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The Rise of Sound Baths in Wellness Culture In an era where digital detoxes and mindfulness practices have become mainstream, a new wellness trend has emerged: sound baths. These experiences, where participants pay to lie on mats while practitioners play singing bowls, chimes, and gongs, have seen online interest rise exponentially in the last decade. From Sydney Harbour settings to high-end wellness clubs with surround-sound chambers, the industry is capitalizing on claims that these sonic experiences can "soothe and calm your nervous system" with sounds that "penetrate every cell in your body." But as this trend grows, questions arise about whether these expensive experiences deliver on their promises. The Science Behind Sound and Relaxation "There's a rich field of music psychology that's all about the impacts of different types of sounds on human psychology and human physiology," explains Dr Vince Polito, a senior lecturer in psychological sciences at Macquarie University. Experts suggest that while specific frequencies may not have the mystical healing properties claimed by practitioners, the experience can still be beneficial. Dr Sandra Garrido, a senior research fellow at the University of Sydney's school of psychology, notes that "like anything in the wellness space, its benefits can definitely be talked up." The effects of sound or music on wellbeing largely relate to how we perceive and interpret those sounds, rather than specific types or frequencies. Research Evidence on Sound Meditation Studies on sound baths and similar practices offer some insight into their potential benefits. A 2016 observational study found that people who participated in a meditation session involving Tibetan singing bowls reported feeling less tension, anger and fatigue afterward. Another randomized controlled trial in breast cancer patients linked Tibetan sound meditation to improved cognitive function and mental health. However, researchers note that mindfulness meditation itself has been independently linked to improvements in anxiety, depression and insomnia, making it difficult to isolate the specific effects of sound. Sound Baths vs. Music Therapy While sound baths have gained popularity in wellness circles, they differ significantly from music therapy, a regulated profession with a long history of therapeutic use. "There are long histories of using music and sound in therapeutic ways," says Dr Amanda Krause, a senior lecturer in psychology and president of the Australian Music and Psychology Society. Music therapists work with a range of clients in schools and hospitals, using music listening or production to improve psychological and physical health. Unlike sound bath practitioners, music therapists are registered professionals with standardized training and ethical guidelines. The Social Connection Factor One potential benefit of sound baths that researchers acknowledge is the social aspect of the experience. "Historically, throughout most of human history... music has been about social connection," Garrido explains. "It's only in the last 100 years or so that we've had the capacity to go home and listen to music on our own in an isolating kind of way." The communal experience of a sound bath can create a sense of connection that's increasingly rare in our digital, often isolated lives. "Communally listening to music in the experience of a sound bath can be a 'helpful, healthy thing,'" Garrido adds. The Future of Sound Wellness As the wellness industry continues to evolve, sound baths may find their place alongside other mindfulness practices, though perhaps not as the "miracle cure" some marketing suggests. "I've been to them myself," Garrido admits. "I enjoy them, they can be relaxing, it's a nice experience – but I wouldn't pay too much money for it." The future of sound wellness likely involves a more balanced approach that acknowledges both the potential benefits of focused listening and the importance of not overclaiming what the science can support. As with many wellness trends, the key may be finding practices that work for individuals without requiring expensive or mystical explanations.

The Discovery of Tool Use in Bees Bumblebees can use tools to solve a problem, according to experiments that demonstrate their remarkably advanced cognitive abilities. The bees were given an adapted version of an experiment that, 100 years ago, first demonstrated chimpanzees could work out how to retrieve an out-of-reach banana by stacking boxes. The Experiment and Its Findings In the latest research, bees were shown to be able to roll a polystyrene ball to a specific location and climb on to it in order to access an artificial flower on a low ceiling. The findings challenge the longstanding assumption that insects operate purely on instinct and mindless trial-and-error learning. The Implications of Bee Intelligence “Most people think insects are reflex-based machines,” said Dr Olli Loukola, a behavioural ecologist at the University of Oulu, Finland, and senior author. “That they can’t have any emotional states or feel pain. Some people don’t even realise that they have brains. I hope that these results change the worldview about that.” The Complexity of the Challenge The bees, which were only a couple of weeks old, were first trained to associate a blue artificial flower with a reward of sugar water. During the test, the flower was moved to the ceiling of a transparent petri dish-style chamber whose ceiling was too high for them to reach, but with insufficient space for them to hover. A ball was also introduced into the chamber. To reach the flower, the bee had to roll the ball under it and climb on top – a behavioural sequence they had never previously encountered or been trained to perform. The Results and Their Significance In the most basic version of the test, 75% of the bees were successful in reaching the flower. “This is essentially an insect version of the classic ‘box-and-banana’ problem,” said Loukola. “The animal must realise that an object can be repositioned and then used as a tool to reach an otherwise inaccessible goal. What stands out about the result is that this kind of spontaneous problem solving is now demonstrated in an insect.” The Future of Bee Research “We are not claiming that bees think like humans,” said Loukola. “But our findings show that miniature brains can generate flexible solutions to novel problems in ways we are only beginning to understand.”

