, but rather a complex interplay of brain chemistry, behaviour, and habit. By understanding the underlying mechanisms that govern luck and incorporating these insights into daily life, individuals can increase their chances of experiencing fortunate events and leading a more fulfilling life.

Tiger Woods, the renowned golfer, was arrested on Friday on suspicion of driving under the influence (DUI) after his Land Rover was involved in a rollover crash on a residential road in Florida. According to Martin County Sheriff John Budensiek, Woods was traveling at high speeds when his vehicle clipped a truck, causing it to roll onto its side.Following the crash, Woods showed signs of impairment and was described as lethargic by the sheriff. Although a Breathalyser test showed no signs of alcohol, Woods refused a urine test, leading to his arrest. He was booked at the county jail and released on bail eight hours later, the minimum allowed under state law.This incident marks the second time Woods has been arrested for a DUI, with the previous instance occurring in 2017 when he was found asleep behind the wheel of his car. He pleaded guilty to reckless driving in that case. Additionally, this is Woods' fourth car crash, with the most recent one occurring in February 2021, resulting in multiple leg and ankle injuries.Woods has been working his way back to golf after undergoing multiple back surgeries and recently rupturing his Achilles tendon. His participation in the upcoming Masters tournament, which starts on April 9, remains uncertain. Woods was also set to unveil a golf course project in Augusta, Georgia, on April 5.