The LeadApple's MacBook Pro has been upgraded with the fastest, most powerful M-series chips, offering serious power and long battery life. The new MacBook Pro comes in two screen sizes and a range of chip and configuration options. The Event DetailsThe latest MacBook Pro features the M5 chip, which is about 20% faster than the M4 version from 2024 and faster in all metrics than the MacBook Pro M1 Pro from 2021. The M5 Pro and M5 Max chips offer even greater performance, with the M5 Pro improving multicore processing by about 70% and effectively doubling graphics performance. The Data Analysis Screen: 14.2in mini LED (3024x1964; 254 ppi) ProMotion (120Hz) Processor: Apple M5, Pro or Max RAM: 16, 24, 32, 36, 48, 64 or 128GB Storage: 1, 2, 4 or 8TB SSD Operating system: macOS 26.4 Tahoe Camera: 12MP Centre Stage The Impact AnalysisThe MacBook Pro's exterior hasn't changed much since the design launched in 2021, but it has stood the test of time very well. The solid aluminium body looks great and travels well, slipping easily into backpacks and resisting the kind of flexing that causes screen and other issues. The PredictionThe MacBook Pro M5 is a rapid machine in its own right, and stepping up to M5 Pro or M5 Max improves performance significantly. The laptop's excellent Centre Stage webcam, high-quality mics, and some of the best speakers you'll find on a laptop round out the package.

The Rise of Wearable Device Cheating Cheating in exams could be magnified by the new generation of wearable hi-tech devices such as smartglasses or invisible earpieces, according to England’s qualifications watchdog. Ofqual's Concerns and Actions Ian Bauckham, the head of the Office of Qualifications and Examinations Regulation (Ofqual), revealed that GCSEs and A-level courses in England were being scrutinised over potential AI use in students’ coursework, after teachers said they were struggling to detect it. Ofqual recorded 2,225 cases of mobile phone and smart device cheating associated with GCSE, AS and A-levels last summer. The regulator is considering stronger checks to guard against students using AI in coursework. The Impact on Education Bauckham warned that recent increases in cheating enabled by smartphones may be made worse by the next wave of wearable devices, undermining England’s school qualifications system. “Obviously, if you gain help unfairly on a mobile phone or a smartwatch or any other kind of device, you are potentially getting marks in the exam that you don’t deserve,” Bauckham said. The Future of Exam Integrity Bauckham hinted that stronger checks were likely to be introduced, including requiring teachers to more frequently check with students about their work before signing off on it. “We’re looking very hard at that question now. GCSEs and A-levels are in the process of being refreshed or reformed, one of things we are asking … is, if there still to be coursework as part of this qualification, what do we need to put in place to make sure that the authenticity of that coursework can be guaranteed, in other words it really is the student’s own work,” he said.

The Lead Swiss startup VunaNexus has developed a technology to recycle urine into a natural fertiliser called Aurin, which is certified for use on all plants by Swiss and French authorities. The Urine Recycling Process The process involves collecting urine from special toilets, treating it, and concentrating its nutrients into a liquid fertiliser. The urine is collected from special toilets that separate the liquid from water, and then it is treated in a small plant in the basement of the building. The treatment process removes micropollutants and concentrates the valuable nutrients such as nitrogen and phosphorus. The Data Analysis The fertiliser, Aurin, is sold to farmers, used in gardens and on house plants, and is being tested by city authorities in Paris, Lausanne, and Zurich. VunaNexus says that if all the urine of people in Europe were recycled, it could cover around 30% of the nitrogen need. The Impact Analysis The fertiliser market has become increasingly vulnerable due to the conflict in Ukraine, which has sent fertiliser prices soaring. The UN has said that 45 million people are at risk of acute hunger because of the conflict in the Middle East as fertiliser prices soar and the supply shock threatens food security in some of the world's poorest countries. The Prediction VunaNexus needs to scale its fertiliser production and get paid for the wastewater treatment service it provides to become competitive on the agricultural market. The company is working on finding ways to deliver improved urban sanitation that can produce fertilisers, and its technology is being rolled out across a newly developed eco neighbourhood in Paris, which will be the biggest project of its kind in Europe.

A Fresh Chapter for Rufus NorrisRufus Norris reflects on the relief of stepping away from the National Theatre, describing his post‑NT life as “irrelevant” in a liberating sense. Following his mother’s death and his 60th birthday, he embraced DIY projects, kayaking, and a house move before returning to directing.Directing Death of a Salesman in Istanbul’s Zorlu PACNorris was invited by Filiz Ova, general manager of Istanbul’s Zorlu Performing Arts Centre (PAC), to helm a Turkish‑language version of Arthur Miller’s classic. The production assembles a hybrid team:Es Devlin – celebrated set designerJavier de Frutos – Olivier‑award‑winning choreographerOğuz Kaplangı – renowned Turkish composerLerzan Pamir – Turkish associate directorThe cast features Turkish mega‑stars Halit Ergenç (Willy Loman), Zerrin Tekindor (Linda Loman), Fatih Artman and Kerem Arslanoğlu as the Loman sons.Numbers That Shape the ProductionVenue capacity: 2,300 seats, unusually large for the intimate drama.Departure from the National Theatre: 1 April 2025.Norris’s age at the time of the new project: 60.Time between invitation and rehearsals: roughly six weeks.Impact on British Theatre and International CollaborationThe move signals a shift for established UK directors toward global stages, highlighting the growing appetite for cross‑cultural reinterpretations of canonical works. Norris’s informal, “collegiate” style resonates with Turkish artists, suggesting a model where personal freedom fuels artistic exchange.Looking Ahead: Norris’s Future TrajectoryHaving settled in Fife with partner Tanya Ronder, Norris emphasizes a desire to read, create without institutional pressure, and choose projects that feel personally alive. His success in Istanbul may open doors for further collaborations across Europe and the Middle East, reinforcing a post‑institutional era for veteran theatre makers.

The Origins of 'Mogging' Until recently, if someone had said "mog" to me, I probably would have assumed they were talking about the children's book cat created by the late great Judith Kerr. If asked about "mogging" or being "mogged," I would have been completely baffled. But for many members of gen Z and gen Alpha (or anyone who is just a bit too online), the slang term, which means to outdo or outshine others, is everywhere. From Manosphere to Mainstream Mogging's origins are in the manosphere, where it began as a verb derived from the acronym "Amog" (alpha male of the group). In misogynistic forums in the 2010s, to "mog" came to mean to outdo someone in terms of sexual desirability. Mogging has been adopted by "looksmaxxing" influencers such as Braden Peters, known online as Clavicular, who encourage men to try to alter their looks – sometimes in extreme ways – to increase their "sexual market value". Such an influencer might talk of "frame mogging" another person in a photo or video – a variation on mogging that specifically refers to being more muscular. The Evolution of Competitive Language Even now, as the term has begun to be used much more widely, and in a tongue-in-cheek way, it is still typically associated with looks (a friend of mine, for example, was described by her boyfriend's younger siblings as "mogging him" in a photo). But increasingly, mogging can mean besting others at basically anything. The gold medal Olympic figure skater Alysa Liu said in an interview last year that her main competition strategy was "to mog", while a 23-year-old colleague of mine tells me that she and her friends joke about "walk-mogging" when they overtake people on the street. Linguistic Analysis of Modern Slang Tony Thorne, director of the slang and new language archive at King's College London, says a lot of new slang terms "have come recently from the same kind of male-based internet culture", referencing the words "simp" (someone who is excessively attentive), "soy boy" (a derogatory term for a man who is not stereotypically masculine) and "sigma" (someone cool and successful). Not to mention "maxxing," now such an established part of the lexicon that it was tweeted by the US Department of Defense earlier this year. The Cultural Impact of Competitive Slang Thorne thinks it is significant that "mogging" in particular has become fashionable at this time. "What it implies – hyper-competitive, hyper-individualist, aggressive selfishness" has become "mainstream behaviour", he says. Which is why Will Adolphy, a psychotherapist who was himself once an ardent follower of manosphere influencers, has concerns about the word. "Part of me can see how it's a kind of handy, even entertaining word," he says. But the idea of mogging "reinforces this sense that there are certain people that will dominate others based off their physical appearance and status", he says. Psychological Concerns About Competitive Language Dr Emily Sehmer, an NHS child and adolescent psychiatrist, worries too about the "constant sense of competition" that concepts such as mogging help to foster, especially for teenagers, who are developing their socio-emotional skills and typically "have a desire to fit in and to get peer approval". Apart from anything else, she adds, wanting to mog someone is "kind of mean, isn't it?" The Ironical Reappropriation of 'Mogging' "I think people are right to be concerned," about the rise in usage of slang that originates from a toxic subculture, Thorne says – and notes that some of his fellow linguists feel uncomfortable about researching it. But, he adds, "mogging" has moved well beyond its origins, and many people who use it now "tend to understand it and laugh at it, and they use it themselves, but ironically". Certainly, plenty of mogging content on social media now has an irreverence to it: such as the trend of posing for the photo on a rollercoaster in order to "mog" the screaming riders next to you. Making what started as an aggressive concept into something very silly pokes fun at the ridiculousness of the manosphere, my younger colleague explains. She shows me a picture of herself on a recent holiday, standing next to a statue of Napoleon, that she sent to a group chat of her friends. The caption? "I mogged Napoleon!"

A Glimpse of 1973 New York Through Iconic ImagesThe Guardian’s photo essay stitches together street scenes, bustling neighborhoods, and the electric atmosphere inside Madison Square Garden during the Knicks’ championship run. From the neon‑lit Times Square to the gritty Bronx streets, each picture captures the city’s mood at a pivotal moment in sports history.Iconic shots of the Knicks hoisting the NBA trophy on June 10, 1973.Street vendors selling hot dogs outside the Garden on game nights.Neighborhood celebrations in Manhattan’s Upper West Side.Championship Numbers: The Knicks’ 1973 Triumph in StatsThe 1973 title was backed by a blend of veteran leadership and emerging talent. Key figures illustrate the team’s dominance:Series record: 4‑1 over the Los Angeles Lakers.Average attendance: 19,000 fans per home game, a 12% rise from the previous season.Points per game: 106.5, ranking second in the league.Revenue boost: Estimated $3.2 million increase in gate receipts for the 1973‑74 season.How the 1973 Victory Shaped the City’s Sports CultureThe championship sparked a wave of community pride that extended beyond basketball. Local businesses reported higher sales on game days, and youth basketball programs saw a 25% enrollment surge, cementing the Knicks as a cultural touchstone for New Yorkers.Madison Square Garden became a venue for concerts and political rallies, leveraging its newfound fame.City schools introduced basketball scholarships, inspired by the Knicks’ success.What the Past Teaches About the Knicks’ Future ProspectsWhile the 1973 win remains the franchise’s most recent title, the archival images offer lessons for today’s front office. The blend of home‑grown talent, strategic trades, and strong fan engagement proved decisive—elements the current roster can emulate to rekindle championship aspirations.Invest in local scouting to replicate the home‑grown pipeline.Maintain a vibrant game‑day experience to sustain fan loyalty.Leverage the city’s historical narrative in marketing to attract new supporters.

The Lead Callum Scott Howells takes center stage as Henry Paget, 5th Marquess of Anglesey, a flamboyant aristocrat in the high-spirited period drama 'Madfabulous'. This film, from screenwriter Lisa Baker and director Celyn Jones, shines a light on a forgotten chapter in queer Victorian history. The Event Details Howells plays Paget, a delicate consumptive and aesthete who, in the late 19th century, blew his vast inheritance on colossal private theatricals, wild parties, and jaw-dropping performances. He caused scandal with his behavior and apparently unconsummated marriage to first cousin Lily (Ruby Stokes). The Performance Analysis Rupert Everett is excellent in the fictionalized role of the kindly butler Gelert. His performance reminds the viewer of his outstanding turn as Oscar Wilde in 'The Happy Prince'. Paget's defiant public career was conducted while the disgraced Wilde was still in prison; like Wilde, his life ended in French exile. The Impact Analysis The film imagines Paget wanting his theatricals to raise money for a supposed orphanage; the real reason may have been more narcissistic than that. Nevertheless, a strong turn from Howells as Paget, a Wildean in everything but talent. The Prediction 'Madfabulous' is set to hit UK cinemas from June 5, 2026. With its good-humored drama and strong performances, it is expected to attract audiences interested in period dramas and queer history.